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Among the many different sports and competitions featured in the Olympics, very few showcase raw power and strength like shot put. It’s a sport that not only tests how well your form is but also how strong your muscles can handle heavy weights. While it’s a very simple sport in concept, it’s still loved by many who flock to see the sport whenever it’s held. To play shot put, you need the right equipment. You can grab a medicine ball and that’ll probably work, but you won’t get the result as an actual shot put. Aside from this, medicine balls may get damaged because they aren’t designed to be thrown long distances, which why you’re definitely better off buying an actual shot put instead. With that being said, we’ve gathered the seven best shot put balls in 2022 available on Amazon. Ranging from simple designs to more elaborate colors, you can practice your form and put it with style or simplicity - the choice is yours.
Silver metallic finish with solid cast iron construction
If you’re looking for a shot that is budget-friendly and great for competition-level games, PORT A PIT is the right choice for you. With a starting price of just $12.79, this shot comes in a variety of sizes, from single-size to packs of two, three, and four balls, depending on your shot put requirements.
The shot weighs 4kg, which is an appropriate weight for shot put competitions at the junior high school level. It has a solid cast iron construction, perfect for durability even with rugged use.
Built with the highest-quality iron, this shot is ideal for youth-level shot put. It weighs 6 pounds and is built to withstand even the most rugged play. The textured surface gives it a nice feel and grip for a more efficient throw.
It is available in different weights ranging from 6-16 pounds, making it a suitable option for athletes of most ages to practice with. Some users have pointed out that the silver coating on the ball might fade away with time, but it is still an effective tool to practice your shot put technique.
Ideal weight for young athletes and teens to practice with
If you want to help kickstart your young one’s journey as a professional shot put athlete, you’ll need the right size for the job. This 12-pound shot is great to practice with. It is made of cast iron for durability and has a gold finish on the surface, that looks pretty stylish when thrown. The shot put has no blemishes or dents and has a smooth feel to it.
The shot has a 114mm diameter with the brand’s symbol printed on its surface. While looks are definitely secondary in a sport such as shot put, it wouldn’t hurt to look a little fancy while you’re throwing now, would it? The shot can be used on hard and soft surfaces, although it isn’t ideal for indoor flooring since it doesn’t have a PVC coating.
You don’t really need to have a shot that looks like a work of art, but it doesn’t hurt to have one that is as aesthetically pleasing as it is effective! If you want to add a little spice to your shot put practice, or love collecting shots for whatever reason, then you may want to add this to your collection.
It has a smooth marble-like finish that looks great when thrown in the middle of a sunny day. The shot also offers an excellent grip, although the smooth surface makes it unsuitable for sandy surfaces as the ball might slip into the sand and disappear. Available in four different weights, it’s the ideal tool for young athletes and teens to practice their throws.
If you want your child to learn the art of shot put at an early age, you’ll need the right tool to help them practice. That’s where this shot comes in. At 8 pounds, you’re looking at a ball that’s slightly lighter than the standard for standard teenage high school athletes.
At this weight, your child can practice shot put as long as they’re around this age. It may be a bit lighter than the standard, but it’s perfect for practicing in the field while not in an actual game. At just under $20, this is one of our most affordable shot put balls on the list. Since it is made of cast iron, leaving the shot out in the sun might make it too hot to practice with, which is why some buyers have recommended storing it indoors.
If you’re looking for a cast-iron shot put ball that isn’t just durable but also budget-friendly, this should be one of your go-to picks. This 12-pound shot is the perfect weight for high school and middle school athletes and meets all the regulation specifics.
It has the ideal diameter for younger athletes who prefer a bigger shot for a greater contact area. However, the weight might be too much for high school girls and junior high school athletes.
If you want a shot with a sturdy grip and a good weight, this is the right choice for you. The main feature of the shot put ball is its finish; it is smooth to the touch and you won’t feel a single dent or bump in it. The 8-pound shot is the perfect weight for competitions at middle school and high school level.
This shot put ball has a cast iron construction for durability and has a beautiful green finish that works well for gym and field practice.
A shot put is probably one of the most simple pieces of equipment you can find, but determining the right size and weight for your needs requires some research. An athlete’s gender and age are two of the most important considerations to make when buying the best shot put. Don’t know where to start looking? Here’s a simple buying guide to help you narrow down your options.
