If you're searching for an inexpensive way to relieve pain and relax tight muscles, then you should unquestionably try massage balls. They are excellent recovery tools that can be used both before and after any workout. Also, thanks to their lightweight and compact design, you can even pack them in your bag and take them wherever you go. Massage balls might be tricky at first, but once you get used to them, they can help you work through all those knots, muscle stiffness, and joint pain you have. Whether you count yourself as a total beginner or an experienced athlete, selecting the correct option can be pretty important. In this post, we will have a deep look at some of the best massage balls in 2021 to help you melt the stress away after a long workout day. Let's start up with the number 1 position and go through all the others.
Let’s start our top-tier list with amazon’s favorite choice – DEER JUMP Massage Ball. This bundle pack includes all kinds of massage balls to assist you in matching different muscle groups and achieve better results.
All of the balls are manufactured out of natural EVA foam and high-quality rubber – non-toxic and friendly to the environment. The kit includes a big & little foam ball, a delicate lacrosse ball, peanut ball, spiky ball, exercise ball. You will be capable of taking all of your equipment in a convenient carry bag – included in the set.
It comes with all types of massage balls for different parts of your body
A convenient packaging bag to carry all of the balls
Some of the instructions are unclear and hard to follow
Moving on, we have the Master Of Muscle Massage Ball – the ideal tool for an efficient massage and muscle soreness relief. The spiky surface layer of this massage ball will offer you a stimulating massage experience and increased blood circulation.
You will receive a helpful eBook guide (exercises and techniques) in your email once you make the order – primarily suitable for newbies. It is manufactured out of a high-grade and durable rubber that is capable of withstanding any bodyweight.
You will receive a free eBook with some of the most basic exercises
The Master Of Muscle Massage Ball is incredibly reliable
Experience a relaxing and professional massage in the comforts of your home with the assistance of the all-mighty Kieba 2-Set Manual Massage Balls. It is perfect for any area – back, arms, legs, feet, neck, etc.
You can place the massage ball literally everywhere – on any type of chair, bed, floor, or yoga mat. The Kieba 2-Set Manual Massage Balls are extremely simple to use, just lean on and use the pressure of your own bodyweight to relieve muscle knots and tension. If you aren’t entirely pleased with the massage ball, you can request a no-questions-asked refund from the manufacturer.
You can get a complete refund if you aren’t well pleased with the delivery
The Kieba 2-Set Manual Massage Balls can be used on any type of surfaces
There might be a strange smell once you unpack the massage balls from the packaging
The ZONGS Massage Ball features a 360° spin that can drastically help in speeding up your muscle recovery and improve your blood circulation. It is suitable for both professionals and total beginners!
It’s completely natural and safe for your skin, so you don’t have to worry about any allergic reactions. This massage ball can roll 360° so that you can easily place it on the affected areas and move it in any direction you prefer. With the assistance of the rollerball, you will be capable of improving your blood flow.
It will significantly enhance the circulation of your blood
Various therapists around the world use this rollerball
There aren’t any exercise instructions included with your purchase
In the last seat, we have the brand-new Active Pro Zone Massage Ball. Rather than going to a professional therapist, get this massage ball and experience all of the benefits right now.
With the assistance of the Active Pro Zone Massage Ball, you can create your very own deep pressure therapy. The Active Pro Zone Massage Ball is 2.75-inch in diameter and will offer great results in a really short period of time. This is the perfect gift for anyone that needs some relaxation – regardless of age or lifestyle.
When you start viewing all of the massage balls available on the internet, finding the most suitable choice for your needs can seem like a pretty daunting task. So, in order to assist you with your decision, we will be looking at the most crucial factors you need to give serious thought to, the possible price range, and some of the essential benefits of using massage balls.
What Should You Consider When Buying Massage Balls?
When going through the market, you will be able to see massage balls in a variety of sizes. Picking the ideal size will hugely depend on the specific parts of the body you want to pay attention to.
