The 10 Best Running Shorts for Men in 2024
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Sometimes comfort is everything when it comes to a long run. Whether it comes to breathability, chafing, length, and so many other factors—our shorts can give that extra layer of comfort that can be the difference in getting out the door.
Whether you’re running the trails, preparing for a marathon or simply want some comfortable shorts to wear on your training runs around the neighborhood, there’s a pair of shorts that’s perfect for you. You deserve to feel comfortable for all the miles ahead, and we’ve got you covered. We sweat the details here so you can focus on finding the best fit for your needs.
In our guide, we’re going to share our picks for the best running shorts and provide a comprehensive guide to how to find the best one for you. We’ll share a FAQ for men’s running shorts at the end of the article to help shed light on why running shorts are beneficial, how to use them and what’s important to consider as you make your purchasing decisions. Happy running!
Our Picks for the Best Running Shorts of 2024:
- Best Running Shorts for Men Overall: adidas Adizero Split Shorts
- Best Lined Running Shorts for Men: lululemon Fast and Free Lined Short
- Best Size-Inclusive Running Shorts for Men: Nike Stride Shorts
- Best Breathable Running Shorts for Men: Gymshark Sport 2 in 1 Shorts
- Best Sweat-Wicking Running Shorts for Men: adidas Own the Run Shorts
- Best Men’s Shorts for Marathon Training: Allbirds Men’s Natural Running Shorts
- Best Men’s Running Shorts with Phone Pocket: Under Armour UA Launch Run Shorts
- Best Trail Running Shorts for Men: Patagonia Men’s Strider Shorts
- Best Budget Running Shorts for Men: Baleaf Men’s Lightweight Laureate Shorts
- Best Men’s Running Shorts for Layering: Under Armour HeatGear Compression Shorts
Best Running Shorts for Men Overall: adidas Adizero Split Shorts
adidas
Key Features:
- Price: $70
- Inseam (length): 3 inches
- Pockets: Back pocket
- Lining: Yes
- Materials: 86 percent recycled polyester, 14 percent elastane plain weave
- Sizes: 2XS–2XL
- Best for: Race day and hot conditions
The adidas Adizero split shorts are our pick for best running shorts for men overall. When you put them on, you will know immediately why. When it’s time to go fast, these shorts are a must-have. They are light as a feather with perforated fabric and side slits that accommodate long strides. You’ll be grateful you have these shorts on a hot and humid day—they are bound to keep you cool and comfortable for the duration of your run. The waistband is super comfortable and lies flat against your body, without digging in or pinching anything. The liner is just right keeping everything in place.
Whether you are lining up for a race or going for a neighborhood jog, these shorts are designed to keep you dry, comfortable and focused on moving your feet. adidas’s AEROREADY shorts are built to manage moisture and wick sweat, and the Adizero split shorts are the cream of the crop. As a bonus feature, these shorts are made with 86 percent recycled polyester, representing just one of adidas’s solutions to help reduce plastic waste.
Pros:
- Side slits increase breathability
- Super lightweight material (ideal for racing and hot conditions)
- Back pocket
Cons:
- Back pocket is small enough to fit a couple energy chews, but not much more
Best Lined Running Shorts for Men: lululemon Fast and Free Lined Short
lululemon
Key Features:
- Price: $88
- Inseam (length): 6 inches
- Pockets: Side pocket and waistband gel pocket
- Lining: Yes
- Materials: 100 percent recycled polyester
- Sizes: XS–3XL
- Best for: relaxed fit, lined running shorts
Lululemon has built a reputation for high-quality, comfortable products built to last, the Fast and Free Lined shorts are no exception. This is our pick for best lined shorts—they smooth to the touch and truly feel like a “second skin.”
These shorts are designed for any type of runner, with a 6-inch inseam and a relaxed fit, allowing you to freely move through any range of motion. They are designed for running, but versatile enough to use for other sports. The light, perforated material is comfortable, and keeps you cool on warm summer runs.
A built-in pocket is perfect for holding your phone or keys, and the elastic waistband has an additional pocket for any of your gels or running supplements. Lululemon even added a crafty waistband loop that you can tuck your shirt into for handsfree carrying when it’s time to take it off on a hot summer day. Some reviews say this shirt does run a little smaller, but sizing up is an easy way to ensure a comfortable fit.
The $88 price tag might sound steep, but these shorts are well worth the investment—they will last a lifetime, and you’ll fall in love with how comfortable you feel in them.
