The Best Weight Loss Diets to Shed Pounds in 2024

Scientific evidence supports a personalized approach to dieting. Discover the most effective weight loss diet for your health, lifestyle and fitness goals here.

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The concept of losing weight is simple—run a caloric energy deficit over time, and you’ll eventually shed pounds.

But the key to weight loss isn’t finding a diet that works in theory. It’s finding an achievable diet plan based on your lifestyle and, to some degree, your psychological, genetic and metabolic makeup.

Are you a Type A personality who prefers rule-based plans to flexible ones? Where do you tend to gain weight? Can your work-life balance handle food logging? What’s your medical history?

These factors (and more) matter when choosing an effective weight loss diet—one you can follow through on long-term. They also determine the rate of your fat burn. Is fast weight loss realistic for you? Is it the healthiest route?

This article introduces some of the best diets for weight loss and some you may want to avoid to help you choose a diet plan that best supports your weight loss goals and overall health.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Diets for Weight Loss

• Noom
• WW
• Mediterranean Diet
• DASH Diet
• Flexitarian
• Mayo Clinic Diet
• Keto Diet
• Intermittent Fasting
• GOLO Diet
• Dukan Diet

Noom

SI Showcase + Noom

What is Noom?

Noom is a psychology-based approach to dieting. It’s designed to help dieters make meaningful behavioral changes that promote life-long healthy eating habits. Based on 40 years of behavioral science research, Noom identifies the reasons you struggle with dieting and provides a personalized plan to help you overcome them.

After setting up your Noom account, you’ll complete a 15-minute quiz about your weight loss goals, health status, body composition and prior dieting experiences. Based on your answers, you’ll then receive reasonable daily goals to help you both lose weight and make sustainable lifestyle changes for lifelong weight management.

Over the course of the program, you can participate in daily lessons that aim to help you find the triggers behind your unhealthy eating habits, uncover emotional ties to food and combat psychological barriers that keep you from maintaining a healthy diet long-term.

Key foods

Noom focuses on less calorie-dense foods that help you feel full quicker to prevent overeating. Your food options are flexible and include fruits, veggies, whole grains, red meat, poultry, fish and low-fat dairy products.

Food limitations

Rather than restrict foods, Noom uses a calorie budget system. In this system, you can eat whatever foods you want as long as you don’t exceed your budget.

How Noom works for weight loss

Noom combines psychology, human coaching and technology to create a customized diet plan that you can easily fit into your everyday routine and maintain long-term. When you sign up, you get 24/7 access to virtual health coaches and nutritionists via the mobile app and daily encouragement as you work toward your weight loss goal.

Who is it best for?

We highly recommend Noom for people who have trouble adhering to a diet long-term.

We tried Noom. Here's how it worked out:

SI Showcase writer Cory Kessler tried the Noom weight-loss program for 30 days. His overall verdict? "Noom is legit, and it worked for me."

Here are some of the insights from his review:

Did he meet his weight-loss goals? Yes

• Goal: 5 pounds in 30 days
• Result: 4.8 pounds

Things that worked well

• The color code system. "It let me see where I was eating too many calories and where I could adjust to make sure I was still feeling full."
• The Noom app. "The interface is very intuitive, and you can also access your information on the Noom website."
• App community feature and social media groups. "Noom’s community is very active and encouraging. If you depend on those factors for success, then I don’t think you’ll be disappointed."

Things that could've been better

• Logging meals manually. "I tried to do it for the first few days, but it got so time-consuming that I started using the database instead."
• Cost. "...the lack of an extended free trial and a $70 price tag for a monthly membership are pretty high, and a $209 investment for a year of an app you may not like is really high."
• Interacting with health coaches. "Some of the messages seemed very scripted, and there were a few times I interacted with what seemed like multiple coaches in one conversation."

Related Post: The Best Health Coach Certification Programs

For more details, read Cory Kessler's Noom review.

WW

SI Showcase + WW

What is WW?

