The Best Rowing Machines For Your Home Gym in 2024

Rowing machines are a great way to get a low-impact full-body workout in the privacy of your own home. Here's a list of the best indoor rowing machines.

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A rowing machine in your home may arguably be one of the most underrated investments you can make in your health and fitness. While treadmills and exercise bikes often steal the spotlight, rowing machines are home gym worthy, too. While the aforementioned treadmill and bike machines are great for giving your heart health a boost, it’s your legs that do the heavy lifting. In contrast, indoor rowing machines offer a full-body workout that not only keeps your heart rate elevated (so it counts as cardio) but also works your body’s large muscle groups. In fact, rowing engages every part of your body, so it’s an excellent conditioning exercise.

If you’re new to the world of rowers, you don’t know what you don’t know. So, to help you find the one that’s right for you, we’ve done the heavy lifting (aka research) to find the best rowing machine for home use in 2024.

Our Picks for the Best Indoor Rowing Machines of 2024:

• Best Overall Rowing Machine: Hydrow Rower
• Best Rowing Machine for Cross-Training: NordicTrack RW900
• Best Rowing Machine for Full-Body Workout: Aviron Strong Go
• Best Interactive Rowing Machine: NordicTrack RW900
• Best Rowing Machine for Beginners: Aviron Strong Go
• Best Folding Rowing Machine: ProForm Pro R10
• Most Comfortable Rowing Machine: Aviron Strong Series
• Best Smart Rowing Machine: Echelon Row-s Connected
• Best Budget Rowing Machine: ProForm Pro 750R
• Best Rowing Machine Under $1,000: Echelon Row Connected
• Best Rowing Machine for HIIT Workouts: REP Fitness Ski-Row Dual Function
• Best Water Rowing Machine: Sunny Health and Fitness Obsidian Surge

Best Overall Rowing Machine: Hydrow Rower

SI Showcase + Hydrow

Specs

• Dimensions: 86 inches long x 25 inches wide x 47 inches tall
• Weight: 145 pounds
• Resistance: Electromagnetic drag mechanism, drag can be adjusted from 0-300
• Display: 22-inch Smart HD Touchscreen
• Storage: Upright, wall mount storage kit sold separately costs $80
• Extra features: High-quality polyester webbed strap, front-mounted transport wheels, adjustable footbeds, wide ergonomic seat
• Membership details: Hydrow membership is available for $44 per month
• Metrics monitored: Strokes per minute, 500 meter average pace, total distance, calories, heart rate (monitor not included)
• Price: $2,195

The Hydrow Rower is a cardio machine with premium features, quality construction and technological innovations. It has a captivating 22-inch full HD pivoting touchscreen with PCAP (Projected Capacitive Touchscreen) technology that is responsive to tapping, swiping and other gestures used to browse the interface. For $44 per month, Hydrow subscribers have access to rowing, strength training, yoga, mobility, Pilates and circuit training classes. Sessions are led by experienced instructors that offer tips on form and how to make the most of your workout, no matter your fitness level. We love that there are both live and on-demand classes, and Hydrow integrates special fitness challenges and community meetups among other calendar events to support the rowing community. A Hydrow membership is not required to use the rower; however, we want to note that an internet connection is required for the Just Row mode.

Before starting a workout, you can connect your Bluetooth earbuds or a heart rate monitor with an ANT+ connection (not included) using the prompts on the screen. You can also adjust your drag setting from 0-300. It’s set to 104 by default which for most people will simulate the feeling of rowing on the water. Hydrow recommends starting at this setting, especially if you are a beginner. During classes, the trainer may suggest adjusting the drag for a specific purpose, but the intended use of the drag is for personalization, not as a difficulty setting. Instead, the difficulty of your workout depends on your output; engaging your legs and core with each pull intensifies your training. This rower tracks your strokes per minute and it will adjust your resistance automatically if it is too easy.

The frame is composed of aluminum and steel which are durable enough to support users up to 375 pounds. It has a flat anthracite polymer body which is a dark neutral color that fits nicely into a guest room or home gym. If you prefer to store it upright, it has to be secured to the wall. The storage kit is not included and costs an additional $80.

What customers say

The Hydrow Rower is rated 4.5/5 stars and has over 9,000 reviews. Many mention how much they like the interactive classes and scenic rowing destinations. Reviewer Gillian says, “Absolutely loving this thing! We won't ever leave the house again. We get exercise, fabulous views and interactive encouragement. The technical tips on how to row and how to fine-tune your stroke are brilliant. I'm starting to look forward to rowing at home. Bravo Hydrow!” Critical reviews mention difficulties connecting to Wifi and poor maneuverability. Reviewer ALR describes their experience, “It’s comfortable and nice to row and has a lovely big screen. However, the massive drawback is that it weighs a ton. It took hours just to get it out of its box, and then I’ve been unable to move it.”

