The ProForm 750R Rower Delivers a Quiet, Space-Saving Workout
ProForm
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If you’ve been looking to add a rowing machine to your home gym in 2024, consider the ProForm 750R rower. Read on for a closer look at key product specs and how it compares to other leading models.
This versatile folding machine works with or without an iFit subscription, letting you either jump into an interactive workout or keep things simple with a basic display and preset programs. It’s one of the best rowing machines for those who are either devoted to iFit or considering a subscription. The 750R is also a good choice for those who have limited space for their exercise equipment.
Key specs:
- Machine weight: 116 pounds
- Machine measurements: 22 inches x 86.5 inches x 45.5 inches
- User weight capacity: 250 pounds
Pros:
- iFit compatible, including data syncing
- Simple console that doesn’t require an iFit subscription if you don’t want it
- Smooth track motion
- Well-padded handlebars and comfortable, though small, seat
- Wide, ergonomic pedals with wide Velcro foot straps
- Easily folds and rolls for compact storage
Cons:
- Low catch can be awkward
- Lacks a fan
- Has no cup holder
How Does a Rowing Machine Work?
Rowing machines mimic the movement of rowing on the water. Rowers are known for their full-body workouts because they activate muscles in the back, arms, abs and legs. There are four types—magnetic, water, air and hydraulic—each with its own pros and cons.
Magnetic rowers
Magnetic rowing machines, like the ProForm 750R, have nearly silent magnetic resistance. This type of resistance uses two opposing magnets to create resistance as they are moved closer or further apart. It’s the same type of resistance found on many similarly quiet exercise bikes. Magnetic resistance is quiet, easy to adjust and affordable.
However, once you reach the maximum resistance level, there’s no more. Strong rowers may not be able to get the resistance they want with a magnetic rower. Additionally, a magnetic rower cannot simulate the feel of liquid, which increases resistance as you put forth more effort.
Water rowers
Water rowers have a water chamber with paddles to simulate the feel and resistance of rowing on water. The harder you pull on the handles of these types of machines, the greater the resistance.
These rowers provide even resistance through the pull plus the sound of water to accompany the workout, a bonus if you’re into ASMR. Water rowers are relatively low maintenance and offer excellent (and consistent) resistance options. On the downside, they’re pricey and noisy because of the sloshing water.
Air rowers
Air rowers use air passing through the flywheel to create resistance. Like water rowers, the harder you pull, the greater the resistance. These machines are basic but extremely effective with smooth motion, little wear and tear on the machine itself and resistance that can match your strength.
However, they’re noisier than models with magnetic resistance, like having a fan running in your gym. They’re the equivalent of an AirDyne bike, which is another noisy but effective cardio machine.
Hydraulic rowers
Hydraulic rowers aren’t as common as they once were. While they’re the least expensive and among the smallest, quietest indoor rowers, they also have choppy movement. Their resistance isn’t consistent because it varies as the oil in the hydraulics warms up.
What are the Benefits of Using the ProForm 750R Rowing Machine?
The ProForm 750R Rower hits some high points right off the bat, starting with the foldable frame. Rowing machines are long and require horizontal space that goes beyond the frame as you lean back into the drive and finish.
The ProForm 750R’s length is fairly average at 86.5 inches. However, its space-saving design allows it to fold in half, down to about 40 inches with the back folding under the flywheel. Handles on both sides of the rail make it easy to fold and roll the 750R into the corner or another location for storage. Needless to say, if you’re low on space, this rower takes up less space than the average folding treadmill and is fairly mobile for a rower.
Next is the quiet magnetic flywheel. It has 24 digital resistance levels, and every one of those levels is nearly silent. Someone can easily be in the room with you when you’re using this machine, and the 750R won’t interrupt a conversation.
Then there’s the iFit compatibility. The ProFrom 750R uses Bluetooth to sync with a device with the iFit app. Once synced, your stats appear on the device screen and the 750R’s bright, high-contrast display. The console has a tablet holder where you can watch the iFit trainer while the display shows the stats. You can adjust the visible stats, such as your 500-meter split time and resistance level or set it to scroll through all of them.
If you don’t want an iFit subscription, the 750R works just as well without it. The console is simple to use with 20 preset programs, lets you adjust resistance levels either manually or in increments of three and has adjustable button volume. Plus, the console height is adjustable so you can get an angle that works for you.
Other benefits worth noting include the wide Velcro strap on the foot pedals that allow for additional comfort, especially if you move your feet around while rowing, smooth motion on the bar, an easy to grip handlebar and a well-padded seat.
What are the Downsides of Using the ProForm 750R Rowing Machine?
There are a couple of things to keep in mind when using a rower, and this rower in particular. Rowers offer an incredible full-body workout, activating muscles from your back to your glutes and more.
However, a rower workout can be hard on the lower back. Take the time to read the instruction manual and consider watching a few tutorials to learn proper technique. This may help you protect your lower back as you progress through each rowing workout. One thing to note is that if you have lower back issues, a rowing machine might not be a good fit for you—speak to your medical provider before beginning a new exercise regime, especially if you suffer from chronic illness or pain.
The catch for the handlebars on the 750R is low at only 16 inches. Considering that the seat is 15 inches high, that’s barely above the seat when you’re trying to either retrieve or return the handlebar. You can work around it, but it may be a little uncomfortable.
The 750R offers 24 resistance levels, which may not be enough for long-time rowers who may be better off with an air or water rower. The 750R is a better option for beginner to intermediate rowers rather than competitive or experienced rowers. Other potential downsides are the lack of a fan and cup holders.
How Does the ProForm 750R Stack Up Against Other Rowing Machines?
ProForm
One of the most popular rowing machines is the Concept2 air rower. When you put them side by side, these two machines have different strengths and weaknesses that make them a better (or worse) pick for different kinds of rowers.
