Presently, many people are struggling with health issues like obesity and cardiac health complications with the reason solely being a sedentary lifestyle and lack of activity. An unhealthy lifestyle and weight can cause a series of health problems. While losing weight is a great way to help yourself, it does open a whole new series of unavoidable struggles on what to eat and what not to eat. Fortunately, we are blessed with a bundle of facilities to aid this change — meal replacement shakes. In this article, we have reviewed some of the best meal replacement shakes in 2021 to help you make an informed decision.
They are designed to replace a regular meal with a drink with fewer calories but equal nutrition. Meal replacement shakes can be your knight in shining armor if you want to shed those extra pounds. Loaded with protein, these shakes help boost metabolism, manage appetite, and increase energy levels. Here is a list consisting of some of the best meal replacement shakes in the market.
Nutirional Support: Provides optimal levels of essential vitamins and minerals
Taste and Texture: Delicious vanilla and chocolate flavor options
Convenience: Healthy meal substitute for busy, on-the-go, active, lifestyles
Satisfying: Eliminates nagging hunger
If you are looking for a complete blend of plant-based protein, then Essentials Meal Replacement Shake by LYFE fuel is a go-to product. This is an energy-enhancing meal replacement that will keep you full while providing enough energy to stay active during the day.
This vegan meal replacement is great for busy, health-conscious individuals, scoring well on nutrition, taste, and convenience.
Loaded with healthy fruits and vegetables like kale, spinach, mango, pineapple, berries, carrots, beets, and bananas
It has 500 million CFU probiotics to enhance your digestive health
An ample amount of protein helps you shred fat and gain lean muscle
It includes 250% DV of Vitamin D
Natural ingredients like green tea, Green Coffee Beans, and Garcinia Cambogia help in boosting metabolism
Are you looking for a bit of a kick to your weight loss plan? If yes, we suggest that you bring this fat shredder into your life. Fit & Lean Meal Shake comes with ample protein, probiotics, fiber, fruits, vegetables, and green tea that helps you lose weight.
Besides assisting in weight loss, this scrumptious shake keeps you full for longer. It provides enough energy to function throughout the day. Cookies and cream — the flavor of gods, also help you cater to those unwanted cravings that come with obesity.
It helps your heart health by being rich in Non-GMO soy protein isolate and fiber
The shake is packed with over 23 vitamins and minerals
It contains enzymes that improve your digestive system without going harsh on bowel movements
The product is Isoflavone-free
Formulated to shred fat and assist in weight loss
Tasting cake while being on a weight loss plan seems like a far-fetched idea. However, with ViSalus by Vi-Shape, you can make your dreams come true. This nutritional shake is famous for its health benefits while giving you a cake-like taste. Packed with minerals that remove fat from the body, this shake can improve your cardiac health effectively.
Whether you are looking for something like a regular part of your diet or just to energize your body while working out, this can be a perfect fit. While improving your digestive system, it doesn’t make any changes to estrogen activity in the body.
Contains CFU of probiotics along with 17 vitamins and minerals to assist in health management
It is a plant protein formula consisting of pea protein, brown rice protein, and hemp protein
Comes in 4 different flavors; mocha, salted caramel, chocolate, and vanilla
Blended with natural stevia leaf
Soy-free, gluten-free product with zero processed sugars
One of the best meal replacement shakes in the market; this high-quality product is loaded with a bundle of premium ingredients that energize your body and assist in losing weight. Perfect for people who want plant-based protein in their diet without compromising on taste.
Additionally, this product is suitable for people who do not like sugar, gluten, and soy content in their diet. Add your favorite fruits to enhance nutritional value or just have it on its own to get a whiff of vivacity and confidence.
Consists of 24 essential vitamins and minerals that help you lose weight
The product is easy on the digestive system because of its high fiber ratio
Gluten-free but not sugar-free
Assisted with a separate SlimFast weight loss plan to regulate your diet and eating habits
Who doesn’t like the authentic flavor notes packed in French vanilla? Probably no one. SlimFast Original weight loss powder is an impeccable treat not just on your tastebuds but on your health as well. Bursting with protein, vitamins, and minerals, this meal replacement offers you great nutritional value while suppressing hunger and cravings.
The recommended serving is twice a day to maintain energy. You can quickly lose weight with the SlimFast weight loss plan. Easy to digest and easy on the pockets, the product does not have any gluten. All you have to do is pair it with your desired liquid, and voila!
Buying Guide for Best Meal Replacement Shakes in 2021
Choosing a meal replacement shake that matches your dietary and health requirements is a task that needs in-depth research and understanding. This buying guide will help you pick the best meal replacement shake for your health.
Why Should You Buy a Meal Replacement Shake?
