The Best Cushioned Running Shoes of 2024: Shoes to Support Every Runner
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A good pair of running shoes can make or break your next run. But what constitutes a “good” pair of sneakers varies from person to person. A running shoe designed for flat feet likely won’t be the best shoe choice for a person with high arches. But one thing is for sure—an ill-fitting running shoe can do more harm than good.
Before you get worried about having the wrong pair, research suggests that the role of running shoe technology may not actually prevent injury. Still, there are some features that should always be considered. In particular, the subjective feeling of comfort, heel-to-toe transitioning with solid forefoot flexibility and a foam midsole that helps to reduce impact force and have beneficial effects on performance, according to a review published in the Journal of Sports Science & Medicine.
As such, cushioning becomes increasingly important when it comes to performance and picking a comfortable running shoe. The cushioning of any running shoe is what helps with shock absorption, makes the shoe feel comfortable and contributes to bouncy responsiveness. Whether you are looking for a daily trainer for casual runs or longer distances, the level of cushioning has to be considered.
When it comes to running gear and technology, there is no shortage of choices. Whatever running app you choose, supplement to support your running you select or running shoes you buy, the sheer volume of choices can seem daunting. So how do you know which cushioned running shoe is for you? What factors do you need to consider? Don’t fret: In this article we’ve rounded up the very best cushioned running shoes of 2024. Ready to find yours? Let's get started.
Our Picks for the Best Cushioned Running Shoes of 2024:
- Best Cushioned Running Shoes for Bad Knees: Allbirds Tree Dasher 2
- Best Cushioned Running Shoe for Everyday Wear: Hoka Bondi 8
- Best Cushioned Trail Running Shoes: Allbirds Trail Runners
- Most Versatile Cushioned Running Shoes: Nike InfinityRN 4
- Best Cushioned Running Shoes for Women: adidas Switch FWD
- Best Cushioned Running Shoes for Men: Nike Pegasus 40
- Best Cushioned Running Shoes for Heavy Runners: adidas Solar Glide 6
Best Cushioned Running Shoes for Bad Knees: Allbirds Tree Dasher 2
Allbirds
Key features:
- SweetFoam midsole designed to give you a supportive cushion and a springy step
- Reinforced heel collar for extra ankle support
- Angled heel design and flared midsole provides a wider surface area for your foot to use for support and balance
There are a lot of reasons you could have bad knees, and some of the more serious causes—like a past injury that hasn’t healed or partially or fully torn ligament—won’t necessarily be solved by a cushioned running shoe. But the shape of your shoes could be your center of gravity forward, which stresses the knee joint. The “standard” running shoe has a one inch heel or higher, and that puts you in danger of stressing the knee joint, according to the Physical Therapy and Sports Medicine Institute.
That’s why we chose Allbirds Tree Dasher 2 as the best cushioned running shoes for bad knees. Tree Dasher 2s are constructed to give you a soft, springy cushion while protecting your joints from absorbing the force of your stride. The heel on the Tree Dasher 2 is 22.5 millimeters, which is about 0.9 inches, but the key is the drop from heel to toe. Tree Dasher 2s have a 7 millimeter drop, which is about 0.27 inches; in other words it is flat enough to keep the force off of your knee joints, while also having enough drop to encourage a good stride that moves from heel to toe.
Tree Dasher 2s also have a lightly reinforced ankle collar for added support, plus an angled heel design for grip and a flared midsole that gives your foot a wider surface area in your stride. That wider surface area should give you better balance and support as you run on uneven surfaces.
Pros:
- Lightweight, seamless upper is breathable and comfortable
- Geometric shaped, flared midsole provides extra support and grip
- SweetFoam midsole is eco-friendly EVA foam that offers a springy cushion to protect your feet from absorbing impact
- 7 millimeter heel-to-toe drop
Cons:
- According to Allbirds, these shoes are not made for long-distance runs
Best Cushioned Running Shoe for Everyday Wear: Hoka Bondi 8
Hoka
Key features:
- Partially gusseted and pillowed tongue
- Highest level of cushioning that is symmetrically placed
- Neutral shoe provides some but not a lot of support
- Zonal rubber placement
Coming in as the best pick for the most cushioned running shoe for everyday wear is the Hoka Bondi 8 sneaker. The newest model is reengineered with softer and lighter foams as well as an extended heel geometry and pull tab. This new geometry incorporates a flared profile in the heel area and wider base throughout the sole which contributes to a stable ride.
As a neutral shoe, the Bondi 8 features a symmetrical foam underfoot which reportedly offers a lot of cushion but minimum responsiveness. The upper mesh construction is breathable but, according to several reviews, doesn’t offer a ton of stretch. There is wide sizing available so this is not a huge deal for those with wide feet. The Bondi 8 offers zonal rubber placement which does reduce the weight from its predecessor, the Bondi 7, but not quite as light as many other running shoes. Combining its 4 millimeter heel drop with its overall design, weight and cushioning, the Bondi 8 is especially well-suited for everyday wear.