For a more in-depth look, check out our Hydrow Rower Review.

What we like

• Drag mechanism helps simulate rowing on open water
• Screen pivots for workouts off the rower
• Padded, ergonomic seat
• Live and on-demand class options
• Industrial-grade webbed strap is durable and helps each stroke feel smooth

What to consider

• Monthly subscription is pricey
• At 145 pounds, storing upright and moving may be difficult for some
• Heart rate monitor and upright storage kit are an additional cost

Best Rowing Machine for Cross-Training: NordicTrack RW900

SI Showcase + NordicTrack

Specs

• Dimensions: 82 inches long x 22 inches wide x 54 inches tall
• Weight: 163 pounds
• Resistance: Magnetic flywheel, 26 resistance levels
• Display: 22-inch Tilt & Pivot Smart HD Touchscreen
• Storage: Does not fold, so consider if you have enough space to store it upright
• Extra features: Front-mounted transport wheels, 30W premium sound system, AutoAdjust Technology
• Membership details: 30-Day iFIT family membership included
• Metrics monitored: Watts, calories burned, time, strokes per minute, distance
• Price: $1,999

The NordicTrack RW900 easily falls into the top tier of home rowers because it offers trainer-guided iFit workouts both on and off the rower, and users can incorporate cross-training workouts thanks to the 22-inch tilt and swivel touchscreen. Strength classes include dumbbell, body weight or resistance-based movements and an iFit membership is an additional $39 per month. And while you’re certainly paying more, the machine has plenty to offer. 

The NordicTrack RW900 only has a 250-pound weight capacity, but it is solid and well-built. It features steel stabilizers and an oversized steel monorail, both of which do their part to contribute to the best-rated rowing machine’s incredible stability when you’re on it. While some rowers use a chain drive for tension, the RW900 rower uses a belt attached to the flywheel and the handle.

The belt and the adjustable magnetic resistance make this home rowing machine extremely quiet. In fact, the RW900 makes little to no sound, even as the seat moves over the steel rail.

Unlike some rowers, the NordicTrack RW900 doesn’t fold up for storage. However, it can be stored upright and there are two wheels on the front of the machine which makes it easy when you need to change locations.

Check out our NordicTrack RW900 review for more information on this popular rower.

What customers say

Customers rate the NordicTrack RW900 rower 4.5 out of 5 stars. Customers love how easy it is to get a good, yet low-impact workout with the machine. One customer noted, “Rock solid construction, functional design, smooth and quiet operation. Excellent screen size for iFIT integration with full range of rower-specific workouts in worldwide locations, and user performance driven auto-tension adjustments. Ideal exercise equipment for narrow, moderate length home gym space. Nothing better for full body workouts … arms, legs, core.”

What we like

• 22-inch touch screen that tilts and swivels
• Quiet magnetic resistance
• Large padded seat
• iFit has thousands of classes

What to consider

• Monthly subscription is required for use
• Large footprint—not recommended for small spaces
• Low max weight capacity (250 pounds)

Best Rowing Machine for Full-Body Workout: Aviron Strong Go Series Rower

SI Showcase + Aviron

Specs

• Dimensions: 84 inches long x 27 inches wide x 48 inches tall
• Weight: 105 pounds
• Resistance: Dual magnetic/air resistance systems
• Display: None, designed to be used with an iPad (not included)
• Extra features: Game-based workouts, racing options, instructor-led workouts
• Membership details: Personal membership is available for $25 per month
• Metrics monitored: Distance, pace, watts, resistance, strokes per minute, calories burned, time
• Price: $1,599

With gaming-inspired workouts, the Aviron Strong Go Series Rower was designed to take the monotony out of exercising.

The machine itself uses a combination of both magnetic and air systems to create resistance and users can choose between 16 magnetic resistance levels. The handle on the rower is connected to the flywheel and coupled with a commercial-grade nylon belt, it all comes together for a machine that operates quietly. In this case, “quiet” comes in somewhere around 60 decibels, the same volume as, for example, an air conditioner.

