The 10 Best Healthy Meal Delivery Services of 2024

We break down seven of the most innovative healthy meal delivery services in 2024.

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In an effort to enhance health and wellness, a growing number of people are investing more than ever in making sure they give their bodies every advantage to succeed. According to the National Center for Complementary and Integrative Health (NCCIH), Americans spend $30 billion a year out-of-pocket on complementary health solutions.

Of the different online fitness programs, wellness gadgets and nutrition apps out there, few things can be as effective as optimizing your eating and nutrition. Making the right food choices can play a major role in things like reducing the risk of hypertension, hypercholesterolemia, overweight/obesity and inflammation. It can even improve long-term health indicators, which result in a decreased risk for cardiovascular disease, diabetes and cancer.

However, a lot goes into healthy eating and, for many people, it's hard to do consistently. While meal replacement and protein shakes are great supplements, they can’t be the entirety of your nutritional strategy. That’s where a healthy meal delivery service comes in.

A great healthy meal delivery service can help level the playing field regardless of your skill level in the kitchen and let you regain the hours you would normally spend preparing and cooking.

A quick search online will reveal a dizzying number of options that can be hard to navigate. To make things easier, our team has sifted through dozens of the most innovative food delivery services on the market to present you with six of the best options.

While we’ve reviewed the best meal delivery services for weight loss in a previous article, this roundup focuses on 2024's best options for healthier eating in general. With that said, let’s get into it.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Healthy Meal Delivery Services in 2024:

• Best Overall Healthy Meal Delivery Service: Nutrisystem
• Best Keto Healthy Meal Delivery Service: Diet-to-Go
• Best Healthy Meal Delivery for Vegans: Purple Carrot
• Best Healthy Meal Delivery for Athletes: Trifecta
• Best Healthy Meal Delivery Service for Fresh Meals: Diet-to-Go
• Best Low Calorie Healthy Meal Delivery Service: Nutrisystem
• Best Healthy Meal Delivery Service with Variety: Trifecta
• Best Healthy Meal Delivery Service for People Who Like to Cook: Home Chef
• Best Healthy Meal Delivery for Vegetarians: Mosaic Foods
• Best Healthy Meal Delivery Service for Families: Hungryroot

Interested in managing your diet with an app instead of a food delivery service? We recommend you check out Noom.

Best Overall Healthy Meal Delivery Service: Nutrisystem

Nutrisystem

Lose weight for 2024 with 50% off plans, 50% off a month of shakes and free shaker bottle

Key features:

• Type: Frozen meals, snacks and meal replacement shakes
• Meal options: Select your meals and snacks, or get the most popular meals sent to you
• Amount: Get four weeks worth of prepared meal options each week
• Shipping: Free shipping in the continental U.S.
• Starting price per day: $12.14
• Best for: Anyone that wants to save time and skip meal prep

Nutrisystem is a healthy meal delivery service that focuses on ready-to-heat-and eat meals, with the addition of shakes and bars. Each meal is created with the help of nutritionists to contain a combo of healthy fats, proteins, fiber and complex carbohydrates. On this program, you’ll eat a total of six times per day. Each delivery is four weeks of meals: breakfast, lunch, dinner and snacks. You’re able to choose a multitude of different meals to fit your lifestyle, including a higher-protein diet, a men’s plan, a plan for those with diabetes, one designed for women 55 and up and one for men 50 and up, and you can even sign up for a partner plan to participate with a friend or significant other. You can then either choose your meals or go with the “Chef’s Choice” which are the most popular meals.

Depending on your plan, during the first week you’ll eat only Nutrisystem meals, snacks and shakes. After that, you’ll learn how to incorporate fresh fruits and vegetables and lean proteins you prepare with your meals. All meals are created with the help of registered dietitians. The program also comes with access to their NuMi app, which provides additional resources such as diet support and fitness tips.

One customer review says, “I loved that I could customize my order. The food is delicious and convenient and the guides and journal helped me create a routine and smart choices for healthy eating. I could not have done this on my own.”

