The whole purpose of hurdles is to help improve the movement/foot-tracking of an athlete - that's why they're also known as speed training hurdles. Have you ever witnessed your favorite athlete do that quick step up and step down movement over a bunch of small hurdles? Well, they do that to enhance their footwork and movement speed. Using track hurdles helps strengthen your leg muscles, improve footwork, and build a correct rhythm. The ultimate goal is to be super agile and decrease contact time with the ground over time by executing greater force from your body! For this purpose, we've put together a list of the best track hurdles in 2021 - carefully picked out to help you achieve your fitness goals!
At the end of this article, we've also put together a detailed buying guide to help you through your purchase. So, without any further ado, let's get started!
These training hurdles by Trademark Innovations are great for footwork training. It’s a 5-piece set of 6″ speed hurdles, available in 2 colors, and perfect for athletes and fitness enthusiasts alike!
These can help you increase your speed, explosiveness, develop horizontal force for sprinting, and improve lateral movement. The hurdles are lightweight, yet sturdy and durable! These hurdles are made up of plastic and among the most economical solutions out there for speed training – great for both kids and adults!
It’s made up of plastic that handles impacts really well and bounces back
Available in a set of 6 for longer agility drills
They come in a convenient carrying bag
If you want something that looks sleek while also being practical and beneficial, then the SKLZ 6-Inch Ultra Durable Agility Hurdles is a great pick!
What makes these hurdles so special, however, is their durability. The plastic used to make these hurdles is super durable – even upon impact with a training athlete, they’ll bounce right back to their normal shape.
The hurdles come in a bright yellow color, making them easily distinguishable on grass and most courts. They also come in a set of 6, one more than the previous set of hurdles, which can be useful in more prolonged agility drills. Moreover, each hurdle offers a highly durable base and sport a low-profile look for athletes of all ages and physiques!
They come in 3 height settings; 6-inches, 9-inches, and 12-inches
Hurdle collapses when impacted on to prevent damage
It has a bright neon color that helps with better/accurate feet traction
Agility training is more than just fancy footwork over a small set of hurdles. Even minor differences in the hurdles can have a massive difference in overall training results. Bumping up the hurdles a few inches will probably result in many athletes failing for the first time, mainly because they may not be used to the new height.
That’s what makes adjustable hurdles, such as this QUICKPLAY one a great asset in agility training. Being able to estimate the height of the hurdles, and then only jumping as high as you need to so you can minimize energy usage, is key for high-endurance sports such as football. You can either ramp up the height as you train, or even introduce uneven heights in the hurdle set so the athletes can adapt on the fly.
What makes QUICKPLAY PRO unique from other hurdles is its design. The hurdle is a lot thinner and doesn’t use PVC plastic. Instead, it’s comprised of three segments, with the two end segments raising the middle segment by 6, 9, or 12 inches depending on the preferred height. When an athlete falls on the hurdle, the middle segment collapses the joints connecting the end segments to prevent the hurdle from breaking!
The color is high visibility fluorescent orange, good for any surface
Available in a set of 5 and they’re very pocket friendly
Can be used for coordination training of football, basketball, baseball, and more
These speed hurdles are stackable and convenient to carry
Sometimes, you don’t need fancy features, flashing colors, or anything of that nature. The REEHUT speed hurdles are lightweight, easy to set up, tough enough, and as long as you’re careful, they won’t break for a while. They’re very cheap too and won’t break your bank!
They’re waterproof, made up of PVC, durable, and long-lasting hurdles. In a nutshell – they’re super simple, work well, and come with a two-year warranty. They can be used for enhancing speed, improve core strength, coordination, and balance.
Available in three sizes; 12-inches, 9-inches, and 6-inches
The yellow color is vibrant and helps with focus
Can be used in a wide variety of sports training
They’re super lightweight and tip easily
These speed agility training hurdles by SS sports come in a set of 6 – great for soccer, basketball, football, and field training. They are made up of high-quality and lightweight PVC material for maximum durability.
The yellow color makes your brain subconsciously treat the yellow hurdles as something to avoid hitting, or in other words, something you should keep focusing on. These hurdles are available in three sizes; 12-inches, 9-inches, and 6-inches.
These hurdles have adjustable height – although it looks like they don’t
Available in two bright finishes to make thems stand out across all surfaces
Comes with a bundle handle, making them easy to carry
It’s a very affordable option
These hurdles cross all our checkmarks when it comes to being the best set of hurdles. They’re durable, adjustable, portable, and come with two different options, so one of them is bound to suit your needs. Coming in a set of 6, you’ll have enough hurdles to go about your most agility drills and exercises.
What makes these hurdles special is their adjustability. Like the hurdles shown earlier, you can adjust the height to either lower or heighten the difficulty in agility training. The difference with this set, however, is that you can adjust the height more freely, at the cost of having no real indicators for exact height points. You’ll have to figure on your own how tall is tall enough with these hurdles.
