One of the most difficult things a parent has to do for their kids is introducing healthy grains and food into their diets. Kids will always want the tastiest and many a time, the sweetest foods in every meal, and will often try to abstain from “yucky vegetables” or similar meals. Because of this, it can be difficult to convince your child to eat a healthy bowl of oats and grains without them crying or getting angry. To solve this, companies have introduced an interesting way to keep kids happy while feeding them the necessary carbs - kids granola bars. These granola bars are like the bars adults eat but are made with added ingredients to entice the kid into eating them. These can be chocolates, fruits, or anything that interests the child. Granola bars also often come jampacked with nutrients and vitamins, making it a great way to start the day or the perfect snack during your child’s recess. Here are some of the best kids granola bars in 2021 that your kids are going to love!
Quaker is one of the biggest names in the processed oats and grains industry and is known worldwide for its oatmeal. But they also produce other healthy grain and oatmeals, including this chewy chocolate chip granola bar.
Each bar weighs around 24 grams with 8 gram whole grains, 1 gram protein, and about 7 grams of sugar. It comes loaded with real chocolate chips – great for after-school or holiday trips for your kids! In other words, you’re bound to be the hero of your household when you give your kids this Quaker Chewy Granola Bar!
The Clif Kid’s Organic Granola Bars’ main feature is that they’re arguably one of the most organic and healthy bars on this list. They’re non-GMO, meaning they don’t contain any modified plants, they’re organic, being made out of healthy ingredients, and they’re gluten-free too, which is great for those who are allergic to the substance.
Of course, Clif Kid’s Organic Granola Bars aren’t just healthy – they’re fairly tasty, too. This particular pack comes in various flavors, such as chocolate mint, cookies and cream, iced oatmeal cookies, and more. It’s a great way to keep things interesting for your kid!
The protein bars come in packs of 15, which will last you around a week or so per child. It also comes in various flavors, such as peanut butter and chocolate, as well as more interesting flavors such as salted caramel. These flavors are great for kids and adults alike, so you can also enjoy them if there are a few to spare for yourself. With 10 grams of protein per serving, it’s more than enough for a good meal and a decent energy boost!
The only real downside is the Calorie count – with 190 to 200 calories per serving, it’ll be quite the big snack, so be sure to balance their diet accordingly!
Loaded with hearty whole grains with no artificial flavors
Made with gluten-free ingredients
A strong competitor to the Quaker chocolate chip granola bars mentioned earlier, the Amazon Brand Happy Belly Chewy Chocolate Chip Granola Bars are a great, light snack that comes packed with all the granola goodness of your average bar. The bars are a direct product of Amazon, so you know that their quality’s a guarantee. In fact, if you aren’t satisfied with the granola bars, you can ask for a refund within a year of purchase, which is a lot of time for a pack of granola bars.
What makes the Amazon Brand granola bars such a good competitor to the Quaker bar isn’t the flavor – it’s the calorie count. With only 100 calories per serving, both bars offer lighter alternatives to the heavier granola bars on this list. It’s got no trans fat, either, which is always a plus. In fact, the Amazon page for the bars even mentions that if you like Quaker bars, you should try theirs, too. Talk about competition.
The double chocolate chip punch works like a charm to entice kids
No artificial flavors or synthetic colors
Quite a few of the granola bars on this list are gluten-free, but Annie’s Gluten-Free Chewy Granola Bars are by far the best as they’re not only gluten-free but also low on calories. With zero trans fat and only 110 calories per serving, they’re near as light as Quaker and Happy Belly granola bars, making them a great alternative to the former two, with the added bonus of a gluten-free promise. They’re also chocolate chip-flavored, which further draws parallels to the other two bars.
At only 5 granola bars per pack, it’s nowhere near the amount of Quaker and Happy Belly granola bar packs, but it’s enough for a few snacks for the week. If you want your kids to eat granola bars as a snack between meals, then this is the ideal option.
This granola bar can serve as a great source of energy, with oats, dietary fiber, and what they call “clean protein” to really kickstart the day. The bar also is lactose-free, gluten-free, soy-free, kosher, and non-GMO, making it a very healthy snack. The product page recommends microwaving the bars (without the plastic of course) for 8 to 10 seconds to get them nice and warm for a great snack in the afternoons.
These bars are nutritious as well as delicious and we’d get them with closed eyes!