Users will find that most of Aviron’s workouts are HIIT-based, but make no mistake, there are tons of rowing machine workouts to choose from. We like that the platform offers a wide variety, including racing-style games, scenic rows through virtual destinations around the world, instructor-led classes and performance-guided rowing machine workouts. It’s pretty hard to get bored with this rower, but if you do, you can always access streaming services to watch your favorite shows directly through the iPad-compatible holder while you work out.

A personal membership will run you about $25 per month, but users can enjoy unlimited profiles with one membership.

What customers say

With over 500 reviews on Aviron's website, this machine is rated 4.9/5 stars, so it's pretty well-liked. Most reviewers boast about its many programming options, sturdiness and great features. 

What we like

• Very quiet
• Dual magnetic/air resistance systems
• Rotating handlebar

What to consider

• Expensive
• Only a one-year warranty on parts
• No display

Best Interactive Rowing Machine: NordicTrack RW900

SI Showcase + NordicTrack

Specs

• Dimensions: 82 inches long x 22 inches wide x 54 inches tall
• Weight: 163 pounds
• Resistance: SMR Silent Magnetic Resistance
• Display: 22-inch Tilt and Pivot Smart HD Touchscreen
• Storage: Doesn’t fold, can be stored upright
• Extra features: 30W premium sound system, Bluetooth connectivity, 30-day iFit trial included
• Membership details: $39 per month
• Metrics monitored: Watts, calories burned, time, strokes per minute, distance
• Price: $1,999

Designed to simulate rowing on open water, NordicTrack's RW900 is the most advanced of NordicTrack’s current lineup of rowers. This rower packs in interactive programming and a well-thought-out design to help get your adrenaline pumping and endorphins flowing. A sliding rail system, inertia-enhanced flywheel and Silent Magnetic Resistance enable smooth strokes without the rower feeling wobbly. Nylon foot straps and oversized pedals allow you to get set up with ease, while an ergonomic handle provides a comfortable grip.

NordicTrack’s iFIT classes give you access to expert trainers and a variety of classes, from global rowing to studio classes. Built-in AutoAdjust automatically matches your resistance levels to the trainer’s instructions during classes to help take your rowing machine workout up a notch. We like that you’re not limited to just rowing classes either—try out boot camp, HIIT or even yoga for recovery. The RW900’s 22-inch touchscreen can rotate and tilt so you can follow along on or off the rower.

If you're interested in the RW900, check out our NordicTrack RW900 review for more information.

What customers say

Most reviews of the NordicTrack RW900 are positive. Compliments of the machine are usually about its variety of scenic rides, intensity of workouts and beginner-friendly options. There are some negative reviews on Amazon that mention poor customer service, but you might avoid this altogether if you purchase directly from NordicTrack.

What we like

• Oversized rail, foot pedals plus comfortable seat, handle meant to accommodate users of all heights
• 26 digital resistance levels
• iFIT subscription gives access to interactive, on-demand classes
• Enhanced visuals and sound with HD touchscreen and 30W sound system

What to consider

• iFIT subscription costs extra $39 per month
• Machine can only support up to 250 pounds

Best Rowing Machine for Beginners: Aviron Strong Go Series

SI Showcase + Aviron

Specs

• Dimensions: 84 inches long x 27 inches wide x 48 inches tall
• Weight: 105 pounds
• Resistance: Dual magnetic/air resistance systems
• Display: None, designed to be used with an iPad (not included)
• Extra features: Game-based workouts, racing options, instructor-led workouts
• Membership details: Personal membership is available for $25 per month
• Metrics monitored: Distance, pace, watts, resistance, strokes per minute, calories burned, time
• Price: $1,599

As you settle in for your workout, the last thing you want to be focused on is how uncomfortable you feel sitting in your rower, especially if you’re a beginner. With the Aviron Strong Go Series, you’ll get a comfortable, ergonomic machine built with wireless control technology. The home rowing machine’s seat is set higher up while its oversized pedals are adjustable for different angles, so users of all heights have an easy time sitting down and setting up for their session.

There are 16 levels of resistance with the Aviron Strong Go Series, so you can set the pace for your workout. A smooth on-the-water feel is simulated by air resistance, while magnetic resistance offers up to 100 pounds of resistance for strength training. With this innovative combination of air and magnetic resistance, your rowing experience will be elevated to a whole new level.

What customers say

With over 500 reviews on Aviron's website, this machine is rated 4.9/5 stars, so it's pretty well-liked. Most reviewers boast about its many programming options, sturdiness and great features.

