We all know what a great cardio and leg workout we can get on an exercise bike. But some have added features that let you workout your arms at the same time. Some variants have resistance bands attached to the bike, while others feature arms that move as you pedal.
Both options can help you get a more comprehensive workout and burn more calories. However, not all exercise bikes are made the same. There are many key differences in the variants available out there that might make them unsuitable for your needs. Not to worry though, as we've got you covered. Consider this list of the best exercise bikes with arms workout in 2021 that we've prepared for you.
This foldable exercise bike is small enough to fit in a corner when folded, making it very easy to store when it’s not being used. The machine has a comfortable memory foam seat, and features resistance bands so you can get a sufficiently intense arms workout while you cycle. Also, it features eight resistance levels that you can adjust as needed to have a rewarding workout session.
Roller wheels make it easy to move the exercise bike around.
The LCD display is easy to read and has a space for holding a book or tablet.
Includes ten free classes that you can use for guided workouts.
Requires assembly, might be tough to put together for older people.
This exercise bike features a unique design that is comfortable to sit in and easy to get on and off. This makes it perfect for beginner trainees with limited mobility. Also, it features a pulse monitor that reports your heartbeat per minute and has a large-sized seat with a backrest so you can sit comfortably and with a good posture as you workout.
Has a wide base keeps it stable during a workout.
Foot pedals are slip-resistant and have adjustable straps to ensure a good fit.
Moving arms let you work both pushing and pulling muscles in your upper body.
Assembling instructions are a bit unclear and counterintuitive.
This foldable exercise bike is perfect if you have limited storage space. Once folded, it’s less than ten inches wide so you can fit it in a small closet or tight corner. The bike has magnetic resistance that provides a smooth cycling experience, and also offers eight adjustable resistance levels so you can modify the intensity of your workout as needed. Also, it is made with solid steel material and can support a total weight of 330lbs.
Features an LCD monitor reporting real-time health and performance indicators.
Has an ergonomic design with a cushioned seat that provides impeccable support for a more comfortable riding experience.
Wheels make it easy to move the exercise bike once your workout is over.
Requires some effort to get on, not for people with compromised mobility.
In addition to folding up for easy storage, this exercise bike provides ten adjustable levels of magnetic resistance that you can set for an optimal workout experience. The upper portion of the bike features two resistance bands that you can use to train your arms, either while cycling or standing behind the seat. A great machine that provides a complete full-body workout experience.
Pedal straps help you get a smooth and safe pedal stroke and a better leg workout.
Solid construction that provides an impressive weight capacity of 350lbs.
Has a convertible structure, can shift between upright and recumbent positions so you can target specific muscles.
Tall users might find the bike to be a bit too short.
In addition to the resistance bands for a good arm workout while pedaling, this bike also has a twister plate on the back to help you get a core workout as well. Also, the bike features a large-sized easy-to-read LCD that provides real-time stats on your workout performance, including distance, time, calories burned, pulse, and RPM. You can monitor your performance and make adjustments to your workout accordingly.
Folds up for easy storage.
Sturdy frame can handle over 250lbs.
Seat is adjustable at six different heights for a more comfortable workout experience.
Best Exercise Bikes With Arms Workout Buying Guide
You can use accessories, such as dumbbells, medicinal balls, and exercise bands to maximize your bike workouts. Using these exercise tools will allow you to turn your regular cardio and lower body workout into a full-body workout without going to the gym or leaving your home. In fact, some exercise bikes come with integrated resistance bands that you can use to workout your arms as you cycle.
Using dumbbells while indoor cycling on your exercise bike will allow you to strengthen and tone your biceps, chest, and arms. And there are many routines you can perform while operating your lower body and core.
You can also add more resistance by using exercise bands. Depending on your preference, you can choose to lift between 5lb up to 15lb dumbbells while on an exercise bike. Just make sure that you maintain your focus, remain balanced, and not push yourself too hard as that can be unsafe.
Benefits Of Indoor Cycling
Cycling, in general, is a great cardio workout. However, some people prefer doing it at home on an indoor exercise bike. You might not get to experience the cool breeze and fresh air of the outdoors, but you can be safe and sound inside your home, away from traffic and other road hazards. Here are some of the benefits of cycling indoors.