Available in 4 flavors; Honey Apple Chocolate, Raspberry Chia, and Blueberry
Available in packs of 3 or 6
Healthy and free of allergens
The perfect combination of whole grain gluten-free oats
The FreeYumm Store offers the best honey-based, chocolate chip granola bars. They have a nice, chewy consistency and sweet aftertaste. The chocolate chips work really well with the honey, resulting in a sweet journey in every bite, which is perfect for the sweet tooth of many children.
FreeYumm’s granola bars are also free of nuts, lactose, gluten, and other possible allergens, so pretty much anybody can enjoy them. The only real downside is that they come in packs of three or six, so you’ll have to buy a lot if you want them to be a regular snack for your child. Or maybe, you can use them as a healthy snack between meals and have them last for longer!
If you’re looking for the right granola bar to feed your kids, you’ve come to the right place. This section will help you zero in on a perfect pack, both taste-wise and nutrition-wise.
Also, just because they're made for kids, doesn't mean adults can't enjoy them too! As long as you're balancing the calory intake and not taking too much sugar, you're good to go. In fact, many granola bars come loaded with protein and healthy nutrients that are great for adults.
Let's start from the basics.
What is A Kids Granola Bar?
Granola bars are bars of granola, a snack consisting of various oats and nuts. These bars are a great source of carbohydrates and even protein, making them a good snack in between meals. Granola bars can also be an effective way to introduce carbohydrates into your child’s diet if they otherwise don’t enjoy eating oats. Kids’ granola bars are designed to appeal to children through taste, packaging, or some other factor.
The ultimate goal with these bars is to build a healthy diet plan for your child. Kids love the idea of devouring chocolate bars and junk food whilst staying away from actual healthy food. The granola bars are a blessing in disguise, dressed up as chocolate bars but they're in fact super healthy, delicious, and sweet bars of oats and nuts.
Things to Consider Before Buying Kids Granola Bars
Before buying a granola bar, there are a few things you should consider to get the maximum out of your purchase. Here are a few things to get you going:
Not all granola bars are sweet and flavorful. Some are just plain granola, which may be perfectly fine for adults, but a boring nightmare for children to eat. And even if they are sweet, it doesn’t mean the kids will enjoy them too! Honey is sweet, but not all children like honey-flavored treats and snacks. Be sure to find out what flavor your child likes best so that they’ll be more likely to eat the granola bars you're getting for them!
Kids get bored really easily. It’s in their nature. Because of this, you should try to introduce at least three different flavors in circulation when feeding your child granola bars. With only one flavor, your child will quickly grow bored of the taste and will want to eat other food instead. By having different flavors each time, they’ll keep on being interested in granola bars, wondering what flavor they’ll be getting next.
As long as it tastes nice and yummy, the children aren't going to care about what a bar is made up of. But, as parents, your job should be to get your hands on a pack that is densely packed with whole grains, oats, nuts, and organic flavorings/ingredients.
Some families, including kids, are allergic to certain foods; dairy, peanut, tree nuts, soy, fish, shellfish, etc. If you or your children are allergic to an ingredient, make sure you get yourself a pack that's free of it. A few granola bars out there come readily advertised as 'free from major allergens'.
Granola bars are available in packs and it's best if you can buy a lot of them in bulk! This will keep you from ordering over and again and ensure that you've got the backup meals ready in the pantry as soon as your children start throwing food tantrums your way!
Kids Granola Bars Price Range
Granola bars are not purchased individually - rather, you buy them in packs. Some companies put only 3 or 6 bars per pack, whereas others put as many as 24 per pack. Because of this, it can be difficult to pinpoint the average price of a pack of granola bars. However, you can expect to spend no less than $10 and no more than $50 for your average pack of granola bars.
Kids Granola Bars FAQs
Are granola bars healthy?
Granola bars are a great source of carbohydrates, protein, and fibers, all wrapped up in one convenient snack. This makes them a very efficient and healthy snack, especially compared to the many other snacks commercially available.
What keeps the granola bars together in one piece?
It varies from one recipe to another but if you're planning on baking them at home. You can use honey to keep granola bars in their form. The honey is sticky enough to hold the granola pieces in place, and also contributes to the sweetness of the bar. Also, you must bake it just the right amount so they look good and taste good!
Sora has always been a fitness guru, and loves to try different foods and drinks. She is fond of varying her workouts and believes everyone should participate in some sort of physical or mental activity at least three times per week! Ms. Tanaka is thrilled to bring her fitness and nutritional expertise to the Product Reviews Team, and promises to bring you nothing but the best of the best.