Formerly known as WeightWatchers, WW is ideal for people who struggle with food cravings and portion control. WW assigns a PersonalPoints™ Budget to members based on their lifestyle and food preferences. It allows you to eat whatever you want as long as you don’t go over your allotted points.

Keeping up with your food points is easy using the WW app. Simply scan a food item’s barcode while you shop to see its point value. In addition, the weight loss app provides 12,000 recipes, weekly 30-minute group workshops and on-demand workout videos for all levels.

While studies have found WW to be an effective weight loss program, it is worth noting that it comes with certain risks. For example, the food points system has the potential to make dieters unhealthily obsessed with staying within their points budget. Additionally, some participants find the weekly weigh-ins to be a cause of mental stress or anxiety.

Key foods

WW plans generally favor food that may help control Type 2 diabetes, fight inflammation and lower heart disease risk.

Food limitations

WW discourages foods that can worsen inflammation and heart health, such as fried foods, foods high in added sugar and refined grains like white flour.

How WW works for weight loss

WW assigns a PersonalPoints Budget to members based on their lifestyle and food preferences. It requires members to log what they eat and keep track of their food points throughout the day. The program is designed to help you eat fewer calories without limiting your food options.

Who is it best for?

WW is an excellent diet for people who value community support. Membership grants you access to an exclusive digital community you can lean on for tips, motivation and emotional support. You can also elect to have a personal coach and receive one-on-one coaching sessions.

We tried WW. Here's how it worked out:

SI Showcase contributor Alex Ginos tried WW. Here are some of the insights from her review:

Things that worked well

• Easy food tracking. "You can easily switch between portion sizes and types of portions (tbsp, cup, serving, pound, bunch), and the barcode scanner worked very well and quickly after allowing access to the phone camera."
• Quality over calories. "I liked that there are no calorie amounts in the app and that the emphasis is on eating healthier, more protein-rich foods instead of only restricting foods."
• Community support and coaching. "I used the 24/7 chat with a Coach feature and was connected to a human coach within a few minutes. She gave me creative meal ideas with ZeroPoint foods when I asked a question about what I could eat for dinner after running out of points after an afternoon snack."

Things that could've been better

• PersonalPoints budget. "My budget for PersonalPoints was 18 at the start of the day, without factoring in exercise or adding any additional PersonalPoints. This number felt quite low when I started tracking my typical foods at breakfast and lunch."
• App pitches too many purchases. "I was offered 'expert-recommended tools' to buy right after signing up for the program that consisted of packages for items like a WW branded scale, WW cookbooks, a water bottle and WW branded foods."
• More about weight than wellness. "Though WeightWatchers was intended to change to more of a wellness-based program, it's still a diet mostly focused on weight loss and calorie restriction."

For more details, read Alex Ginos's WW review.

Related Post: Noom vs WW: Which Weight Loss Program is Right for You?

Mediterranean Diet

What is the Mediterranean diet?

The Mediterranean diet isn’t so much a specific diet plan as it is a way of eating. It’s based on the cuisines and eating styles of countries that border the Mediterranean Sea (e.g., Greece, Italy, Morocco) and is characterized by healthy consumption of seafood, poultry, whole grains, fruits, vegetables, legumes, nuts, eggs, beans and olive oil.

While following the Mediterranean diet, you'll eat foods rich in antioxidants, omega-3 fatty acids and dietary fiber, which makes this diet a great way to support gut health and fight inflammation. It also emphasizes foods with a low glycemic load, ideal for people looking to manage their blood sugar. Additionally, according to a 2020 review published in Advances in Nutrition, the Mediterranean diet provides strong and consistent benefits for improvement in cardiometabolic parameters, like blood pressure, cholesterol and fasting blood glucose.

