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The 12 Best Multivitamins for Men of All Ages to Take in 2024

Multivitamins can help men be sure they’re getting all the right nutrition daily. Here’s how to choose the best one for you.

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A multivitamin for men can be an effective addition to your daily routine to support energy levels and overall health (1), but how do you find the best multivitamin among the multitudes? Choosing the best men's multivitamin can seem overwhelming, given the number of options on the market and your own personal needs.

Are you looking for an age-specific formula tailored to men in your stage of life, activity level or stress level? Do you have special dietary considerations, such as gluten-free or vegan? 

"Multivitamins can improve immune function, increase energy, enhance muscle recovery and the maintenance of bone health for men," says Raj Dasgupta, MD. It's essential to understand the different options before choosing the best men's multivitamin to fit your lifestyle—and luckily, you don't have to do it alone.

Below, we're sharing our top choices for the best multivitamins for men, plus pointers on what to consider when shopping. We've included advice from experts in nutrition and fitness to help you find the men's multivitamin that checks all the right boxes.

Our Picks for the Best Men's Multivitamins of 2024:

Best Overall Multivitamin for Men: Ritual Men's Multivitamin

Get 25% off your first month of Ritual! Code: SI25

A bottle of Ritual Essential for Men Multivitamin against a red background

Key features and specs:

  • Cost: $33
  • Cost per serving: $1.10
  • Age range: 18-49
  • Type: Capsule
  • Servings per container: 30-day supply
  • Key nutrients: Omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E, Boron
  • Certifications/verifications: Vegan, non-GMO project verified, gluten free, major allergen free, certified B Corp

Why I picked it:

The Ritual Men's Multivitamin is a multivitamin for men of all ages, making it our pick for the best overall multivitamin for men. With three different age-specific options, you can choose a multivitamin specifically formulated for your age range. Choose from the teen formula designed for ages 13-17, the 18+ option designed for ages 18-49 or the option designed for men ages 50+.

Ritual vitamins are formulated with a delayed-release capsule and a science-backed formula to support men's health. Ritual puts all of its vitamins through a third-party testing process to ensure that they contain exactly what they are supposed to. 

What we love:

  • Third-party lab tested
  • Easy subscription service
  • Free from major allergens
  • Delayed release capsule

What to consider:

  • The mint flavor isn't for everyone
  • Higher price point than some other options
  • No gummy option, so you have to be comfortable swallowing capsules

Best Multivitamin for Men with Ashwagandha: Transparent Labs Multivitamin

A white and navy bottle of Transparent Labs Multivitamin against a red background

Key features and specs:

  • Cost: $30
  • Cost per serving: $1.00
  • Age range: 18+
  • Type: Capsules
  • Servings per container: 30 servings per container
  • Key nutrients: Vitamin A, vitamin C, vitamin D, vitamin K, magnesium, zinc, selenium
  • Certifications/verifications: Informed Choice, No artificial colors, no preservatives

Why I picked it:

The Transparent Labs Multivitamin is specifically designed for active men and women. This vitamin contains various bioavailable vitamins and minerals to help replenish the body daily. It also contains ashwagandha root and CoQ10 for an additional nutrient boost that supports overall wellness (2).

If you consider yourself a more active individual, working out most days of the week, this may be the ideal vitamin to give you the most bang for your buck. It can be hard to meet nutritional needs when completing strenuous exercises regularly, so choosing a vitamin that the body will properly absorb is important.

Check out our Transparent Labs Review for more information on this supplement brand. 

What we love:

  • Subscription option offers a lower price
  • Bioavailable ingredients
  • Additional nutrients and minerals, including CoQ10, boron and ashwagandha

What to consider:

  • Not a vegan vitamin
  • Might contain some synthetic ingredients
  • Serving size is four capsules which may not be ideal for anyone who doesn't like to swallow a lot of pills

Best Organic Men’s Multivitamin: Legion Athletics Triumph for Men

A black and green bottle of Legion Athletics Triumph for Men against a red background

Key features and specs:

  • Cost: $49.99
  • Cost per serving: $1.66
  • Age range: 18+
  • Type: Capsule
  • Servings per container: Eight capsules per serving, 30 servings per bottle
  • Key nutrients: Vitamins A, C, D, E, K, B1, B2, B6, B12, K2, folate, biotin, niacin, calcium, iodine, zinc, chromium
  • Certifications/verifications: 100 percent natural ingredients, lab tested

Why I picked it:

Legion Athletics Triumph is an all-natural multivitamin for men that contains 21 essential vitamins and minerals extracted from natural sources. The multivitamin also includes a handful of whole food extracts that combine for a well-rounded multivitamin that fills nutrient gaps in your diet. Triumph has no artificial colors, preservatives or ingredients, and every single bottle is lab tested for safety and effectiveness.

