Boxing mitts, also known as punch mitts, focus mitts, or focus pads are one of the most necessary pieces of equipment in any combat sports training. Whether you are a beginner, a professional, kickboxer, boxer, or simply boxing for fitness, having the right equipment is essential to ensure you get the protection you need while honing your skills. Using boxing mitts is a great tool for fighter conditioning and development to gain accuracy, timing, and speed regardless of your skill level. With so many boxing mitts to choose from it is important to buy a pair that will provide support and protection for both you and your training partner or coach. To help you narrow down the most suitable fit for your needs, we have compiled a list of the best boxing mitts in 2021.
Constructed with San-Tec ultra-light impact protection foam for impact absorption and protection
Performance-engineered leather is durable without showing early signs of cracking
These lightweight mitts have a combined weight of only around one pound
The wrist adjuster keeps pads in place during sweaty workouts
Sananbul’s curved boxing mitts have been designed to ensure they hold up for professional strikers and are therefore a quality addition to any boxer’s kit. The mitts are molded to fit your natural hand curvature so you don’t have to spend months breaking in your pads. These lightweight mitts are constructed with San-Tec impact protection foam to absorb intense punches without holding extra weight. Sanabul mitts use half-ball palm grips allowing for a secure and comfortable grip. The hook and loop strap wrist adjuster lets you adjust the fit according to your hand size. Plus, the combination of lightweight and optimal impact dispersion makes the mitts an ideal choice for prolonged training sessions.
Adjustable wrist straps with a velcro strap on the back allow you to maintain a snug fit
1.5-inch dense foam for superb cushioning and impact absorption
Includes a set of two mitts
These curved focus mitts are easy to transport to and from training sessions and will help you develop punching and defensive skills. The pads are made from high-quality PU leather, providing comfort and a soft yet sturdy surface. The mitt hem is designed with durable nylon stitching off-line for lasting quality and to keep the padding intact. The mitts also have 1.5 inches of densely molded foam to absorb the impact, while ensuring the pads remain lightweight enough for easy maneuverability.
Double stitching on major stress points for increased durability
Premium synthetic leather exterior with EVA foam padding for added protection
Ultimate wrist support with a velcro closure
Hawk focus pads are made from premium synthetic leather offering long-lasting durability. The mitts are Jumbo and feature EVA foam padded for great shock absorption, protection, and lasting functionality. These mitts also have exceptional breathability with air mesh panels, allowing you to train sweat-free for long sessions. Adjustable velcro wrist straps allow you to maintain a snug fit, protect your wrists, and keep the pads in place. In addition to great quality and price, Hawk offers a 1-year replacement warranty as well.
Premium synthetic leather exterior with Supremo-Shock and EVA foam padding for added protection
Mesh backing with adjustable wrist strap for breathability and wrist support
Available in 6 colors
These light boxing mitts provide highly efficient shock absorption due to their careful design and expert padding. Made from performance-engineered leather, these mitts contain EVA- and Supremo-Shock foam for the ultimate protection during long training sessions. The half ball palm grip of the mitts means they contour to the shape of your hand like a glove, matching its natural curvature. The mitts have a mesh backing as well as strategically placed perforations on the upper layer for increased air ventilation and breathability.
Mesh panels allow for increased breathability to keep your hands dry
Adjustable hook and loop velcro straps for wrist protection and a secure fit
Elite Sports provide a great quality and color variety of focus mitts suitable for males and females of any hand size, for ages between 18 and 55. The durable, lightweight PU leather material is easy to clean and maintain. High-density impact-absorbing foam provides hand protection with a pre-curved concave design that follows the natural curve of your hand for added functionality. To help keep your hands dry and comfortable, the mitts have mesh panels that ensure sufficient breathability to allow for comfortable boxing sessions. Also, the mitts adjust with hook and loop straps to ensure they provide a good fit.
Designed with polyurethane (PU) outer and EPE sponge
Available in blue
Exposing finger design for increased airflow
Adjustable wrist strap
This 2-piece set of boxing mitts have a 5-finger design for ultimate hold and even pressure distribution. The open finger pockets allow maximum breathability without compromising hold. Oranlife boxing mitts foam structure is a single solid layer covered with a PU leather outer for lasting durability and shock absorption. The material is easy to maintain and clean after workouts. The focus pads have an adjustable wrist strap of approximately 1-inch width that hooks through a ring clasp to keep the mitts securely fastened on your hands.
Designed with polyurethane (PU) outer with high-density sponge
Available in black
Adjustable wrist strap with 1-inch magic tape width
Yaheetech has designed a five-finger glove back to help evenly distribute impact, protecting your hands and wrists while maintaining a secure hold. The outer cover is made from premium PU for durability and easy maintenance. The gloves are ideal for Muay Thai, MMA sparring, or casual home training. Each pad has a wrist strap with magic tape to prevent the gloves from sliding and assist in supporting your wrists.