In addition to the health benefits, studies have found that adherence to the Mediterranean diet is associated with short- and long-term weight loss. But it’s worth noting that the Mediterranean diet typically requires you to cook your meals, so it may not be the best weight loss diet for people who can’t cook or have busy schedules. On the bright side, meta-analysis studies have observed that the overall amount of weight loss resulting from adherence to the Mediterranean diet is comparable to other diets followed by overweight and obese individuals; so if you can’t quite keep up with the culinary demands of the Mediterranean diet, rest assured that there are other diet options out there that can help you reach a healthy weight.

Key foods

Your food options are flexible with a Mediterranean diet. It encourages the consumption of many plant-based foods and whole grains and calls for olive oil as your primary source of fat. It also emphasizes fish, poultry and lean meats as your primary protein sources. Fruit is recommended as a replacement for sugary desserts, and low-fat dairy products (e.g., yogurt) should replace high-fat creams and icing.

Food limitations

The Mediterranean diet recommends limited consumption of red meat, dairy and alcohol. It strictly limits sweets and high-sugar foods. Additionally, it recommends substituting saturated fats (unhealthy fats) for unsaturated fats (healthy fats) whenever possible.

How the Mediterranean diet works for weight loss

The Mediterranean diet is all about replacing unhealthy food choices with healthy foods from every food group to help dieters lower their calorie intake. This diet may also help combat factors associated with unhealthy weight gain, such as inflammation, poor gut health and insulin resistance.

Who is it best for?

The American Heart Association endorses the Mediterranean diet as heart-healthy, making it a great diet choice for people looking to support their heart health. Some experts also regard the Mediterranean diet as one of the best diets for health problems linked to inflammation, including Crohn's disease, irritable bowel syndrome, rheumatoid arthritis and ulcerative colitis.

DASH Diet

What is the DASH diet?

DASH diet stands for Dietary Approaches to Stop Hypertension. As the name suggests, the diet is intended to help people lower their blood pressure and, by extension, reduce their risk of developing heart disease. It does so by reducing your intake of foods associated with LDL (low-density lipoprotein) cholesterol, or "bad" cholesterol, which can build up in the walls of the arteries and cause them to narrow and harden.

According to a 2019 systematic review published in Journal of the American College of Nutrition, adherence to the DASH diet is also associated with a decreased risk of cancer.

Beyond its observed health benefits, the DASH diet is one of the best diets for weight loss because it emphasizes the consumption of essential minerals like calcium, magnesium and potassium. This is important to help dieters lower their risk of incurring nutrient deficiencies while following a low-calorie diet. Additionally, these minerals are associated with improved cardiac health with benefits that include helping the body regulate blood pressure and helping blood vessels contract and relax.

Key foods

The DASH diet is similar to the Mediterranean diet. It emphasizes fruits, vegetables and whole grains. Low-fat or non-fat dairy foods, nuts, seeds, lean meats, poultry and seafood are also allowed. People with gluten intolerance can opt for the gluten-free variation of the DASH diet, in which the recommended sources of grains include quinoa and brown rice.

Food limitations

The DASH diet limits food high in saturated fat, cholesterol and trans fat. It strictly limits sweets, sugary beverages, red meats and high-sodium foods. On the DASH diet, sodium intake is limited to 2,300 milligrams per day.

How the DASH diet works for weight loss

The DASH diet follows a 28-day eating plan of guided meals and recommended workouts to help you lower your daily calorie intake and improve cardiometabolic parameters associated with unhealthy weight gain. On top of that, the DASH diet incorporates tips for long-term weight management, like how to deal with stress and improve the quality of your sleep.

Who is it best for?

The DASH diet is worth consideration by individuals of all ages looking to address high blood pressure and other cardiovascular issues. It is also recommended for older adults (<65 years), for whom the incidence of hypertension is an estimated 70 percent.

Related Post: The Best Weight Loss Programs for Men

Flexitarian

What is the Flexitarian diet?

Often called a semi-vegetarian diet, the Flexitarian diet is a flexible version of a vegetarian diet characterized by high daily servings of fruits and vegetables, plus occasional meat consumption (one to three times weekly, but not exceeding 26 ounces).