The Concept2 is an air rower, which means its resistance matches the power you put into it. It’s more adaptive than the 750R and offers resistance for experienced rowers that the 750R doesn’t.
Additionally, the Concept2 is much lighter at only 57 pounds versus the 750R’s 115 pounds. That’s because the Concept2 is made of strong but lightweight aluminum, and the 750R is made of aluminum and steel. The Concept2 also has a 500-pound maximum weight capacity against the 750R’s 250-pound capacity. However, the 750R offers interactive training through the iFit app and 20 built-in preset workout programs. The Concept2 has a few preset programs, but not nearly as many as the 750R. If you like interactive fitness and preset programs, the 750R definitely wins on that front.
Finally, the 750R’s foldable design makes it compact if you’re tight on space. The Concept2 has transport wheels and can store vertically, but it can’t fold.
What to Consider Before Buying the ProForm 750R
When looking for a home rower, you’ll need to consider noise level, footprint, maximum resistance level and interactive workout options. You’ll also want to think about length of the bar, size of the seat and placement of the catch which will all factor into whether or not the 750R is comfortable and effective for you. Depending on your goals and rowing experience, the 750R could be a great addition to your home gym.
Price
The ProForm 750R Rower costs $699 with a financing option. Keep in mind that there are a few additional costs to consider including buying a floor mat and the ongoing cost of an iFit subscription should you opt for a membership.
This model includes a 30-day trial of iFit, where you can try out rowing classes, live sessions and workouts that go well beyond the rower. However, if you decide to keep iFit, that will be an additional $39 per month.
Related Post: The Best Budget Rowing Machines
Power
A magnetic flywheel creates a super smooth resistance. ProForm also uses a faster gear ratio and weight placement to give the machine a more natural feel.
It has 24 resistance levels, which goes above and beyond the average range of about 10. However, as was mentioned earlier, experienced rowers might need more for a true challenge. And, speaking of power, the 750R runs on batteries, so you don’t need access to an electrical outlet.
Do I need a subscription?
One of this rower’s strengths is the many workout options that include iFit compatibility but you do not need an iFit subscription to use the 750R. You can row manually, or use one of the 20 preset programs. That’s a good selection even if you choose to pass on iFit.
Size
The ProForm 750R measures 22 inches wide by 86.5 inches long by 45.5 inches high. The height can vary based on the size of your device if you’re using the media holder. You can also adjust the height of the console if needed. When folded, the width and height stay the same, but the length drops to a much more manageable 40 inches.
Modes and features
The ProForm 750R basically has three modes—manual, program and iFit. An iFit subscription offers the most versatility with over 10,000 workout options, but the 750R’s 20 presets offer a good selection if you don’t want the subscription.
You can view your stats on a bright, easy-to-read display, though it’s not touchscreen compatible. If you want to watch a show or movie on a streaming service, you’ll need a separate device.
Other features include Bluetooth compatibility with iFit and two-inch speakers that you can connect to your devices to listen to audio. Unfortunately, this model doesn’t connect to any other fitness or rowing apps.
User reviews
Most ProForm 750R reviews of the most recent iteration come from professional reviewers, rather than Amazon reviews or reviews on the ProForm site.
Most pros come to the same conclusions on the benefits and drawbacks of this machine. It offers a quiet, smooth resistance, which is universally described as a soft whir, and the space-saving design ranks at the top of almost everyone’s list.
It’s recommended for people who like the interactive iFit option over those who are looking for a killer manual workout program. This machine does give you either option, but you’ll get more out of it if you subscribe to iFit.
The most common complaint is that the machine frequently asks if you want to activate an iFit membership. If you continually select “no,” the machine will keep asking which can get annoying after a while.
What Training Programs are Offered with the ProForm 750R?
As far as built-in preset programs, there are 20 total broken up into 10 calorie-based and 10 watt-based workouts. With an iFit membership, you can access live workout classes, training sessions with automatic resistance adjustments, leaderboards and iFit workouts that go beyond the rower, such as yoga, strength training and more.
Warranty, Delivery and Return Policy
ProForm offers a strong, though not overly impressive, five-year frame warranty with a one-year warranty on parts and labor. You can extend the warranty by three ($209) or five ($289) years for an additional cost.
Standard delivery comes free as part of the purchase. Assembly and room of choice delivery are also an option for an additional $199.
You have 30 days to return the ProForm, but be prepared to pay a $250 shipping fee plus a 10 percent restocking fee even if you cancel before it’s delivered.
ProForm 750R Rower FAQs
Can I use ProForm 750R without iFit?
Yes, you can use the ProForm 750R without iFit. It has 20 preset programs and a manual setting that offer a good workout. However, these programs don’t have a personal trainer guiding you through each stroke. If you want some entertainment while you row, you can use your device to watch streaming services.
Does ProForm 750R have Bluetooth connectivity?
The 750R can connect via Bluetooth to a compatible device to access the iFit app. However, it cannot connect with any other workout app.
Final Thoughts
The ProForm 750R saves space, offers a good range of workout programs, quiet operation and a comfortable handlebar and pedals. It can also greatly expand the workouts available to you by connecting to iFit via a subscription. The 750R combines some great features in a compact package. The only caveat is that it might not be the best choice for strong, experienced rowers who need resistance that can match their stamina and strength.
Overall, if you already use iFit, the ProForm 750R is a great option. If you’ve been considering iFit and you’re looking for a compatible rower, again, this model is a great option. If you don’t want iFit, the 750R is still quiet and compact with more resistance levels than traditional rowing machines. For many people, this machine’s mid-range price opens the door to interactive workouts and a strong rowing program.
Prices are accurate and items in stock as of publish time.
