Walk into an activewear store, and you’ll find hundreds of best sports bras for running in 2021 - well, that’s what they all claim to be. But, please do not fall for it.
A sports bra is different from a regular bra. It supports the chest and reduces movement, thus making physical activities like running and other exercises more comfortable. However, while you’ll find hundreds of options, not all sports bras are right for you. Every product caters to different needs and so you must consider one that fulfills your particular needs. If you have been struggling to keep yourself comfortable especially while running, then worry no more. Find your perfect pick below!
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Premium Running Sports Bras of 2021 Reviewed in Detail
The TASADA v-neck sports bra for running is the perfect choice for jogging and running. It is an innovative design that combines a tank top with a bra. This lightweight bra covers most of your shoulders, chest and has wide straps.
It has a beautiful crisscross design on the back that looks very fashionable. There are many colors available too. The pullover style makes it easier to put on and remove. As for adjustability, the pads are removable.
Moreover, the TASADA v-neck sports bra for running comprises a blend of 87% nylon and 13% spandex. This unique composition gives these bras high elasticity, breathability, and durability. As compression bras, these provide immense support as well. So, you can wear them for many hours without feeling any discomfort.
These FITTIN racerback sports bras for running are amazing for all sorts of physical activities because they are versatile & comfortable. You can wear them for running, yoga, pilates, or strength training! These compression racerback sports bras for running provide excellent support for small to medium cups. It has removable pads too.
The FITTIN sports bras for running feature Climacool technology that dissipates heat and evaporates moisture quickly. Its racerback style further improves ventilation. Hence, you will not experience issues like chafing at all. Also, it has a 60% nylon-28% polyester-12% spandex construction that makes it elastic and comfortable. You won’t feel much tightness or stiffness like in most high-impact sports bras.
These Heathyoga high-impact sports bras for running are premium compression bras with a composition of 90% nylon and 10% spandex. Thus, these do not stretch much and hold shape.
There are also removable pads that increase support for large cups and make cleaning easier. You can simply remove the pads and replace them with new ones. This racerback bra provides full coverage by wide straps and knit-in textured panels. You can conceal the extra fat and run more comfortably.
The Heathyoga sports bra also features a breathable mesh layer. It allows air to circulate that doesn’t let heat and sweat accumulate. As a result, you stay cooler and comfortable during runs.
If you are small to medium in cup size, then the Champion Women’s Freedom racerback sports bra for running is an ideal choice!
The sports bra has a soft, flexible material that adapts to your chest shape easily. Its 4-way stretch fabric adds comfort too. There is no padding, so don’t expect any shape enhancement. However, you will find an inner knit-in bra and wide bottom band to provide adequate support.
As a pullover style bra, putting on and removing it is also quite simple. You can use it for hiking, trailing, running, and intense workouts too. The usage of Champion vapor technology ensures the sweat evaporates quickly, leaving you cool. Plus, the 95% nylon and 5% spandex build makes the bra resistant against most wear and tear.
The Under Armour keyhole sports bra for running has a 4-way stretchable construction that makes it quite comfortable and flexible to wear. It is a compression bra with no padding. Thus, A to C cup sizes will get the best support.
With a racerback design, this keyhole bra provides a good range of motion and enhances ventilation. The integrated HeatGear fabric absorbs sweat quickly, which leaves your skin dry and cool. So, the chances of getting chafed are pretty low. Also, this Under Armour pullover-style sports bra for running has a wide elastic band that makes putting on and removing simple.
Buyer's Guide to Finding Your New Favorite Running Sports Bra
Why Do Runners Wear Sports Bras?
Wearing a sports bra for running, exercising, and any other physical activity can be of immense benefit. The stiff, specially designed build of these bras supports the chest and limits breast movement.
As glandular structures, breasts have no muscles or connection to other muscles. Thus, their movement does not align with the rest of the body that causes discomfort.
The independent movement also stresses the only two weak supporting structures; the skin and Cooper’s ligaments. Women who continue physical activities without a quality sports bra can experience mastalgia and breast ptosis.
These medical conditions lead to severe pain and sagging due to the irreversible damage done to the supporting structures. Hence, runners and physically active women should wear sports bras.
How Do I Choose The Best Sports Bra For Running?
Unfortunately, a majority of female runners tend to base their selection of sports bras on visual appeal. While appearance is indeed a factor you should consider, it should not be the most important one.
Instead, you should prioritize features that influence your running experience. We have highlighted these features below.