According to some research studies, the Flexitarian diet may help you get rid of stubborn belly fat. In a 2020 study on 578 individuals from Germany, adherence to a plant-based diet was associated with lower abdominal fat. Research suggests that the Flexitarian diet may also help reduce blood pressure, cholesterol and the risk of developing Type 2 diabetes. If you’ve ever considered going vegetarian or vegan, the Flexitarian diet is a great way to ease into those restrictive diets while also losing weight.

Key foods

With the Flexitarian diet, plant-based foods are emphasized (especially leafy greens), but you can still eat meat occasionally. However, any meat you consume should be organic, free-range or grass-fed. Whole foods and non-meat proteins are encouraged.

Food limitations

Technically, no food is entirely off limits in the Flexitarian diet, but your weekly meat consumption should be low compared to the amount of fruits and vegetables you eat. The diet also strictly limits highly processed foods and sugary beverages.

How the Flexitarian diet works for weight loss

Plant-based diets that prioritize fruits and vegetables while limiting meat consumption have been shown in studies to help dieters lose weight and shed body fat. Because whole plant foods contain mostly water by weight, they generally have a low-calorie density. When combined with the fact that people typically consume the same weight of food during meals, the advantage of consuming foods low in calorie density is that these foods can contribute to stomach volume, feelings of fullness and satiety while maintaining low caloric intake.

Who is it best for?

The Flexitarian diet is best for people who want an eating plan that can help them reduce their caloric intake. It is often recommended as a dietary intervention for obesity.

Mayo Clinic Diet

What is the Mayo Clinic diet?

The Mayo Clinic Diet is designed to help you lose six to ten pounds in the first two weeks and maintain a healthy weight “for a lifetime.”

The diet is split into two phases:

Phase one, called the “lose it” phase, teaches you how to break five unhealthy habits and add ten healthy habits to your lifestyle. In this phase, you can’t eat any sugar that doesn’t come from fruit, nor can you drink alcohol, dine out or eat while watching TV.

Phase two is referred to as the “live it” phase. It transitions you to a new health-conscious routine that prioritizes healthy eating habits and regular exercise. It aims to help you view your food choices as a source of preventative healthcare rather than a quick-fix weight loss method.

We like the Mayo Clinic diet because it is a flexible weight loss plan that you can tailor to your food preferences and dietary restrictions. If you need more specific guidance, you can choose from five different meal plans: the Original Mayo Clinic Diet, Higher Protein, Health Keto, Vegetarian and Mediterranean.

Key foods

Your choice of food is flexible as long as it’s nutritious. The diet encourages unlimited amounts of fruits and veggies and restricts the consumption of sweets to 75 calories daily. Whole grain cereals, fish, lean protein (nuts) and healthy fats are also recommended.

Food limitations

The Mayo Clinic Healthy Weight Pyramid has five levels: fruits and vegetables at the bottom, followed by carbohydrates, protein and dairy, and fats and sweets at the top. Dieters are encouraged to get most of their food intake from the base of the pyramid and less from the top.

How the Mayo Clinic diet works for weight loss

Dieters follow the Mayo Clinic Healthy Weight Pyramid to eat foods that are filling but low in calories. It focuses on portion sizes so you consume fewer calories during meals and snacking.

In addition to healthy, portion-controlled eating, participants are encouraged to do at least 30 minutes of physical activity daily.

Who is it best for?

The Mayo Clinic diet is best for individuals interested in transitioning to a new eating method geared toward long-term weight management rather than quick (yet fleeting) results.

Related Post: The Best Weight Loss Programs for Women

Keto Diet

What is the keto diet?

The keto diet, short for ketogenic diet, is characterized by an extreme reduction in carbohydrate intake (less than 50 grams per day) and a relative increase in the proportions of fat and protein. With a carbohydrate intake below 50 grams/day, nutritional ketosis can occur, which is a metabolic state where your body burns fat for energy instead of glucose.

