Stability balls are one of the most famous gym equipment and highly preferred for various home workouts. They have multiple applications, are easy to use, and show effective results as well. These balls are designed to help you retain your spinal posture that usually gets damaged due to constant slouching while working in front of the screen. Thus, instead of using a normal chair, you can use one of the best stability balls in 2021 to see significant results quickly.
These balls are perfect for exercises to improve core strength and flexibility. However, with so many yoga balls available in the market, it is quite difficult to select the right one. That’s why we have evaluated and reviewed the top balance balls made with high-quality material that would help you make a wise purchase.
It comes with a dual inflation air pump that can inflate the ball in no time
This stability ball has a weight handling capability of 2000 pounds
It has a rigged texture that creates friction to keep the ball stable while working out
‘This stability ball is available in size range of 45 cm to 85 cm
Gym and fitness trainers prefer this stability ball due to its incredible features. It comes in different sizes and is suitable for both beginners and advanced users. This ball has an anti-slip design that prevents you from slipping or falling while working out. Moreover, it is designed with high-quality PVC material, which makes this stability ball incredibly strong and capable of handling over 2000 pounds easily. As it has an anti-burst built technology, you can remain assured that the ball won’t deflate immediately if it bursts due to any reason.
This yoga ball is designed with non-toxic, BPA free PVC material
The thickness of this ball is 2000 micrometers which prevents it from deflating easily
It has a honeycomb structure that further increases its durability
It contains non-slip lines to create a stable base while working out
If you are looking for an affordable stability ball for practicing yoga, this product is the best option. It is designed to do cardio workouts, improve balance, strengthen core muscles, and do pregnancy exercises. This ball is constructed with non-toxic PVC material with a density of 2000 micrometers, and can handle 2200 pounds easily. Besides, it comes with four air stoppers that prevent the ball from getting deflated due to air leakage while you are working out. You also get a 30-day easy return policy along with a one-year warranty period for claiming replacement and refund.
It is made with eco-friendly PVC, and is free from phthalates and other toxins
This ball has sturdy construction which prevents it from deflating easily
It comes with sturdy air stoppers to prevent any kind of air leakage
This ball maintains proper pressure and inflation for a long time
People who want to start their fitness journey must begin by focusing on improving their overall balance and core strength. This stability ball is made especially for beginners so that they can get a grip on the majority of exercises without any difficulty. The best thing about this ball is that you can use it for various purposes, like for birthing exercises, physical therapy, as a chair for working, and more.
It has an anti-burst design with proper non-slip lines that provide enough friction to keep the ball stable while you are working out. Thanks to its high-quality PVC material, this stability ball has good durability and help sin improving balance. It is also recommended by top physiotherapists and is a must-have for every gym beginner.
Made with high density recycled material that can handle 2200 pounds of weight
2275-micrometer thickness preventing the ball from deflating quickly
Non-slip matte body structure provides a good grip over the ball
For heavy workouts, you need to have a reliable, stable base; else, it can lead to major accidents. This stability ball is designed with 100% recycled material with a density of 2275 micrometers that can easily handle 2200 pounds of weight. It has an amazing non-slip ribbed texture that perfectly stays on the ground and prevents you from losing grip. Recommended by personal trainers around the world, this stability ball checks all the durability and safety standards. You can do pilates, yoga, squats, and also use weights for doing exercise on this ball. It would further increase your core strength and body balance.
This balance ball comes with a properly designed workout manual and DVD
Eco-friendly and free from phthalates, DEHP, DINP, and other toxins
This ball has an anti-burst construction and would deflate slowly to prevent any accidents
This ball can handle 300 pounds of weight
If you are looking for a stability ball for low-impact core exercises, you should definitely go for this ball kit. The set contains a medium-sized ball along with air stoppers, a hand pump, and a workout manual. It is explicitly made for those who have poor core strength and body balance, and are looking for ways to improve that. Besides, the manual is made by professional fitness experts and contains exercise routines for both beginners as well as advanced users. This stability ball is eco-friendly and does not contain phthalates, DEHP, DINP, and other toxins. The nigh-quality stability ball deflates slowly if there’s any air leakage to prevent any accidents or injuries.
Stability balls can be used for a variety of exercises, like yoga, pilates, balance workouts, and more. They come in various sizes and help in improving core strength and balance. However, it is important to know the various characteristics of these balls before making a purchase. Here are all the essential factors that you should keep in mind while choosing a stability ball.
