An ankle brace acts both as a protector and a healer. It protects your ankle bones from any improper movement during running. Also, it helps in healing a sprained ankle and preventing immobilization of the bones and ligaments in motion.
These are long stretches of fabric that need to be wrapped around the ankle and the heel for better protection against sprains, torn ligaments, and many such unexpected injuries. In this article, we will explore our best picks further and learn their specialties!
It's truly a wonder how a simple piece of fabric can help you run, walk, jog, and even indulge in other heavy-duty exercises and sports. Every sportsperson or athlete needs to have this protective gear. On this account, we have picked out the leading ankle braces in 2021 for you after doing a lot of research work.
Made from neoprene material for enhanced breathability
Comes in a universal size of 11” for fitting both feet
Reinforced with three strap belts for optimal adjustability
If you want an ankle brace that can be wrapped around either foot, you should get your hands on this product. It has multiple Velcro straps, which increases its adjustability level. Moreover, you can wrap the strap around either foot due to its long length of 11”.
To wear these braces, all you have to do is fasten the straps around the foot and then around the ankle. Once they are fixed and secured, you need to fasten the larger strap around your ankle. Besides, this protective brace comes with an open heel structure for unrestricted movement of the foot in all directions. It is also made from neoprene breathable fabric, which is capable of retaining the heat and providing cushion support to your ankle tendons.
Made from spandex which makes it elastic for a perfect fit
Can compress the tendons with a pressure of 20 to 30 mm of Hg
Has an open-toe design for better movement of your feet
Reinforced with anti-skid properties for preventing accidental slips
Arthritis or muscle sprain in the ankle is a major cause of immobility for anyone, especially for athletes and runners. If you are suffering from any ankle bone or muscle injury, you can get this compression sleeve from the market. It’s best for therapeutic healing because its fabric can compress the tendons and muscles with a pressure of around 20 to 30 mm of Hg.
In addition, its tight fit around the entire foot and the ankle will help in improving the blood flow. If you are concerned about slipping due to the sleeves, you can let go of the worries. They are made with nylon and spandex to reduce the chances of slipping while playing any game.
Manufactured from neoprene material that feels soft against the skin
Comes with a crisscross strap design for a better fit around the ankle
Equipped with silicone edges to prevent unexpected slips
Has a universal fit design for any foot size
Some ankle support braces come with a universal fit, and this product is one of them. It can be wrapped around both feet with ease. Its one end is equipped with a loop through which you need to slide in your foot till the ankle. Once secured around your foot, you have to wrap the long brace fabric around your ankle and foot while keeping the heel open. Once the wrapping is complete, you can attach the hook with the loop for a secured fit. Silicone is added to the strap’s edges to make it anti-slip and increase the friction force.
Have a tight-fit design for improving the joints’ stability
Made from anti-slip material to prevent further injuries
Backed with flexible design for full-range movements in all directions
Can absorb the sweat, thereby keeping your skin dry and cool
Suppose you are involved in sports where you need to move your ankle a lot. In this case, having these brace support sleeves will help you relieve the pain from any injury. These sleeves will have a snug fit around your feet and ankles.
They will apply the compression forces on the muscles and tendons in a way that can increase the ankle’s mobility. You won’t feel any discomfort after wearing the sleeves due to the high breathability of the fabric. Moreover, their design will offer a full-range ankle movement without causing excess pain in the bones, tendons, or sprained muscles
Equipped with an additional strap for adjusting the tightness
Absorb the sweat to keep odors away from your feet
Unisexual braces that can be worn both by men and women
The ankle straps are mainly used to compress the tendons and muscles to heal any injury and prevent improper joint movement. However, you can customize the compression force limit as per your requirement with this ankle brace strap.
If you want to support the ankle bones and tendons, you can wrap this adjustable strap loosely. But to reduce the pain from an ankle injury, you can tighten the strap and increase the compression limit. One of the best features of these ankle straps is that you can use them during any work involving constant ankle movement. They are slim and soft, which is why you can wear them even with boots, sneakers, and other shoes.
Ankle braces are of the utmost importance for those suffering from podiatric problems like a sprained ankle, plantar fasciitis, heel spurs, Achilles tendonitis, and many more. In this guide, we go over the different ankle support braces whose ultimate aim is to comfort and relieve any ankle and foot pain caused due to injury.
