Picking up the best EZ curl bars in 2021 for free-weight training in your home gym is a wonderful method to gain muscle. Curl bars are better than straight barbells for focusing on different muscle groups and for moving more weight than dumbbells.
Curl bars, unlike regular bars, have an angled grip that provides a more natural and comfortable grasp. Even for beginners and amateurs, their lower weight makes them easier to operate. Curl bars are smaller than traditional straight bars, enabling you to do the same movements as an Olympic bar in a smaller space. We searched the market for the finest curl bars and, after extensive testing, compiled a selection of the top curl bars accessible.
High-quality steel that can hold up to 450lbs of weight
Can choose between two finishes – Hard Chrome or Black Phosphate
Special ergonomic design to reduce tension on wrists
No sweating guarantee by Synergee
If Arm Day is your favorite day at the gym, this EZ Curl Bar would become your best pal. This bar is great for solitary bi and tri workouts and pull-ups, rowing, climbing, wrestling, and strengthening upper body stabilizer muscles.
The Synergee EZ curl bar will give you the arms of your favorite weight lifter, and before you know it, you’ll be flexing confidently. This bar was created with your needs in mind by Synergee. Although the bar is smaller compared to a regular bar, it can still provide the same benefits while taking up less room. the curves allow you to complete more reps with less pressure on your wrists, which is why it makes a perfect addition to your workout equipment.
Copper sleeves and bearings eliminate inertia and protect wrists from injury
The 48-inch length and 400-pound load-bearing capability make it easier to workout
The curved shape helps to relieve muscular tension
Knurled handles help to improve grip while working out
Goplus’ Olympic Bar is the ideal solution for residential gyms, professional gyms, club owners, and bodybuilders. This bar is designed with a comfortable knurl and is ideal for building power and muscle.
It may be used for deadlifting, a total-body strength exercise that engages several muscle groups in both the upper and lower bodies. It can also be used for various upper body exercises such as bicep curls, rows, chest presses, or shoulder presses. With this one piece of gym equipment, you can work out your full body! This bar is chrome-plated and constructed of high-quality Q235 steel using cold forging and quenching techniques.
The corrosion and abrasion resistance of black manganese phosphate is unrivaled
Has a maximum weight capacity of 300 pounds
Thick diamond knurling to help with grip
Manufacturer will replace bar for free incase of any issue with product
This Elevens super EZ curl bar is 47 inches long, weighs 18 pounds, and has a maximum weight capacity of 300 pounds. The thick diamond knurling on this bar serves as a reference for where you should grasp the bar and provides a firmer grip. Its purpose is to enhance your grip strength, which it accomplishes with the help of mechanically etched patterns that are rationally arranged to offer you your full lifting capability. The EZ Curl Bar’s curved shaft helps athletes prevent wrist injuries and stress. When using a straight curl bar, it is very common to sustain injuries to your wrist.
On self-lubricating brass alloy nuts, the chrome-plated sleeves spin effortlessly
Snap ring lock system and brass bushings with a durable chrome finish
Has a 28mm grip with medium knurling
This is the bar for you if you curl up to 400 pounds on a regular basis. With a maximum strain of 400 pounds, the XMark Olympic EZ Curl Bar is the most powerful curl bar we’ve seen. This 48-inch curl bar is smaller than typical straight bars but can take the large weights you’d need for, example, deadlifts, rows, curls, or presses especially if you’re creating a home gym but don’t have much space.
It is also ideal for deadlifting or close-grip bench presses due to the flat gripping area near the collars. This smaller bar will not fit in a squat rack, but it will fit in compact bench press setups, enabling you to execute more movements than a longer bar would.
Knurled grips with a diamond design for comfort and security
Can sustain a load of up to 200lbs
Has sleeves that rotate to relieve strain on the hands and wrists
CAP (manufacturer) is a pioneer in the fitness industry
The CAP Olympic EZ Curl Bar will help you achieve mass, strength, and contour to your upper arms and lower body. This important weight-training equipment isolates and accelerates bicep and forearm muscle growth while reducing elbow and wrist pain through its curved design.
The Olympic EZ Curl Bar is made of cold-rolled steel with a chrome finish and features weight collars, making it an excellent addition to your home gym. The CAP Curl Bar is made of 51,000 PSI tensile strength steel and is intended to fit weight plates with a 2-inch center hole. The length of the loadable sleeve is 7.5 inches.
Curling or elevating the wrist and forearm upwards to strengthen the upper body increases biceps muscle hypertrophy. The EZ curl bar makes your training more demanding. Excessive twisting on the forearm or wrist, pulled muscles, strained ligaments, and other injuries are common with traditional straight-bar barbells.
When it comes to lifting weights, avoiding unnecessary stress and strain to your wrists increases the worth of your workouts. You'll also be able to train on a larger number of muscle groups. This is how to pick the best EZ curl bar for yourself.
Straight Bar Vs. EZ Curl Bar: Which One Is Better?