Though originally created to treat epilepsy, the keto diet has proven to be effective for losing weight and decreasing body fat. In fact, a 2013 meta-analysis published in The Journal of British Nutrition found that compared to conventional low-fat diets, the keto diet helped participants achieve more sustainable weight loss.

The keto diet is one of the best diets for weight loss because it improves metabolic parameters associated with improvements in long-term weight management, which means that people who lose weight on a keto diet are better equipped to keep the weight off. A 2020 meta-analysis of randomized controlled trials (RCTs) published in Nutrients found that the keto diet is particularly effective in improving metabolic parameters related to glycemic control, weight management and lipid control in obese individuals, especially those with preexisting diabetes.

But despite its many potential health benefits, the keto diet is not without flaws. In the short term, strict adherence to the keto diet can lead to “keto flu,” which includes symptoms such as nausea, vomiting, headache, fatigue, dizziness, insomnia, reduced exercise tolerance and constipation. Furthermore, the long-term health implications of following the keto diet are not well known. Additionally, the keto diet is potentially inadvisable for pregnant women, older adults with frailty and individuals with certain health conditions, including Type 1 diabetes mellitus, kidney failure and cardiac arrhythmia.

Key foods

On a keto diet, you can technically eat whatever you want as long as your daily carbohydrate intake does not exceed 50 grams. The standard keto diet consists of high-fat consumption (70 to 80 percent of your caloric intake), moderate protein consumption (10 to 20 percent) and low carbohydrate intake (5 to 10 percent).

Related Post: The Best Low-Carb Protein Powders for Individuals on the Keto Diet

Food limitations

The keto diet limits carbohydrate consumption to 50 grams per day.

How the Keto diet works for weight loss

The keto diet promotes weight loss by causing ketosis, decreasing appetite and increasing lipolysis (fat breakdown), resulting in greater metabolic efficiency and fat burn.

Who is it best for?

Because it is inadvisable to adhere to the keto diet for longer than 12 months, the keto diet is best for people interested in a short-term diet rather than a lasting change to their way of eating.

Related Post: 17 Ways to Eat More Protein

Intermittent Fasting

What is intermittent fasting?

Intermittent fasting is characterized by time-restricted eating. Instead of restricting foods, it focuses on optimal fasting periods and eating windows.

A 2019 systematic review published in Journal of Clinical Medicine found that intermittent fasting is an effective method of weight loss and may provide a significant metabolic benefit by improving glycemic control, insulin resistance and adipokine concentration with a reduction of body mass index (BMI). Additionally, a 2022 review published in Endocrine Reviews observed that intermittent fasting may also be helpful for the prevention and management of chronic diseases, such as Type 2 diabetes and heart disease.

Though potentially beneficial to both weight loss and overall health, intermittent fasting may not be the best weight loss plan for people with unpredictable work and personal schedules since it requires adherence to a strict fasting schedule. Additionally, children under the age of 18, pregnant or breastfeeding women and individuals with Type 1 diabetes who take insulin are advised against trying intermittent fasting.

Key foods

There are no specific foods associated with intermittent fasting.

Food limitations

No food is off-limits. For best results, consume various nutritious foods to support a well-balanced dietary profile.

How intermittent fasting works for weight loss

Intermittent fasting works via what some experts refer to as “metabolic switching”—after hours without food, the body depletes its glucose stores and starts burning fat instead.

Who is it best for?

Individuals with flexible work and personal schedules may find success with an intermittent fasting diet. We recommend using an intermittent fasting app to help keep track of your eating and fasting windows.

GOLO Diet

What is the GOLO diet?

The GOLO diet is less of a weight loss program and more of a dietary supplement regimen. It essentially calls for participants to eat balanced meals while using a supplement called “Release,” which is taken three times a day with every meal.

