Whether you are looking for a speed bag to condition your muscles or you need something that builds your endurance while improving your reaction time, we have come up with the ultimate list of the best speed punching bags in 2021. The speed bag, as the name suggests, builds speed. It comes shaped like a teardrop and usually hangs downwards from a low ceiling. Here are the best speed bags we've found.
There’s not a ton of differences in speed bags, but they’re going to either be a little thicker and heavier or lighter and thinner. You’re working specifically on your hands here, so keep in mind the differences in what you’re doing. The lighter bags are going to force you to keep your hands moving much faster than the heavier ones. You can really switch up bags to focus on the different training methods and do it easily, too, since the speed bags are fairly easy to swap-out.
The Everlast Everhide features a welted seam combined with reinforced lacing; this ensures the durability of the ball since both of these features guarantee that the ball won’t fray over time.
In addition to this, the shape of the Everlast Everhide also guarantees that you will be able to time your reflexes perfectly.
The Everlast Everhide is an excellent workout companion and the best boxing speed bag for beginners and people looking for a good quality non-leather bag. It is durable and comes in a shape that provides accurate rebounds whenever it is hit.
It is perfect for people who want a small speed bag
It is very durable
The ball is sewn with a reinforced seam
Many of the advertised accessories are not included
With the Meister Speedkills leather speed bag, you get a great speed bag with a bladder constructed from lightweight latex. Latex has been proven to be lighter and faster than regular rubber.
This speed bag is made from cowhide, which means that it can take a beating and will still keep coming back. You will also be pleased to know that it comes in three different sizes that anyone can use, whether you are a beginner, intermediate user, or expert.
The Meister speed kills leather speed bag is made using the best cow leather hide. It is available in three different sizes ranging from a Small size of (7.5″ x 5″) for experts, a Medium size of (9.5″ x 6″) for intermediates, and a Large (10.5″ x 7″) that is recommended for beginners.
It comes in a variety of sizes, so it is easy to choose a size that suits your needs
It is made of high-quality leather
It offers excellent quality at a reasonable price
The small-sized bag is unbalanced
There are no accessories for hanging the bag in the package
The Hunter speed bag features a tie design which means that the bladder inside can be replaced anytime. It also comes with its swivel for attaching the speed bag to any suitable surface. The bladder can easily be inflated using a football pump.
Another great feature of the Hunter speed bag is that its inside is lined with four layers of poly-cotton material; this makes it durable and tear-resistant.
This speed bag manufactured by Hunter company consists of a latex bladder that needs to be inflated regularly. It is also lightweight and guarantees high rebound accuracy.
It is easy to install
It is made of quality leather
Excellent customer service and sales rep
Although the bag is quality, the swivel and mount included are low in quality
This speed bag features a gyro balance, which helps develop and quicken your reflexes, eye movement, and hand-eye coordination. The leather is triple reinforced, assuring you of this bag’s ability to take a beating and still maintain balance.
Title Boxing has also included a bladder made from butyl rubber to give you the best workout experience.
The Title Boxing speed bag comes in a black leather exterior and is available in sizes ranging from XXS (4″ x 7″), L (7″ x 10″), M (6″ x 9″), and S (5″ x 8″).
It is made using the highest quality materials.
It comes in a variety of sizes
The triple reinforced leather assures users of its durability
Installing this speed bag might be a bit difficult because of the hard-to-understand instruction manual
This bag tends to be a bit slow after it is inflated
Cleto Reyes has produced the best-handcrafted speed bag.
This bag is the best. It features a thin nylon lining that gives it the endurance to withstand fast punches. Like several other speed bags already mentioned, it also comes in three different sizes, labeled extra small, small and medium. Beginners should consider using the bigger sizes, while pros should give smaller sizes a trial.
Handcrafted straight from Mexico is the Cleto Reyes speed bag that weighs 0.1kg. It is excellent for building strength and endurance.
It is the perfect bag for people who prefer a banana bag which is the Mexican style of the speed bag
The bag is made using premium quality leather
It is hand-crafted to the tiniest detail
Some units are unevenly shaped
There are several complaints of the bladder leaking weeks or days after purchase
The Pro impact speed bag is built for boxers and Muay Thai (Thai boxers). It is made using the highest quality synthetic leather that assures you of its durability even after extended use. It features triple reinforced seams that guarantee that the ball will move in the right direction when struck.
The Pro Impact speed bag is available in three different sizes, so choose the one that suits your level of expertise. There is the extra small speed bag with a size of 5 “x7”, then the small bag measuring 6 “x9″, and lastly, the medium 7″ x10” size.
The Pro Impact speed bag was built to last. The exterior is made of faux leather, and it features a latex bladder that assures you that it wouldn’t leak after a few beatings.
It is comfortable to use even without knuckle protection
It is perfect for people who want small sized speed bags
Suitable for use by Thai boxers
You have to worry about it being lopsided
People who prefer genuine leather might not fancy it
MaxxMMA brings everything you need to make setting up your speed bag stress-free. It comes with a swivel and a hand pump with a needle. It is also height-adjustable, meaning you, your kids, and generally, anyone can have a go at the speed bag.
