The human body is constantly repairing itself, and it needs support in the form of adequate nutrition to do a good job. Although much is said about the benefits of turmeric, still only a few people know that turmeric promotes a healthy inflammatory response in the body, encourages proper joint mobility, optimizes muscle health, and supports the immune system. Thankfully, there is an easy way to consume turmeric on a daily basis, and it’s in the form of turmeric supplements. However, you must steer clear of some types of supplements as they can be harmful due to improper manufacturing processes or inappropriate ingredient composition. To help you make the right choice, we have listed below the best turmeric supplements in 2021.
Turmeric has been used for centuries as a spice in Indian cuisine and is now popular around the world. There is conclusive evidence that Turmeric benefits athletes. When athletes exercise vigorously, they produce a high amount of something called free radicals. Free radicals generate dangerous oxidants that cause cell wall damage and decrease the chance of regeneration. Unfortunately, consuming large quantities of energy drinks won’t solve this problem, but turmeric can. Turmeric contains bioflavonoids such as curcumin, bisdemethoxycurcumin, and desmethoxycurcumin. The curcumin in turmeric has potent anti-inflammatory, antioxidant properties that can neutralize and protect your body from harmful free radicals. In addition, turmeric has antibacterial effects to help heal wounds that occur more frequently for athletes. Not to mention, its anti-inflammatory qualities have also been used to treat cancer, Alzheimer’s, and arthritis.
Contain 1500mg turmeric curcumin per serving including approx. 140mg of curcuminoids
Contains 10mg Bioperine for increased absorption
Safe formula without allergens, gluten-free, non-GMO, preservative-free, and filler-free
Tested by third parties for quality assurance
High-quality manufacturing process
These turmeric pills contain turmeric curcumin in the amount of 1500mg combined with 10mg of Bioperine. The Bioperine aids in the absorption as well as bioavailability of the formula, ensuring your body gets the most out of these pills.
The pills are made with a completely preservative-free, non-GMO, and filler-free formula, so they can be safely consumed by almost anyone. The manufacturing process complies with GMP guidelines in the US, and each batch is tested by 3rd parties as a quality-assurance measure, so you can confidently consume each pill. Also, these pills are completely gluten-free and allergen-free.
Does not contain any allergens like gluten, wheat, or soy
Vegan-friendly, the capsule is made of cellulose
The 15mg Bioperine included in the formulation of this turmeric supplement helps boost absorption by up to 20x, allowing your body to get the most advantage out of it. Each tablet is made with non-allergen gluten-free ingredients, so it is safe to consume by almost everyone.
The capsule is made with cellulose, so this dietary supplement is vegan-friendly. Each pill contains a total of a 1950mg turmeric blend that is composed of 1800mg turmeric root and 150mg of the active compound in turmeric called curcumin, providing you the optimal quantity to increase the body’s antioxidant production to reduce inflammation.
Contains piperine that provides unrivaled absorption benefits in combination with turmeric
Does NOT contain soy, gluten, milk, egg, shellfish, artificial colors, binders or preservatives
Developed under strict GMP standards in an FDA registered facility
Provides pain relief from arthritis and neuropathy
These turmeric capsules come loaded with curcumin that helps with muscle pain, brain function, knee pain, lower back, inflammation, and stiffness. Coupled with black pepper extracts, this excellent supplement has the potential to become a miracle for your cardiovascular health, immune system, acne, and stress. The best part? NuVitality Turmeric pills help with detoxification and carry superior anti-inflammatory characteristics.
Also, we love that NuVitality provides a 100% money-back guarantee on these capsules – if you aren’t satisfied, you’ll get a refund.
If you are looking for a heavy-duty turmeric supplement, this MegaFood supplement should be right at the top of your list. Formulated with a powerful blend of healthy whole foods, antioxidants, compounds, holy basil, and other extracts, this supplement is excellent for supporting your body’s inflammatory response. In addition, the manufacturer uses real fresh turmeric root straight from the farm, as well as pure turmeric extract, and a patented black pepper extract to aid absorption. Simply take two tablets per day and you’ll feel the benefit of the curcuminoids, berries, and tart cherries.
