When it comes to strength training, you might not get far without using the right weight bars (or barbells), especially when it comes to hitting the right and consistent hypertrophy in your workouts; there will be a point where the 'more reps' technique will get mundane. You'll need to pair the 'more reps' approach with 'more weight' to really beef up those weight numbers and build more muscle! A weight bar will have your back and allow you to work a lot of different muscles in a lot of different ways; plus, they'll serve as an excellent tool for anyone at any level of fitness. Besides the evident benefits of weight bars on your physique, they can also help speed up your metabolism by at least 15% (1). To get you started, we've put together a list of the Best Weight Bars in 2021. Let's dig in and get you into your new workout routine.
Start out by getting a simple 55 pound Olympic bar. They are unbreakable because they’re just 55 pounds of solid iron or steel. Why reinvent the wheel? Lifting is more about pure strength and speed and movement, while Olympic lifting is the specific skill sets of the snatch, the clean, and the clean and jerk. The exercises cross over a lot, of course. If you want to build strength and resilience at home and are going to be doing foundational and baseline exercises, I would recommend getting a 55 pound Olympic bar.
The 60-inch weight bar has a sturdy construction and can hold 250 pounds of weight plates, although it is not compatible with standard weight plates with a diameter of two inches.
This weight bar employs star-locked collars to prevent the weight plates from sliding while you are exercising. The slim design helps transport and store the bar, but its chrome steel construction doesn’t compromise on quality.
Ergonomic design for easy storage
250-pound plate capacity
Star-lock collars to prevent weights from sliding
The threaded collars can come loose while exercising
It has a relatively long length, giving you space to add more weight plates than regular bars. This weight bar consists of sturdy heavy-duty steel that isn’t hollow, so it won’t break or deform easily.
This weight bar from Hulkfit comes in two different colors and styles to meet your strength-training needs. Its solid steel construction can hold more than 1000 pounds of weight, making it ideal for most weight lifters, regardless of their experience.
It includes a bar, four sets of weights totaling up to 60 pounds, and quick-release collars that keep the weights secure while you work out. The collars don’t take too long to come on and off, making it easy and convenient to set it up.
This all-in-one weight set is a perfect way to kickstart your fitness journey at home. Not only is this weight bar made using clean, recycled material, but it is also encased inside a sturdy HDPE shell.
The weight bar’s curved shape gives the user more flexibility and control, while the crosshatch pattern helps maintain a strong grip throughout the workout.
The high-quality material used to make this weight bar contributes to its durability and practicality. It’s suitable for home or gym use and can be used to perform all types of exercises for your upper and lower body.
Its 4-foot length is shorter than the standard Olympic weight bars, making them great for storage and working out in smaller spaces. It has a crosshatch pattern along the shaft, which provides a better grip while you’re working out.
This heavy-duty weight bar can accommodate 350 pounds of weight plates, making it ideal for beginners and experienced weight lifters alike. The weight bar has a 2-inch diameter, which will fit most plates.
Various knurling positions for safety
Crosshatch pattern gives better grip
350-pound capacity, ideal for professional bodybuilders
This weights bar has deep threads on its edges to help secure the plates, and it is compatible with standard-sized 1-inch plates. It also features safety spinlocks to secure the weights so that they don’t move during the workout.
The high-quality steel construction of this weights bar with a premium chrome finish combines practicality with unmatched functionality. The bar is ergonomically shaped to give you a more comfortable grip during the exercise.
Ergonomic design for better grip
Safety spinlocks keep the weights secure
Compatible with one-inch weight plates
Doesn’t fit two-inch plates
The collars for the bar have unfinished sharp metal threads
The journey towards cutting down your weight or getting into shape sometimes begins with finding the right weight bar. Weight bars come in different shapes and sizes, and there are several factors you should consider before buying one. In this guide, we will unveil to you some tips to help make your buying choice easier.
Which Weight Bar Is Right for You?
Weight bars are different for women, men, and young lifters. They differ in shaft diameter, weight, and bar length. Most of the bars are 20Kg male bars, but several manufacturers sell the female version of the 20Kg bars.
Here is a breakdown of some specs for each weight bar.
Women’s Weight Bar
They weigh about 15Kg and have a shaft diameter of 25mm and a length of 79 inches.
Men’s Weight Bar
This weighs 20Kg and has a length of 2.2 meters and a shaft diameter of 29mm.