Although Nutrisystem is best known as a program for people looking to slim down, the benefits of healthier eating are universal. Still, be aware that If you have a history of eating disorders, body dysmorphia or are sensitive to diet culture language, this probably isn’t the ideal service for you.

Pros:

• No calorie counting
• Prepackaged meals and shakes take the guesswork out of mealtime
• Many plans don’t require grocery shopping to start the plan

Cons:

• Expensive
• Must have ample freezer space
• No nut-free options

Best Keto Healthy Meal Delivery Service: Diet-to-Go

Diet-to-Go

Key features:

• Type: Frozen heat-and-eat meals
• Meal options: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean
• Amount: Choose between two to three meals a day, five to seven days a week
• Shipping: Nationwide
• Starting price per serving: $6.80
• Best for: Those who want low-carb, keto meal options 

Originally a local food delivery service, Diet-to-Go is now a nationwide service that’s been a pioneer for over thirty years. While other companies can often present unimaginative, preservative-laden keto foods, Diet-to-Go provides foods formulated by chefs and overseen by dietitians. Diet-to-Go has made it easy for keto clients with a full menu of meals that adhere to strict ketogenic guidelines. The Keto-Carb30 meal program makes sure you don’t exceed a net total of 30 grams of carbs per day. Remember that this number is net carbs as opposed to total carbs. You’ll want to factor this in depending on how strict your keto regime is.

You can opt to build your own meal plan, but Diet-to-Go does a good job of filling your delivery with keto foods that you can easily change later on––hence why it’s the best keto meal delivery service. After signing up, you can change your food choices, add additional meals and manage your weekly deliveries using their online platform.

One review even attests, “The Keto 30 Plan is perfect for me. I’m losing weight while I eat chef-quality combinations and preparations that are so tasty. The variety sold me––other meal deliveries had far less diversity and number of meals than Diet-To-Go.”

For more information on this meal delivery service, check out our in-depth Diet-to-Go review! 

Pros:

• Offers a Keto-Carb30 meal plan
• Dietitians available to answer questions
• Pause, modify or cancel easily
• Ships nationwide

Cons:

• No kosher options
• Not ideal for people with severe food allergies

Best Healthy Meal Delivery for Vegans: Purple Carrot

Purple Carrot

Key features:

• Type: Pre-made meals
• Meal options: Whole30, vegan, vegetarian, keto, paleo
• Amount: Choose between two or four servings per meal, and three to four meals per week
• Shipping: Ships nationwide
• Starting price per serving: $13.25
• Best for: People who want convenient, delicious and plant-based meal delivery options

While other healthy meal delivery brands offer a wide range of nutritional approaches, Purple Carrot specializes exclusively in plant-based meals. By its very philosophy, Purple Carrot is automatically vegetarian and vegan-friendly. Available both as a prepared meal or meal kit, a growing number of people online are praising this brand because of their innovative approach to vegan food. It’s become our pick for the best vegan meal delivery service with its foodie-level recipes, quality ingredients and accessible price point.

For meal kits, choose your desired serving size (2 or 4) and number of meals (2 to 4 depending on serving size). If you go with prepared meals, you can choose between 6, 8 and 10 meals per week. The ability to build your meal delivery from scratch is a significant feature, especially since everything on their menu is vegan. It eliminates the hassle of trying to substitute meals you don’t enjoy. Since you can build it from scratch, Purple Carrot's weekly deliveries are built to suit your preferences.

As the SI Showcase team shares on our Best Vegetarian Meal Delivery Service roundup, “One thing we love about Purple Carrot is that it includes meal options for breakfast, lunch, dinner and snacks, so you’ll have healthy, vegetarian food all day long. We also love that it includes high-protein meals to make sure you’re getting all the nutrients you need, which can be challenging on a vegetarian diet.”

