If you are in the market for the best heavy bags in 2021, this guide is for you. Whether you are a novice or experienced boxer, fighter, or mixed martial artist, you will always have to use a heavy bag for your training. Heavy bags are exceptionally versatile to a host of combat sports and allow you to improve your form, technique and unleash all your striking power without having to hold back like you would with a sparring partner.
Heavy bags are typically suspended from a ceiling and are typically what you first picture when you think of a punching bag. Heavy bags also come with a wide variety of weight specifications (typically between 20-200 lbs.), unlike other combat bags with fixed weights.
The ideal heavy bag should be exceptionally durable to survive the heaviest punches and kicks. It should also absorb and distribute the strike force safely, be stylish, easy to install, and not cost a fortune. We have done the hard work for you and compiled a list of the very best heavy bags that check all these boxes and some more. Our list also features heavy bags with different profiles and specifications to suit different fighters and their needs.
The heavy bag is going to depend on what you are practicing and your fighting style. The heavyweights are usually going to work on their punch, while I was always working on my speed. The lighter bags come back towards you so you need to move and work on your feet; these bags are also going to naturally be lighter, with less compact sand. A heavier, thicker bag is going to be more compact and stable as you work on your punch strength (not so compact that you hurt yourself, keep that in mind). There are bags that are more like the size of a human and others that are smaller, giving you something like a target. A lot of what you’re going to look for in both gear and training products depend on how you fight and your weight class. Heavy bags are no different!
The heavy bag is 70 inches tall and stands on a quick-rebound base supported by springs and a suction base for balance. It features multi-layer construction for better balance, durability, and shock absorption. The base can be filled with sand for sturdiness so that you can box with confidence. It also comes with a pair of 10mm gloves for a complete boxing experience.
The FITVEN heavy bag kit comes as a freestanding unit and weighs 200 pounds, excellent for trainers of all experience levels. This freestanding heavy bag kit is an ideal choice for fitness spaces with no suspension platforms.
10-mm thick foam for shock absorption
12 strong suction cups to keep the heavy bag in place
The Sfeexun heavy bag set comes as an empty bag with a stylish camo green and black finish. Its top zipper closure makes the heavy bag easy to fill, and the final weight will depend on what material you use to fill it. The bag itself comes with a three-layer oxford cloth construction and reinforcements. The set includes a pair of punching gloves, four exercise accessories, and suspension chains.
Want to get more bang for your buck? Then this heavy bag set made with soft synthetic leather is right for you. The exceptionally budget-friendly punching bag comes empty with all the accessories you need for easy assembly.
At the core of this heavy bag is a blend of sanitized synthetic and natural fibers that provide excellent shock absorbance while its heavy-duty nylon straps hold up the bag nicely. The 31-inch long 12.75-inch wide heavy bag comes with a black, white, and yellow finish.
Need a niche-specific heavy bag? This is it. The Everlast heavy bag features a pre-filled synthetic leather bag with reinforced webbing for durability. This heavy bag is best suited to martial artists who want to build endurance and is built to survive unrelenting punches and kicks.
The empty canvas bag can be filled with any material of your choice and hung from the suspension chains that come with the 48-inch version. It is excellent for boxing and also features heavy-duty suspension hooks for a solid hold. Unfortunately, the smaller 33-inch bag doesn’t come with any chains.
Shopping for a heavy bag on a budget? Then this is the best pick for you. LastWorld’s heavy bag comes in two sizes and is excellent for training boxers. With a bright cream and black finish, this heavy bag is shipped unfilled and weighs 3.1 pounds.
The 48-inch bag comes with suspension chains
Zippered top for easy filling
Made of heavy-duty canvas
The 33-inch heavy bag does not come with suspension chains
It is filled with gel foam padding for good shock absorbance and even force distribution. The set includes a host of accessories such as boxing mittens, hand wraps, steel chains, a swivel joint, jump ropes, and much, much more. It also comes with a bottom hook that can be linked to a floor anchor to prevent the bag from swinging.
This complete heavy bag set comes with everything you’ll need right out of the box for quick installation. The non-tear Maya hide leather is made to endure heavy blows and kicks without losing its structural integrity. The RDX heavy bag weighs 18-20 kg and can be filled to a maximum weight of 50 kg.
The bottom hook can be linked to a floor anchor to prevent swinging
It comes with a host of accessories for easy setup
The Jafeyo heavy bag comes as an empty 4-inch long bag that can be filled to a 70-100 lbs. weight. It features a heavy-duty PU leather shell that can be cleaned easily with a wet cloth. It also has a zippered closure, and reinforced harnesses, and a clip for suspension for easy installation.
This industrial-strength punching bag is made of a heavy-duty outer shell and stainless steel chains. The manufacturer also backs up the heavy bag’s durability with a 10-year warranty. The reinforced stitching makes it an ideal low-profile option for fitness spaces so that you can throw punches freely without worrying about damaging or ripping the bag.
PU leather shell can be cleaned easily with a wet cloth
It includes mounting access, a suspension chain and swivel, heavy-duty clips, and a bottom D-ring for a floor anchor to prevent the bag from swinging as you punch it. The heavy bag also comes with a 2-inch foam liner to provide cushioning and prevent injuries or bruises.
