VCU's offseason training is incredibly intense

There's a reason VCU is able to wear its opponents down with its patented HAVOC style of play. It's because the team spends the offseason training ridiculously hard.

The Rams just released a video of its summer workout program and it's pretty hardcore. 

This isn't really anything new for VCU. The team has been using all sorts of crazy training methods for years now, including workouts modeled after Navy SEAL training. The rest of the A-10 had better watch their backs.

- Dan Gartland