Pros:
- Stable
- High level of cushioning
- Wide sizing available
- Smooth ride
Cons:
- Not ideal as a racing shoe or for longer runs
- Runs narrow
Best Cushioned Trail Running Shoe: Allbirds Trail Runner
Allbirds
Key features:
- Outsole designed to grip running trails
- Close-fitting collar blocks mud, dirt and pebbles
- Breathable fabric
Allbirds took the casual sneaker you know and love and turned it into a running shoe built to tackle any trail or terrain. According to Allbirds, the Trail Runners were tested over 2,000 miles by 100 runners and then revised based on real-world feedback. The company says its shoe is designed for durability, stability and traction. The jagged outsole grips uneven terrain and the snug collar blocks rocks and mud from getting into your shoe, making the Trail Runners a great choice for any hiking enthusiast. We love that these shoes are made of a breathable fabric that is also water-resistant so you don’t have to worry about sweaty feet or soggy shoes.
Pros:
- Water-resistant
- Stabilizing midsole offer support on uneven surfaces
- Tested by real runners for stability and durability
Cons:
- Several reviews complained the shoe it too tight/uncomfortable in the heel
- Expensive compared to some other shoes on our list
Most Versatile Cushioned Running Shoes: Nike InfinityRN 4
Nike
Key features:
- FlyKnit fabric designed to fit like a sock, yet still supportive
- Cushioned to soften impact with the ground
- Foam designed to provide more energy return
If you’re looking for a cushioned running shoe that can take you from the road to the trail and the track, check out the Nike InfinityRN 4. Nike classifies this shoe as having “super high” cushioning to soften the impact as your feet hit the ground making for a smooth running experience. According to Nike, this new style of the InfinityRN is made with ReactX foam which is designed to give you more energy return. When paired with Nike’s Flyknit upper—a strong yet lightweight material securing your foot in place—you’ll feel supported while pushing your pace and distance. The InfinityRN is our pick for the most versatile cushioned running shoes because the supportive foam will keep your feet feeling secure and stable whether you’re running for miles or standing all day.
While many runners on Nike’s website praised the comfort of these shoes, several commented that the fit was very snug.
Pros:
- Water-repellent liner on the toe
- Adjustable Flyknit tongue
- Rubber outsole designed for durability and traction
Cons:
- While this shoe is designed to fit snugly, many customers said they needed to size up at least a half size
Best Cushioned Running Shoes for Women: adidas Switch FWD
adidas
Key features:
- EVA midsole designed to give you a supportive cushion and a springy step
- Molded heel collar for extra ankle support and comfort
- Flared outsole provides a broader surface area for your foot to use for support and balance
Earlier, we referenced an article from the Physical Therapy and Sports Medicine Institute that said a tall heel can put extra pressure on your knee joint and cause pain. That same article also discusses how women’s shoes with a two-inch heel or higher shift your weight forward so much that it can create anterior pelvic tilt—a condition where your hip joint tilts forward that causes weakness in your hamstrings and glutes and, potentially, rounded shoulders.
The Switch FWD by adidas are cushioned running shoes that can help counteract the effects of wearing heeled shoes. The heel-to-toe drop is 10 millimeters to encourage striking at the heel and rolling to the toe as you run, but it also creates a supportive surface to take the stress off of your hip and knee joints. The EVA (ethylene vinyl acetate) midsole has domino and triangle patterned air cushions that compress with each stride and expand as the foot lifts, creating a spring-like effect that increases energy return for the next step. There is a TPU (thermoplastic polyurethane) plate to increase stability in the midfoot.
These shoes have a mesh upper with breathability windows to keep your feet cool, and the outsole is durable Continental Rubber that provides grip during wet and dry conditions. The internal heel counter is 3D molded to cradle the heel and has a non-slip lining to prevent movement. The padded collar increases comfort and reduces friction and chafing while running.
Pros:
- Internal shaping and contouring to keep your feet comfortable
- Cushioned midsole with a stability plate
- Tongue and upper have breathability windows to promote airflow
Cons:
- Air pocket pattern on the bottom may inhibit grip compared to shoes with full tread
Best Cushioned Running Shoe for Men: Nike Pegasus 40
Nike
Key features:
- Forefoot and heel Zoom Air Bags enable smooth transitions when moving from the heel-to-toe
- Flywire lacing technology built into the midfoot band for stability
- Nike Reach durable foam provides cushioning on the insole
- Perforated mesh upper
- Plush tongue that is separated from the upper
Engineered to support everything from your next 5K to ultramarathon, the Nike Pegasus 40 features Nike React technology cushioning and two Zoom Air units located at the forefoot and heel. The result is a highly cushioned yet lightweight running shoe that delivers a responsive ride with a smooth heel-to-toe transition. There is a carbon rubber outsole with flex grooves and blown rubber under the forefoot which provide solid traction.
According to Nike, the engineered mesh on the upper is stronger and more flexible than traditional mesh which intends to keep the shoe better ventilated. But there are users who found the breathability to be minimal and the shoe to feel hot on warmer days. The Nike Pegasus 40 comes with a detached and ultra-thick tongue and collar. This extra padding is why several runners claim they never experience hot spots or blisters during use.
