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Health & Fitness

Impact of Environmental Toxins on Health and Diet Choices

Impact of Environmental Toxins on Health and Diet Choices

Tom specializes in environmental toxins' estrogenic effects, prioritizing home cooking with occasional indulgences in gluten-free pizza and margaritas. Quality ingredients and occasional treats define their balanced approach.

Impact of Environmental Toxins on Health and Diet Choices

Health and Fitness

Impact of Environmental Toxins on Health and Diet Choices

Tom specializes in environmental toxins' estrogenic effects, prioritizing home cooking with occasional indulgences in gluten-free pizza and margaritas. Quality ingredients and occasional treats define their balanced approach.

Recent Articles

Health and Fitness

Nutrition for Healing - Strategies Following Athletic Injury

Rehabilitation nutrition is vital for helping an athlete get back to the sport they love. It is necessary to help them heal faster, stronger and help prevent future injuries. If surgery is involved post-injury, the body launches a series of immune and inf

From Chaos to the NFL: The Training Mistakes That Shaped My Journey

Health and Fitness

From Chaos to the NFL: The Training Mistakes That Shaped My Journey

Learn how early mistakes in training and nutrition taught me the value of focus, intention, and smarter strategies on the road to a decade in the NFL. Take these lessons and apply them to your own journey today.

Building and Maintaining Muscle Mass to Prevent Sarcopenia

Health and Fitness

Building and Maintaining Muscle Mass to Prevent Sarcopenia

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our 30s. People who are physically ina

Health and Fitness

The Cortisol Clock: Why Your Stress Hormones Won’t Let You Sleep

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, avoid screens, stick to a routine—but none of it works. The culprit might not be your habits, but the hidden dictator of your energy l

The Muscle-Up Mindset: Grit, Failure, and Triumph with Zach Even-Esh and John Welbourn

Health and Fitness

The Muscle-Up Mindset: Grit, Failure, and Triumph with Zach Even-Esh and John Welbourn

Embrace failure, push through challenges, and discover your potential. Listen to Zach Even-Esh’s inspiring journey on Power Athlete Radio!

Health and Fitness

The Fastest Way To Maximize Workout Recovery (Sports Nutrition Cheat Codes)

Evidence-based strategies to help you recover faster and perform better.

Back to Basics: Zach Even-Esh on Building Athletic Excellence on Power Athlete Radio

Health and Fitness

Back to Basics: Zach Even-Esh on Building Athletic Excellence on Power Athlete Radio

Embrace the power of simplicity in your training. Start mastering the basics and unlock your true athletic potential today

Breathwork & Cold Exposure for All: Kristen Weitzel’s Mission to Empower Communities

Health and Fitness

Breathwork & Cold Exposure for All: Kristen Weitzel’s Mission to Empower Communities

Join the movement to make stress management tools accessible to everyone. Like, subscribe, and share to support Kristen’s mission and learn how breath and cold can transform lives!

The Power of Breathwork: Building Resilience Through Nervous System Training

Health and Fitness

The Power of Breathwork: Building Resilience Through Nervous System Training

Learn how to stay calm under pressure with breathwork techniques that transform your mental and physical resilience. Like, subscribe, and share to master the art of controlled breathing.

Health and Fitness

The Power of Omega-3s: Insights from a Registered Dietitian

Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your well-being and elevate your performance.

Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork

Health and Fitness

Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork

Step into the world of Jiu-Jitsu and discover how controlled stress and breathwork can transform your mind and body. Like, subscribe, and share to join the journey

Building an Aerobic Base: Boost Your Fitness, Sleep, HRV, and Body Composition

Health and Fitness

Building an Aerobic Base: Boost Your Fitness, Sleep, HRV, and Body Composition

Elevate your fitness by building a strong aerobic foundation. Like, subscribe, and share to optimize your endurance, recovery, and overall performance

Health and Fitness

Can't Afford Ozempic? A Complete Guide to Other Effective Weight Loss Alternatives

From science-backed supplements to insurance-covered nutrition therapy, here's your complete guide to effective weight loss when Ozempic isn't an option.

Health and Fitness

Iron & the Athlete

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn why athletes need to prioritize this nutrient, how to recognize low iron levels, and where to find the best sources to keep your tra

Why Athleticism Goes Beyond Just Lifting Weights and Looking Good

Health and Fitness

Why Athleticism Goes Beyond Just Lifting Weights and Looking Good

Explore the difference between atheistic, strength and athleticism with John Welbourn, CEO of Power Athlete and former NFL player.

How to Manage Chronic Inflammation to Optimize Performance, Wellness, and Longevity

Health and Fitness

How to Manage Chronic Inflammation to Optimize Performance, Wellness, and Longevity

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression? Randomized clinical trials have dem

Dr. Adeel Khan Discussing Safer Stem Cell Therapies on Power Athlete Radio

Health and Fitness

Dr. Adeel Khan Discussing Safer Stem Cell Therapies on Power Athlete Radio

In this clip from Power Athlete Radio Episode 746, Dr. Adeel Khan explores the incredible potential of induced pluripotent stem cells (iPSCs) for treating conditions like Parkinson’s disease.

Health and Fitness

Nutrition for Better Sleep

Become a better athlete by sleeping better! Sleep is the most essential tool in our toolbox for recovery from workouts. How can nutrition be used to give you better, more restful sleep?

The Importance of Hydration for Fitness and Health

Health and Fitness

A Dietitian’s Essential Hydration Tips to Maximize Your Performance

Discover vital hydration recommendations for active individuals. Learn how to maintain optimal hydration levels, enhance performance, and avoid dehydration during workouts with these expert tips.

Ayahuasca: A Journey into Alternative Healing

Adventure and Experience

Ayahuasca: A Journey into Alternative Healing

Rythmia Life Advancement Center: A Revolutionary Approach to Healing through Ayahuasca In the lush, serene landscape of Guanacaste, Costa Rica, Rythmia Life Adv

Health and Fitness

Are Sports Drinks Bad for Athletes? Understanding the Benefits and Drawbacks

Learn when sports drinks are beneficial for athletes, supporting hydration, endurance, and recovery. Understand the pros, cons, and best practices for choosing and using sports drinks to fuel performance without the drawbacks.

Health and Fitness

What Supplements Do You Actually Need? Simplifying the Routine

In a world full of health trends and advertisements for miracle pills, it’s easy to feel overwhelmed by the sheer number of supplements available. But when it comes to supplementation, simplicity is key.

Health and Fitness

Most Health Insurance Companies Cover This Weight Loss Secret

While you might be used to going back and forth with your insurer to get claims approved, this celebrity-approved weight loss secret is usually completely covered.

Health and Fitness

Boost Your Immunity with Nutrition

As a dietitian working with athletes, I get asked all the time how to stop or shorten the symptoms of having the cold or flu so my athletes can get back to their sport. Immunity can be supported with specific food supplements but what really matters is da