Pros:
- Side slits increase breathability
- Lightweight, sweat-wicking fabric, quick to dry
- Loops on waistband to tuck your shirt into
Cons:
- Runs a little tighter for some
- One of the more expensive shorts on our list
Best Size-Inclusive Running Shorts for Men: Nike Stride
Nike
Key Features:
- Price: $55
- Inseam (length): 5 inches
- Pockets: Side pockets and a back pocket
- Lining: Brief lined
- Materials: 100 percent recycled polyester
- Sizes: S–4XL (with tall sizes)
- Best for: Size-inclusive running shorts
Nike’s Stride shorts are designed for running. Nike’s signature Dri-FIT technology never disappoints—these shorts are no exception. They have a lightweight feel made for unrestricted movement, and these shorts have added breathable fabric at the upper back to keep you cool on a hot summer run. Their standard fit provides a relaxed, easy feel, making these shorts our pick for most size-inclusive running shorts for men and a versatile short for other sports as well. Some share they fit a little small, but that can be easily addressed by ordering a size up.
These shorts come with a soft and supportive brief liner. They have a narrow waistband with a drawcord that can be worn externally or internally—giving you options for additional support and a snug fit.
With two side pockets and a zippered back pocket, there is plenty of room to store a phone, so if you prefer to pop in your earbuds to listen to music, your favorite podcast or follow along with a training plan via running apps, you’ll have a comfortable place to stash it.
These shorts are a steal for $55, and with nine color options, you’re sure to find a pair you love.
Pros:
- Extremely comfortable
- Size inclusive
- Dri-Fit lightweight material
Cons:
- Brief liner may not be everyone’s favorite
Best Breathable Running Shorts for Men: Gymshark Sport 2 in 1 Shorts
Gymshark
Key Features:
- Price: $42
- Inseam (length): 5 inches
- Pockets: Side zip pockets
- Lining: 2-in-1 design
- Materials: 100 percent recycled polyester
- Sizes: XS–3XL
- Best for: Multi-activity training
Gymshark’s Sport 2 in 1 is a great durable, breathable, lightweight option. Zipper pockets are a feature on these shorts that are great to make sure nothing flies out, and the adjustable drawcord assures that you have the comfort to adjust as needed.
These shorts are versatile and comfortable, and at only $42, they’re a fantastic price for the quality. They are designed with a classic sport aesthetic—making them perfect to wear at the gym or for a game of pickup soccer.
Pros:
- 2-in-1 design
- Lightweight, breathable material
- Great value for $42
Cons:
- The 2-in-1 design may not be comfortable for everyone
Best Sweat-Wicking Running Shorts for Men: adidas Own the Run Shorts
adidas
Key Features:
- Price: $35
- Inseam (length): 5, 7, 9-inch options
- Pockets: Side pockets, back gel pocket
- Lining: Built in mesh briefs
- Materials: Recycled materials
- Sizes: XS–2XL
- Best for: Everyday comfort
adidas’ AEROREADY shorts are built to manage moisture and wick sweat, and the Own the Run shorts are the brand’s signature everyday option. Two drop-in pockets, along with a more secure zipper pocket, allow you to bring your phone, keys, wallet and anything else you need. The four-way stretch material allows you to move in any direction without restriction, and the anti-odor lining keeps you fresh.
The shorts have adidas’ signature stripes and reflective material—and with five colors available, you are bound to find a style (and color) that works for you. The lightweight material is perfect for runs in warmer climates.
Pros:
- Dry, lightweight AEROREADY fabric
- 5, 7 and 9-inch options for length
- $35 is a great deal for such a solid option
Cons:
- Built-in mesh brief makes it challenging for people with bigger quads
- No pocket zipper for the side pockets
Best Men’s Shorts for Marathon Training: Allbirds Men’s Natural Running Shorts
Allbirds
Key Features:
- Price: $34 (currently on sale)
- Inseam (length): 7 inches
- Pockets: 2 side pockets, 1 back pocket
- Lining: N/A
- Materials: 51 percent ZQ Merino wool, 32 percent recycled nylon, 11 percent nylon and 6 percent elastane
- Sizes: XS—XXXL
- Best for: Breathable shorts with great ventilation
If you run marathons, you likely have you favorite pair of men‘s running shoes, but may still be looking for running shorts up to set you up for success for those longer mile days. Look no further for some of the lightest, most breathable material possible. The Allbirds Men’s Natural Running Shorts will provide the comfort you need to keep you going for those final miles on the homestretch of a long distance day. They are so comfy you might even find yourself wearing them around the house on the daily as well.
A 4-inch inseam allows plenty of room for your leg to breathe, and the recycled mesh material with mesh ventilation is designed to feel ultra-light and keep you from overheating.
The shorts include two side pockets and one back pocket—however, the pockets aren’t zippered, so be mindful that your phone or keys don’t fall out while you run. They’re available in four colors and a wide range of sizes to fit most body types.
If you’ve got a marathon coming up, these are the perfect shorts to keep you comfortable every step of the way.