What we like

• Dual resistance systems
• Gamified workouts
• Bluetooth compatible

What to consider

• Expensive
• Only a one-year warranty on parts
• Display not included

Best Folding Rowing Machine: ProForm Pro R10

SI Showcase + ProForm

Specs

• Dimensions: 86.5 inches long x 22 inches wide x 45.5 inches tall
• Weight: 120 pounds
• Resistance: Silent magnetic resistance
• Display: 10 inch Smart HD touchscreen
• Storage: SpaceSaver design allows you to fold and store easily 
• Extra features: Folding SpaceSaver design, front-mounted transport wheels, 24 digital resistance levels, oversized pivoting pedals with adjustable nylon foot straps
• Membership details: Three-year iFIT family membership included, $39 per month after the trial ends
• Metrics monitored: Watts, calories burned, time, strokes per minute, distance
• Price: $1,403

The ProForm Pro R10 can be folded into a much smaller footprint when not in use. This machine is just over seven feet long and collapses easily using the built-in handle guided by the accompanying wheels. Each half clips together so it won’t unfold as you move it to your desired storage location. It weighs just 120 pounds, so it’s very maneuverable.

Despite its light weight and maneuverability, it has a steel frame and four stabilizers. The steel rail is constructed to feel smooth and sturdy as you row. The flywheel connects to the handle via a pull strap which operates more quietly than chains seen on other rowers. The pull strap is 90 inches in length which is long enough to accommodate taller users. If you prefer a padded seat, the Pro R10 has an ergonomic mold with light cushioning. The handlebar is coated and designed to keep you comfortable so you can row longer.

The 10-inch Smart HD touchscreen can be adjusted up or down for optimal viewing. We appreciate that this rower includes a family membership to iFit for three years, which gives you unlimited access to interactive classes. A family plan can have up to five profiles on one iFit account so other household members can have their own profile. iFit offers studio or scenic settings around the world for rowing classes. iFit also provides training sessions for off the rower, such as strength and yoga classes, but the screen does not pivot or rotate. You can also stream these classes off the rower using your device.

Check out our ProForm Pro R10 Rower review for more information about this popular rowing machine.

What customers say

This machine has a total of zero reviews on the ProForm website. On Best Buy, it has 3.6/5 stars and 12 reviews. Many reviewers praise the company's warranty and customer service, but complain about the platform requiring constant software updates that cause the products to crash frequently.

What we like

• Includes a three-year iFit family membership
• Seat, pedals and handlebar have an ergonomic design
• Magnetic resistance
• Folding design

What to consider

• Weight capacity of 250 pounds may be limiting
• Warranty on parts and labor is only one year

Most Comfortable Rowing Machine: Aviron Strong Series

SI Showcase + Aviron

Specs

• Dimensions: 84 inches long x 27 inches wide x 48 inches tall
• Weight: 114 pounds
• Resistance: Air/magnetic
• Display: Rotating 22-inch HD touchscreen
• Storage: Upright storage, doesn’t fold
• Extra features: Over 100 pounds of resistance, rotating touchscreen, adjustable handlebars and foot plates
• Membership details: $25 per month
• Metrics monitored: Distance, pace, watts, resistance, calories burned, time
• Price: $2,199

Aviron constructed every aspect of its Strong Series rower to accomplish just premium comfort. This rower utilizes ergonomic features while accommodating users of all body types. Its rotating handlebars are made to mimic natural rowing and keep tension off the wrists, and can adjust for those with a wider grip. The patent-pending adjustable footplates can also be widened and angled based on your stance for maximum comfort, and its long reinforced rail supports up to 507 pounds and users up to 6' 7". The seat is propped up 20 inches off the ground, which we like because it means you won't need to lower yourself to the ground to get on. You’ll also be able to enjoy added lumbar support, cooling fans and a 22-inch touchscreen for streaming classes or your favorite program.

In terms of performance, air and magnetic resistance are meant to simulate a realistic rowing experience and offer over 100 pounds of resistance. Aviron’s programming will cost an extra $25 per month but gives you the option to peruse over 500 games and classes, including simulations of racing against professional athletes, guided workouts and challenges that mimic video games. This programming is designed to be fun and interactive, instead of intimidating, making it ideal for new and experienced rowers alike.

What customers say

This indoor rower has over 200 reviews on the Aviron website and 4.8/5 stars, meaning it’s both well-used and well-loved. Reviewers boast about its sturdy design and entertaining workouts. One reviewer, AC B., says “I am not an athlete, but this is the first time in my life I found an exercise machine that meets me where I am physically & still challenges me at my pace. They are right, between the games, structured programs, challenges, & supportive community, I am never bored!!!!!”

