Unless you have access to some truly cutting-edge genetic engineering technology, looking like Kate Bock isn't going to happen on its own. (That goes doubly if you're a man.) The SI Swimsuit Rookie of the Year logs long hours in the gym to carve her enviable figure. She invited SwimDaily to tag along during a recent session, and afterward shared the formula to her fitness.

For a more comprehensive look at Kate's gym routine, check out Scorecard in the June 17 issue of SI.