Everything You Need to Know to Find the Best Under-Desk Elliptical for You in 2024
Sunny Health & Fitness
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Physical activity and movement are important for both your physical and mental health. If you have a desk job or one that requires you to be in front of a computer, you’re likely to be sedentary for a large portion of your day. Research links an inactive lifestyle to adverse health outcomes including an increase in disease, obesity and overall mortality.
The good news is that there are easy steps you can take to get exercise during times when you’d normally be stationary. One convenient option is an under-desk elliptical, a low-impact machine that can be used to get exercise while you work. Under-desk ellipticals are a great exercise option for any skill level, from absolute beginners who are just starting to track their fitness to those looking to pack more activity into their daily routines. Whether you are searching for an on-the-job fitness solution or are a senior who needs an easy seated workout, this list will help you find the best under-desk elliptical machine for your needs in 2024.
Our Picks for the Best Under-Desk Ellipticals of 2024:
- Best Overall Under-Desk Elliptical: Cubii JR2+ Seated Under-Desk Elliptical
- Best Portable Under-Desk Elliptical: Cubii Go
- Best Connected Under-Desk Elliptical: LifePro Seated Under-Desk Elliptical
- Best Under-Desk Elliptical with Large Foot Pedals: Sunny Health & Fitness Fully Assembled Magnetic Under-Desk Elliptical Peddler Exerciser
- Best Budget Under-Desk Elliptical: EFITMENT Fitness Stepper
- Best Rated Under-Desk Elliptical: Perlecare PCPE01
- Best Under-Desk Elliptical for Seniors: Rotai Under-Desk Elliptical for Seniors
Best Overall Under-Desk Elliptical: Cubii JR2+ Seated Under-Desk Elliptical
Cubii
Key info:
- Price: $269
- Weight: 19.18 pounds
- Dimensions: 22 inches x 11.5 inches x 11.5 inches
- Resistance levels: 8
- Warranty: Two-year manufacturer warranty
Cubii was founded to help people get exercise while in the workplace. The brand’s co-founders realized how much sedentary time they were spending during their full time desk jobs and came up with an under-desk elliptical as a solution.
Cubii JR2+ Seated Under-Desk Elliptical is a compact and ergonomic machine that is a convenient choice whether you are looking to use it under your desk or for multitasking during other seated activities. A “whisper-quiet” motor keeps this elliptical from being distractingly loud when you are doing work, in a conference or listening to entertainment. A handle atop the elliptical also lets you easily transport it, whether that's to a different room or to store it away.
This under-desk elliptical machine offers eight levels of resistance. You can monitor your progress on the digital LCD display monitor that shows calories burned, strides pedaled and distance, or track these stats via the Cubii app thanks to the JR2+'s Bluetooth connectivity. Use the app to queue up Studio+ classes and start pedaling!
Pros:
- Eight levels of resistance
- Quiet
- Built-in LCD display tracks progress
Cons:
- Not recommended for those weighing more than 250 pounds
- Some reviewers on Amazon complain of clicking noises
Best Portable Under-Desk Elliptical: Cubii Go
Cubii
Key info:
- Price: $299
- Weight: 20.07 pounds
- Dimensions: 24.5 inches x 17.5 inches x 9 inches
- Resistance levels: 8
- Warranty: Two-year manufacturer warranty
Need an under-desk elliptical, on the go? Cubii Go combines upgraded, ergonomic features to help you get the most out of your workout with a portable design.
Whether you're working from home and are moving the Cubii Go between rooms, or plan on bringing it into the office to use during the workday, a set of wheels and a retractable handle make it all a cinch. This under-desk elliptical has the largest flywheel in the Cubii fleet to assist with a smoother stride. The ZeroGravitii flywheel's size and larger stride also aim to prevent joint pain, which could be helpful if you deal with knee and back aches.
The Go also incorporates a large, backlit LCD monitor to report back on your progress. Use the Cubii app to pull up a workout from a library of over 300 classes, and pedal away as you work on projects for the day at your desk.
Pros:
- Large wheel designed for a smoother experience
- Constructed to keep excess pressure off joints
- Includes handle and wheels for on-the-go use
Cons:
No Bluetooth compatibility
Best Connected Under-Desk Elliptical: LifePro Seated Under-Desk Elliptical
Amazon
Key info:
- Price: $199
- Weight: 27 pounds
- Dimensions: 22.83 inches x 17.22 inches x 9.84 inches
- Resistance levels: 8
- Warranty: One year manufacturer warranty
One of the unique aspects of the LifePro Seated Under-Desk Elliptical is that it features Bluetooth connectivity, which allows you to connect the LifePro fitness app on your smartphone (Android or iPhone), Fitbit or Apple Health Kit. You can use the app to set fitness goals, track your progress and get access to on-demand workout classes. The LifePro app also allows you to connect with the brand’s community to share your fitness journey.
This compact under-desk elliptical machine is best for a seated workout and features eight tension levels to offer adjustable resistance for any skill level from beginners to those with more experience. The machine is designed to be “whisper-quiet” for minimal distraction. While there is light assembly required, reviewers on Amazon say that assembly is simple and can be done in minutes.