If you want a shot put that you can throw reliably for both practice and competitions, read on to find out how to buy the best one for you.
What Is Shot Put?
Shot put refers to the Olympic sport wherein an athlete puts (not throws) a metallic ball known as the shot as far as possible. Note that it is referred to as “putting”, not “throwing”, as you don’t apply the same motions you normally would when throwing. Instead, you propel the ball forward with your arm as straight as possible. shot puts are usually made using metal and are weighed for competitive purposes.
What Are the Things You Should Consider Before Buying a Shot Put Ball?
You may think that a shot put ball is a fairly simple piece of equipment, but it's not hard to go wrong when picking the best out. Remember these points the next time you purchase a shot put the ball to make sure you are getting your money's worth.
What’s the right size for a shot put?
When it comes to buying the best shot put for practicing outdoor, the larger the ball, the better the throw. Ideally, the shot should rest against the pad of your hand but shouldn’t be too small because it could affect your putting technique. However, if the shot is too big to sit perfectly in your fingers, it can affect your grip and slip easily from your hand while executing the put. If you have smaller hands, it is recommended to pick a shot put with a smaller diameter for the perfect size. Many of the shot put balls recommended in this guide come in various sizes and weights to suit different ages and preferences so that you can find your perfect fit.
Weight is the most important factor you need to consider when buying a shot put. Many sports have regulations when it comes to the size, shape, and weight of their equipment, and this is no different. Depending on your age and gender, you could be using as little as 4.4 lbs. or as much as 16 lbs. Be sure to check what category you fall under and what weight is appropriate for your category.
The shots are usually made out of the same material, cast iron, but the finish can differ greatly from manufacturer to manufacturer. Some brands just smooth out the iron, giving you a very simple yet effective finish. Other brands provide a better finish instead, complete with colors and prints. If you’re not one to care for the look of your shot put, then you don’t really need to consider this, but it’s worth thinking about if you want one that has a color you like.
Does the Shape of a Shot Matter?
A shot is a round ball of steel, painted in different colors and often comes in various textures. While most shots put balls will look very similar in shape and size, it’s important to consider their durability after rugged use. Shots are meant to be thrown aggressively, and they may wear and tear over time, but if the ball bruises easily, it might affect your grip and hence the quality of the put. You’ll also have to consider the ball's weight if the paint chips off and whether it will qualify for competitions.
If you’re putting on solid ground, avoid shots that are made of stainless steel as the material is softer than iron and dents easily. Stainless steel shot put balls are also very shiny and smooth when brand new, so they might need to be rolled down the pavement or stony ground to scuff it up a little. You might be tempted to buy a shot put the ball that has a painted surface, and these options are generally cheaper than their unpainted counterparts, but when the paint chips off, it might create weight issues and affect your grip while putting.
Shot Put Ball Price Range
Shot puts are pretty affordable, and you only need one to really start practicing your puts. If you have a budget of $20, then you’ll be able to afford most shot puts available in the market. However, if you want to buy sets of multiple weights, you’ll have to shell out some more money, spending upwards of $60 or more.
You don’t always have to pay top dollar to find the best shot put the ball. Our top picks have weighted centers for a stable and aerodynamic fight while putting.
Shot Put FAQ
Why are shot put athletes overweight?
Many people consider shot put athletes to be overweight, especially when compared to other sports such as sprinting or pole vaulting. But the reason behind this is simple - these athletes train and eat to gain strength, and strength only. Since strength is the only thing you want to improve, you don’t need to care for your weight as much as you should with other sports.
Are shot puts dangerous?
Since shot puts are heavy, they may be dangerous to use when wielded by an amateur, but because it’s so heavy, you don’t need to be too far away from them for it to be a safe distance.
What Other Shot Put Equipment Do You Need?
If you’re training for a shop put competition, you might want to invest in some good quality training tape. This handy piece of gear is usually worn around the wrist for additional support and injury prevention. Look for a tape that is stretchy and soft so that you can feel comfortable yet secure while playing shot put.Weight training shoes are also essential for throwing competitions to ensure the player’s safety and effectiveness. Experts prefer shoes with a rubber outsole and a centrifugal groove for quicker rotations while putting. These shoes are usually expensive, so make sure that the one you pick is durable enough to withstand rugged use.
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