Want to start running for good health or be part of any other sport activity involving running? No matter what the reason is, you should get the best running shoes to run comfortably. Being a beginner, you have to ensure that the shoes you buy fit well and provide good cushioning. When buying the best running shoes for beginners in 2021, you have to be very careful because there are some essential things to consider to make an informed buying decision. Also, to help you make a good choice, we have listed below our top picks for this year chosen by our team after conducting thorough research. We have considered all essential factors that you must look for in running shoes like quality, durability, and features that aid beginners in kickstarting their running journey.
Comes with Rearfoot Gel cushioning system to absorb the shocks for smooth running
There is a removable sock liner for placing medical orthotics, depending on the need
High Abrasion Rubber from ASICS is present at different points of the outsole for better durability
Those women who want the best running shoes with great comfort should try these shoes from ASICS. They are available in different sizes that range from 5 to 12 wide, offering a good fit for most women. Moreover, you can pick any color from eighteen different colors as per your choice. The product is 100% synthetic and imported as well. The sole of the shoes is made of durable rubber, offering superb protection to your feet on almost any type of terrain.
A lightweight mesh upper available in 3 colors is present with digital print
For better stability and locking the midfoot, a durable leather overlay is embedded in the shoes
Cushioning midsole uses compression foam for better responsiveness and durability
For a smooth and comfortable experience, EVA sock liner is also present within the shoes
The size availability of these shoes starts from 7 and ends at 15 X-wide. You can get this product in twenty-seven different colors as per your choice. Moreover, these shoes have a synthetic sole, which means that these shoes are likely going to last you a long time, at least as far as the sole is concerned. These shoes are best for runners who want maximum cushioning and flexibility.
These are stretchy mesh running shoes that promise to provide all-day comfort
The stretchable mesh is also responsible for delivering better breathability
For best cushioning and step-in comfort, Cloudfoam midsole and outsole are present
Adidas is a famous sportswear brand and known for making great-quality shoes. These running shoes come in a total of thirty-one different colors and different sizes to suit the needs of a variety of customers. The product is imported and made from 100% textile synthetics. Furthermore, there is a rubber sole, and the platform measures about 0.3 inches, offering a nice bounce with every step to make running a pleasurable experience. These shoes have a sock-like construction which provides a snug fit to your feet to help enhance running performance.
Proper cushioning is present to ensure comfort and stability while running
Specifically made for the use of athletes to make everyday running easy and comfortable
These shoes have a rubber sole along with injection-molded EVA
Saucony is another famous brand known for making quality sportswear. Different sizes are available in this item that ranges from 6.5 to 12 wide. In terms of colors, you can pick any from a list of 13 colors. These shoes incorporate durable mesh material that ensures phenomenal breathability, keeping your feet cool and dry during your runs. Also, the rubber sole provides impeccable protection to your feet, regardless of the type of terrain.
These shoes help in reducing the initial impact when you hit something
They are made using animal-free processes and products
To get a more barefoot feeling, you can also remove the sock liner
For better protection and comfort, a rubber sole is present inside the shoes
These running shoes are available in sizes between 7 and 15, offering a nice range so most people can find the perfect fit for their feet. Also, you can choose from among seventeen gorgeous color options, making it easier for you to find a pair that befits your preferences. It has a rubber sole that enhances its durability and provides impeccable shock absorption on any terrain. Moreover, this item has a wide toe box design that will enable users to spread and relax their toes. The overall weight stays in balance from front to back, ensuring phenomenal stability.
Buyer's Guide to Finding the Perfect Running Shoes for Beginners
Are you a first-time buyer of running shoes? Still, you don't have to worry about anything because the following buying guide is for you! When buying running shoes, you have to keep comfort, support, and cushioning as essential aspects in your mind. If your shoes do not fit properly on your feet, they will come off on their own while running. Furthermore, you should check that the shoes you buy provide proper cushioning with foam and mesh on the upper body for breathability.
In the following buying guide, we will tell you all about the essential elements of running shoes, features to look at, the price range of running shoes, and some of the FAQs in the following buying guide:
What Are the Important Elements of Running Shoes for Beginners?
For purchasing the right product, it is vital to know everything about it. You should have accurate information about its significant elements. Running shoes comprise of the following essential parts:
This portion includes everything present above the sole. Generally, it is made from layers of fabrics and mesh together. Some modern shoes also come with knitting and 3D printing to create a one-piece that stretches easily. Don't forget that the upper should have a shape similar to your foot and be smooth when it touches your foot. There should be no chafing or binding at any point.
This part is a wrapped present on the top of the shoe opening, which will hold your heel in one place. In some shoes, there is thick padding. You have to pay attention to heel slips, the interaction of ankle bones with padding, and any irritation on the Achilles Tendon due to the curve present at the back.
For providing support to the heel, there is a semi-rigid cup present inside the rearfoot. Some shoes come with external heel wrap that will serve a similar function, whereas minimalist shoes will eliminate the heel counter for easy movement. According to research, the heel counter does not provide any motion control but plays a role in ensuring support for stable landing with every step.