Pros:
- Great all around short
- Very comfortable fabric (Merino wool material)
Cons:
- No liner, and many prefer a liner for running shorts
- The 7-inch inseam may be long for some
Best Men’s Running Shorts with Phone Pocket: Under Armour UA Launch Run Shorts
Under Armour
Key Features:
- Price: $35
- Inseam (length): 7 inches
- Pockets: Side pockets
- Lining: Mesh liner
- Materials: 100 percent polyester
- Sizes: S–3XL
- Best for: Secure phone pocket
Under Armour’s Launch Run Shorts are built for running—they are Under Armour’s most popular running shorts and are designed to keep you cool on a hot day. The four-way stretch design ensures you will move freely, and one of the best features of this shirt are the pockets. Plus, open-hand pockets are equipped with a super secure internal ride-side powermesh phone pocket.
Related Post: Track Your Training With the Best Running Watches
You are bound to find a style that best fits you with 14 different colors. At just $35, these shorts are a steal. Some customers shared these shorts may run a little tight, but this can easily be solved by ordering a size up. You deserve to be comfortable in your own skin on a run—and these shorts will ensure exactly that.
Pros:
- Ultra-light, stretch-woven fabric for unrestricted movement
- Sweat wicking material is perfect for a hot day
- Right-side powermesh phone pocket is extra secure
Cons:
- The 7-inch inseam may be long for some
Best Trail Running Shorts for Men: Patagonia Men’s Strider Shorts
Patagonia
Key Features:
- Price: $85
- Inseam (length): 5- and 7-inch options
- Pockets: 4 envelope pockets, 1 zipper pocket at center back
- Lining: Built-in brief liner
- Materials: 90 percent Prevented Ocean Plastic recycled polyester
- Sizes: XS–XL
- Best for: Trail running and outdoor adventures
These shorts will remind you why Patagonia continues to be top of the line in athletic and outdoor wear. There’s something special about the signature comfort—with four-way stretch and lightweight material, these shorts are bound to keep you dry no matter the activity. From trail running to swimming to hiking and anything in between—the durability of these shorts mean they are bound to last you many years of miles. An added benefit is the recycled polyester is sourced from plastic waste recovered from at-risk coastal communities—just one more example of the efforts Patagnoia is taking to be industry leading in environmental conservation efforts.
These shorts have four envelope pockets with stretch and are perfect for storing any of your essentials on your run. They have a secure zip pocket at the center back which is perfect for any gels or running supplements. They have seven color options and run true to size—if there is any need to adjust, the external drawcord is perfect for that.
Pros:
- Very lightweight
- Five pockets means lots of room for storage
- Great utility short for outdoor adventures in addition to running
Cons:
- On the more expensive side
Best Budget Running Shorts for Men: Baleaf Men’s Lightweight Laureate Shorts
BALEAF
Key Features:
- Price: $19.99
- Inseam (length): 7 inch
- Pockets: Two zipper pockets
- Lining: N/A
- Materials: 91 percent Polyester, 9 percent Spandex
- Sizes: S–2XL
- Best for: Lightweight, quick-dry shorts
All running shorts should provide the freedom of movement while being lightweight enough to not weigh you down on the miles ahead—or hurt your wallet. Baleaf Men’s Lightweight Laureate Shorts are our pick for the best men’s budget shorts.
With mesh panels to promote airflow, these are bound to keep you dry and flatlock seams prevent chafing. These shorts have many of the features you see in more expensive pairs, so for just $19.99, these shorts are a great deal.
Pros:
- Great value for a low price
- Zippered pockets are great for securing your belongings
Cons:
- The 7-inch inseam may be long for some
- Just three color options
Best Men’s Running Shorts for Layering: Under Armour HeatGear Compression Shorts
Under Armour
Key Features:
- Price: $30
- Inseam (length): 6 inches
- Pockets: Pocket on right side
- Lining: N/A
- Materials: 84 percent polyester / 16 percent elastane
- Sizes: S–4XL
- Best for: Layering in colder conditions
Under Armour has mastered the art of the performance baselayer—the mesh ventilation in these compression shorts will keep you dry on a warmer run, and these are the perfect added layer to keep you warm on a colder run. Their four-way stretch material makes these super comfortable, and the right side pocket is an added benefit to keep a phone in place.
They are durable, true to size, and don’t ride up like other compression short competitors. Under Armour has continued to improve on its products and this is their best compression short yet. With 13 different colors, you are bound to find the style for you.
Pros:
- Under Armour’s signature super-light HeatGear fabric
- Fast drying and moisture wicking
Cons:
- 6-inch inseam can be long for those who prefer to run with shorter shorts
How To Choose the Best Pair of Running Shorts for You
There are many different key features to consider when buying the right pair of running shorts. We recommend you begin by asking yourself the following: What price am I willing to pay? What length am I looking for for the inseams? Are interior liners and pockets important to me? Am I looking for any other specific features? What style am I looking for? These five questions are going to help you make your “short list” and prioritize what is most important to you.
