Are you struggling to amplify your muscular strength and mass after staying stagnant on your initial gains? Many athletes and metal-pumpers struggle with the challenge of moving past their initial gains to continue boosting muscle mass. Here's a simple solution: bring home one of the best smith machines in 2021 and regulate your workout sessions.
At-home workouts are a convenient choice to make. A smith machine is an ideal investment for beginners as it supports various workouts and exercises. There are many perks to bringing home your own smith machine. You no longer have to commute to the gym and put yourself at risk by marinating your skin in other people's sweat.
However, buying a smith machine isn't exactly a walk in the park. You have to consider numerous factors and understand the core functionalities to make a well-informed buying decision. Luckily, this article will provide all the information you need, alongside detailed reviews to map out your choices.
Marcy presents a spectacularly well-rounded home gym system constructed with heavy-duty steel with a sleek, powder-coated finish. The durability and sturdiness of this smith machine system is by far its most impressive feature. Built with aircraft cables, this system is designed to withstand intense metal pumping and heavyweights.
The versatility is another strikingly impressive feature. The machine comes with multi-functional press arms, supporting a variety of chest and arm exercises. Suppose you want to build your biceps, triceps, and pectoral muscles alongside toning up targeted muscle groups in your legs. In that case, this smith machine supports a full-body workout to sculpt your muscles and amplify your goals.
The Fitness Reality Store, a prominent manufacturer, presents seasoned weightlifters with the Power Cage – an all-in-one system for your home gym. As the name implies, this robust cage-of-a-machine is constructed with heavy-duty steel and a weight capacity of whopping 800 lbs. We’re quite impressed by the spaciousness and ease of accessibility offered by this machine, allowing you to move around freely.
The chrome dual-mounted safety bars and ball-bearing pulley systems pack up this smith machine with enhanced functionality and durability. Features like the Olympic safety bars, chrome guide rail, and nylon coated cable allow superior comfort. It’s quite easy to shift and adjust the long bars and find the proper position to maximize the comfort and impact of your workouts.
This versatile smith machine by XMark is hands-down the only piece of equipment you need to power your workouts at home. It supports a variety of workouts and exercises targeting various muscle groups, making it an excellent choice for beginners. The best part is, everyone in the family can use it, from the young ones to adults and seniors.
It features dual weight stacks with a capacity of 200lbs, and the mainframe is constructed with heavy-duty, commercial-grade steel. The XMark Functional Trainer comes equipped with many interchangeable accessories to transform your training routine with high-intensity workout variations. XMark has been touting this smith machine for its superior adaptability and functionalities that support high-impact isolateral-based movements.
Here’s the perfect smith machine to enjoy all your workouts at home, from deadlifts and squats to bench presses and targeted muscle training. Merax enjoys industry esteem for quality construction and innovative designs. Their Fitness Power Rack can considerably boost your weight training.
Why are we recommending this smith machine? It delivers robust safety, maximum versatility, smooth operation, and impressive adjustability. We love the squat rack system because it supports more than 24 different workouts to strengthen your core and build muscular strength. The spacious cage allows you to get comfortable and achieve the perfect posture while performing squats.
The FTX functional trainer packs a simplistic design with multiple innovative features that make it a powerhouse performer. The construction is impressively inventive, supported by dual weight stacks and isolated pulley movements. We’re impressed by the freedom of movement and ease of accessibility offered by this machine, for unrestricted movement is crucial for a rewarding metal pumping session.
This smith machine supports thirty swivel pulley movements, allowing you to position and extend your body in any given direction. It comes with various accessories, including a curl bar, deluxe D handles, dip belt, and triceps rope, among others. What’s more, the manufacturer backs the construction of the frame and components with a lifetime warranty.
Factors to consider before investing in a smith machine
A smith machine is a piece of well-rounded workout equipment to power your home gym, making it functional with one investment. The best smith machine comes with an inventive design and sturdy construction to support multiple training and exercise variations. The market is brimming with numerous designs and variations, and cheaper machines typically come with low-grade steel and flimsy construction.
Therefore, it's crucial to underscore your training needs and find the proper functionality to support your fitness goals. We advise against rushing through the buying process, as it's wise to take your time and do your research. Be sure to carve out a flexible budget, as a versatile smith machine won't come cheap.
You don't want the pulley to loosen up and fall apart as you're lifting bars of metal in an overly sensitive position. If the construction isn't sturdy enough to support 1000 pounds of weight, it's not adequately safe to perform any exercise. The quality of the materials, construction, and components is a crucial consideration to examine the durability and sturdiness of the equipment.