There's a strong probability you have already a couple of straight bars in your private gym. What's the point of buying another bar, then?
Like the triceps/hammer curl bar, the EZ curl bar is best suited for particular routines.
The most significant reason for utilizing an EZ curl bar over a straight bar is the ability to experiment with new grip positions. Almost always, the strain that a straight bar exerts on your wrists or elbows is transferred to your muscles with a curl bar.
This minor adjustment – hand placement and grip – will further isolate specific muscle groups. So, if you can't get a good hold on the straight bar or don't seem to be getting enough activation in the muscles you're trying to isolate, try the EZ bar.
Which Features Should You Look For In The Best EZ Curl Bars?
Curl bars come in a variety of features, sizes, weights, and other configurations. To ensure that you're selecting the proper curl bar for your requirements, look for the following attributes in any curl bar you're considering.
One of the first things you should consider is the weight limit of a twist bar. It's not worth buying if it can't handle enough weight to offer you good exercise. Choose one with a weight capacity at least 50% more than your actual strength level, so you may continue to improve.
Olympic Vs. Standard
If you already have a home gym, you should purchase a suitable curl bar for your weight. If your curl bar has 2-inch bar ends, ensure sure your Olympic weight plates have 2-inch holes as well.
If you have standard size plates with 1-inch holes, choose a bar with appropriate bar ends. Standard bars commonly have threaded bar ends, which makes them clearly identified.
Curl bars are built with solid steel cores that are coated in some way to prevent corrosion.
The majority of curl bars have a chrome finish, however some have a matte black appearance. While the majority of this option is based on personal opinion, a matte surface will provide a slightly greater grip.
How Do You Pick The Best EZ Curl Bars?
Compatibility In Weight
Since a curl bar can only sustain a particular amount of weight, one of the very first things to take into consideration before buying one is the weight potential of the bar. It's ideal to go above and beyond and go for one with a weight capacity that's at least 50% higher than your current strength level. This allows you to develop and progress.
Knurling refers to the rough design on the grip region of your bars. To improve your grip, the metal is organized in a diamond pattern. Light, moderate, or strong knurling are all options.
If you don't wish to develop calluses, moderate or mild knurling is preferable for novices, and an aggressive knurl can be too, well, aggressive.
The angles of the "curls" differ from one bar to the next. Some bars have more pronounced angles, while others have less pronounced angles. Choose a curl bar with softer angles if you want something that feels similar to a straight bar.
On the other hand, pronounced angles have a lot of advantages if you're only going to use this bar to work up your biceps and triceps.
Your curl bar's base will be solid steel, but some manufacturers go the extra mile by applying an ultra-durable protective coating or finish. This coating protects the bar from corrosion and damage and improves its appearance and overall grip.
Weight & Bar Length
The normal bar is roughly 48 inches long "long, but some bars are a fraction of an inch shorter or longer. A 46 should be used if you have shorter arms or a smaller grip." Perhaps an EZ bar would be a better option for you because it will save space.
Another factor to consider is the weight of the bar. Some curl bars are around 10 pounds, while others are up to 25 pounds. If you're a newbie, you should start with a lighter bar.
What Are The Advantages Of EZ Curl Bars?
Convenience Of Use
The cambered gripping region is the fundamental feature that distinguishes a curl bar. They're also 40 percent to 50 percent shorter than regular Olympic bars, allowing you to focus less on balancing the weight and more on accomplishing your lifts.
Curl Bar Grip Angle
The angle of the curl bar grips offers a neutral grip angle. If you want to practice heavy weightlifting, then this neutrality will come in handy to prevent the chances of injuries or muscle spasms.
Curl bars are great at isolating biceps and triceps while doing different workouts that target muscles. At the same time, much depends on the individual lifter's goals and ability to limit movement to simply the arms (when training demands it), the thinner grips on curl bars aid lifters in keeping their elbows pinned to their sides, limiting shoulder assistance.
The compact size of the curl bar is meant to prevent swaying and other additional movements that a longer bar would create.
Curl bars are also great for lifting in smaller locations, such as many home gyms, due to their lower length. A compact curl bar may be a better option in a tight environment than a 7-foot regular weightlifting bar.
EZ Curl Bar FAQ
What are the advantages of curl bars?
Curl bars have a lot of advantages, but one of the most important is how simple they are to use. If you are more concerned about maintaining a natural wrist angle while doing your arm workouts, curl bars are a great choice.
Should you consider using a curl or a straight bar?
It is entirely dependent on the workouts you will be performing. If you are planning to do tricep extensions or other stretching exercises, then curl bars would be a great choice as these allow you to have a strong grip and maintain a natural wrist position. A straight bar is best for actions like squats, bench presses, and deadlifts; a curl bar can test your ability to maintain rapid hand placements.
What should be the minimum length of a curl bar?
Curl bars are typically 4' (48") in length, but the sizes differ. If you prefer a shorter bar, you can buy one that is 46 inches long ", but there aren't many that are as small as that.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.