It Is Safer Than Outdoor Cycling
Because you are cycling in a stationary position in your home, you are safe from the hazards of the road. You don't need to worry about other bikers, vehicles, and pedestrians. Instead, you can cycle for as long as you want without leaving your position.
However, some people prefer the outdoor scenery and would rather cycle outdoors. If you are not one of them, you can still get in your daily exercise with an indoor bike in the comfort of your home.
You Can Do It Anytime
With an indoor exercise bike, you can work out anytime you want. If you wish to get some cardio in before work or before you go to bed, having an exercise bike makes working out anytime possible. Plus, if you have the option to work out anytime, you might even get to work out more than usual, even if you have a busy schedule.
It Is Excellent For People Who Prefer To Stay Indoors
Not everyone enjoys going out, but everyone can experience the health benefits of cycling with an indoor exercise bike. If you are an indoor person, you can cycle in front of your TV and even watch your favorite shows while working out. Pretty cool, right?
How To Choose The Best Stationary Exercise Bike With Arms Workout?
Now, if you like the idea of having an indoor stationary exercise bike at home, you might want to consider some factors before picking one up. These exercise bikes do not come cheap, and if you're going to use them for working on your upper body, you need to choose the right one.
Here are some of the essential factors you should consider before purchasing an exercise bike with arms workout for working on your upper body and cardio.
Exercise bikes can have a bulky size. If you have limited space in your home, a large-sized exercise bike might not be suitable for you. An exercise bike requires plenty of space during use, as you must pedal back and forth and would rather enjoy cycling in a relatively open space. Also, it is preferable you have an empty corner that can accommodate the bike.
Some compact options are easier to fit in smaller spaces, but you have to try them out for yourself to make sure the size is just right for your height as some smaller bikes are a bit too short for tall users.
Features such as adjusting the level of resistance, health sensors, LCD screen, template workout routines, resistance bands, twisting plate, and other extra functions will make an exercise bike more versatile. If you want to experience different workout routines and mix them up every once in a while, you should consider an exercise bike with high-tech features.
Electric Or Non-Electric
Some older exercise bikes can be used without plugging them into an electricity source. However, you will need to manually adjust the belt to change the resistance level and intensity. If you want a bike with more features, go for the electric option. If you prefer efficiency over extra features, you can probably save more money by opting for a cheaper non-electric exercise bike option.
The price of an exercise bike will vary depending on the brand, quality, and features. Non-electric options are cheaper, but you can maximize the workout so much more with fancier options. You can still work on your upper body with most brands, as long as you have the right accessories.
Exercise Bike Routines For Arm Workout
If you already have an exercise bike, here are some easy routines that will help you tone and strengthen your arms while cycling indoors.
Use Of Dumbbells
Shoulder Press - While cycling, you can use dumbbells to perform shoulder presses. Just hold a dumbbell in each hand and repeatedly lift your arms until you feel the burn.
Bicep Curls - Bicep curls are the common way to lift dumbbells, and you can do this work out while using your exercise bike.
Use Of Resistance Bands
You can use resistance bands while using your indoor bike by wrapping them around your handlebars and start pulling as you begin to work the pedals. You will learn the correct motion as you go. Many exercise bikes now come with moving arms or integrated resistance bands, allowing you to perform arm workouts with ease.
Exercise Bike With Arm Workout FAQ
Do all exercise bikes require electricity?
No, not all exercise bikes require electricity. However, most modern options have more features that require power to use, although this power is generated as you pedal, so the bike itself does not require any external power source to operate.
Can you get a full-body workout on an exercise bike?
Yes, you can turn your indoor cycling into a full-body workout by lifting dumbbells or pulling on an exercise band that is attached to the bike. Some bikes come with moving arms that you can use to perform a full-body workout.
Is an exercise bike suitable for everyone to use?
Yes, exercise bikes are safe to use, however, some bikes might not be able to accommodate tall individuals due to their compact form. Also, some bikes require effort to get on, and might not be suitable for users with mobility issues.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.