Pros:

• Foodie-inspired menu
• High-quality ingredients that are organic when possible
• Continually changing, seasonal menu

Cons:

• Cost per meal is on the higher side
• No ability to choose a combination of both meal kits and prepared meals

Best Healthy Meal Delivery for Athletes: Trifecta

Trifecta

Key features:

• Type: Pre-made meals and meal prep items
• Meal options: Clean, paleo, keto, Whole30, high protein, high protein vegetarian
• Amount: Choose between five, seven, 10, or 14 entrees with option to add on seven breakfast servings
• Shipping: Ships nationwide
• Starting price per serving: $15.85
• Best for: Athletes looking for a meal delivery service that keeps their diet and meal prep on track

If you’re an athlete, proper nutrition is important for maximizing your health and operating at peak performance. There are a lot of demands that athletes place on their bodies. Proper fuel sources and nutrition can help aid in important aspects of an athlete’s body, including strength, agility, cognitive function, sleep and recovery.

Meal delivery services can be a game changer for athletes trying to juggle demanding training schedules and busy lifestyles. The trip to the grocery store and in the kitchen doing meal prep can take away hours from training or recovering. The problem is that most meal delivery services are not optimized to accommodate the specific dietary needs of athletes.

There are six meal plans to choose from; Paleo, Whole30, keto, clean eating, vegan and vegetarian, all common diets athletes use. Athletes need to have control over their nutrient sources and Trifecta does a good job of providing a baseline for athletes to start. Trifecta offers over 25 meals to choose from each week. Each meal is clearly marked with the total number of calories as well as how many grams of protein, fats and carbohydrates. You also have the option to tack on proteins and sides for meal prep along with your meal delivery order. For example, if you are currently in a muscle-building program or increasing your strength by throwing around bumper plates at your local functional fitness facility, you can order additionally prepared chicken breasts to help meet your protein requirements.

Here’s what one customer review had to say about Trifecta: “The meals have been by far the best tasting, and largest portions of any of the healthy meal services I have tried. I am shocked at how low the calories are per meal (like 400-600 each) considering how filling they are and how good they taste.”

Pros:

• Fast consistent shipping
• Meals come in low-profile, easily transportable packages
• Macronutrients are labeled on every meal
• Ready to eat in a matter of minutes
• Organic ingredients
• Lets you exclude ingredients

Cons:

• No advanced notice on what meals they selected in the meal plan delivery
• A la carte option offers flexibility but at a premium cost

Best Healthy Meal Delivery Service for Fresh Meals: Diet-to-Go

Diet-to-Go

Key features:

• Type: Frozen heat-and-eat meals
• Meal options: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean
• Amount: Choose between two to three meals a day, five to seven days a week
• Shipping: Nationwide
• Starting price per serving: $6.80
• Best for: Those who want chef-prepared meals with fresh ingredients

If fresh ingredients in your meal delivery service are non-negotiable, make sure to take a look at Diet-to-Go. This healthy meal delivery service centers on fresh ingredients prepared by chefs to fit your dietary needs. To underscore how fresh this meal delivery service is, nothing contains preservatives, and meals arrive ready to be heated up. With vegetarian, low-carb, Mediterranean and diabetes-friendly options, there are meals for just about everyone with Diet-to-Go’s menu.

Not only are meals made for you by chefs, but they are also expertly planned out by nutritionists to help you stay on target with your health goals. You can opt for two to three meals a day, and between five to seven meals per week. 

As one customer says, “I love not having to figure out what to eat or count calories. Enjoy the food. If a meal doesn’t please I just choose a different one next time. Many good things to pick from.”

