Exercise bikes can quickly damage certain types of floors due to their scratch-prone metallic feet, especially when you drag them on the floor to change their location. Additionally, sweaty workouts can make a real mess on the floor that can be tough to clean up.
To give your floor surface a fighting chance against such damage, you must use exercise bike mats. They provide a durable barrier between your equipment and floors as well as have a surface that’s easy to wipe clean. However, not all mats are made the same.
In fact, there are key differences between mats that must be evaluated before you opt for one, as a substandard mat might not be as durable. To make an informed decision, consider this list of our picks for the best exercise bike mats in 2021.
With its thin but dense foam, this mat is an excellent choice to place under your exercise bike to protect your hardwood and laminate floors. Also, the mat measures 2.5 by 5 feet, providing sufficient coverage on the floor to cover exercise bikes of most sizes and catch any sweat that you release during a workout session. This mat also absorbs vibrations, ensuring any noise being made by the equipment is eliminated and improving the stability of the bike.
Available in two different sizes so you can get the perfect one for your exercise bike.
Very easy to clean, only requires wiping with a damp cloth.
Well-gripping patterned construction keeps it from sliding around as you pedal.
Has a bit of a chemical smell initially but it goes away after a few days.
For a little extra floor protection against sweaty and intense workouts, this durable and sturdy exercise bike mat is an excellent choice. It rolls out easily and fits almost all exercise bikes, and provides impeccable cushioning to keep both the bike and the floor well-protected against impact damage that can often result from workout sessions.
Easily wipes clean with a damp cloth.
Excellent dimensions measuring 30 by 60 inches.
Provides sufficient noise-dampening effect with its dense vinyl build.
Does not have a scratch-resistant surface, can dull in appearance overtime.
If you’re short on space and have a small exercise bike that you store after each workout, you’ll love this lightweight mat. The smallest size works for most compact exercise bikes and weighs less than two pounds, making it very easy to roll out right before each workout session. Also, the mat is made with exceptionally durable materials, providing phenomenal protection to the bike and the floor.
Non-slip material keeps the mat in place even on smooth floors.
Waterproof so it’s easy to clean after sweaty workouts.
Sufficient 4mm padding, can also be used for other types of workouts like yoga.
Might become a bit slippery if there is sweat on it.
This exercise bike mat is made with a unique ultra-soft material that is very durable and provides impeccable protection to your floors, partially thanks to its thick 6mm construction that offers plenty of cushioning. Also, this soft yet durable construction also allows you to use this mat for a variety of other exercises, including yoga.
100% waterproof so it protects your floors and is easy to clean.
Lightweight and easy to roll up for storage between workouts.
Slip-resistant bottom surface keeps the mat in place.
Might have some chemical odor that goes away in a few days.
Although this mat weighs a little over seven pounds, it has a high-density construction and spacious dimensions that provide excellent floor protection and accommodate most exercise bikes very easily. Also, the thickness of the mat is sufficient to absorb any noise that your equipment might create at the base, resulting in a soothing workout experience that is also not disturbing for the people around you.
Weighs about seven pounds so it’s easy to move out of the way after your workout.
Made with durable PVC material.
Coated textured surface that provides excellent grip to prevent slipping.
You must use caution loading machines on this mat as it can tug and rip during the process.
An exercise bike mat is precisely what the name suggests. It is a mat that you would put under an exercise bike to protect both the bike and the floor from impact damage, among other benefits.
However, many people overlook its benefits and don't use one, mostly due to lack of awareness. But the ones that do know its importance always keep a mat underneath their exercise bikes and other similar equipment.
Why Do You Need A Mat For Your Exercise Bike?
If you have hardwood or slippery floors, a mat can help your exercise bike stay in place. Plus, it can protect your floors from getting damaged, especially after an intense spin bike session. Here is a list of the benefits of using an exercise bike mat.
It Protects Your Floor Surface
As stated above, an exercise bike mat is essential for protecting your floor from getting damaged. But its use can also prevent your exercise bike from sliding, especially if you have a slippery floor. You can use it to keep your spin bike in place, especially during those intense workout sessions when the bike can easily move out of its position due to excessive motion. This instability is not safe, and therefore an exercise bike mat is something you need for safety reasons as well.
