UNSUPPORTED BROWSER
Point Forward

Court Vision: NBA teams are sleeping to win, Trevor Booker talks cereal

Improving player sleep patterns could be key to winning big in the NBA. (Andrew D. Bernstein/NBAE via Getty Images) Improving player sleep patterns could be key to winning big in the NBA. (Andrew D. Bernstein/NBAE via Getty Images)

• The most savvy NBA franchises fight for every minor edge they can get, and an increasing number are becoming keen on the science of sleep. Beckley Mason delved in to find the basketball advantages beyond the waking world:

Losing even one night of sleep significantly impairs reaction time and the ability to quickly spot visual signals. In a sport where tenths of a second are the difference between a timely defensive rotation and a dunk that ends up on SportsCenter, this stuff really matters. Lack of sleep also diminishes testosterone levels -- a week of sleeping four hours a night can reduce a 25-year-old’s testosterone level to that of a 36-year-old -- and increases the body’s inflammatory response.

...As it currently stands, the NBA schedule itself robs fans and teams of the best possible basketball. It’s impossible to enforce sleeping habits, especially in a business chock full of owners, scouts, coaches and players who are high-achieving types, many of whom are famous for performing on four hours or less a night. But when the best players in the world are begging new commissioner Adam Silver for another break in addition to All-Star Weekend, it’s hard to argue that the Jordan model is one to follow.

• Consider this your periodic reminder that the Pacers defense is a little bit of alright. Double for this.

• It's unfortunate that this defense of the Bobcats was really necessary, but judging by a random sampling of social media, the Bobcats' defense needed a spokesman. Teams change, and it doesn't take much digging to find that Charlotte's D has changed in a big way this season.

• Deadspin offers a ranking of breakfast cereals "in order of deliciousness," and cereal aficionado Trevor Booker sets it on fire.

• You've undoubtedly read plenty about the tragedy of Greg Oden's basketball career, but you might not have read an exploration of the subject by the terrific Tom Sunnergren -- which, believe me, is another thing entirely.

• Woe be the Bucks, for whom every lineup has seemingly been a disaster. Steve von Horn shines a light on the few saving graces at BrewHoop:

When it comes to two-man lineup combinations, a whopping 27 of the 30 most-used pairings own a negative net efficiency rating. The only three combos gaining ground on opponents are Middleton + Wolters (+6.3), Henson + Wolters (+3.1), and Antetokounmpo + Wolters (+2.7). If you notice the common thread in those lineups is Nate, it shouldn't surprise you to learn that all three of those lineups have performed well on defense.

Andray Blatche is one step closer to competing in the FIBA World Championships...for the Philippines.

• On a semi-related note: Grantland dispatched Rafe Bartholomew and Jason Concepcion (aka @netw3rk) to the basketball-hungry Phillipines for the NBA's preseason cameo. You do not want to miss the sprawling piece of writing that came of their trip.

• Former NBAer Austin Croshere, burned by his own son.

• Minnesota hasn't yet been formally ruled out of the West's playoff race, but their remaining schedule leaves exceptionally little room for error. Britt Robson dissects the particulars.

• Over at TrueHoop, Bret LaGree riffs on both the new and familiar for a Hawks franchise in a long-term battle for NBA relevance:

Glimpsed from the outside, another Hawks season that culminates in a first- or second-round playoff exit seems like more of the same. Watched intently from within the perimeter, the different path taken to those wins is stark: ball movement, player movement, individual overachievement, short contracts, cheap contracts, cap space, opportunity.

• It's understandable that some might be down on the underwhelming production and efficiency of Jazz swingman Gordon Hayward, but he's a talent best served by a healthy zoom out.

• Understatement of the millennium, courtesy of Hawks newcomer Mike Muscala: "One thing you should know about the summer league is that the game is a lot less team-oriented."

Lance Stephenson's Mardi Gras-inspired shoes are a sight to behold, and described by Jared Wade of Eight Points, Nine Seconds as "the ungodly spawn of a king cake and a gilded age Louis Vuitton luggage knock off."

More Point Forward

Close

To continue enjoying content from the most trusted name is sports, please be sure to update your current bookmark.

Our updated web address is http://www.si.com.

To continue enjoying content from the most trusted name is sports, please be sure to update your current bookmark.

Just follow these 4 easy steps:

  1. Click the Chrome menu on the browser toolbar.
  2. Select Bookmarks.
  3. Select Bookmark manager.
  4. Locate your current Sports Illustrated bookmark, click the Organize menu, then select Edit. You can now easily update the web address of your Sports Illustrated bookmark.

    Our updated web address is http://www.si.com.

To continue enjoying content from the most trusted name is sports, please be sure to update your current bookmark.

Just follow these 2 easy steps:

  1. Click the Safari bookmark manager on the browser toolbar.
  2. This will open the Bookmarks Bar. In the Bookmarks Bar, select your Sports Illustrated bookmark and manually edit the Address field.

    Our updated web address is http://www.si.com.

To continue enjoying content from the most trusted name is sports, please be sure to update your current bookmark.

Just follow these 3 easy steps:

  1. Click the Firefox bookmark manager on the browser toolbar.
  2. Select Show All Bookmarks.
  3. This will open the library window. In the Library window, select your Sports Illustrated bookmark and manually edit the Location field.

    Our updated web address is http://www.si.com.
Don't Show This Again