Related Post: The Best Diabetic Meal Delivery Services

Pros:

• Diet plan tailored to your needs
• Meals can be swapped out once signed up
• Cooked by chefs in USDA-certified kitchen

Cons:

• No specific vegan menu at this time
• Can swap out meals only after signing up

Best Low Calorie Healthy Meal Delivery Service: Nutrisystem

Nutrisystem

Key features:

• Type: Frozen meals, snacks and meal replacement shakes
• Meal options: Select your meals and snacks, or get the most popular meals sent to you
• Amount: Get four weeks worth of prepared meal options each week
• Shipping: Free shipping in the continental U.S.
• Starting price per day: $12.14
• Best for: People who want to watch calorie intake, but not sacrifice taste

Want a healthy meal delivery service that cuts down on calories, but not taste? Nutrisystem was designed with registered dietitians to do just that, with several meal plan options that all keep a close eye on calories to project you toward your goals. Each meal is centered around high protein, fiber, complex carbs, healthy fats and nutrient dense foods to keep you feeling full. 

Nutrisystem designs its meal plans so that users eat six times a day, which include main meals and snacks, to keep blood sugar balanced and cravings from kicking in. It's important to note that most Nutrisystem foods are lower calorie, so you may find the food tastes slightly different than what you're used to, and some reviewers find certain foods to be underseasoned.

Should you need any pointers or general support as you embark on your healthy meal delivery service experience, use Nutrisystem’s NuMi app as part of your plan. The app lets you monitor your food and water intake and activity with one-touch tracking, as well as providing free access to healthy recipes.

All in all, this healthy meal delivery service is designed for calorie balance and creating a game plan you'll be able to stick with. As the SI Showcase Reviews Team states in the Nutrisystem review, “The ability to eat six times per day and enjoy foods that are traditionally thought of as treats or sweets, while still meeting your calorie limits, can help make the diet program more sustainable for many customers.”

Pros:

• All meals are categorized as low calorie
• One shipment contains four weeks’ worth of food to save you time and additional shipping costs
• Various meal plans to choose from

Cons:

• Meals frozen upon arrival, not fresh
• Orders may take up to 10 days to arrive

Best Healthy Meal Delivery Service with Variety: Trifecta

Trifecta

Key features:

• Type: Pre-made meals and meal prep items
• Meal options: Clean, paleo, keto, Whole30, high protein, high protein vegetarian
• Amount: Choose from five, seven, 10 and 14 entrees with the option to add on seven breakfast servings
• Shipping: Nationwide
• Starting price per serving: $15.85
• Best for: Those looking for a range of options from their healthy meal deliveries

Whether it’s high protein vegan dishes or paleo-focused meals, Trifecta aims to offer a variety of meal plan options with fresh, good-for-you ingredients. There are even meal prep offerings, where Trifecta preps certain proteins, carbs and veggies so that it’s one less thing to worry about when putting together meals. Even with a range of meal plans, menus also regularly rotate so you don’t get bored of eating the same dish over and over.

Trifecta meals are all made by in-house chefs. If you are someone who wants to select what you’ll be having, Trifecta may not be the best option for you as all menus are pre-planned out by the chef team. The one option you do have for meal changes is requesting certain ingredients, like shellfish and tree nuts, to be omitted.

As one customer attests, “I've been getting meals delivered from Trifecta for several years, and it has really been a game changer for my nutrition. I follow the Vegan plan, and all the meals are really good, there's good variety, and the macros are well balanced.”

Pros:

• Initial quiz tailors meal macros to your needs
• Select meal plan based on your goals and preferences
• Service also grants access to coaching for support

Cons:

• Can’t swap out meals, only certain ingredients

Best Healthy Meal Delivery Service for People Who Like to Cook: Home Chef

Home Chef

Key features:

• Type: Meal kits and heat-and-eat meals
• Meal options: Calorie-conscious, ready in less than 30 minutes, carb-conscious and vegetarian
• Amount: Choose between two, four or six servings per meal; no limit on meal count per week
• Shipping: Ships to 98 percent of the country
• Starting price per serving: $9.95
• Best for: People who want meal inspiration and don’t mind handling cooking

For those who love creating in the kitchen and have a bit more time on their hands, Home Chef meals take intricate recipes and make them easy with pre-measured ingredients and time-saving recipes. With recipes like scallop Rockefeller risotto and bang bang shrimp bowls, these meals are reminiscent of what you can order while dining out. 

