Resistance against muscular contractions is what helps you build strength and muscle during a workout. While the most common type of resistance training involves weight lifting, we are here to tell you that by working out with resistance bands, you can enhance your workout regimes and achieve a more prominent muscle definition. Below are our top picks of the best resistance training equipment in 2021 to get you started.
These training tools can help you get a full-body workout without ever setting foot in the gym. That's something worth checking out, right? So, allow us to be your guide through this 'checking out' process and tell you all about equipment for resistance training and how you can go about buying some for yourself.
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The Best Resistance Training Equipment You Can Buy in 2021
Comes with four latex bands offering varying levels of resistance
The bows of Legolas and Hawkeye got nothing on the NYPOT Bow Portable Resistance Bands. This piece of equipment helps you get a full-body workout while looking damn cool. The aluminum used in the construction of the bow is extremely lightweight. This bow also features larger ends to make tethering your resistance bands super safe.
Talking about resistance bands, you can easily click them onto the bow and begin your workout routine. The double latex composition on this resistance equipment helps them handle over 400 pounds of resistance. NYPOT has also included a handy guide to help you get started with the exercises that can be done with this training equipment.
5 resistance bands for a resistance range of 10-150 pounds
Made of extremely stretchable latex tube
Foam handles with anti-slip properties
VANWALK claims that their resistance bands are made of a latex tube which is not only non-toxic but also made with 100% eco-friendly methods. This latex is also 70% longer than your average TPE tube bands and three times more stretchable. All of these properties result in equipment that can handle most resistance training regimes.
These bands also come with anti-slip handles to ensure maximum safety while working out. These handles are made of soft foam to provide a grip that is super comfortable. The band set comes with five resistance bands of varying resistance levels. You can use them solo or stack them up for maximum resistance of up to 150 pounds.
Waist belt that offers supreme adjustability options
Includes a comprehensive workout guide to get you started
Whether it is your arms that need pumping or your glutes that need some toning, the Hosetop Vertical Jump Trainer Equipment will keep you covered. The latex bands boast anti-snap properties and, like the belt, are made of high-quality latex. Also, did we tell you that the resistance belt is also sweat resistant? Fancy, no?
As far as functionality goes, the resistance belts offer an exercise range of 40-200 pounds while the belt can be stretched from 29 to 49 inches for a tailored workout experience. Easy to use and easy to store, the Hosetop Vertical Jump Trainer Equipment has something for everyone.
Made of Malaysian Latex which is lightweight and durable
Foam handles for enhanced comfort
Great price point
The TRIBE Store takes great pride in the US-based construction of their Resistance Bands Set. The store also claims that the bands and weights included in the set have all been rigorously tested to ensure long-lasting durability and performance.
The Malaysian Latex used to craft the bands offers superior elasticity and great comfort while working out. The lightweight bands and straps are also super easy to store. TRIBE has also included a super portable carrying bag to make the equipment very convenient to carry. You will also particularly love the great customer support and lifetime warranty that the brand offers, so you get to enjoy phenomenal after-sales service with this equipment.
The Pseudois Resistance Bungee Band is amazing at providing you with all the freedom to move around to build your resistance and strength. The training equipment includes a high-quality tension rope that gives you a stretching range of 8-20 ft. The loops on this cord are made of an electrophoresis material that enhances impact resistance.
You can attach the rope to the stretchable waist belt that boasts a 360-degree rotating ring. While the Pseudois Resistance Bungee Band is great for all types of workout and sports training, it must be said that it is not very comfortable to use.
55-inch polyester parachute that generates resistance of 12-33 pounds
An adjustable waist belt made of nylon
Weighs only 200 grams
Super easy to use and store
If you’re looking to add some explosive strength training to your workout regime, look no further than the ANPOPO Bfsmile Speed Training Parachute. As the name suggests, the training set comes with a 56-inch parachute made of high-quality polyester that you can latch onto your back and start running.
The speed with which you run will cause a build-up of resistance of up to 33 pounds. The parachute will be latched onto you with a nylon belt that is fully adjustable. You will particularly love how portable this resistance training set is as it weighs only 200 grams and comes with a handy carrying pouch.