Youth Weight Bar
They weigh 10Kg and have a shaft diameter of 25mm and a length of 67 inches.
What are the Types of Weight Bars Out There?
There are many different types of weight bars out there. If you aren’t clear about which one best suits your intended use, keep reading.
Straight Weight Bars
The most used weight bar is the straight barbell. They are used for compound lifts such as bench presses, squats, and deadlifts. The length varies between 4ft and 7ft. Also, they come in different thicknesses, with the Standard bars having a 1" sleeve and the Olympic bars having a 2" sleeve.
Safety Squat Bars
If you enjoy squatting but don't like the associated pains, this is the right choice for you. With an Olympic safety squat bar, there will be an even distribution of weight around your shoulders. This is perfect if you feel some pressure when you are holding a straight barbell against the base of your shoulder.
Trap bars help you target your upper arms with greater effect. Aside from being able to add more weights to them, they are also useful for deadlifts.
Also, they give you a neutral grip so that you experience less strain on your wrist. The grips are easier than on a straight bar.
If you are looking for a bar to help you maintain consistency, especially as a newbie, this is the perfect choice for you. Aside from working on triceps, they can also be used for other exercises.
Thick Grip Bars
You may have the strength to lift a weight but may not have enough grip strength to keep holding. This happens a lot of the time, which is why you need to build up muscle strength and grip strength. Using these thick grip bars ensures you achieve both.
What To Look Out for Before Buying Weight Bars
There are a few things you should consider before you buy a weight bar that is perfect for your needs.
When buying a weight bar, look out for one with a reliable construct and capable of lasting a long time. The ideal weight bar should be able to last a long time. Also, your adherence to the tips provided by the manufacturer will help elongate the lifespan.
The Type of Weight Bar
There are different types of weight bars out there in the market, and for people starting, it can be tough finding the right one. There are different bars out there, such as the regular, power, and weightlifting weight bars. Each of the three types brings something unique to the table depending on the needs of the user.
The barbell knurling is the sandpaper-like texture that covers both sides of the barbell and the center sometimes. There are three reasons why knurling your weight bar is vital. It helps improve grip by helping the barbell remain steady in the hands.
The second reason is that knurling helps in locating the ideal position on the bar. Finally, knurling patterns are sport-specific.
The grip diameter of a weight bar can get overlooked, but it is important. The choice of barbell diameter depends on gender, preference, and strength port. For men's weight bars, the common grip diameter is about 29mm, while it is about 25mm for women.
If you are lifting weights for fun and exercise, you can be flexible with the diameter. It is important for those involved in sports to know the diameters required by the relevant governing body.
This construction attribute involves the details of how much a weight company has tested the barbell. If the barbell test is not listed by the company, then be on the lookout for the tensile strength.
The whip of a weight bar is the limit with which the bar will flex without losing its real shape. If you are in it for fun, this may not be too important, but it can be a big deal for an athlete. Some weight bar manufacturing companies state how much whip the bar must have, and such bars often have specific uses such as deadlifting, weightlifting, and the likes.
New weight bars will have a warranty. But if you are buying a used weight bar, this warranty can get voided. The standard warranty often covers design issues and manufacturer defects for up to 2 years.
Finishing and Raw Materials
Most bars are made using steel, but the quality of the steel may vary. This is what affects the tensile strengths of the bars. Other things to consider include the bushings and finish. Bars that come with bushings are usually used for slower lifts, and bronze ranks as the best option for all uses.
For finishes, stainless steel is the most durable and enduring, even though more expensive.
When buying, note that the cost will align with the features they have. But note that value should always trump cost. Usually, weight bars used for exercise and recreation should cost under $400 but if you want a high-end one, be prepared to spend more.
How to Maintain a Weight Bar
To ensure your weight bar is in perfect shape, keep these points in mind.
Always check the sleeve to confirm if the bearings are in perfect condition. Some bearings may need oil, while others may not.
Ensure to clean the chalk off the bar and knurling.
Always wipe down the bar using a gentle cleaner and give it a light oil coating.
A weight bar is a versatile tool that can help you build your body and become flexible, strong, and healthy. The cost, features, and quality can vary, which is why you need to know what you are looking for before buying. This buying guide should help you avoid making the wrong move when buying your weight bar.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.