If you’re sticking to your goals, there are options for you, too, in the form of low-carb, low-calorie, heat-and-eat quick meals and vegetarian options.

There's no limit to how many meals you can order every week. You can also tack on extra snacks to your order to fill up your pantry, or pre-made ingredients for meal prepping.

Pros:

• Geared toward home chefs, families and those who want a variety
• Pick between meal kits or pre-prepped meals
• Can order as many meals as needed per week

Cons:

• No vegan options at this time
• Meals may come in contact with allergens as facilities process all food under one roof

Best Healthy Meal Delivery for Vegetarians: Mosaic Foods

Mosaic Foods

Key features:

• Type: Heat-and-eat meals
• Meal options: Plant-based single serve, snacks or family servings
• Amount: Choose from six, 12 or 18 items per order
• Shipping: Ships nationwide
• Starting price per meal: $6
• Best for: Vegetarians and vegans looking for a healthy food delivery service

Finding solid vegetarian and vegan options can be difficult. Especially in rural areas, it's hard to find flavorful meal options that you don’t have to make yourself from scratch. The good news is that there has been an explosion of meal delivery services that can get quality vegetarian meals wherever you live. Choose from smoothies, soups, oat bowls, veggie bowls, family meals, pizzas and Mosaic+. 

Mosaic+ in particular are meals that are inspired and developed by some of the most renowned plant-based chefs in the nation. All their ingredients are seasonal organic whenever possible and locally sourced. Most of their meals are made with whole ingredients with minimal processing.

It’s important to note that Mosaic Foods is not just a weekly food delivery service. You can order a box of their food as needed or choose a weekly, bi-weekly and monthly delivery schedule. This is an ideal situation for people that don’t have a consistent schedule and want something that can be shipped to them as needed or with more time between deliveries.

Customers praise Mosaic’s approach to food, with one customer stating, “Never imagined that I could have such good plant-based frozen food available at any time!”

Pros:

• Centered on plant-based meals
• Offers different food options aside from single-serve prepared meals
• Allows you to add smoothies, pizzas and family-style meals
• Flexible shipping options let you select delivery every one to four weeks
• Solid customer support

Cons:

• Can be a more expensive option compared to competitors

Best Healthy Meal Delivery Service for Families: Hungryroot

Hungryroot

Key features:

• Type: Recipes and groceries
• Meal options: Plant-based single serve, snacks or family servings
• Amount: Choose from single-serving, two-person serving or family-size
• Shipping: Ships to 48 states
• Starting price per delivery: $65
• Best for: Families that need quick meal kits and snacks

For many spouses and parents, making sure your family and loved ones eat healthy, balanced meals is incredibly important. As of 2020, families in the U.S. spend an average of $11,945 per person on healthcare. The good news is that food can play a major role in helping to keep your family healthy. The Harvard School of Public Health states that a high-fiber, plant-rich diet can support the growth and maintenance of beneficial microbes that stimulate immune cell activity. It’s for this reason so many families are taking a hard look at food quality as a cost-effective way to help protect their members from the risk of preventable illnesses and diseases.

Families have a lot to keep up with, from various schedules to different taste preferences when it comes to mealtime. Luckily, Hungryroot can make things a bit easier with healthy meal delivery that can contain everything from groceries to quick-made meals. All meals are designed to be made in about 10 minutes, great for getting everyone fed before soccer practice or after-school activities.

If anyone in your household has allergies or specific dietary needs, you can select meal options that follow specific guidelines, as well. You can also set up a delivery schedule that works for you.

As one mom puts it, “Healthier than takeout, but way easier than prepping and cooking on my own. Hungryroot is going to give me back time with my kids at night! That’s the best reason of all.”

Check out our in-depth Hungryroot review for more information.