What we like

• Ergonomic seat, handlebars and footplates all built for comfort
• Works for users of all body types
• Extensive interactive programming via Aviron library
• Can be stored upright

What to consider

• Programming requires a monthly fee
• No live classes, only competitive games that may feel gimmicky to some users

Best Smart Rowing Machine: Echelon Row-S Connected Rower

SI Showcase + Echelon

Specs

• Dimensions: 84 inches long x 21 inches wide x 45 inches tall
• Weight: 106.5 pounds
• Resistance: Magnetic
• Display: N/A
• Storage: Foldable design
• Extra features: Integrates with Echelon United for live and on-demand classes
• Membership details: Membership costs $34.99 per month. Discounts are available for annual and two-year commitments
• Metrics monitored: Time, strokes per minute, resistance, cadence
• Price: $1,599

While you may have to supply your own tablet for a screen and connectivity, a monthly membership to Echelon United opens up a world of workout possibilities on the Echelon Row-S Connected Rower, including access to 40+ daily live classes and 3,000+ on-demand workouts.

The Echelon Row-S Connected Rower uses magnetic resistance and a flywheel to offer users a smooth experience, quiet operation and 32 levels of magnetic resistance that users can adjust using the two buttons on the handle. We love that any noise coming from the machine is limited to the noise of the seat sliding up and down the rail as you row.

Users can connect to the Echelon app via Bluetooth. Once there, you’ll find that it’s split into three sections: Featured, OnDemand and Live. There’s also a Progress tab where you can see performance stats like resistance level, stroke count and overall output as well as a live leaderboard to see how you rank against others. This is also where you can keep track of the classes you’ve completed.

Related Post: The Best Rowing Apps to Upgrade Your Rowing Game

What customers say

With 4.3/5 stars, most reviewers are pleased with this rower. Despite being a durable machine with several program options, negative comments state that it freezes constantly or the resistance goes out mid-workout.

What we like

• 32 levels of resistance
• Quiet
• Tons of workouts available with paid membership

What to consider

• Limited functionality without paying for membership
• User must provide their own screen
• Big footprint

Best Budget Rowing Machine: ProForm Pro 750R

SI Showcase + ProForm

Specs

• Dimensions: 86.5 inches long x 22 inches wide x 45.5 inches tall
• Weight: 116 pounds
• Resistance: Silent magnetic resistance
• Display: Five-inch high contrast multi-color display
• Storage: Can easily fold up when not in use
• Extra features: 20 built-in programs, folding design, front-mounted transport wheels, AutoAdjust Technology, ergonomic design, 24 levels of magnetic resistance
• Membership details: 30-Day iFIT family membership Included, $39 per month after the trial ends
• Metrics monitored: Resistance, 500 meter split time, time, mileage, watts, miles per hour, strokes per minute, calories burned, estimated calories per hour
• Price: $699

The ProForm Pro 750R has a lot of great features and is currently priced at $699, making it an excellent budget-friendly home rowing machine option. The simple console has a five-inch high-contrast display with 20 built-in workouts. There are six time workouts available, where users will complete intervals that last a certain number of seconds or minutes, and seven calorie workouts, which use calories burned as the measurement metric. There are also seven interval workouts, which offer HIIT workouts where users row for short rounds with high effort, followed by short rest periods. If you want to stream an iFit workout, this rower has an integrated tablet holder for your device. The iFit app connects to the rower and updates your metrics in real-time. A 30-day iFit family membership is included. After the trial ends, an iFit subscription is $39 a month.

All 24 resistance levels can be controlled using the quick touch buttons on the console. During an iFit class, the AutoAdjust Technology controls the resistance based on the trainer’s cues. This top rowing machine has a magnetic resistance system that uses magnetic force to control the flywheel, which is quieter than models with friction-based systems. The handlebars, molded seat and oversized steel rail are designed to keep you comfortable and keep things running smoothly throughout your training. When finished, the Pro 750R can be folded and stored using the built-in wheels.

Check out our in-depth ProForm 750R review for more information.

What customers say

With 3.8/5 stars, most customers on the Best Buy site report they’re happy with this product, though there are several complaints about how long it takes to assemble. It might be best to have another person with you when putting this rower together. 