Reviewers on Amazon comment that they are happy with the low noise level of the machine and that it is easy and convenient to use. Though reviewers on Amazon say the app does have some bugs, they also praise its features. One reviewer says that a favorite part of the app is that it reminds you to be active after stationary periods. “That’s the best feature that even my Fitbit doesn’t have,” says the reviewer.
Pros:
- Bluetooth allows LifePro App connectivity
- Quiet
- Eight resistance levels
Cons:
- Not recommended for those weighing more than 250 pounds
- No display directly on the machine
Best Under-Desk Elliptical with Large Foot Pedals: Sunny Health & Fitness Fully Assembled Magnetic Under-Desk Elliptical Peddler Exerciser
Sunny Health & Fitness
Key info:
- Price: $149.98
- Weight: 24.2 pounds
- Dimensions: 24 inches x 19 inches x 11 inches
- Resistance levels: 8
- Warranty: One year on frame, 180 days on other parts
This Sunny Health & Fitness under-desk elliptical features large textured foot pedals to prevent slippage while providing a comfortable experience for a variety of shoe types and sizes.
Designed to be used in a seated position, this under-desk elliptical machine is ideal for using at your desk or while sitting on a couch. Magnetic resistance provides eight levels of resistance that you can control with a knob at the center of the machine. Also centrally located directly above the knob is the digital monitor that tracks speed, time, calories and distance. The machine features a flywheel, and smooth glide wheels under the pedals help ensure a smoothly flowing lower body workout experience.
Pros:
- Large non-slip pedals
- 30-day money back guarantee
- Magnetic tension system
Cons:
- Not recommended for those weighing more than 220 pounds
- Some reviewers on Amazon and the Sunny Health & Fitness website say that it can be noisy
Best Budget Under-Desk Elliptical: EFITMENT Fitness Stepper
Amazon
Key info:
- Price: $68.30
- Weight: 15 pounds
- Dimensions: 19.5 inches x 14 inches x 10.25 inches
- Resistance levels: Not adjustable
- Warranty: One year on frame, 90 days on other parts
At around only $68 and a rating of 4.5 stars out of 5 on Amazon, EFITMENT Fitness Stepper is a highly rated budget-friendly option for your under-desk fitness needs.
This pre-assembled exercise machine arrives ready to use straight out of the box. It features a hydraulic drive system that uses fluid to provide a smooth and quiet workout. You operate the machine by stepping up and down on the machine’s wide non-slip pedals to achieve cardio workout. Meanwhile, track your progress on the machine’s digital LCD monitor which displays time, reps, calories burned and more.
This compact under-desk elliptical machine is best suited for use at a standing desk, though some reviewers report that it can be used while sitting too. Overall, reviewers on Amazon say that this machine is a good value for the price, but some reviewers wish there were resistance options.
Related Post: Best Budget Elliptical
Pros:
- Affordable
- Lightweight
- Easy to use
Cons:
- Not recommended for those weighing more than 220 pounds
- Resistance is not adjustable
Best Rated Under-Desk Elliptical: Perlecare PCPE01
Amazon
Key info:
- Price: $99.99
- Weight: 26.56 pounds
- Dimensions: 23.62 inches x 13.6 inches x 11.4 inches
- Resistance levels: Stepless resistance system
- Warranty: One year manufacturer warranty
This dual mode machine is designed to offer the benefits of an elliptical and a stair stepper and can be used standing or sitting. Resistance is adjustable via a knob and uses a “stepless” system rather than levels. An LCD monitor provides metrics including calories burned, RPM (revolutions per minute), stride length, time and distance.
This Perlecare under-desk elliptical is made to be “whisper quiet,” but if it starts getting noisy lubricating oil can help. To reduce slippage, the machine contains several anti-slip features, including anti-slip pedals, anti-slip support rod covers and an EVA pad to keep the product in place.
Reviewers on Amazon comment that this is a sturdy, easy to use machine. While some reviewers say they like that the machine provides the option to sit or stand, other reviewers find balance a challenge when standing on the machine. This highly rated under-desk elliptical received a rating of 4 out of 5 stars on Amazon, with 60% of reviewers giving the machine 5 stars.
Pros:
- Dual mode allows you to sit or stand
- Anti-slip features
- Integrated handle for portability
Cons:
- Not recommended for those weighing more than 264 pounds
- Some users report that it can get noisy after regular use
Best Under-Desk Elliptical for Seniors: Rotai Under-Desk Elliptical for Seniors
Amazon
Key info:
- Price: $219.99
- Weight: 15 pounds
- Dimensions: 20.25 inches x 18 inches x 12 inches
- Resistance levels: 1
- Warranty: Two year manufacturer warranty
Rotai Under-Desk Elliptical for Seniors is designed to be an easy to use seated elliptical option for seniors and those with arthritis or Parkinson’s disease.
