We all love the health and fitness benefits of yoga. With accessories – like a yoga block – you can benefit even more by performing a greater variety of movements. A yoga block acts as an extension of your body and can provide support and an extra range of motion while promoting proper body alignment. So which is the best one for you? Check out now our top picks for the best yoga blocks in 2021 here in our list.
If you’re on a tight budget but would like to experiment with yoga blocks, these are an excellent choice. You get two lightweight blocks per pack so you’ll have the ability to do a wide range of new poses.
Blocks have a slip-resistant surface
Rounded edges make them easier to hold
Foam can lose its shape over time if you put a lot of weight on them in advanced poses
This standard size yoga block is made from a natural cork material that has an excellent combination of soft grip and dense support. Plus, the cork material is ecologically sourced so you can feel good about your purchase.
Adding a yoga block to your practice is never a bad idea, regardless of how far along you are in your yoga journey. Whether you’re a beginner or an experienced yogi, you could always use some extra help in practicing complex movements, and there’s no better way to ensure stability and safety while attempting a new position than with yoga blocks.
These handy tools are great for building confidence in your practice so that you can learn something new every day without compromising your form. But did you know that not all yoga blocks are created equal?
With so many options to choose from, finding the best yoga block for your preference and training can be tricky. So, straddle up because we’re about to let you in on some secrets for finding the best yoga blocks for your needs!
What’s the Best Material for a Yoga Block?
Traditionally, yoga blocks were made of wood, such as pine or bamboo. Besides their excellent durability, wooden yoga blocks are also non-slip and have a sturdy base which is great for balance and stability, especially in hot yoga. Nowadays, environmentally conscious yogis can find plenty of brands selling yoga blocks made of bamboo, which isn’t just sustainable but also a very sturdy option for building strength and balance.
But wood isn’t as popular as the other materials like cork and foam for the best yoga blocks in 2021. Wooden yoga blocks are generally heavier than other alternatives, which makes them less suitable for portability. While wooden yoga bocks are still an excellent option for home yoga practice, some beginner yogis may find them a little hard on the spine, especially the brick-shaped ones with sharper edges.
More lightweight and economical than wood, cork yoga blocks are eco-friendly and extremely sturdy. They’re not as hard as wooden yoga blocks but not as squishy as the foam ones either, making them perfect for beginners and seasoned yogis alike.
Cork yoga blocks often have a textured surface which makes them easier to grip and prevents your hands from slipping even when they’re wet. But due to their porous surface, cork yoga blocks can easily absorb moisture and are harder to clean.
Foam is the most popular material used in the best yoga blocks in 2021 because of its affordability and lightweight. Beginner yogis will find foam yoga blocks softer and squishier in comparison to the wooden or cork alternatives. They’re a lot more comfortable for the joints and provide excellent support for your back and pelvis in various restorative poses.
But foam yoga blocks can have some drawbacks. For one, they’re not as eco-friendly as wood or cork yoga blocks unless they’ve been manufactured from recycled materials. Their durability is very limited, making them susceptible to dents and scratches.
What Should You Look for in a Yoga Block?
Regardless of the material you choose, each type of yoga block has some advantages and disadvantages you should consider before buying. Here are some key features that set the best yoga blocks apart from the rest:
Weight is an important factor to consider if you prefer portability. Experts recommend investing in yoga blocks that are lightweight so that they’re easier to carry around.
Lightweight yoga blocks are also great for static poses for better isometric contraction. In contrast, heavier yoga blocks won’t move around too much, ideal for practices that require more stability like hot yoga.
Depending on what your yoga practice entails, it’s important to choose a yoga block that offers adequate stability so that you don’t lose your balance or topple over. Foam yoga blocks are more flimsy than cork and wooden options and may not support your body weight if you’re planning to stand on them.
If your yoga practice includes a lot of supported back stretches, a foam yoga block might be a better option for you since it offers a little bit of give so that you can perform your movement comfortably without the edges of the yoga block digging into your skin.
Yoga blocks come in varying sizes, but the most common dimension is 4" x 6" x 9". However, you may find 5-inch yoga blocks designed for people who’re taller and 3-inch yoga blocks for those with a smaller frame.
The size of the block will depend on your stature and level of flexibility. Most yoga studios only carry the standard 4-inch blocks, which work for most heights, but you may choose a smaller or bigger size as you progress in your yoga journey.
How Much Do Yoga Blocks Cost?
Yoga blocks can cost anywhere from $10 to $20, depending on what they’re made of. A basic foam yoga block is usually the most affordable option, but the ones made with recycled material are generally more expensive. Cork yoga blocks fall on the higher end of the price spectrum because they’re eco-friendly and offer more durability and support than foam ones.
Yoga Block FAQ
Why is a yoga block important?
Yoga blocks are a great way to challenge your flexibility and learn new movements with confidence, whether you’re a beginner or an advanced yogi. They’re especially beneficial for beginners who are just starting out on their yoga journey and need extra support to deepen their stretch in different yoga poses without compromising on form.
How should I use yoga blocks?
Yoga blocks are an incredible accessory that can be added to any yoga routine for more flexibility and support. You can use yoga blocks in a variety of ways, but it’s best to consult an instructor and practice safely to avoid any injuries or accidents.
What’s the best yoga block size for me?
The standard 4-inch yoga block is the most common size among yoga practitioners, and it suits most heights, but people who’re taller or shorter might benefit from the 5-inch or 3-inch blocks that are available in most online stores.
Sora has always been a fitness guru, and loves to try different foods and drinks. She is fond of varying her workouts and believes everyone should participate in some sort of physical or mental activity at least three times per week! Ms. Tanaka is thrilled to bring her fitness and nutritional expertise to the Product Reviews Team, and promises to bring you nothing but the best of the best.