What we like

• No subscription needed
• Integrated tablet holder
• Simplistic display
• Folding design

What to consider

• Built-in workouts may not challenge advanced rowers
• Device required for iFit streaming

Best Rowing Machine Under $1,000: Echelon Row Connected

SI Showcase + Echelon

Specs

• Dimensions: 84 inches long x 21 inches wide x 45 inches tall
• Weight: 106.5 pounds
• Resistance: Electronic
• Display: N/A
• Storage: Foldable design for easy storage and portability
• Extra features: Bluetooth compatible, foldable construction
• Membership details: $34.99 per month
• Metrics monitored: Strokes per minute, time, heart rate (separate Bluetooth compatible monitor needed)
• Price: $699

Looking for an indoor rower that helps you burn calories and build muscle, without burning a hole in your wallet? Check out the Echelon Row Connected. This rower features an ergonomic design with a 1.7-degree upward rail and seat to support correct posture in the hips and lower back. Using electronic resistance, we like that you can quickly switch between different levels by pressing the buttons on the Bluetooth-enabled handlebar—no need to break form to reach out to your screen to make that adjustment. This rower can also fold up and be wheeled away for seamless storage.

The Echelon Row works alongside the Echelon Fit app, which boasts over 3,000 on-demand workouts, live trainer-led classes and scenic rows in different locations around the world. You will need to supply your own tablet, which can be placed on the 90-degree swiveling device holder.

What customers say

This product has over 300 reviews on the site with overwhelmingly positive ratings of 4+ stars. According to many reviewers, this rower is well worth the price due to its adjustability, variety of workouts, and ease of use.

What we like

• Budget-friendly
• Ergonomic seat, rail and handlebars
• Foldable construction for storage

What to consider

• Additional monthly cost for membership to Echelon Fit
• Display not included; need to supply your own tablet

Best Rowing Machine for HIIT Workouts: REP Fitness Ski-Row Dual Function

SI Showcase + REP Fitness

Specs

• Dimensions: 103 inches long x 35 inches wide x 54 inches tall (for rowing mode; 84.2 inches for ski mode)
• Weight: 145 pounds
• Resistance: Air
• Display: Digital monochrome LCD monitor
• Storage: SpaceSaving design will allow you to fold this rower easily
• Extra features: N/A
• Membership details: N/A
• Metrics monitored: Time, pace, stroke rate, distance, calories, watts and heart rate
• Price: $1,699

Getting the most bang for your buck is perhaps just as satisfying as finishing an intense workout—and the REP Fitness Ski-Row lets you do all of the above. When it comes to high-intensity interval training (HIIT), both rowing and skiing are two methods for developing cardiovascular endurance. A foot pedal lets you flip back and forth between rowing and skiing based on your workout of choice.

The main mechanism for this hybrid machine is an air flywheel with a chain drive. Resistance can be adjusted via the digital monitor, going up to 10 resistance levels. The monitor’s programming includes time, distance and calorie goals, plus time and distance intervals. You’ll also find your standard rowing metrics on the display: time, pace, distance, calories, watt, stroke rate and heart rate. In case you forgot your fitness tracker, there’s heart rate connectivity via Bluetooth and ANT+.

What customers say

There is only one review for this product on the website, and Justin says, “This is better than Concept 2. While the console shows more favorable results, the row is a lot smoother!”

What we like

• Space-saving design
• Two machines in one

What to consider

• Digital monitor is slow to change resistance

Best Water Rowing Machine: Sunny Health & Fitness Obsidian Surge

SI Showcase + Sunny Health and Fitness

Specs

• Dimensions: 80 inches long x 22 inches wide x 34 inches tall
• Weight: 91.9 pounds
• Resistance: Water
• Display: LCD screen
• Storage: Cannot be folded, but can be stored vertically when not in use
• Extra features: Recovery mode
• Membership details: N/A
• Metrics Monitored: Time, strokes per minute, calories, heart rate, distance
• Price: $499

Water rowers can be pretty pricey, but coming in at less than $600, the Obsidian Surge is a low-cost entry-level model with some pretty great features.

Obsidian Surge uses a flywheel submerged in a tank of water, which ultimately translates to a realistic sensation of rowing on the water for its users. In this case, resistance comes from the fan blades pushing through the water. And much like rowing on a boat, the harder you pull, the more resistance you get. You can also change the resistance level by adding or removing water from the tank. Keep in mind that higher-end water rowers will allow you to adjust the resistance by moving a lever, but this is a budget-friendly rower, so the tech is minimal.

As you might suspect, there is a bit of noise that comes with this water rower, but that’s usually just the swishing sound of the water moving in the tank and for many, that’s actually a good thing, not a deal-breaker.

The Obsidian Surge is made from a lightweight steel frame, so it feels pretty solid, even when you’re rowing at high stroke rates and it can accommodate users weighing up to 300 pounds.