One reason that this mini-elliptical machine is a top pick for those that need a less strenuous exercise option is that it can do the work for you automatically when plugged in. You can also use it manually when unplugged. A remote control makes this under-desk elliptical more accessible for those who have trouble bending over. You can use the remote to select speed and direction.
In addition to the remote, there’s also a touchscreen directly on the machine that you can use to adjust mode, direction and speed. The LCD display shows you distance, speed, calories burned and more. Four sponges on the bottom of the product enhance stability and help prevent sliding. The machine is also designed to be quiet, thanks to its “silent wheel.”
Several reviewers comment that this under-desk elliptical machine is an easy to use and a lightweight home workout choice. Some reviewers say that this is a good option to complement physical therapy.
Related Post: The Best Exercise Bikes for Seniors to Help Improve Health and Maintain Mobility
Pros:
- Can be used in automatic mode
- Remote control can be used for adjustments
- Lightweight
Cons:
- Resistance is not adjustable
- Must be plugged into outlet for automatic mode
Why Buy an Under-Desk Elliptical?
The CDC recommends adults get 150 minutes of physical activity a week. Prolonged seated times can lead to an increase in health risks, including obesity and overall mortality.
Under-desk ellipticals are a convenient way to get exercise during times when you would normally be sedentary such as while you are working at a desk or watching TV. They may also be a good exercise option for seniors or those with physical limitations since many models can be used in a seated or lounging position.
While most under-desk ellipticals can be used while seated, some can be used while standing or at a standing desk.
Benefits of an Under-Desk Elliptical
Under-desk ellipticals can help you add physical activity into your daily routine. Their benefits include:
- They are a low-impact workout option.
- Under-desk ellipticals allow you to get in exercise during times when you would normally be sedentary.
- They are easy to use.
- They can be used while in a seated position.
- They help you burn calories and may help with weight loss.
- They are good for multitasking such as while you work or watch TV.
- They are a good fitness option for seniors and may be used in physical rehabilitation.
- They can be an affordable option for your home gym or home office.
How to Use an Under-Desk Elliptical
Most under-desk ellipticals can be used while in a seated position such as at a desk or sitting on a couch. The elliptical should be placed directly in front of you with your feet, including your heels, planted flat on the elliptical foot plate. It’s best to wear workout shoes for better grip. Once your feet are in position, you can start pedaling.
Many under-desk ellipticals allow you to adjust resistance. Some also provide the option to pedal forwards or backwards.
While most under-desk ellipticals can be used while seated, some can also be used in a standing position. If your elliptical can be used when standing, you’ll need a standing desk if you plan to use it while you work. A standing desk can also be used to help with support and balance.
Review your under-desk elliptical user manual for instructions for how to use your specific machine. Some manufacturers also offer video instructions on how to use their under-desk ellipticals.
What to Look for in an Under-Desk Elliptical
Size
While most under-desk ellipticals are compact, you’ll want to confirm that the length, width and height are appropriate for your space. If you have a small desk, some of the larger models may not be suitable. Most of the ellipticals on this list are between 19.5--24 inches in length, 14–19 inches in width and 10–12 inches in height.
Features
Under-desk ellipticals come with a range of features to help you reach your fitness goals. Most under-desk ellipticals include:
- Display screen directly on the elliptical for tracking your progress
- Adjustable resistance
- Handle for portability
- Textured non-slip foot pedals
Some ellipticals offer unique features including:
- App compatibility
- Bluetooth
- Automatic cycling
- Resistance cords for upper body
- Remote control for adjustments
- Dual mode (for standing and sitting)
Cost
Under-desk ellipticals can be a budget-friendly exercise equipment option. While some standard elliptical machines can cost over $1,000, you can purchase many under-desk ellipticals for under $300. The machines on the list range from around $68 to $269.
FAQs
How long should I use an under-desk elliptical?
How long you use your under-desk elliptical will vary based on your skill, health and comfort level. If you are a beginner, you can start with a 10 or 15 minute workout. It is a good idea to consult with your medical provider or a fitness professional to determine the best goals for your needs.
Do under-desk exercisers work?
With regular use, under-desk exercisers including under-desk ellipticals and under-desk treadmills can help provide a range of benefits, including helping with weight management and reducing sedentary time.
Can you lose weight using an under-desk elliptical?
It is possible to lose weight with an under-desk elliptical, though if weight loss is your goal, you may want to combine this method with other healthy habits such as a healthy diet.
One study suggests that one hour daily use of an under-desk elliptical could potentially help people lose around 5.2 pounds per year and prevent weight gain.
How effective are under-desk ellipticals?
Daily exercise is important for overall health, including reducing risk of disease, enhancing your ability to do daily activities and helping you live longer. Research links a sedentary lifestyle to higher rates of disease and mortality. An under-desk elliptical is one way to get in regular movement and reduce time spent inert. These machines can help you burn calories, manage weight, and may even help with physical rehabilitation in some cases.
Final Thoughts
An under-desk elliptical machine provides an affordable and convenient option to help you get exercise during times when you would normally be sedentary. Consult with your healthcare provider to help determine the best fitness options for your needs.
Prices are accurate and items in stock as of publish time.