High-potency formula with 500mg curcuminoids per serving
15mg Bioperine per serving for optimal absorption
Includes 105mg organic ginger root for enhanced benefits
Gluten-free, vegan-friendly, and non-GMO formula
If you are looking for a high-potency turmeric supplement, then this is the one to get. With 500mg curcuminoids per serving, you can give your body a wonderful boost of antioxidants that provide a range of health benefits.
To help with absorption, each serving of this dietary supplement also contains 15mg Bioprene black pepper extract that is known to boost the absorption of curcumin by 20x, and 105mg of organic ginger root that can further enhance the benefits provided by curcumin. The tablets are made with a specialized formula so they can be consumed by everyone, containing ingredients that are non-GMO, vegan-friendly, and gluten-free.
The bio-enhanced turmeric complex in this dietary supplement ensures your body can extract the maximum benefits from each tablet. Unlike many other supplements that require you to take three tablets split across three meal times per day, this supplement must be taken just once, making it easier to consume.
Although supplements that come with Bioperine claim to enhance absorption by 20x, this turmeric supplement claims up to 40x better absorption. It is designed with innovative hydrosoluble technology that makes it easier to digest, making it suitable for users with sensitive stomachs. The formula does not contain any gluten and is made with non-GMO ingredients.
Supply for four months in one bottle makes it an economical choice
You are only required to take one tablet per day of this turmeric supplement, making it very easy to consume. Just one bottle provides enough supply to last you up to four months, so it is a very economical choice.
Each capsule contains a total turmeric blend of 500mg, which includes 47.5mg of curcuminoids, the active ingredient in turmeric that’s responsible for providing the antioxidants to relieve inflammation and promote joint mobility. The formula does not contain any preservatives, added color, or artificial flavors, and is made with gluten-free ingredients, making it safe for consumption by many users.
High-potency capsules with 1,140mg curcuminoids per serving
Made with non-GMO vegan-friendly ingredients without any fillers
Contains 10mg Bioperine per serving for optimal absorption
90 servings per container
There are absolutely no fillers in the formulation of this turmeric supplement, so you can be sure that you are consuming only pure ingredients in each capsule. Each serving provides a whopping 1,200mg turmeric, with around 95% (1,140mg) curcuminoids. This quantity is more than double the daily recommended dose of curcuminoids, at 500mg, which is known to reduce inflammation and optimize gut health.
The formula is completely vegan-friendly and is made with non-GMO ingredients. It also includes 5mg of Bioperine per capsule that helps enhance the absorption of this supplement.
Low-potency supplement with around 95mg curcuminoids per serving
Contains 5mg black pepper extract for optimal curcuminoids absorption
One tablet per day is easy to consume
Does not contain any allergens or artificial flavors/colors
Although each serving of this dietary supplement contains 1,000mg turmeric, only around 95mg of that is curcuminoids, the active ingredient in turmeric known for its healing properties. Hence, this is a low-potency supplement that is suitable for users preferring a lower dose.
Each serving also contains 5mg Bioperine black pepper extract that helps with optimal absorption of the curcuminoids by the body, effectively maximizing its benefits. You are only required to take one capsule per day of this supplement, making it very convenient to consume. Also, the formula does not contain any allergens like wheat, soy, gluten, fish, or yeast, and
As you approach old age, your body starts to present new health challenges that you must overcome with diet, exercise, or medical intervention. A few major issues that affect most seniors are joint pain, arthritis, inflammation, and compromised gut health. Each individual experiences a unique mix of troubles and requires a more tailored corrective approach, but one thing that seems to have worked for almost everyone is a turmeric supplement.
There are many known benefits of turmeric supplements, provided you get the right potency. Turmeric is said to be a rich source of antioxidants, and consuming it in sufficient quantities can help reduce inflammation, improve gut health, and relieve joint pain. There are many other possible benefits as well, making turmeric an amazing supplement to include in your diet.
Although all turmeric supplements might look the same, there are key differences that you must consider while sifting through the various choices available in the market.
Factors To Consider
Here are some of the important factors that define whether a turmeric supplement is suitable for you.
