Mindfulness is being fully aware of the moment you are in. It centers around fully experiencing the current moment as opposed to harboring on the past or worrying about the future. With this awareness, people are more in tune with mental, emotional, and physical processes, resulting in less reactive behavior or overwhelming feelings. With so many constant distractions and triggers, having a tool to encourage mindful living is helpful in developing and maintaining mindful awareness and reducing anxiety. Mindfulness cards are a deck of cards each with a quote, affirmation, or inspirational message. The cards can be used daily to set an intention for the day or focus theme for the week. They serve as great reminders of what is really important and assist in cultivating a mindset of self-awareness. To help you reach your personal growth goals, we’ve listed below the best mindfulness cards in 2021.
60 Cards with a variety of unique and vibrant artwork designs on both sides
Double-sided cards display a positive affirmation on one side and empowering self-discovery questions on the other for enhanced confidence and positive thinking
Size: 3.5-inch square
Great as part of a daily self-care routine or to use as ice-breakers in a group setting to facilitate sharing difficult thoughts or emotions
These inspirational mindfulness cards are beautifully designed with unique and colorful artwork. Each card helps you start your day off with a positive empowered mindset. The cards feature an affirmation on the front and two to three thought-provoking questions on the back to lead you on a journey of self-discovery and stimulate meaningful conversation. The cards are useful as self-care tools or can be used in groups. They will help you challenge false beliefs, gain clarity on what you want, and maintain a positive attitude.
50 Cards with mindfulness and meditative exercises
Methods based on Neuro-Linguistic Programming techniques
Self-help solution to manage stress
White cards with black writing and colorful patterns on the backside
Size in inches: 0.83 x 2.28 x 3.5
This set of Stress Less Cards is divided into six themes to help you deal with anxiety and relieve stress. The themes involve body awareness, breathing focus, observation, visualization, awakening positive emotions, and conscious action. Easy to understand and simple to implement, the techniques can be memorized and used in any circumstance. With its compact size, the deck is convenient to carry around with you anywhere. You can even take one card from the deck and keep it in your pocket or wallet for the day.
46 Cards with positive affirmations, relaxation ideas, and breathing techniques
White cards with black writing and gorgeous oriental elephant design on the back
Size in inches: 3.5 x 2.5 x 0.75
A useful tool for mediation and integrating mindfulness practices into everyday life
This calm down kit is a great self-care tool and makes a thoughtful gift for women and men. Each card offers a different insight, affirmation, or mindfulness exercise that can be integrated into your daily life. This makes the deck purposeful for multiple uses to bring happiness and calm into your routine regularly. The box and cards feature an oriental pattern design with an endearing elephant symbolizing happiness, wisdom, and good luck. Besides assisting with stress and anxiety, the cards are also a wonderful tool for integrating into a meditation practice as a focus point or a way to transition from the busyness of the day into a meditative state.
52 Cards with bright designs of doors as a symbol of journeying into and creating a positive inner world
Size in inches: 3.86 x 1.1 x 3.86
Versatile for use in journaling, meditation, or as an anchor point for each week or day
Ideal for self-examination, discovering your hidden energy, taking hold of your strength, and restoring lost confidence and self-appreciation
With one colorful card for every week of the year, this pack of empowering question cards can be used for mindfulness and meditation practice, as journaling prompts, or in rebuilding confidence and self-love. The brightly illustrated cards depict doors in Tallinn, Estonia. The doors represent a journey to your inner world and a deeper insight into yourself. The cards are designed to help you initiate positive and powerful self-talk, facilitate forgiveness, help you overcome difficulties, and revolutionize the way you treat yourself.
52 Cards with bright yet elegant two-tone color designs
Size in inches: 4.37 x 3.15 x 1.26
Positive affirmation cards can be used as an anchor point for each day and to relieve anxiety
Ideal for vision boards, to cultivate a positive mindset, and as gifts
These highly-rated mindful message cards are great for personal use and to be given as gifts. The two-tone cards have beautifully bright shades and display positive affirmations. The cards are useful in stress management, cultivating mindfulness, and building a positive mindset. Their simplistic yet gorgeous design makes them ideal to place around the house or office as reminders to remain mindful and ease anxiety. They also make impactful additions to vision boards.