The LCD screen is a good size and easy to read even when rowing and the monitor displays the usual metrics, such as total workout time, 500-meter split times, strokes per minute and calories burned. One notable feature of the Obsidian Surge is the “recovery” mode, which measures how long it takes your heart rate to recover after a workout. For those who don’t know, this is an excellent way to measure your fitness level and your progress over time—a feature we appreciate.

What customers say

Reviewers on the Sunny Health and Fitness site praise the rower's solid construction and easy setup. A few one- and two-star reviews on the site report that the strings fell out of place and the water component cracked.

What we like

• Good value for money
• Lightweight, steel frame
• Smooth rowing action

What to consider

• Water can leak from the tank when stored vertically
• A little noisier than other rowers with magnetic resistance

The Benefits of Rowing Machines

In addition to being a master calorie burner (Hydrow estimates around 800 calories per hour with moderate effort), it appears that you can row your way to better health, too. While we all know that physical activity can reduce your risk of cardiovascular disease, type 2 diabetes, high blood pressure and obesity, research shows that even though rowing is low-impact, it can help you maintain your bone density.

Rowing machines are great for both HIIT workouts and low-intensity exercise and they can work for a wide range of ages and fitness levels. Whether you’re just starting out or a competitive athlete looking to cross-train from the comfort of your own home, a rowing machine can get you where you need to be.

What Are the Different Kinds of Rowing Machines?

Water rowing machines

Water rowers are relatively new to the market. As their name implies, these rowers use water and paddles to create resistance. Some people who use rowing machines prefer water rowers because they more closely mimic the feel of rowing on real water and the whooshing noise can be quite satisfying. Typically, users can expect quieter, smoother action with water machines. Water rowers are usually larger than other types of rowing machines and prices can be a bit steep. Overall, water rowers require very little maintenance; occasional water may be necessary, but that’s about it.

Magnetic rowing machines

Magnetic rowers are one of the most popular types of rowing machines, and are particularly one of the best rowing machines for home gyms. These rowers are easily the quietest of all types of rowing machines, courtesy of their magnetic resistance. Magnetic rowers are also more compact than their water counterparts.

Magnetic rowers often give a smooth rowing action and they offer a wide range of resistance levels.

Air rowing machines

Air rowing machines have been around since the 1980s and many consider them the best type of rower. These rowers produce resistance by using air flowing over an internal flywheel. The wheel is connected to the rowing handle and as you pull, it spins the flywheel. Ultimately, the faster you row, the faster the flywheel spins through the air and the greater the resistance. While air rowers can be a little noisy for home use, they offer smooth action and a wide range of resistance. Incidentally, serious rowers seem to prefer air rowers for off-season training as they, too, more closely mimic the action of rowing on water.

What type of rowing machine is best?

Unfortunately, the answer to this question is not black and white. The truth is, the best rowing machine is the one that delivers the results you want. Your fitness level, your (or your neighbor’s) noise tolerance, space limitations and your budget all play a role in determining which top home rowing machine is best for you.

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How to Use An Indoor Rower Without Getting Injured

Proper technique, rest intervals and adequate warm-ups are the keys to rowing without getting injured. If you’re new to rowing, practice keeping your back movements to a minimum and do your best to strengthen your core. Ideally, your back shouldn’t bear the brunt of the strain in any of these movements. Proper rest and recovery are incredibly important to keep injuries in check. Not only do your muscles need time to heal, but research shows that muscle growth occurs on your rest days. And finally, tight muscles can increase your risk of injury, so stretching before your workout is crucial.

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We talked to online health performance coach Seamus Sullivan, C.S.C.S. about what workouts are best to try with a rowing machine. 

500 Meter Sprint Repeats. This workout is fairly straightforward, Sullivan says. Set up the rower's display so you can see how far you've gone and your time, and warm up with three to five minutes of easy rowing—on an exertion scale where 1 is incredibly easy and 10 is as hard as you can go, aim for a 6. Then, row as fast as you can for 500 meters, while maintaining proper form. Note your time. Rest for about 3-5 minutes and repeat the sprint, trying to keep the same times throughout. Repeat for a total of three rounds. “Sprint intervals are great for anaerobic power and conditioning at higher peaks,” Sullivan says. “Basically, it increases one's aerobic capacity at the upper end of their heart rate and output.”

Steady State Rowing. Row at a consistent, steady pace for 30 minutes. Aim for a perceived exertion rating of 6 to 6.5 throughout. You should be able to hold a conversation while you are rowing, but it's a bit uncomfortable. If you are familiar with your heart rate zones, stick to Zone 2. “This workout is great to build a cardiovascular base and practice all the skills required in rowing,” Sullivan says.