The Release supplement contains magnesium, zinc and chromium, plus a blend of herbal extracts and beneficial substances, including inositol, berberine extract, rhodiola extract and banaba extract. According to the brand, Release helps you achieve weight loss by supporting healthy blood glucose metabolism, controlling sugar cravings, balancing and stabilizing the key hormones that affect weight, increasing energy and stamina and reducing stress and anxiety.

To date, no clinical trials have investigated the efficacy of the GOLO Release supplement, so it’s impossible to know if it really works as intended or whether or not it’s safe to use. Some experts caution against the GOLO diet, citing the requirement to purchase and use a dietary supplement as a red flag. Additionally, multiple nutritionists have admonished the GOLO diet for lacking transparency around what the diet actually involves food-wise.

Key foods

According to the brand, the GOLO For Life Plan encourages foods like healthy fats and carbohydrates that balance hormone levels and support metabolic health.

Food limitations

There are no cited food limitations for the GOLO diet.

How the GOLO diet works for weight loss

According to its creators, the GOLO diet helps you achieve a healthy metabolism and a balanced hormone profile, resulting in sustainable fat loss and the preservation of lean muscle mass; however, there’s no non-company-backed, peer-reviewed research to support these claims.

Who is it best for?

If you don’t mind taking a dietary supplement thrice daily, the GOLO diet may be an option for you.

Read our GOLO Diet review for more information on this weight loss method.

Dukan Diet

What is the Dukan diet?

Created in the 1970’s by French doctor Pierre Dukan, the Dukan diet is a macronutrient composition-based diet characterized by a low carbohydrate content and a high protein intake. It claims to help dieters lose weight fast without being hungry.

However, some nutrition professionals criticize the Dukan diet for being complicated, eliminating lots of healthy foods and posing a health risk due to its high protein content. Some experts even consider the Dukan diet to be a fad diet.

The Dukan eating plan is divided into four phases: the attack phase, the cruise phase, the consolidation phase and the stabilization phase. A detailed description of each phase can be found in the Dukan Diet book.

Key foods

The Dukan diet includes every type of lean meat, including beef, pork, lamb, lean cuts of red meat, chicken, fish and shellfish. It also encourages plant-based proteins, such as soy, tofu, tempeh and seitan. Fat-free dairy products like cottage cheese, milk, cream cheese, Greek yogurt, sour cream and ricotta are also recommended.

Food limitations

Oddly enough, the Dukan diet discourages the consumption of fruits and vegetables. It also strictly limits carbohydrates and grains (other than oat bran), sugars, fats and alcohol.

How the Dukan diet works for weight loss

As a carbohydrate-restricted diet, the Dukan diet has the potential to spur nutritional ketosis, a metabolic state in which the body uses fat, rather than glucose, as its primary source of energy.

Who is it best for?

Individuals interested in trying an unconventional diet plan with strict rules may find the Dukan diet to be a worthwhile expedition.

Precautions of Using Diets for Weight Loss

Most weight loss diets are, effectively, just a healthier or lower-calorie way of eating, which makes them generally safe for many people. However, extreme weight loss diets intended to promote rapid weight loss come with added health risks.

People who should avoid weight loss diets include, but aren’t limited to:

• Individuals whose physician advises against losing weight
• Individuals with a history of eating disorders (e.g. anorexia nervosa, bulimia nervosa)
• Individuals with medical conditions that require specific nutrient intake or restriction

If you’re unsure if a weight loss diet is appropriate for you, talk with your doctor or a registered dietitian.

How to Choose the Best Diet for Weight Loss for You

Choosing the best weight loss diet for you requires finding one that gels with your lifestyle and accommodates your personality. It also helps if it aligns with your food preferences. Consider your health status and budget, as well.