Another handy feature present with these hurdles is the accompanying handle. You can wrap all the hurdles into one bundle with the handle, allowing you to easily carry it wherever you go. If you’re going somewhere else for training, a scrimmage, or a tournament, you can always rely on these hurdles for a familiar warmup. Did we mention that the hurdles are pretty affordable, too?
They come in a vibrant red finish, providing good focus and visibility
Being able to bring around hurdles is a handy feature, but being able to keep it without it getting damaged is completely different. These hurdles by Uber Soccer Store come with an accompanying bag that keeps all six of the hurdles inside and safe. The bag protects the hurdles from the elements, such as rain and dust, so you can keep your hurdles in peak condition at all times. Just don’t place anything above the bag though, as the hurdles could possibly bend or break with enough pressure.
Moreover, they’re available in three size options; 6-inches, 9-inches, and 12-inches. You can buy these in different sizes to take the intensity of your workout/training up a notch. They’re made from lightweight PVC material, making them a durable as well as an affordable option.
Hurdles are one of the best ways to get into shape through agility training. This section will fill you in on primary information about training hurdles and things you need to consider before buying them.
They're not only good for strengthening your leg muscles and improving your agility but also help you improve focus and sharpen your brain. Let's dig in!
Things To Consider Before You Buy A Set Of Track Hurdles
Here’s what you need to remember before buying hurdles.
Unless you’re getting adjustable hurdles, you’ll want to take height into consideration. The height of the hurdle determines the intensity level of your agility regimen. Lower hurdles will focus more on sheer speed as they’re easy to jump over, whereas taller hurdles will have athletes rely more on their leg strength and endurance instead. Of course, it’s recommended to use different heights to really improve the effectiveness of agility training, making adjustable hurdles, in particular, a worthy investment.
Most hurdles come in uncommon colors such as orange or yellow so that they’ll easily be spotted in most environments and surfaces. However, if your court somehow has a color that matches a set of hurdles, you should consider getting one of a different color. The similarity in color will make it difficult for athletes to judge the height and distance of the hurdles and can lead to ineffective practice and even accidents.
The material of your set of hurdles should ultimately save you from any injuries and must be long-lasting. Most hurdles are made up of PVC or heavy-duty plastic - they should be weatherproof, shatterproof, and non-bendable. The build material has to be sturdy yet flexible - more often than not, you'll find these hurdles bouncing back to their original shape after encountering an impact. This is extremely important because, in agile movements, there will always be a chance of an athlete falling down or accidentally hitting one of the hurdles. When that happens, you'll need a sturdy product that doesn't break or bend out of shape right away.
It's also important that your set of hurdles are stackable or at the very least, easier to carry. Some of them will be stackable and have convenient handles that'll aid in the process. Others will come with a carrying bag of some sort that won't only make these hurdles easier to carry but they'll also be safe, away from the environmental hazards.
Price Range of the Best Hurdles
The cheapest of hurdles cost only around $25 but do keep in mind that they don’t offer much else and don't flaunt that sturdy yet flexible combo. Because of this, many coaches and athletes prefer investing in more expensive hurdles, those that cost around $50 and above for additional features. These features include adjustable height, improved durability, and more.
How Do Speed Hurdles Work
The speed hurdles help you learn to quickly start your footwork, decelerate direction changes, accelerate again, and help maintain your body control. You can introduce them to your workout to become more agile, tone your leg muscles, and enhance your focus.
A set of 5-6 hurdles are placed in a pattern that complements your movements and the movements are designed to achieve the aforementioned benefits!
Best Hurdles FAQ
What are hurdles used for?
Training hurdles are used to improve the agility of athletes and players of various sports by making them engage in fast, high-intensity drills that push the athlete’s absolute limits. Over time, the drills will slowly integrate into the athlete’s muscle memory, allowing them to more easily react to dangerous, quick-manuevering situations.
Can hurdles break?
With enough force, most hurdles can break if an athlete steps or falls on them. However, this can be difficult, as many hurdles are made out of sturdy PVC, which is tough to break on its own. Other hurdles also introduce failsafe mechanisms that collapse the hurdle to prevent it from taking damage.
Are hurdles dangerous?
As long as you're not clueless about what you're doing, hurdles aren't really dangerous. If you start slow and move your way up from there, you'll not only get the results faster but you'll also be completely safe and your muscle memory will learn to get the hang of drill really well.
Olivia has seen every up and down that a runner can, and knows how important the right training and the right equipment can be. She loves to share the outdoors with her golden retriever, Rocky, traveling through trails both on and off the beaten path. Olivia will often be providing her reviews from where ever she is at the time: the track, the road, or the woods.