This part is the foam that is present between the outsole and upper. It is designed to protect the feet from impact and guide the foot through the stride. The best midsole thickness will be the one that does not feel too soft or too firm without any excess weight.
When buying running shoes, you should consider other essential elements, including heel cushioning, forefoot cushioning, toebox, outsole, saddle, sock liner, stabilizing features, and heel-toe drop.
Mistakes to Avoid When Buying Running Shoes for Beginners?
If you are going to buy running shoes for the first time, there is a huge possibility that you will make the following mistakes. Try to avoid making these mistakes at all costs.
This point is one of the common mistakes made by buyers. They prefer looks over comfort and support. When buying running shoes, you should consider fashion trends secondary and pick the shoes that will protect your feet from shocks and impact during your runs. Moreover, pay attention to the comfort and fit of the size instead of the looks.
Buying Small Shoes
Remember that tight-fitting shoes can be the reason behind blisters and other foot problems. Women are mostly very concerned about the perfect fit, and they go for small sizes. But they should buy shoes that provide some room in the forefoot. There should be at least half an inch of space present on the forefoot when wearing the shoes, but make sure that the shoes don't feel too loose.
The majority of people think that if they wear size 8 Nike shoes, they will have the same size when buying Adidas. Unfortunately, that's not necessarily the case! You should not assume the shoe size. It is always best to again measure your feet with the size chart provided by the particular shoe brand before choosing a shoe size. You can get some assistance from the brand staff to ensure you pick the right size.
What Materials Are Used in Making Running Shoes?
For making running shoes, different materials are used. The list of materials used in making the upper, midsoles, and outsoles of running shoe are as follows:
Materials for upper
PU Laminate: it is present in high-quality products.
PVC Laminate: it is affordable, so it is present in low-priced shoes.
TPU Laminate: it is present in the upper part of shoes and often used for overlapping pieces for decoration. This material is recyclable and preferred by different brands.
Fabric: different types of material ranging from natural to synthetic fiber are present. Some of the standard options are nylon, polyester, and polyamide. In some cases, cotton, wool, and Lycra are also a choice.
Mesh and Knit: the knit uppers are becoming very much popular in the shoe industry. The key benefit of this type is the flexibility present in the materials, due to which it stretches well for a secure fit. Moreover, knit uppers are breathable and lightweight.
Leather: some different types of leather that we see in the industry are semi-aniline, suede, pigmented, corrected-grain, top-grain, full-grain, nubuck, aniline, and oiled leather.
Non-woven Fabric: this material is similar to fabric, but you get it through an alloy of synthetic and natural fibers that randomly join with pressure or heat. Remember that this is not a popular choice.
Materials for Outsole and Midsole
For making the outsole and midsole for the running shoes, the following materials are part of the making process:
Ethylene-Vinyl Acetate: it is flexible, lightweight, and provides a good grip. You can get this in different colors and textures, and it is effortless to manufacture.
Polyvinyl Chloride: this material is micronized, flexible, and rigid. The only con here is the use of phthalates in the composition, which is harmful to the environment.
Thermoplastic Polyurethane: increases the life cycle of products. You can melt it again to make a new sole.
Expanded Thermoplastic Polyurethane: it contains TPU granules that are pre-treated using high heat and pressure. With the help of a particular machine, you can mold it into different textures and shapes.
Polyurethane Bottoms: this type of material is water-proof, practical, and comes with the best long-term mechanical properties.
Thermoplastic Rubber: offers great value for money, is recyclable, and the process is straightforward.
Rubber: both natural and synthetic types of rubber are available for making midsoles and outsoles of shoes.
What Is the Price of Running Shoes for Beginners?
Running shoes start for $60 and can go up to $200. The cost of shoes offered by some of the famous brands lies between $120 to $200. Shoes with such a price tag are better than entry-level shoes and will provide you with good value for money. Don't buy cheap running shoes as they will not offer you comfort and will not last long.
Consider spending a price of $150 to buy running shoes that have the best materials and new technology, which will provide better value for your money.
People Also Asked
Which is the best pair of running shoes for beginners?
Well, there can't be one standard pair that is best for everyone. Everyone has their own unique needs. Some want better cushioning, whereas others want shoes to be lightweight. So, the best option for you will depend on your individual preferences.
Can a person walk in running shoes?
Yes, a person can easily walk in running shoes. The critical element is that the pair of running shoes you wear must provide impeccable support, fit, and cushioning to your feet to ensure a comfortable walking/running experience.
What is a drop in running shoes?
It is a way to tell the difference in height in millimeters between the toe and heel of the shoes. Generally, running shoes have a drop of 10 to 12 millimeters and 4 to 6 millimeters in low-drop shoes.
Olivia has seen every up and down that a runner can, and knows how important the right training and the right equipment can be. She loves to share the outdoors with her golden retriever, Rocky, traveling through trails both on and off the beaten path. Olivia will often be providing her reviews from where ever she is at the time: the track, the road, or the woods.