How Do I Choose A Rowing Machine?

When choosing a good home rowing machine, it’s important to find one that fits your needs. While many people instinctively seek out the cheapest model, that’s not always your best bet. Ultimately you could end up with a cheaper machine that yields a bad user experience. As you compile your shortlist, you may want to think about the following.

Resistance settings

There are a few different types of resistance you can choose from, specifically, water, air and magnetic resistance. While some rowing machines have adjustable resistance, others don’t and the resistance only changes based on how hard you pull.

Noise

For some, the noise of rowing machines can be a make or break. If you live in an apartment or other shared space, you may want to scrutinize how much noise your favorite machines will produce. Water rowers are quiet, but magnetic rowers are almost silent.

Weight capacity

When shopping for a good rowing machine for home, you may want to note the weight capacity for those on your shortlist as well. While some rowers may have a high weight capacity (some are upwards of 400 pounds), others have max weight capacities around 250 pounds. This could make a big difference depending on where you’re starting out.

Monitor

Some indoor rowing machines keep it simple with straightforward monitors that show basic stats on a very user-friendly dashboard. Others may lean heavily into tech and offer more in-depth tracking. These differences are important, as they can ultimately affect your overall user experience.

Cost

One of the most important factors to consider when buying a rowing machine your budget. For a purchase of this magnitude, most people tend to go for the cheaper machine. The problem here is that the old adage rings true, you get what you pay for.

At the same time, an expensive machine doesn't necessarily translate to better quality or better user experience. At the end of the day, it's important to do your research and your due diligence to find the machine that fits your needs and your budget.

Warranty

Warranties are always important for large purchases; this includes rowing machines. So, as you can file your shortlist, be sure to note warranties on parts and frames. As we compiled this list of best rowing machines, we noticed that warranties could vary tremendously. Some manufacturers only offer a 90-day warranty on moving parts, whereas others warranty their products for 10 years. A little insurance is never a bad thing for an item that costs hundreds or even thousands of dollars.

How We Chose the Best Rowing Machines

During our analysis of top-rated rowers, we took several factors into consideration to provide you with your choice of the best model currently on the market. These factors included ease of use, machine size (and foldability for more compact spaces such as apartments), price, features offered (such as the number of resistance levels, displays and their sizes) and noise levels to name a few.

Whether you're an avid rower looking for a top-of-the-line machine that offers tons of resistance levels and a large display that you can use to take classes, a novice who wants a simpler model that folds to take us less floor space or just looking to add a new, budget-friendly cardio machine to your home gym setup, you'll find what you need on our carefully curated list. 

Learn more about our product review process.

Rowing Machine FAQs

How long should a beginner row on a rowing machine?

When starting out, beginners should row for a minimum of five minutes and a maximum of 20 minutes. All workouts should include a warmup and a cool down.

Is a water rower or magnetic rower better?

Water rowers and magnetic rowers offer two different types of user experiences and ultimately the better one for you depends on what you're looking for. If you're looking for a real-world rowing feel, then a water rower is likely your best option. If noise is your biggest concern, a magnetic rower might be best.

Is rowing good for belly fat?

Targeted fat loss is not actually possible, but rowing can help you burn a ton of calories. When paired with a healthy diet and caloric deficit, you could eventually see a smaller waistline.

Is it O.K. to row every day?

According to the CDC, adults need 150 minutes of moderate-intensity physical activity each week. It's O.K. for most people to row every day as long as they switch up the intensity of their rowing workouts, but it's also important to let your body rest. Consult with your primary care physician or a certified personal trainer before beginning a new exercise regimen.

Is rowing hard on your knees?

Rowing is an excellent cardiovascular exercise that's easy on the knees when used with proper form and technique. However, like most exercises, it can lead to a knee injury if not done correctly. Always warm up before rowing, keep your back straight and never lock your knees. If you are a beginner, speak to a certified personal trainer or physical therapist to learn how to use a rowing machine properly.

Is rowing better than cycling?

Rowing is a full-body workout that uses all your large muscle groups, whereas cycling is heavily leg-focused. That’s why, at higher intensities, a rowing machine workout burns much more calories than cycling on a stationary bike.

Final Thoughts

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. But just like any big investment, choosing the right indoor rower is no easy task. Make your decision on the best rowing machine for your in-home use; consider the resistance mechanism, noise levels, the amount of tech you're comfortable with and any space limitations you may have.

Prices are accurate and items in stock as of publish time.