Easy To Clean
Having an exercise bike mat allows you to keep floors neat and clean. People can get really sweaty when working out, and all that sweat drops on floor types that are tough to clean, like carpeted floors that can absorb all the sweat and require deep cleaning to prevent the buildup of odor.
With a mat underneath your exercise bike, you can easily wipe off any sweat on the mat with a damp cloth. Some options are even machine-washable, which makes cleaning them a lot easier.
Besides, having an exercise bike mat can prevent dust from entering the machine and its bearings, especially if you have carpet flooring that can release dust due to the machine's motion. Mats absorb the machine's movement, leaving the dusty carpet underneath undisturbed.
It Lessens Noise
Another excellent benefit of using an exercise bike mat is that it reduces noise and vibration. If you live in an upstairs apartment, you might not be able to use your exercise bike during nighttime because it can cause disturbance to the people downstairs.
But with a bike mat, you can potentially eliminate the noise and work out on your exercise bike anytime. Even if you don't live in an apartment, it can reduce disturbance for the people around you by absorbing any impact noise that the machine might create without a mat underneath.
How To Choose A Good Exercise Bike Mat
Now that you have compelling reasons to get an exercise bike mat, you are probably thinking about picking one up for your home gym. But, before you start browsing the internet for a good one, here are some of the factors you may want to consider first.
Exercise bike mats are built with different materials, and not all of them may be suitable for the flooring in your home. If you have carpet, hardwood, or concrete floors, the best type of mat for you is a PVC or rubber mat. They are very stable and have a slip-resistant base, making them safe if you want to work out without worrying about slipping.
For carpet flooring, you are going to want a thinner exercise bike mat. Using thicker material might cause it to tip over, which defeats its purpose. Some people might say you don't need a bike mat for carpet floors, but it makes a lot of sense in terms of keeping your carpet clean and preventing dust from entering the bike through the carpet.
The mat's size should be able to accommodate the exercise bike with a little bit of allowance so you can set it on the mat when mounting or unmounting your bike. It will protect you from slipping, especially if you have ceramic tile flooring. If you are building a home gym or an exercise area in your home, it is important to try and make it resemble a gym to make for a safe workout environment.
The most ideal exercise mat for your exercise bike is a rubber mat. It is suitable for most floor types, including carpet floors. Rubber mats are extremely durable, resistant to water, and provide an exceptional grip to anything you place on them, making them safe and easy to clean.
Usually, a thicker mat should be better, but that does not apply in all situations. As mentioned earlier, you need a thinner option for carpet floors or if you wish to put it away after every workout session. However, any type of flooring other than carpet can benefit more from a thicker mat in terms of utility and durability.
Exercise bike mats are not too expensive, so you can easily pick a good one without worrying about your budget. Most options should fall between $20 to $50, although you may be able to find some outside this range too.
If you can pick one with a warranty to ensure it provides a guaranteed return on investment, that would be great. Some options will come with a 30-day guarantee to assure the consumers about the quality of their products. If you work out daily, you should probably opt for these choices.
Aside from durability, you always want to pick a safe and non-slip mat to protect the bike and yourself from slipping. You should always think about reducing the hazards when working out.
Rubber mats can accumulate bacteria from your sweat, and you shouldn't be surprised if it gets smelly after a while. If you are sensitive to bad odor, make sure you choose a rubber exercise bike mat that you can clean regularly. Or better yet, get something made out of PVC materials that is more water and odor-resistant.
The appearance is the last thing you should worry about in a mat, but having something that fits your home aesthetic is a good thing too. Exercise mats come in different designs and colors, allowing you to choose one that will fit your home gym's aesthetic.
Exercise Bike Mat FAQ
Can you use a yoga mat for your exercise bike?
A yoga mat has the same rubber material as an exercise bike mat, but it might not be big enough or have the required thickness. It is always better to get a mat specifically made for exercise bikes, around 4mm-6mm in thickness.
Are all exercise bike mats tear resistant?
While most exercise bike mats would be sufficiently tear-resistant, this does not make them indestructible. Your mat might still tear when you're moving the exercise bike or any other heavy equipment off it. Hence, all mats require some degree of caution during use.
Is a thin PVC mat suitable for placing on a carpet floor?
Yes, a PVC mat is very durable and can provide sufficient cushioning to your exercise equipment on any type of level floor, including a carpeted one.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.