• Lifestyle and Personality. Do you like to cook, or do you prefer pre-made meals? Do you achieve goals better when there are strict rules to follow versus flexibility? Consider these questions when choosing your next diet plan to increase your chance of following through.
• Food Preferences. You are more likely to stick to your diet plan if it incorporates and encourages foods that you like. If you’re a picky eater, choose a flexible eating plan to increase your likelihood of adherence and success.
• Health Status. Some weight loss diets are unsuitable for people with certain medical conditions. At the same time, some weight loss diets are particularly beneficial to people with certain health conditions. Talk with your doctor for guidance on choosing the best diet plan for your overall health.
• Budget. The best weight loss diet to reach your weight goal is one you can adhere to without breaking the bank. Though expensive weight loss programs like Jenny Craig can be effective, they aren’t your only option; it’s best to choose a program you can comfortably afford.

Ultimately, you have to set realistic expectations based on everything you know about yourself. What motivates you? Are you organized enough to keep a daily food log? How much spare time can you dedicate to your weight loss goals? Are you willing to count calories every meal? How well can you control your food cravings?

By answering these questions, you’ll be in a better position to narrow down your diet plan choices. The more honest you are with yourself, the better your chances of finding an effective weight loss plan that delivers the results you want.

For best results, consult your healthcare provider or a registered dietitian about your weight loss goals for additional guidance on choosing the best weight loss diet for your overall health.

What to Avoid in a Diet for Weight Loss

In general, it is best to avoid diets that call for extreme calorie restrictions (below 1,200 a day in women or 1,500 a day in men), as well as those that lack guidance on how to maintain a balanced nutritional profile during calorie restriction.

Our Methodology: How We Chose the Best Diets for Weight Loss

Our criteria for choosing the best diets to promote weight loss depend on several factors. They include:

• Non-restrictive. Diets that encourage you to consume a healthy variety of foods without cutting out complete groups
• Backed by science. Diets with potential benefits supported by research
• Nutrition-focused. Diets that focus on actual food rather than diet products
• Viability. Diets that the typical person has a realistic chance of following

Learn more about our product review process.

Diets for Weight Loss FAQs

What drinks help with weight loss?

Drinking only water can help with weight loss by significantly lowering your daily intake of calories, carbohydrates and sugar.

These drinks may also help with weight loss:

• Green, black and ginger teas
• Coffee
• High-protein, low-calorie drinks
• Apple Cider Vinegar (ACV) drinks
• Fruit and vegetable juices

What foods help burn belly fat?

Following a low-carb diet can help you burn belly fat.

Include more vegetables, lean protein sources and fruits into your diet. Eliminate foods that are high in trans fat and carbohydrates. Avoid highly processed foods, as well.

Eat fish and non-meat protein sources instead of red meats. If you do eat red meat, make sure it’s a lean cut. Avoid fatty cuts of meat, in general.

Always opt for unsaturated fats (healthy fats) over saturated fats. For example, use extra virgin olive oil on your salad instead of high-fat dressing. Avoid solid cooking fats like butter, lard and shortening.

Related Post: How Much Protein is Recommended Every Day to Lose Weight?

What is a fad diet?

A fad diet is a popular, quick-fix method of losing weight. They tend to be overly restrictive and ineffective for healthy, sustainable weight loss.

Is a liquid diet good for weight loss?

To determine a good weight loss diet for you, consult your healthcare provider. Some people have reported success from following a liquid diet, but it isn’t suitable for everyone.

How much weight can I lose in 30 days?

Clinical guidelines cite the loss of one to two pounds per week as being a safe speed of weight loss; according to this metric, losing four to eight pounds of weight in 30 days is safe.

Final Thoughts

Taking a personalized approach to dieting improves your weight loss results. Diet fads will come and go, but your personal character traits are more or less permanent; they will likely contribute to your weight loss more than anything else. Custom-fit your next diet to your unique self, and positive results will surely follow.

Also, take comfort in the fact that if you don’t see results right away, you are likely improving underlying aspects of your health by following a healthier diet. So don’t give up! With or without weight loss, improving your health is always a worthy cause.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Prices are accurate and items in stock as of publish time.