You can't expect to pull up to every training feeling 100%. Sometimes, you will go to the gym (whether at home or otherwise) feeling exhausted, lazy, and unmotivated. That's where pre-workout formulas come into action. Pre-workout is designed to boost energy levels and enhance focus so that you can get the most out of the training sessions. Usually, they are available in various forms, but the most common ones are capsules, powders, chews, and canned drinks. No matter what your initial goals are —get yoked or burn fat —in this guide, you will be able to find some of the best pre-workout formulas in 2021 available. Just scroll through all of the options and compare the advantages and disadvantages of each pre-workout formula to see which is the proper choice for you.
On the first spot, we have a naturally flavored pre-workout powder manufactured by Xwerks. Xwerks Ignite Natural Pre-Workout Powder is made out of high-quality and clinically verified ingredients. It features around 150mg of caffeine content per serving – proven to improve power output.
This pre-workout powder is available in 4 different flavors, including Blue Razz, Green Apple, Orange, and Watermelon.Improve memory and concentration with the Rhodiola Rosea, DMAE, and L-Tyrosine quantity in this pre-workout powder.
Decent amount of caffeine content
4 different tasty flavors
May need to take care while sealing the tube to make sure moisture doesn’t get in
Experience explosive energy, intense focus, and marvelous taste! The brand-new and re-engineered BSN Pre-Workout Supplement with Creatine is here to help you achieve big results like never before.
Thanks to the included creatine monohydrate, this pre-workout supplement will help you push more weight, get bigger pumps, and gain more muscles. The BSN Pre-Workout Supplement is meant for both gym-veterans and casual athletes. Just mix 1 scoop of this pre-workout supplement 30 minutes before you start with your training sessions.
Quick to mix
Available in different quantities, so you can go for a trial or stock up in bulk
It is extremely high in caffeine – might not be suitable for people that don’t like a lot of caffeine throughout the day
Fuel your body with the sweet cherry-flavored Zhou Beet Complete Pre-Workout Formula and receive faster muscle recovery, improved heart health, and increased endurance. The Zhou Beet Complete Pre-Workout Formula improves oxygen delivery and increases your blood flow. By increasing your blood flow, the muscles will be capable of recovering faster after a long day of training.
This pre-workout formula features beets, tart cherry, Hawthorn berry, bilberry, and grape seed extracts. Apart from the essential ingredients, this pre-workout formula also includes black cherry flavor for a sweet and sour taste.
Love the black cherry taste
Every ingredient is tested in their official lab property in the US
More expensive than other pre-workout formulas on the market
Up next, we have the C4 Sport Pre-Workout Powder that’s made from America’s #1 selling sports nutrition brand since 2011 with over 2 billion servings sold. With performance-boosting capabilities, this pre-workout powder is the perfect choice for any athlete. One of the ingredients is beta-alanine – it can significantly help improve athletic performance and build lean muscle mass.
The C4 Sport Pre-Workout Watermelon Powder has gone through comprehensive lab testing and extensive evaluation. Although this pre-workout powder has a nice watermelon taste, it features zero calories and zero sugars.
Reputable, thriving brand
C4 Sport Pre-Workout Watermelon Powder has zero sugar
Offers an immediate boost, so it’s not ideal if you’re not headed straight to the gym
Last on our top-tier list we have the Six Star Explosion Powerful Pre-Workout. It is made out of various fundamental ingredients, including taurine, creatine, beta-alanine, caffeine, niacin, vitamin C, and many more. It is accurately dosed with 3g beta-alanine, 3g creatine, 2.2g arginine, and caffeine per 2 scoops.
You can order it as a regular pre-workout or as a pre-workout plus weight loss – the choice is yours. This pre-workout will give you the required strength to finish out even your hardest exercise at the gym. Plus, if you have any kind of concerns or problems with your pre-workout order, contact Six Star, and they will resolve the issue as fast as they can.
If you have any type of questions, just get in touch with their customer assistance
Offered at a pretty reasonable price
It isn’t as strong as the other pre-workout formulas on our list
If you start moving through all the options, you can quickly see that there are many pre-workout formulas with different ingredients, dosages, and effects. So, picking the most appropriate one for you can be really tricky, especially if you're a total newbie that knows nothing about pre-workout. In our buying guide, we will be going over some of the crucial aspects that you need to consider, the most apparent benefits, and the cost you should pay when buying pre-workout formulas. So, let's start!
What Should You Look For When Buying Pre-Workout Formulas?