What Are The Factors You Should Look For In A Stability Ball?
The size of a stability ball should be proportional to your height. As per the thumb rule, you should be able to sit on the ball at a 90-degree angle comfortably with your feet flat on the ground. Make sure that your spine is completely straight while sitting on the ball; else it would create problems while working out.
If your height is under 5 feet, opt for a ball with a size of 45 cm. Similarly, for people who are in the height range of 5 to 6.2 feet, an exercise ball of 55 to 65 cm would be perfect. A ball of 75 cm would be perfect for people with a height over 6.2 feet.
One of the most essential things that you should keep in mind when purchasing a stability ball is its weight handling capacity. If the ball cannot handle your weight, it can burst, leading to accidents. The average weight capacity of any stability ball is around 500 to 2000 pounds. If your ball has the handling capacity within this range, then it is entirely safe to use for all types of exercises. Correct weight handling capability also helps in maintaining proper posture and balance on the stability ball.
No matter what type of gym equipment you purchase, it is essential to look for the product’s safety features. In the case of stability balls, they should have anti-slip and anti-burst features to ensure that you don’t suffer from any gym accidents.
Almost all stability balls have a non-slip surface that creates good friction and maintains stability while you are working out. Due to this friction, the ball won’t slip or move, eliminating your chances of falling on the ground. The anti-burst feature also ensures that if there’s any air leakage in the stability ball, then it won’t immediately burst like a balloon. Instead, it would slowly deflate so that you don’t suffer from any kind of injuries.
The material used for designing a stability ball determines the quality and durability of the product. Most manufacturers use high-quality PVC for the construction process that further increases the density of the ball and prevents them from bursting under pressure. However, there are balls designed with eco-friendly recycled materials that are free from toxins and have provided some pretty good results. Whether you want to go for an eco-friendly yoga ball or a PVC, it completely depends on you. But, make sure that the quality of the equipment is good so that it can at least last for a year without bursting.
How Much Does A Stability Ball Cost?
The price for a stability ball usually starts from $12 and can go up to $50. One of the major reasons behind the price variation of balance balls is the difference in sizes. For a small yoga ball, the price would be around $10, or maybe less. However, a large ball of around 85 cm can cost around $40 or $50. Other factors like material, construction, weight capability, and the brand also contribute to the price. While making a purchase, keep a fixed budget of $12 to $35 as it would help you to get all the good products within the range.
What Are The Benefits Of Stability Balls?
Stability balls have tons of benefits and can do wonders for your body. Whether you are a beginner or an advanced athlete, a stability ball would be of great help throughout your journey. Here are some of the major benefits that you can get by using these balls.
Proper stability ball exercises can help improve your balance.
It helps in strengthening the core muscles. As you focus more on staying stable on these balls, your core muscles start functioning more, which improves agility.
They help with proper spine alignment. You can use these balls as a chair while working from home, which would help in straightening your spine alignment and improve your body posture. This further helps in getting relief from back pain and spine issues.
Stability ball workouts improve your flexibility. You need to stretch a lot while working out on these balls, due to which your muscles and tissues become more flexible.
What Types Of Exercises Are Possible On A Stability Ball?
There are tons of exercises that you can do on a stability ball, but you need to choose your workout routine carefully. If you are a beginner, then go for light exercises, like normal squats, planks, bird dogs, and leg raises. When you get better control over your balance, change your routine and try doing advanced exercises. For example, you can do wall squats, hamstring exercises, push-ups, and more.
One of the most important things you should know while working out on stability balls is to avoid using weights to avoid the risk of the ball bursting or slipping, which can cause accidents.
Stability Ball FAQ
Are stability balls effective?
Yes, stability balls are highly effective and provide significant results. They help in improving flexibility, core strength, and balance.
What type of stability ball is ideal for a person 5'2" tall?
For people who are 5'2" tall, a stability ball that is 55 cm in diameter will be perfect. It would help them to sit with proper posture and keep their feet flat on the ground.
Can I do pregnancy exercises with a yoga ball?
Yes, you can do pregnancy exercises on a yoga ball. There are various workout routines designed for women in their pregnancy that help them to get rid of muscle cramps and strengthen muscles.
Sora has always been a fitness guru, and loves to try different foods and drinks. She is fond of varying her workouts and believes everyone should participate in some sort of physical or mental activity at least three times per week! Ms. Tanaka is thrilled to bring her fitness and nutritional expertise to the Product Reviews Team, and promises to bring you nothing but the best of the best.