There’s no one-size-fits-all recommendation, so the best thing to do is figure out exactly what you need in a pair of running shorts first, and then use our list to find the best pair for you. We’ve included shorts for all training styles, body sizes and budgets, so you’re sure to find something that meets your needs.
How We Chose the Best Running Shorts
Comfort
A pair of shorts may have many cool features, but if they aren’t comfortable to wear, what’s the point? We made sure to choose shorts that function well and feel good, so you’re always comfortable during any sort of training run or race.
Fit
Not all bodies are created equal, and we know that everyone has their own preference.
When looking for a pair of running shorts, it’s important to consider how you like your clothes to fit. Some prefer shorter lengths, some prefer their shorts a little baggier—whatever you prefer, you’ll find a pair that suits your needs on our list.
Durability
Once you’ve got the style and fit down, you’ll want to make sure your shorts last. We’ve all dealt with rips, tears and holes in our clothes, and if you’re buying specialty shorts, it’s important to make sure they’re built to withstand all of your training needs.
The last thing you want is to get excited about a new pair of running shorts, only to find them worn out and in need of replacement after a month or two.
Price
Everyone’s financial situation is different, and regardless of your budget, we know that not everyone wants to spend a ton of money on the most luxurious, high-end running shorts. We chose shorts from a wide range of price points, so you’re sure to find something that fits any budget.
Reviews
Finally, all manufacturers will hype up their products, so we made sure to look at real customer feedback. We ensure the shorts on our list have received raving reviews from real runners, so we know that everything on our list is being enjoyed by runners around the world.
Styles of Running Shorts
Compression
Compression shorts are designed to be tight and supportive, rather than loose-fitting and flowy. Many use them as a base layer. A 2021 study published in the Journal of Sport and Health Science found that compression garments, including compression shorts, improved blood flow, muscle oxygenation and resting venous flow (the flow of blood back to the heart). For runners, that can mean reduced fatigue and a shorter recovery time.
V-notch
While compression shorts are tight, V-notch shorts are designed to be quite loose, and they often have shorter inseams. They usually have a notch cut into the side of the leg, like an upside-down V, allowing for more movement.
Split shorts
Very similar to V-notch shorts, split shorts are designed for maximum movement. The side is usually cut higher up, instead of a V, allowing even more movement and flexibility. The difference between V-notch shorts and split shorts is minimal.
V-notch shorts tend to be the most popular, but split shorts allow more movement in the leg.
Best Running Shorts for Men FAQs
Why do running shorts have a split?
The split allows for maximum movement and breathability. Some runners prefer split shorts because regular shorts can be constricting and not allow you to move side to side.
How often should you replace running shorts?
Unlike running shoes, which should be replaced every 300-500 miles, the lifetime of running shorts depends on how often you use them and how well you take care of them. As a rule of thumb, once you start to see signs of wear and tear (particularly on the liner and bottom of your shorts), it is usually time to replace them.
What do you wear under running shorts?
This is a matter of personal preference. Most of the shorts in this guide come with a liner, and many runners prefer to not wear anything underneath a lined short (because that can often lead to chafing). However, some runners prefer to wear either a pair of athletic briefs or compression shorts underneath (particularly for added layering in colder conditions).
Are shorter or longer shorts better when running?
For most people, shorter shorts are better for running. The longer the short, the more fabric there is against your leg which can restrict your movement. With this being said, for shorter shorts, particularly for people with larger quads, it is smart to think about investing in anti-chafing balm.
Should running shorts be tight or loose?
This is also a matter of personal preference. Some people prefer to feel as little fabric to leg constriction as possible. On the other hand, there are many benefits to compression shorts as outlined above, and in colder conditions, tighter running shorts / tights can help to keep you warm.
Is it better to run in shorts or leggings?
This is seasonal, and a matter of preference. In the hot summer months, shorts are almost always better, and if you’re running in cold climates, workout leggings may do a better job of keeping you warm. Some people may also find that wearing leggings is more comfortable year round, as they can help prevent chafing.
What’s the difference between men’s and women’s running shorts?
Some of the biggest differences come in the design of the liner. Many of the men’s running shorts we recommend in this article are designed to keep everything in place. The fitness and clothing industry is continuing to adapt to inclusive language, and although this article is about men’s running shorts, by and large most features in running shorts are very similar for people of all gender identities.
Final Thoughts
When it comes to running shorts, think about your priorities—things like how many pockets you desire, what style you like, your maximum budget and what fit you prefer. Whether you’re going on a run around your neighborhood, hitting the trails or training for your next marathon, you’re sure to find a pair of running shorts that perfectly meets your needs in our guide.
Prices are accurate and items in stock as of publish time.