Spending too much of your time planning, problem-solving, daydreaming, or thinking negative thoughts is mentally, emotionally, and physically draining. It increases stress, anxiety and is not beneficial to your mood or overall wellbeing. Mindfulness exercises assist in directing one's attention away from overwhelming thoughts and negative thinking by realigning towards a sense of calm, gratitude, and positivity. One way of doing this is by keeping a deck of mindfulness cards close by. This way you don’t have to come up with anything, as you can simply draw a card, read its mindfulness-inspiring message, and allow it to guide your thoughts. In this guide, find out ways in which you can use some of the best mindfulness cards and the many benefits of including them in your daily personal growth journey.
What are mindfulness cards?
Mindfulness cards, also sometimes referred to as meditation cards, are decks of cards with a variety of positive statements, mantras, or mindfulness exercises on each card. These positive and uplifting statements are specially designed to help you focus on a specific concept or attitude. They provide an anchor for your mind and thoughts during meditation or help you set personal growth themes for the day or week.
The cards are not a magic bullet that can prevent your mind from straying during meditation nor a personal growth magic wand, but they are an amazing tool to facilitate meditation, bring awareness, and direct you in a positive direction. We all need encouragement and realignment, especially when things are busy, stressful, or just downright difficult. These cards can serve as motivation that you can carry around with you or keep on your desk at work.
Benefits Of Using Mindfulness Card
Mindfulness cards are often used for meditation practice to reset your focus or realign your thoughts during/after a hectic day. This practice of slowing down, calming your mind, and releasing overwhelming thoughts and fears has a positive impact on your mental, emotional, and physical wellbeing.
Stress, anxiety, and depression affect body functions and hormone levels. By reducing negative brain chatter, decreasing stress, and learning to handle anxiety triggers better, you can improve your sleep, reduce high blood pressure, manage depression, improve your attention and productive output as well as decrease the chances of physical and mental burnout.
By improving self-awareness and learning to experience emotions and thoughts with greater balance and acceptance, you can improve the way you respond to situations, connect better with others, and improve your relationships. You will also learn to control negative thinking, allow painful situations to teach you instead of control you, and gain focus and purpose.
How do you use mindfulness cards?
There are no rules when it comes to where, when, and how you incorporate mindfulness cards into your routine. Here are a few ways in which can use them:
Keep the deck next to your bed and choose a card when you wake up to set an intention for the day
Choose a card at the end of the day to help you reflect, work through the events of the day, and set a calm atmosphere for a good night's rest
Use the cards as journaling prompts
Keep the deck with you at work, in the car, or in your carry bag to use when you feel stuck or overwhelmed
Grab a cup of coffee and take a few minutes to realign your thoughts and emotions with the help of a positive mantra that's written on any one of these cards
Set an intention or theme for the week by picking a card on a Sunday
If you are struggling with a coworker, friend, or relationship, use the cards to explore qualities you can develop to ease your relationship and your perception or anxiety about the relationship
Using the cards as a guide to facilitate meditation is a popular practice. Choose one at the beginning of your session to set as the focal point or to simply refocus your thoughts to the current moment before starting your practice
Use the cards with a group of friends or book club where you can share your experiences and grow together
Spread the love by sending a card to a friend who is in need of motivation and positive energy
Tips When Using Mindfulness Cards
Mindfulness cards aren’t only for meditating. Use them any time of the day and take a minute to reflect on the mantra or message
Be patient with yourself. Being mindful takes practice and it is natural for your mind to wander
Keep the cards in your carry bag or at the office if you know you have a stressful or busy day ahead
Pay attention when reading your card. Try to intentionally bring an open and accepting attitude to the mindfulness practice
Focus on your breathing. Taking deep breaths slowly in and out as you reflect on the mantra even just for a minute can calm anxiety
Mindfulness Card FAQs
How often should you practice mindfulness?
Mindfulness exercises can be practiced at any time. Structured mindfulness exercises, including different types of meditation, will require you to set time aside without distractions and interruptions. To really reap the benefits, aim to practice mindfulness every day. After a few months, it will become more natural to you.
How can you improve mindfulness?
Ways you can improve mindfulness include meditation, spending time in nature, avoiding multitasking, keeping mobile phone and computer time in check, limiting time on social media, and slowing down.
Is mindfulness good for anxiety?
For most people mindfulness can be a powerful tool to reduce anxiety and depression. It increases a person's ability to regulate emotions, and observe thoughts and feelings without self-judgment. It also facilitates awareness of the present moment and responding with thought rather than acting impulsively based on negative emotions.
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