This model also features Flywire technology integrated with a midfoot band designed to provide complete support. Users report that this band keeps the foot in place when cornering sharp turns. This support is enriched by the rubber outside which has solid traction even on wet or uneven ground.
If you have a particularly wide foot, you may find the toe box a bit too narrow, an issue noted in several user reviews.
Pros:
- Two Zoom Air units
- Ample underfoot and lightweight cushioning
- Secure fit
- Extra-padded tongue and collar
- Affordable compared to other shoes on our list
Cons:
- Toe box may feel narrow to some
- Ventilation is lacking
Best Cushioned Running Shoe for Heavy Runners: adidas Solar Glide 6
adidas
Key features:
- Fused boost capsules fused at midsole for solid energy return
- Linear Energy Push (LEP) 2.0 for more responsive stride
- Circular knit textile upper partially made with Parley Ocean Plastic which is recycled plastic waste
If you are a runner with a larger body looking for a road running shoe with good energy return but not a max cushioned trainer, the adidas Solar Glide 6 is a solid choice. Excessive midsole cushioning has the potential to bottom out under higher weights, which is not something any runner wants to deal with while out on the road. By fusing boost capsules at the midsole and using adidas' LEP 2.0 technology, the Solar Glide 6 avoids this issue. According to adidas, this combination creates a shoe with a 15 percent increase in forefoot bending stiffness creating a responsive stride.
The Solar Glide 6 features a circular knit textile upper partially made from at least 50 percent recycled material. Although ventilated, some users found the upper unforgiving and a bit constrictive for wider feet.
Looking for another option? Check out our adidas Ultraboost Light review.
Pros:
- Good energy return
- Not overly cushioned
- Responsibly made
- Affordable
Cons:
- Tongue runs small, so the lacing system rubs on the top of the foot for some users
- Upper isn’t stretchy
How We Chose the Best Cushioned Running Shoes
For this guide, we researched many cushioned running shoes and compiled a list of the top choices based on cushioning, durability, cost and overall performance. We highlighted standout features and relied on verified customer reviews and expert testimonials. We aim to include products that incorporate a wide variety of benefits and that fit many different lifestyles and budgets.
What to Look for in a Cushioned Running Shoe
Need
Where and how you need your running shoe to perform affects the sneaker you ultimately want to buy. Sneakers designed for road running require different features than those made to hit the trails or gravel paths. If you are an endurance runner planning on long training runs, a shoe with moderate yet lightweight cushioning may be a good choice. But for shorter runs or sprints, you want a sneaker with balanced cushioning and greater responsiveness. When looking for your next pair of running shoes, be sure to identify the need it will be filling.
Durability
High-quality cushioned running shoes are generally not cheap. and no one wants to drop a lot of cash on a pair of running shoes that don’t hold up. Durability is largely a result of solid construction and the material used. In particular, the midsoles and outsoles contribute most to a shoe's durability. Extra cushioning in the midsole can help extend the life of a shoe. When it comes to the outsole, blown rubber is more cushiony but less durable than the alternative, carbon rubber. Carbon rubber is a more durable material and is often found in parts of the shoe that experience the most wear and tear. Look for a shoe made of quality material.
Comfort
Comfort is largely a subjective concept. A shoe with arch support will feel more comfortable to a person with flat feet than anyone else. Overpronators will find comfort in a stable shoe. A cushioned trainer is likely going to feel comfortable to most runners but other features that make a shoe comfortable are dependent on your gait, size, foot shape and preference.
Cost
Cost is the deciding factor for many of us. Determine your budget before starting your search. Quality sneakers can be found at a range of price points.
Cushioned Running Shoes FAQs
Do heavier runners need more cushion?
No, contrary to popular belief, heavier runners do not need more cushion. In fact, too much cushioning can cause the sole of the shoe to bottom out. As a result, the integrity of the shoe may be compromised. A shoe with good energy return, moderate cushioning and a stable sole is better suited for heavier runners.
What kind of cushioning is the best for running?
Research suggests that moderate cushioning is best for running in general, while higher levels of cushioning are better suited for daily wear.
Are cushioned shoes better for running?
Cushioned shoes generally feel more comfortable for most runners as it reduces the jolt of impact with each foot strike. However, studies have shown that highly cushioned shoes can actually lead to increased impact-related injuries. Specifically, increased volume and height in the heel forces the center of gravity forward on a person which adds stress to knee joints. However, thicker and softer midsoles effectively serve to reduce the stress from impact on the foot bottom. It is important to consider your specific running style and biomechanical needs when looking for the appropriate level of cushioning.
Final Thoughts
The best cushioned running shoes will keep you supported and comfortable. They are designed to be good for shock absorption as the layer of foam disperses the impact of each footfall. While cushioning may not affect your actual running performance as much as other features of a running shoe, it is still a critical contributor to comfort and function. But the ideal level of cushioning really depends on personal preference. Your foot shape, gait and preferred training surface all play a role in choosing the best cushioned running shoe for you.
Prices are accurate and items in stock as of publish time.