There are some undeniable pros of meal replacement that you must consider before buying one.
Packed With Nutrients
Are you unable to eat enough? No problem, have a glass of your favorite meal replacement shake, and you will be loaded with healthy nutrients in no time. It is actually one of the best ways to give your body the required nutrition. Meal replacement shakes have a nutritional value equivalent to what you would get by eating healthy foods.
It may look pricey when picking a bundle of packs, but their value in use is just equal (or sometimes less) than what you spend on a daily meal. A single serving of meal replacement shake is roughly comparable to the money spent on an unhealthy fast-food burger.
Low in Calories
The most important thing in losing weight is to cut down on calories. This may seem a bit hard when you are consuming solid food. However, with meal replacement shakes, the calorie count of a single meal becomes significantly less despite fueling your body with essential nutrients and energy.
People suffering from obesity and hormonal issues suffer from cravings and unwanted hunger pangs. When adequate protein and essential fiber are provided through these shakes, the hunger volume is reduced significantly.
Proven Weight Loss
Studies have shown that people who replace meals with protein shakes can promptly lose weight, given that adequate lifestyle changes assist it. You can lose up to 8% of your body weight in 12 weeks by using a meal replacement shake and adding enough activity in life.
What Things Should You Consider When Buying a Meal Replacement Shake?
To ensure that your meal replacement shake fits your health, consider the following things before buying.
A good meal replacement powder always has more protein than the number of carbs. No matter what the description says, don't forget to check the list of ingredients.
Some companies offer shakes for a lesser value. Remember that they can be packed with artificial flavors and processed sugars. Always purchase a user-recommended shake at its genuine price from an authentic dealer.
Suppose your body is prone to allergies like dairy, lactose, or gluten. In this case, you might want to go through all the labels and descriptions before purchasing. Contact the seller if you are still unsure.
Are Packaged Meal Replacement Shakes Better Than Homemade Ones?
While this is a long debate and many people have been confused between the two, high-quality packaged meal replacement shakes always have an edge. Reason being:
Designed for Weight Loss
They are designed and formulated to control weight with the best ingredients for the job.
Meet Nutritional Requirement
You always hit the nutritional requirement with a serving of packaged shakes, while the results of homemade shakes are uncertain.
Recommended by Professionals
Most meal replacement shakes are recommended by certified healthcare experts and physical trainers for being extremely helpful towards weight loss.
You get a choice of different flavors that suppress sugar cravings and the need to consume something packaged.
Packaged items are simple and easy to make. Instead of cutting all that fruit and vegetable, simply put the powder in liquid, blend, and drink!
A packaged shake is more reasonable in terms of pricing as compared to fresh ingredients in the market.
What are Some Common Flavors of Meal Replacement Shakes?
Sometimes it can be a bit confusing on what flavor to choose. There are just so many options! Let’s talk about some widespread flavors of meal replacement shakes to help you pick one.
Undoubtedly the most common flavor.
Reduces stress levels
Boosts brain power and memory
The nutty deliciousness of nuts packed in a box.
Twice the amount of protein
High fiber content
Cookies and Cream
It makes you forget Oreos!
Added energy and performance
Build more muscle
Loaded with berrylicious flavor notes.
Healthy for skin
A sedentary lifestyle has left a lot of people unhealthy and even obese. This can ultimately hamper your lifestyle and also lead to various health complications. With a solution lying only in weight loss, you need to make some notable changes.
Meal replacement shakes are a great way to shed some extra pounds, especially if you have a hard time cutting those additional calories. Besides being extremely low in calories, a meal replacement shake can fuel your body with essential nutrients that help you function throughout the day.
There are plenty of options in the market, so if you are looking for something that meets your health requirements, make sure to check the labels first. Always go for authentic products from certified sellers. If you have health complications, make sure to ask your healthcare provider first. All these points will help you purchase the best meal replacement shakes that suit your health.
Best Meal Replacement Shakes FAQs
Are meal replacement shakes healthy for people with diabetes?
There are plenty of sugar-free and diabetic-friendly options available in the market. However, it is always a good idea to check with your endocrinologist and fitness trainer if you are on insulin.
Can meal replacement shakes be consumed more than once?
Yes, you can take meal replacement shakes more than once a day but pairing it with a healthy meal and adequate exercise always gives the best results.
Do meal replacement shakes make you feel full?
Since they are packed with healthy nutrients, a meal replacement shake or protein shake will keep you full for longer.
Sora has always been a fitness guru, and loves to try different foods and drinks. She is fond of varying her workouts and believes everyone should participate in some sort of physical or mental activity at least three times per week! Ms. Tanaka is thrilled to bring her fitness and nutritional expertise to the Product Reviews Team, and promises to bring you nothing but the best of the best.