The first and arguably the most crucial factor you should look out for when buying pre-workout formulas is the ingredients. A good pre-workout formula should have a specific amount of vitamins, minerals, and plant extracts. We listed the most common ones, together with their key benefits:
Beta-alanine: Beta-alanine is one of the most well-known pre-workout ingredients in a pre-workout formula that helps you get over that "burning" feeling and make a few more sets.
Creatine: If getting stronger is your main goal, then you should unquestionably look for creatine in your pre-workout formulas. While your body is capable of producing this amino acid by itself, you won't have the ideal amount available all the time. These types of pre-workout formulas can significantly improve your overall muscle performance.
B-vitamins: Drinking vitamins can be pretty important, so be on the lookout for some of the following Vitamin B2, B5, B6, and B12. Vitamins B2, B5, and B6 all play vital roles in the efficiency of your workout, while Vitamin B12 promotes blood production.
Caffeine - The biggest obstacle while training is the ability to stay concentrated and motivated through the entire training session. And, caffeine can provide that little boost you need in order to stay sharp and continue your exercises. However, closely look at the ingredients of the pre-workout formula because some of them might have a significant amount of caffeine content; look for around 150 mg per serving.
BCAAs: BCCAs (also known as Branch chain amino acids) have been seen to enhance endurance during a workout and improve strength by supporting cellular energy.
Arginine - By recent studies, it has been proven that this amino acid can increase blood flow and help with sports performance. It's not as common in pre-workout formulas, but it can make a huge difference.
The next thing you will need to consider before purchasing or trying pre-workout formulas is the recommended dosage. Generally, you should be taking between 20-30 grams of pre-workout daily. However, in order to avoid any side effects, we strongly suggest that you stick with the manufacturer's recommended dosage. And, if you have the feeling that the dose is too strong for you, then you can decrease it.
Pre-Workout formulas can have a really bitter taste. So, be sure to search for a product that is not only efficient but tastes good. When you start scrolling through all the options, you will be able to notice pre-workout formulas offered in various flavors, including cherry, orange, strawberry, water lemon, and many more. This truly comes down to your own preferences and what type of flavor you like the most.
How Much Do Pre-Workout Formulas Cost?
The price range of the pre-workout formula can massively vary depending on a few vitally important factors, including the manufacturer that produces them, the amount of pre-workout per packaging, and the number of ingredients. Generally, when going through the market, you will be able to see workout formulas from as low as $19 and up to $120 for some of the most popular brands. Don't forget to establish your budget so that you will be capable of making a better selection.
How Did We Pick The Best Pre-Workout Formulas?
We wanted to present our faithful viewers with detailed and precise information, so when picking the best pre-workout formulas available on the market, we took into attention 3 crucial parts, including ratings, manufacturer, and ingredients.
Ratings - We did our actual best to separate the pre-workout formulas that had the most 5-star ratings out of all the others before taking a closer look.
Manufacturer - Another tremendous factor that assisted us in the whole process is the history and dependability of the manufacturer. We only included first-class brands that are internationally acknowledged for their high-quality products.
Ingredients - We paid careful attention to the supplement facts and managed to only include pre-workout formulas manufactured out of natural and safe ingredients.
If you're engaged in sport, then pre-workout supplements can be extremely helpful. They can double the amount of energy you have and increase the efficiency of the exercise. Hopefully, thanks to our buying guide and best picks, you will be able to find the most suitable one for you! Happy Lifting!
Pre-Workout Formula FAQ
Is drinking pre-workout supplements dangerous?
Broadly speaking, as long as you're drinking them per your manufacturer's rules and dosages - just like any other workout supplements - pre-workout formulas are entirely safe to drink. However, just to be on the safe side, we strongly advise that you consult with your doctor and see if any of the ingredients might cause unexpected side effects.
When is the perfect time to take pre-workout formulas?
Pre-Workout formulas take a specific amount of time right before they can start functioning. So, in order to prevent walking around the gym and waiting for your pre-workout to kick in, most of the professionals advise that you should drink it before heading out to the gym. Generally, for most people, the perfect time to take pre-workout supplements is around 25 minutes before the initial workout - this will give the supplement adequate time to travel across the bloodstream and supply all the ingredients to your body.
Should you be drinking pre-workout on a regular basis?
If you carry on taking pre-workout formulas on a typical routine, your body might create a tolerance to its effects. So, you should do a big break from pre-workouts from time to time. Preferably, six to eight weeks at a time, this will give your body plenty of time to reset.
Should I take the pre-workout with food or on an empty stomach?
Most of the pre-workout formulas out there should be taken on an empty stomach. However, if your product contains a larger amount of caffeine, then you can take a little snack right before drinking the pre-workout.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.