However, each of them comes with different features, like aesthetic, compressive force amount, adjustability, size, etc. Hence, getting your hands on the best ankle brace for running is not easy, especially when you don't know how to choose the best product. Below you will find all the information you need to have top-quality braces.
What are the different types of ankle braces?
There are two major types of ankle braces you will find in the market — straps, and sleeves. Even though they have the same function, you need to know certain differences between them to choose a worthier product.
Ankle brace strap
Usually, the straps have an open heel design which increases the range of ankle movements. From the name itself, you can understand that these braces have numerous straps with which you have to secure the protective cover around your ankles and feet. The number of straps can vary from one model to another.
Ankle brace sleeve
These products are similar to that of the socks you usually wear. However, they have a tight and snug fit with an open-toe design for providing better comfort to your feet. In addition, the sleeves are highly elastic which can fit around any foot size.
Factors and Features to Consider
First, you need to get an ankle brace that has the right size according to your foot size. For this, measure the length and the circular width of your foot to find the right size. It will ensure that the brace is neither too tight nor loose.
Secondly, you have to focus on the design of the ankle support braces. As you know, there are two types of ankle support wear, and you need to consider the appearance. Some products usually have a completely black appearance, with no other color or print on the outer surface. On the other hand, you will find some straps or sleeves having stripes or smaller prints in different color combinations.
No matter whether you are choosing the ankle strap or sleeve, it should have an anti-skid underside. This will prevent any further injury if you fall on the floor all of a sudden. Also, this feature will provide more stability to your stance even if you are suffering from a foot injury.
If you want to buy ankle brace straps for running or doing any other work, you need to check the straps, their durability, elasticity, and their type. For example, in some products, you will have Velcro straps attached to secure the ankle brace around your foot. However, in a few braces, the strap comes with a hook that needs to be connected with the looping structure for having a snug fit.
Benefits of Wearing a Running Ankle Brace
An ankle brace support can be used to reduce the pain from any recent foot injury like a sprained ankle, hairline fracture, displaced ankle bones, and so on.
You can wear the braces to provide stability to the ankle joints while running or doing heavy-duty workouts involving constant foot motion.
It will also help you in getting relief from plantar fasciitis, especially during running and walking.
Thanks to the adjustable straps, you will be able to provide the exact amount of compression that the tendons in your feet need.
Cleaning and Maintenance
Cleaning and maintaining protective ankle braces are not rocket science. It's very easy to keep them in healthy conditions, both in terms of material functionality and looks. Here are some tips which will help you in taking proper care of the braces.
If they are made from nylon and spandex, you can wash the braces with soap water. However, if silicone or any other material is used, you can spray soap solution on the surface and leave it to dry up completely.
Ensure that you are not stretching the adjustable straps too much because that might cause early wear and tear in the ankle brace.
Also, you have to make sure that the ankle brace sleeves are not stretched beyond their limit as they will lose their elasticity
People Also Asked
Do I need to wear socks over the ankle brace sleeves?
In reality, there is no need to wear socks over the ankle brace sleeves because their design is similar to that of ankle-length socks, with the only difference being the open-toe structure. In addition, the ankle brace is designed for protecting your joints and tendons or providing relief from any existing injury. So, it will be your decision whether you want to wear an additional layer of clothing or not.
How long will an elastic ankle brace strap last if I use it regularly?
If you have chosen an ankle support strap manufactured from high-quality material, it will last for about six months depending on your way of use. Usually, its longevity will depend on whether you are taking proper care or not.
Will the ankle brace support strap help in reducing the pain from plantar fasciitis?
Yes, some ankle braces act as a pain reliever for people suffering from plantar fasciitis. You can check the product’s details to know if it is perfect for healing a podiatric disease or not.
Will I have to deal with a bad smell coming off my feet after wearing the ankle brace for hours?
Usually, most ankle braces are made from materials that can absorb sweat, thereby keeping your feet cool and odor-free. So, if you are wearing such an ankle brace, you won’t have to be concerned about having a smelly foot.
Olivia has seen every up and down that a runner can, and knows how important the right training and the right equipment can be. She loves to share the outdoors with her golden retriever, Rocky, traveling through trails both on and off the beaten path. Olivia will often be providing her reviews from where ever she is at the time: the track, the road, or the woods.