Be sure to prioritize machines constructed with commercial-grade steel, especially if you're a seasoned weightlifter, and constantly push yourself to increase the load. Remember: premium-grade metal ensures a sturdy and powerful frame. And a robustly durable frame is the key to buying the best smith machine.
The stability of the frame is another crucial factor to consider, as you don't want the machine to tip over once laden with weight. Now, how does one look for stability? It would help if you looked for frame designs featuring wide bases and long feet for superior stability. You see, a wider base sits firmly on the ground, delivering robust stability and enhanced safety.
An unstable smith machine is a hazard that can lead to severe bodily and muscular injuries. When training with heavyweights, flimsy movements of the bar and frame can cause grave property damage and physical harm. We recommend heavy weightlifters invest in a smith machine that bolts directly to the ground for unhinged and fool-proof stability.
Precision bearing system
A precision bearing system, commonly referred to as guided tracks, supports the smooth operation of components and enhanced functionality. It allows ease of accessibility and freedom of movement, allowing you to move your limbs in every direction. But hey, what exactly is a precision bearing system?
It's a system that blends guided weight stacks with free weights to support an array of strength training movements. It allows enhanced mobility and adjustability, allowing you to change the plates or tailor the weight to achieve the intensity you seek. However, the lifting bar continues operating on a guided track.
Smith machines powered with vertical tracks are a wise choice for efficient vertical movements with superior stability and balance. However, a precision bearing system with horizontal tracks will serve you better. Be sure to look for a machine that packs up automatic cut-offs – a brilliant feature that prevents the weight from crashing against the ground.
Are you a beginner getting started with weight lifting or a seasoned athlete looking for a heavy-duty beast? The weight capacity is an essential factor. It has a detrimental impact on your training requirements and weight lifting goals. You must determine your needs and preferences to find the right weight capacity.
Beginners are advised to start with a 300-pound weight capacity to support their preliminary training, easing their muscles into weight lifting. However, heavy weightlifters who are constantly challenging themselves should consider a smith machine with a weight limit of at least 1000 pounds. Smith machines with a solid, commercial-grade metal construction typically come with a higher weight capacity.
Weight lifting is by no means a child's play. It's a dangerous physical activity, especially for newbies with minimal experience of lifting excessive amounts of weight. If the weight drops to the ground due to technical defects or the wrong technique, it can cause severe damages. Therefore, prioritizing safety is crucial to eliminate the risk of injuries.
Smith machines come equipped with a diverse array of safety features, such as spotters, safety locks, and more. When working alone at home, you don't have a gym buddy or trainer to watch your back and guide your movements. You need a smith machine that acts as a spotter and helps you enjoy a safe workout.
The list of features and amenities is by no means exhaustive. Still, the factors mentioned above will help you find good value for money. Many manufacturers pack up their smith machines with many additional accessories, such as pull-up bars, weight plates, storage racks, and more. We advise buyers to take their time with research and explore the market for viable options within their range.
The most expensive smith machine doesn't have to be the right one to support your muscle training goals. It all boils down to understanding your preferences and finding a fitness cage that aligns with your needs. Newbies should avoid splurging on expensive price tags and find a budgeted option to get familiar with the features and functionality.
Lastly, be sure to read reviews before adding a smith machine to your online cart!
People Also Asked
What's the ideal weight capacity for a beginner-friendly smith machine?
The weight capacity depends entirely on the kind of muscle training and workouts you want to perform on the smith machine. It's all about preferences and training needs. However, beginners should consider investing in a machine with at least 200-300 pounds weight capacity.
Can I buy a durable smith machine in a budget-friendly price range?
You most certainly can, but it's wise to shop with a flexible budget, around $500-$1000. Suppose you're a seasoned lifter with a deep understanding of smith machines and your training needs. In that case, we advise increasing your budget and investing in high-powered equipment. Keep in mind that durability comes from solid metal construction, a sturdy frame, and high weight capacity.
What's weight capacity is suitable for intermediate and experienced weightlifters?
It's wise to find a smith machine with a weight capacity of at least 600-1000 pounds.
What kind of exercises can you perform on a smith machine?
It depends entirely on the features, accessories, and training variations supported by the design of your chosen smith machine. However, most machines support weight training, chest and shoulder presses, bicep curls, lateral exercises, squats, flies, and more.
Damon is motivated by trying new things. He's been skydiving, whitewater rafting in Georgia, and hiking on the Appalachian Trail. Professionally, he's bounced around from retail jobs to journalism to eventually managing a gym, picking up valuable skills and lessons along the way. Despite his frequent spontaneous adventures and heavy weight lifting sessions, he keeps returning to Yoga and Pilates to help strengthen his mind, body, and spirit.