Pros:

• Groceries and meal kits all in one delivery
• Customizable for dietary needs and people in household
• Free gift with box (usually a veggie or protein)

Cons:

• $65 per box plus shipping may be too expensive for some customers

How to Choose the Best Healthy Meal Delivery Service for You

Finding the best meal delivery option for your needs can get overwhelming. Hopefully, this roundup has helped narrow your search. Let’s look at some things to keep in mind to make the best choice.

Dietary needs

Make sure to take into account your desired eating approach. Are you going Paleo or vegan? Go with a delivery service that provides well-reviewed meals that match your dietary needs. For example, HelloFresh has a lot of five-star reviews, but our team went with Mosaic Foods as the best vegetarian option because of its focus on that audience and chef-inspired plant-based recipes. If you’re an athlete going with a service like Trifecta may be a better fit than Diet-to-Go.

Weekly budget

Quality, healthy food can be accessible at nearly any budget. You’ll want to find a service that has a cost-per-meal that fits your budget. Some services offer quantity discounts. If they come frozen, it may be a great way to stock up on healthy meals at a lower price.

Related Post: The Cheapest Meal Delivery Services

Meal kit or pre-made meals

While the idea of putting together a meal kit may sound fun, you’ll want to go with a solution that works with your schedule and lifestyle. The key is to go with a service that allows you to be consistent and easy enough that you’re not reaching for takeout menus. Some users we’ve talked with opt for a prepared, single-serve meal service weekly and order a few meal kits a la carte from another service like Purple Carrot or Mosaic Foods.

How we Chose the Best Healthy Meal Delivery Services

We made our selection after testing and reviewing dozens of the best healthy meal delivery services. Our team has leveraged its decades of experience in health and wellness and measured these services on criteria that include:

• Quality ingredients and sustainable sourcing
• Based on sound, science-backed data
• Real-world user experience
• Delivery flexibility
• User-friendly ordering interface
• Pricing and overall value

Taking the above factors into account, we were able to find the best healthy food delivery services that are ideal for various dietary needs and situations. Learn more about our product review process.

Diet, Nutrition and Your Health

After a busy day, it can be difficult to muster the energy to go to the grocery store, cook, clean and get ready to do it all again tomorrow. However, while delivery is nice on occasion, it’s not the best idea to make it a crutch. Your body relies on key vitamins and minerals to properly function, which often come from lean proteins, produce and whole grains. To ensure you’re getting these important nutrients, the healthiest meal delivery service will bundle up groceries and easy recipes to be shipped right to you.

Healthy Meal Delivery Services FAQs

Can prepared meal delivery services be healthy?

Finding a healthy food delivery service is possible. It’s important to make sure they make their meals fresh, from high-quality ingredients that are free from preservatives and chemicals. The beauty of a prepared meal delivery service is that you can eat healthy meals on a weekly basis that do not require preservatives or high amounts of sodium to stay viable.

Are healthy meal delivery services worth it?

Generally, health meal delivery services are worth it for people that want to eat healthy without spending large amounts of time cooking. If you live in an area that lacks healthy options, a meal delivery service can help.

What meal delivery service offers the best value?

Most of the delivery options we’ve included offer tremendous value. However, the best value for you will depend on your dietary needs, meal frequency and whether you go with a service with quantity discounts. With that said, Diet-to-Go and HelloFresh are repeatedly mentioned by users for their value.

What is the difference between a meal kit versus pre-made meals?

Pre-made meals are dishes that are prepared before being shipped to your home. They are usually cookies, chilled or frozen and packaged. They are reheated in the microwave providing food that is ready to eat within minutes of opening. A meal kit contains all the ingredients and instructions you need to prepare a meal in your kitchen. You will be the one that cooks the meal.

Final Thoughts

As you can see, there are many great healthy food delivery options. It’s important to choose a service that accommodates your nutritional needs and that makes it easy for you to stay consistent. Many of the services above offer introductory pricing on your first order. If you’re still unsure, trying a few might be a great option. We hope this roundup helps provide the clarity you need to make the best choice for your goals.

Prices are accurate and items in stock as of publish time.