The speed bag is (10″ x 7″) in size, and it also comes with a 24-inch diameter and one-inch thick board where the swivel can be attached easily.
This Height adjustable speed bag from MAxxMMA is designed to be used by anybody.
The frame is very sturdy
Great for both children and adults since the height can be adjusted
It comes with a durable and thick board for mounting the swivel
Mount hardware likes screws and washers aren’t included
Several users only like it for the board, the bag itself is low quality
Even before the days of the greats like Muhammad Ali, speed bags are a necessary training companion for synching hand-eye coordination, helping to keep your hands up while building shoulder muscles and developing incredible reflexes.
At the end of this buying guide, you will see clearly the thin line that separates the best speed bags from regular speed bags. You will also see why you should include a speed bag in your exercise routine.
This air-filled bag has two main parts, which are the swivel and the bag itself. The swivel attaches the bag to the board and ensures it doesn't go flying off when hit.
The bag, on the other hand, is made of a tough leather or synthetic exterior. The inside of the speed bag contains a soft rubber bladder which is usually air-filled.
What is a Speed Bag?
The speed bag is a punching bag that comes in various shapes and sizes. It can be hanged from various positions.
What are the Benefits of a Speed Bag?
Among the many benefits derived from using the speed bag, here are a few that we considered the most important.
The speed bag helps with hand-eye coordination
The most popular benefit the speed bag delivers is its ability to train hand-eye coordination. You need to develop a rhythm while punching the speed bag to keep up with its movement. This task is easier said than done as you have to time the rebound of the bag with your eyes and try to hit it at the same spot to prevent it from spinning off.
It builds shoulder arm strength
Keeping your hands up and hitting the bag is an excellent exercise for your shoulders and arms. Over time your shoulder and arms will begin to get toned.
How is this possible, you may ask? Well, since the bag is placed slightly higher than the eye level, you have to keep your hands up to hit the bag.
The speed bag helps you develop your accuracy
When we talked about hand-eye coordination, we talked about having to time and hit the bag at the same spot when it returns. This, combined with the fact that the speed bag is one of the smaller types of punching bags, helps make your punches accurate.
It improves your punching speed
It's called the speed bag, so it certainly is excellent for increasing your punching speed. The speed bag is capable of going back and forth at incredible speeds. You will need to react quickly to be able to hit it accurately.
It is excellent for improving endurance and stamina
Your endurance and stamina will be tested with the speed bag. Over time you will be able to keep punching the bag longer and with more accuracy. Pro boxers know that the most challenging thing to do during a fight is keeping your hands up for a long time. The speed bag helps tackle this issue.
What are the features to look out for when buying a speed bag?
The outer shell Material and Bladder Material
The exterior of the bag and the interior of the bag should be made from the highest quality materials. Some manufacturers prefer to use leather from cowhides, while others choose synthetic leather. When it comes to bag material, the people's choice is genuine leather, but they are usually more expensive and require a great deal of maintenance.
The material used in manufacturing the inside Bladder is also essential. Bladders made from latex are the best as they have been proven to last longer than regular rubber and plastic bladder. Bladders are cheap and can be replaced without needing to change the bag.
The Swivel and Mounting
There are three popular ways you can mount a speed bag. There is the hanging method of mounting the speed bag. The hanging speed bag needs to be attached to a swivel. The swivel ensures that the bag always comes back after every strike. Other ways of mounting the speed bag include the double end method and free-standing method.
Free-standing speed bags are the easiest to install, while double-end speed bags may be challenging to install. However, they are the most stable of the three styles of mounting a swift bag.
The Shape and Size of the speed bag
The size of the bag will significantly affect its speed and the energy required to continue hitting the bag. For one, smaller speed bags move faster while large speed bags require more strength and endurance.
You must note that what one manufacturer considers small might be termed large by another manufacturer so, check the size specification before buying.
The durability of the speed bag
Durable speed bags are made from the highest quality materials and are usually sewn with reinforced seams. Additionally, welting can be done to increase the durability of the speed bag.
Speed Punching Bags FAQs
Do speed bags build muscle?
Yes, including a speed bag in your workout routine will build your arms and shoulders muscles. It will, however, not lead to bulky muscles but rather lean muscles.
Will Speed bag training make me hit harder?
Actually, No. If you want to learn how to hit harder, you will need to include a heavy bag in your training routine.
Can speed bags be used at home?
Yes, you can get a speed bag for home use. The best type of speed bag to use at home is the free-standing speed bag. They are easy to install and can be placed anywhere in the house.
Growing up with five brothers, Kelsey knew how to hold her own. She had to fight for the respect of her siblings, and she's carried that same underdog mentality throughout her life. She frequents her local gym and loves to spar with the best they have to offer. Specializing in combat sports, she will be providing valuable insight to all the different gear that you may need. From the boxing ring to the MMA octagon, Kelsey is your go-to to keep you upright in any fight.