Chest - Since this is the largest surface of your body, you should be searching for a massage ball that has a diameter of at least 70mm or upwards.
Calves, Back, and Neck - These are a little bit smaller than your chest, so you should be looking for a massage ball between 61mm - 70mm depending on the shape and which particular area you want to target. Fortunately, there are plenty of massage balls in this group, so you will find the perfect one in no time.
Hands, Feet, and Forearms - These are definitely the tiniest parts of your body, so normally, you should get a smaller massage ball. To pull off the best results possible, you should get a massage ball between 42mm - 60mm in diameter.
The following thing you need to consider when shopping for your new massage ball is the surface texture - this will depend on the kind of massage you want to receive. Some of the models are exceedingly smooth and are excellent for general less-intense massages. While other massage balls highlight a textured surface with multiple spikes, hills, or bumps, which allows them to truly dig into all the important acupressure points.
In order to prevent any rolling or slipping while you're massaging yourself, you will need to hunt for a massage ball that has an excellent grip. For instance, if the material of your floor is smooth or wooden, you should purchase a massage ball that is manufactured out of a rubber material.
Similar to the size, picking the density of the ball will depend on the body area you want to massage and the type of pressure you require. Getting a softer ball might feel more comfortable, but it may not be fitting if you wish to release trigger points. On the flip side, getting a hard massage ball that can provide firm pressure may be too painful and might cause injuries.
There are a lot of massage balls that even come with money-back warranties. So, this will allow you to try out the ball, and if you don't think this is quite suitable for you or you just don't like it, the manufacturer will offer you a full refund on the amount you paid.
How Much Do Massage Balls Cost?
If you're interested in purchasing massage balls, you should think about spending from as low as $20 and all up to $160 for some of the best ones. Usually, the price range will strictly vary based on a couple of major factors, including the manufacturer, size, surface texture, warranty period, and the number of balls included in the set. Some of the most affordable massage balls are small in size and have some spikes throughout the surface, while the most expensive massage balls can range from medium to large and include various head and vibration functions.
How Did We Pick Out The Best Massage Balls?
We researched dozens of products before settling on the best 5 massage balls for this review. To perform this, we took into account the following factors:
Reviews - By going through all of the customer reviews, we could perceive what other users say about that particular massage balls and whether they recommend them to others.
Value - When it comes to massage balls, the choices are endless, so we did our definite best to pick out products that will offer high-quality at the cheapest rates.
Brand: There are truly a vast number of brands available in the market, but we've only selected top-level brands because they offer their shoppers valuable products on every occasion.
Massage balls surely have a ton of benefits. With the help of our brilliant selection and helpful buying guide, we're more than certain that you will be able to find the most suitable option for you. Happy Rolling!
Massage Ball FAQ
How to use the massage ball?
If this is your very first time using the massage ball, then it might seem pretty challenging. Basically, you will need to locate a hard surface where you can place the ball. Next, lay or sit on the massage ball and use the bodyweight to apply pressure on various parts of your body. With the correct technique and after multiple exercises, you should feel relief, and the tension will disappear.
How much time should you use the massage ball?
If you don't know how often you should use the massage ball, then the answer will really depend on the number of training sessions you have per week and the severity of the ache or pain. Generally, you should be using the massage ball like once a day. However, if you feel that a specific muscle group needs more attention, you can even perform the process twice a day. Just remember that if the pain doesn't go away after using the massage ball for at least a couple of weeks, then we strongly advise that you visit a sports massage center or visit your doctor for professional advice.
What are all the benefits of buying a massage ball?
Apart from reducing soreness & tension from the muscles (crucial for your athletic performance), using the massage ball can even provide you with increased blood flow, enhanced immune response, and improved nerve function.
Are massage balls safe to use?
Mainly, yes; massage balls are absolutely safe to use. However, any user who doesn't have any prior experience should ask for advice from other professionals to avoid serious injury.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.