Manufacturers usually categorize sports bras based on the type of activity they are meant for. These include:
The high-impact sports bras are stiff and tight to limit movement. You can get the best support from them and use them for all sorts of activities, but especially those that are high intensity. Usually, you can find them in proper cup design, also called encapsulation.
Medium to Low Impact
Unlike high-impact ones, these sports bras have a softer, flexible design. The provided support is best for light activities only, such as walking and yoga. Most of the compressed sports bras fall into the medium-low impact category.
Compression vs Encapsulation
Apart from impact type, you need to choose between compression and encapsulation. There are two fundamental types, which differ from each other in terms of support style.
The compression sports bras offer support and restrict movement by pushing against your chest. People with smaller cup sizes may find these best, as it can be discomforting for others.
These sports bras have a defined cup design that supports each breast individually and limits movement. Women with larger cup sizes find these idealistic.
When a sports bra has a cup design but restricts movement by compression, we call it a hybrid. These tend to provide the best support and comfort level.
If you’ve thought Racerback sports bras to be the only option for running, then you have been deceived, my friend. Even sports bras come with different strap styles. There are wide shoulder straps and spaghetti straps to choose between two.
Well, the answer varies with the cup size. If you have a small or medium cup size, opt for a Racerback. But for larger-sized ones, always select the sports bras with wide straps. The width makes weight distribution more even. Also, these feature padded cups and adjustable bands for extra support.
No matter which one you choose, never go for spaghetti straps when running. The thin straps hardly offer any support and can cause extreme discomfort.
Next, evaluate the closing method of the bra you select. The closure style affects how easily you will be able to put on and remove them. There are two common styles; pullover and back clasp.
Pullover sports bras are stretchable and elastic. These cover most of your back, and you can put them on like a shirt. However, these offer little control over adjustability.
Back clasps feature the hooks and band, which enables you to adjust accordingly. These bras offer excellent support due to the band tightness. But, wearing them is slightly more difficult than pullovers.
Breathability & Comfort
Once you’ve analyzed everything, go through the sports bra composition list provided by the manufacturer. Check whether the fabric is breathable or not.
A non-breathable sports bra can cause excessive sweat secretion and overheating when running. The rubbing of moist skin also causes chafing that can be quite painful. So, always opt for bras that either have a breathable fabric or some moisture management feature.
Also, examine the softness and durability of the material. The bra should feel soft and comforting against your skin. If you’re unsure about durability, choose ones with warranties.
Determining The Right Sports Bra
Approximately 80% of women wear the wrong sports bra, which can lead to pain and chafing. Thus, it is crucial to ensure you have selected the right one. Here are a few effective ways to determine the right choice:
Check the front and the band of the bra are on the same level. Also, slide one finger underneath the band to ensure your sports bra is not too loose. If there’s much of a gap or alignment is incorrect, you need to consider another option.
Secure the sports bras using the outermost hook. If it doesn’t fit, then it is not the right size.
Taking Care Of A Sports Bra
Similar to any other sports gear, you need to maintain your sports bra for the best performance and increased lifespan.
First things first, never wear a sports bra for two days in a row. These sports bras require some rest for the fabric to stretch back. Otherwise, the bra can lose its shape quickly and become deformed. You should give the sports bra at least a day before wearing them again. Also, it is important not to wash them after every single use.
Instead, wash your sports bra depending on the intensity of running and weather. If you run quite a long distance on a humid day, then throw them in the laundry as soon as you get back! It is simply because a sweaty sports bra can serve as the perfect spot for germs and bacteria. Wearing these again may lead to infections. Hence, it is best to keep a minimum of three sports bras that you can rotate as per need. Once they’re dirty, wash them using a washing machine or by hand.
People Also Asked
How many hours can you wear a sports bra?
Well, it depends on the type of bra and the conditions you keep it in. If you have a sweaty bra on for the entire day, you may be inviting infections and rashes. It’s best to change after an intense workout session.Similarly, some of the bras that we recommend avoiding wearing for extensive hours include compression sports bras, underwire sports bras, and encapsulation sports bras.
When should you replace your sports bra?
Ideally, you should replace your sports every six to twelve months, given you use them intensively. If you do not use it excessively, then you can stretch the usage time to two years or so.
How to disinfect a sports bra?
Disinfecting a bra is super simple. You only need one good detergent to get the job done. Fill up a sink with water, pour in a few drops of detergent, rinse the bra with your hand gently. And then, let it air dry.
Olivia has seen every up and down that a runner can, and knows how important the right training and the right equipment can be. She loves to share the outdoors with her golden retriever, Rocky, traveling through trails both on and off the beaten path. Olivia will often be providing her reviews from where ever she is at the time: the track, the road, or the woods.