Boxing mitts assist in training fighters to gain accuracy, establish rhythm, and improve stance. When your training partner or coach works with you, they can identify areas that need improvement quickly to help you to improve precision. However, if your punching mitts are not of the right quality, you risk injury over time and your partner or coach can also suffer from aching hands. Besides the padding, there are a number of other factors to take into consideration when choosing the best boxing mitts. Hone your skills without the unnecessary risks by choosing the best boxing mitts for durability, protection, and performance. Here is everything you need to know when buying focus pads.
What Are Boxing Mitts?
Boxing pads or mitts are protective pads used when training with a partner. Although there are different varieties, most focus pads slide on the arms of the sparring partner so you can practice strikes and kicks without either of you getting injured.
Types Of Training Pads And Boxing Mitts
Boxing paddles are meant for speed and accuracy training and are held differently from boxing pads
Muay Thai pads are larger than boxing mitts, to account for the variation in kicks and strikes used in this discipline. To get the full benefit of sparring in a competition-like environment, Muay Thai focus pads should be worn by an experienced wearer so they can mimic the natural movements of a Muay Thai fighter
Kick shields or kick pads are used in any martial arts training where kicking is practiced. This includes Taekwondo and Muay Thai. These pads are usually heavy-duty. They are made with multiple reinforcements, protecting both partners against high-powered, repetitive kicks
Should You Train With Boxing Mitts And Pads?
Regardless of which striking martial arts discipline you are training in, using mitts with an experienced sparring partner is one of the best ways to mimic a real fight. Training with boxing mitts helps you increase accuracy, muscle memory, consistency, technique, and hand-eye coordination.
The wearer also benefits, as they get to improve their defending skills and agility.
Combine focus pad training with a punching bag and speed bag work to develop the other necessary aspects of strength, power, and speed.
Things To Consider When Buying Boxing Mitts
Before choosing your mitts determine what training you will be doing. If it is strictly boxing, go for a focus mitt or boxing pad that covers the hands. If you are using them for practicing Muay Thai, it's better to go for Muay Thai kick pads.
Focus mitts must be durable to withstand countless strikes. With proper care, leather mitts will last longer than vinyl since they are less prone to chipping and cracking. Leather is also more stain-resistant. However, both vinyl and polyurethane are easy to clean.
Focus mitts must be well padded to ensure the safety of both the striker and the coach. Less padding or low-quality filling will not only pose an injury risk but can also cost more in the long run as the mitts will crack and tear a few days into training.
Size and Weight
Lightweight mitts help the wearer to move with more speed and agility. Mitts that are too heavy can make it difficult for the coach to move quickly with the extra weight on their hands.
Training mitts should be medium in size. If they are too small and the fighter slightly misses the target, the coach will be at risk of directly receiving the punch without protection. On the other hand, mitts that are too big reduce the need for accuracy and concentration from the fighter since they know they will most likely hit the target anyway.
When comparing the price of various mitts, consider that some boxing pads are sold in pairs and others are sold individually. Make sure you compare the prices accordingly. It is best (and usually works out to be more cost-effective) to buy them in pairs unless you need to replace a single broken pad. The price of boxing mitts will vary according to brand, materials used, and design. Depending on how much you plan to use the mitts, paying more for study materials such as leather may be of some benefit as the pads will last you much longer than cheaper vinyl-based alternatives.
Good boxing mitts should be shock absorbent, flexible, soft from the coach’s end, and slightly harder where the fighter lands their strikes. Pads that include premium padding and foam are more comfortable for the wearer and the fighter. In terms of comfort, you may also want to consider whether the mitts have finger channels that allow for a comfortable fit and the ability to retain control of the exact positioning. Mesh fabrics have better airflow quality and decrease sweating while non-slip surfaces also help with maintaining control of the pad.
A curved mitt design helps align the natural position of the trainer's hands while ensuring that the center is not difficult to hit by the striker. Curved designs also help the wearer to block punches and elbow strikes easily. The target circle on a mitt must be in a contrasting color, making it easy to focus on and hit during a workout. Sweat-resistant and odor-free mitts with proper ventilation are highly recommended.
Boxing Mitt FAQs
Why do boxers do pad training?
Pad work is a method of training used in boxing and martial arts to improve hand speed, reaction time, and punching power. However, the benefits can be applied to other sports and are even good for weight loss due to the intensity of the exercise.
Is kickboxing the same as Muay Thai?
Kickboxing is a four-point striking system that teaches punches and kicks only while Muay Thai is an eight-point striking system involving strikes with elbows and knees as well as punches and kicks.
Can you kick focus mitts?
Focus mitts are best for boxing only. If you are adding kicks and knees, Thai pads are a better option
Growing up with five brothers, Kelsey knew how to hold her own. She had to fight for the respect of her siblings, and she's carried that same underdog mentality throughout her life. She frequents her local gym and loves to spar with the best they have to offer. Specializing in combat sports, she will be providing valuable insight to all the different gear that you may need. From the boxing ring to the MMA octagon, Kelsey is your go-to to keep you upright in any fight.