Amount Of Curcuminoids
While you might be tempted to opt for a turmeric supplement that claims to provide the most amount of turmeric per serving, it is not the best choice. Instead of focusing on the total quantity of turmeric in a capsule, you should focus on the total quantity of curcuminoids.
Curcuminoid is the active ingredient inside turmeric that is responsible for all the healing properties associated with turmeric. Some supplement manufacturers make an effort to ensure a standardized amount of curcuminoids per capsule and list the total quantity at the back. You should check this quantity to ensure you are getting the optimal amount of curcuminoids per serving.
As a rule, it is said that at least 500mg per day of curcuminoids is needed to produce any effective healing results in your body, although this might differ according to your individual needs. It’s best to assess your daily curcuminoids requirement by consulting with your GP, and then finding a turmeric supplement that provides that amount.
Presence of Bioperine
Another ingredient that you must look for in a turmeric supplement is Bioperine. This is a black pepper extract that is known to enhance the absorption of curcuminoids by up to 20x, and that’s why most manufacturers ensure to include some quantity of Bioperine in their formula.
There is no exact quantity of Bioperine that a turmeric supplement should contain, but it should be proportional to the number of curcuminoids provided. Some supplements will contain around 5mg while others will provide up to 30mg per serving. Of course, opting for a higher quantity is advisable as you would want to promote optimal absorption of the supplement.
Some supplements also contain additional ingredients as a way to increase the number of benefits provided by them. One such ingredient that you might come across is ginger root. Ginger root is known to improve gut health, and since consumption of turmeric and Bioperine can be a bit tough to digest for some users, having some ginger root in there might help ease the digestion process.
Allergens and Additives
You must ensure that the turmeric supplement you choose does not contain any allergens that can cause a reaction in your body. Common allergens are gluten, soy, wheat, and nuts. You can verify this information by checking the bottle of the supplement.
Also, some supplements contain additives like artificial flavors and colors that are generally unhealthy and should be avoided. Check to ensure that your chosen supplement is free from such artificial additives.
Not all turmeric supplements are vegan-friendly, as the capsule might be made from non-vegetarian materials. If you are vegan, it’s important to verify that the supplement you’ve chosen is vegan-friendly. Manufacturers will usually highlight this fact on their bottles, so it’s easy to verify.
Ease Of Consumption And Serving Size
This is an important consideration to make. Some supplements must be consumed three times a day, while others are one-a-day capsules. Naturally, the one-a-day capsules are easier to consume. Hence, you should choose a supplement that you can realistically and easily incorporate into your lifestyle.
Also, the nutritional information at the back is given per serving size, not per capsule. If you plan to alter your intake, make sure you know the number of curcuminoids provided per tablet. That way, you can effectively manage your daily curcuminoid intake by changing the number of capsules you consume per day.
Turmeric Supplements Price Range
It can be tough to assess the price range of turmeric supplements as the serving size and recommended consumption frequency varies by each brand. However, if you follow the daily dosage recommended by the manufacturer, you should be able to get a 30-day supply of turmeric supplements for around $20. Some supplements might be a bit cheaper, providing you a 60-day supply for around $30, or a 120-day supply for only around $12. However, beware that the cheaper supplements might contain a lower amount of curcuminoids per serving, so they might not be as effective as the more expensive variants.
Is it safe to consume turmeric supplements daily?
Yes, turmeric supplements are generally considered safe for consumption by most people for a short term of up to three months. However, you should always consult your GP before taking any supplement.
How long does it take for turmeric supplements to work?
You should see a noticeable difference in your pain/inflammation within a couple of weeks after starting consumption of turmeric supplements, provided you maintain regular consumption.
Can turmeric supplements help with weight loss?
There are some animal studies that have suggested a link between turmeric consumption and reduction in fat tissue growth, curbing of weight regain, and promotion of weight loss. Hence, turmeric supplements might help with weight loss, although they are more known for their anti-inflammatory properties.
Sora has always been a fitness guru, and loves to try different foods and drinks. She is fond of varying her workouts and believes everyone should participate in some sort of physical or mental activity at least three times per week! Ms. Tanaka is thrilled to bring her fitness and nutritional expertise to the Product Reviews Team, and promises to bring you nothing but the best of the best.