Many heavy bags don’t come pre-filled, but this 100-pound one does, making it ideal for both home and professional gym spaces. This heavy bag is 42 inches long and comes with the company ‘Powerhide’ shell for added durability.
Heavy bags are the most versatile and most popular training bags used by combat sports enthusiasts. Most heavy bags come as suspended units that are hung from ceilings or brackets, but the line between heavy bags and other categories is thinning – some freestanding bags are also classified as heavy bags.
However, not all heavy bags are made equal. They come in so many different types, designs, styles, weight capacities, and price ranges that the options can quickly get overwhelming. Earlier on, we gave you an outline of the best heavy bags that stand out from the best, but you may still be in a fix as to which to choose.
In the rest of this buying guide, we will take a look at some considerations you want to make and qualities you want to see in a heavy bag to help you narrow your options to the best for your needs.
What are the Different Types of Heavy Bags?
Heavy bags are classified into different categories based on the different types and their intended use.
Based on Shape
Based on shape, heavy bags are classified as traditional heavy bags, banana heavy bags, teardrop heavy bags, and angled heavy bags.
Traditional Heavy Bags
Traditional or standard heavy bags are the most common heavy bags with a uniform cylindrical shape. The top, middle, and bottom are all the same diameter. They are also the most versatile and can be used for boxing, kickboxing, martial arts, Muay Thai, and more.
Banana Heavy Bags
Banana heavy bags are very long and banana-shaped. They are often suspended with their bottoms touching the ground. They are especially great for kickboxers and martial artists who want to practice low kicks.
Teardrop Heavy Bags
Teardrop heavy bags come with a teardrop shape and are usually hoisted high to help the trainer improve evasive reflex and head defence. They are great for different types of punches and can also be used for kickboxing.
Angled Heavy Bags
Angled heavy bags come with a shape that’s wide on top and tapers towards the smaller bottom. They are great for boxing-kickboxing training and for improving punching form.
Based on Mount
Heavy bags are also classified based on the mounts as freestanding heavy bags and suspended heavy bags.
Freestanding Heavy Bags
Freestanding heavy bags are designed to stand on the floor and are used when there is no place to hang them from. They are also great for martial arts to simulate a real opponent.
Freestanding heavy bags usually come with the main punching bag and a standing base, linked by a shock absorption joint. Many freestanding heavy bags come with a spring mechanism that swings the bag back at the user after a punch or kick. Freestanding heavy bags are typically more expensive than suspended heavy bags.
Suspended Heavy Bags
Suspended heavy bags are the most common types of heavy bags and are hung from a ceiling or top-mounted bracket. They swing naturally and are more reliable than a freestanding heavy bag. Unless a freestanding heavy bag is weighted or comes with suction cups, it is prone to falling with powerful strikes. Suspended heavy bags don’t have this flaw.
What Factors Should I Consider Before Buying a Heavy Bag?
Unfilled vs. Pre-filled Heavy Bags
Heavy bags either come unfilled or pre-filled. Unfilled heavy bags are the most popular and you will need to fill them yourself with the recommended material. As the bags are compact, you get to save delivery costs.
Pre-filled heavy bags, on the other hand, come with the core material already stuffed in them. They save the hassle of worrying about filling them but can attract heavy delivery costs. They are also typically more expensive.
Size and Weight
Another factor you want to consider before buying a heavy bag is the size and weight. Heavy bags come in different sizes and weights, and your choice will depend on your intended use and the user.
For boxing, it is recommended that the heavy bag is half the weight of the user. So a 160 lbs. trainer should use an 80 lbs. heavy bag for boxing-related training.
There is no exact figure for martial arts, but you can expect to go heavier as the legs pack a stronger punch than the hands.
The core material used to fill the heavy bag is another important factor to consider. It should be durable, easy-shifting, and should absorb and distribute the striking force safely so that you don’t get injuries. If your heavy bag doesn’t come pre-filled, never fill your heavy bag with hard materials. Sand is at the extreme for high-intensity training. Instead, think grains, plastic bags, old clothes, cotton, etc.
You also the included accessories that come with any heavy bag you are considering. The ideal heavy bag should come with mounting accessories like chains, a swivel, and a bracket. It should also feature mounting clips.
Some heavy bags also include a bottom clip to which a floor anchor can be attached to control its swing. And heavy bags that still go further and include and boxing gloves and other exercise accessories stand at the top.
How much do heavy bags cost?
Heavy bags sit between $30 for low-end standalone units and up to $400 for freestanding units that include great accessories.
Heavy Bag FAQ
Are heavy bags always heavy?
Heavy bags are not always heavy; in fact, some can be as lightweight as 30 pounds. However, the professional ones can get very heavy, with some units reaching 200 pounds.
What is the difference between heavy bags and punching bags?
Heavy bags can serve as punching bags, but not all punching bags are heavy bags.
How do I know the right heavy bag for me?
As a rule of thumb, the heavy bag you use should be half your weight.
Growing up with five brothers, Kelsey knew how to hold her own. She had to fight for the respect of her siblings, and she's carried that same underdog mentality throughout her life. She frequents her local gym and loves to spar with the best they have to offer. Specializing in combat sports, she will be providing valuable insight to all the different gear that you may need. From the boxing ring to the MMA octagon, Kelsey is your go-to to keep you upright in any fight.