The adjustable waist belt is lined with high-quality neoprene for added comfort
Comes with a sleek carry pouch
XCELER8 Athletics’ X-PLOSIVE Speed Training Kit is all about getting you faster, stronger, and well, more explosive. This resistance training equipment takes freedom of movement and evolves it to another level entirely with an adjustable waist belt that not only has a 360-degree sliding ring but also multiple tethering points.
The resistance strap that comes in the set features a cuff that reacts instantly to your attach-and-release actions. This equals a product that is not only easy to use but also extremely ergonomic. It must be noted, however, that since the resistance strap is made of velcro and not latex, it is not stretchable. So, you should not be expecting the kind of stretchable resistance mechanism that bands offer.
The market for training equipment is SO saturated that it can overwhelm the best of us when it comes to buying some equipment for working out at home. So, allow us to help ease this purchasing decision with our comprehensive buyer's guide.
Benefits of Resistance Training Equipment
If you've long been considering adding resistance equipment to your workout routine, we say that now is the best time. Not sold? Well, here are two benefits that these bands offer that might just persuade you.
These bad boys are so very versatile when it comes to working out and can help you get a full-body workout without ever setting foot in the gym. From bicep curls to planks, anything is possible with a set of resistance equipment. If you don't know where to begin, here is a handy guide to get you started with resistance band exercises.
Whether you've recently recovered from an injury or are just a little clumsy when it comes to coordinating your movements during exercise, a set of resistance equipment will be the perfect workout buddy. They will help you practice your form in varying levels of resistance and help you get started with actual weights.
Things To Consider When Buying Resistance Training Equipment
We recommend that you consider two factors when in the market for resistance training equipment.
Range of Resistance
Come to think of it, it's very logical that you would need different levels of resistance when working out different muscles. So, it is important your training set must include bands or belts that offer a wide range of resistance. You can stack these up or use them solo depending upon the level of intensity that you're in the mood for during your workout.
While a set of resistance training equipment won't cost you much but that doesn't mean that you'd want it to break down fairly easily, right? So, always seek out reviews that talk about the equipment's durability. Goodies like anti-snap technology should always be preferred. A good warranty policy won't hurt you either.
How Much Should I Spend On Resistance Training Equipment?
The price range of equipment for resistance training will be determined by the number of equipment you are getting in the set. While obviously a few bands would only cost you $10, a full-blown training setup can cost you upwards of $150.
Along with more equipment in each set, you can also expect premium features like anti-slip and anti-sweat handles with textured grips when you pay the premium price tag. As to whether or not this investment will be worth it would be determined by your training regime and preferences.
Always remember that this equipment can substitute your entire gym membership fee and the cost of other workout tools if you use it wisely.
Resistance Training Equipment Buying Tips
Buying new equipment for resistance training can end up being more cumbersome than it should be. So, to help ease this decision, here are two expert buying tips.
Working out has become rather synonymous with straining your muscles. Well, that does not mean that you cannot add a bit of comfort here and there while working out. To this end, we recommend that you seek out equipment that has polyurethane or foam lining on the parts that come in contact with skin. This will enhance your comfort and keep you focused.
Portability & Storage
Trust us when we say that you'll be thanking us for this tip! You'd want your training equipment to be easy to store and also portable. Many brands include a carrying pouch. This, along with features like a lightweight design and a small footprint, will help you take your equipment on the go and also store it easily.
Resistance Training Equipment FAQ
What is resistance training?
Resistance training is another name for strength training. This form of exercise helps you work your muscles by stacking them up against resistance from weights, gravity, or elastic bands.
Are push ups considered part of resistance training?
Yes, indeed, push-ups are a great way to build your muscle and strength. Many trainers consider it to be the perfect home exercise to work your upper body. You can either use your own body weight as resistance or be creative with resistance bands and weights to achieve a great workout.
How to choose resistance training equipment?
We recommend considering factors like the range of resistance that the equipment offers and its durability when looking to buy one. Furthermore, we also recommend looking out for features like ease of maintenance and comfort before pulling the trigger on the purchase.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.