There are other multivitamins that are packed with essential vitamins and minerals, but what sets Triumph apart from the competition is the 10 plant-based extracts. You can view them all on the Legion Athletics website, but I want to highlight two of them here: grape seed extract and olive leaf extract.

Grape seed extract has been studied for its potential health benefits including reducing inflammation (3). While the most effective dose of grape seed extract is still being studied, you can take up to 2,400 milligrams per day without negative side effects (4). Triumph has 200 milligrams.

The formula also has olive leaf extract, which is another antioxidant that has been studied for its effects on health issues like cholesterol (5). The possible effective dose of olive leaf extract is 500 milligrams (6). Triumph has 80 milligrams of olive leaf extract.

What we love:

  • 21 essential vitamins and minerals, plus 10 plant-based ingredients with beneficial properties such as KSM-66 ashwagandha root extract, olive leaf extract and pumpkin seeds
  • All ingredients extracted from 100 percent natural sources
  • Money back guarantee if you are not satisfied

What to consider:

  • Eight capsules per serving
  • Some ingredients are well below the effective dose, particularly the olive leaf and grape seed extracts

Best Plant-Based Multivitamin for Men: Kaged Whole Food Multivitamin

A red and black background with a white banner that reads Best Plant-Based Multivitamin for Men next to a bottle of Kaged Wholefood Multivitamins

Key features and specs:

  • Cost: $34.99
  • Cost per serving: $1.17
  • Age range: Adult, not specified
  • Type: Capsule
  • Servings per container: 30
  • Key nutrients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper
  • Certifications/verifications: Informed-Sport certified

Why I picked it:

Kaged Whole Food Multivitamin is packed with 21 essential vitamins and minerals, all dosed at 100 percent daily value (DV). All of the ingredients in Kaged Multivitamin are sourced from plant-based, whole-food sources like vitamin A from whole sweet potatoes, vitamin C from broccoli flower and stem, iron from spinach leaves and stem and biotin from sunflower seeds. This product is not certified vegan, but all ingredients on the nutrition label are from plant sources.

Kaged Whole Food Multivitamin also contains a trademarked aloe vera powder called ACTIValoe, which may help reduce gut inflammation that leads to gastrointestinal symptoms like diarrhea, cramps, nausea and vomiting (37).

What we love:

  • 100 percent DV of 21 essential vitamins and minerals
  • All ingredients sourced from plant-based, whole foods
  • Third-party tested for banned substances by Informed-Sport

What to consider:

  • Contains 100 percent DV of iron, which may contribute to iron overload for people with high iron diets (38)

Best Budget Multivitamin for Men: Nature Made Multivitamin for Him

A red and black background with a white banner that reads Best Budget Multivitamin for Men next to a bottle of Nature Made Multi for Him

Key features and specs:

  • Cost: $13.59
  • Cost per serving: $0.15
  • Age range: Adult, not specified
  • Type: Tablet
  • Servings per container: 90
  • Key nutrients: Vitamin A, vitamin C, vitamin D3, vitamin B6, vitamin B12, folate, vitamin K, riboflavin, thiamin, niacin, vitamin E, biotin, magnesium, zinc, selenium, chromium, iodine
  • Certifications/verifications: None listed

Why I picked it:

Nature Made Men’s Multivitamin tablets include 22 important vitamins and minerals that are essential for general health. For men specifically, this multivitamin includes vitamin D3 (125 percent DV), vitamin B6 (235 percent DV) and vitamin C (200 percent DV). These vitamins are key nutrients responsible for energy production in the body (39), and studies suggest that men burn more energy than women on average (40).

Each bottle of Nature Made Men’s Multivitamin has 90 tablets, which means your cost is a low $0.15 per serving—one of the lowest prices you’ll find if you’re on a tight budget. Nature Made also offers a 10% discount and free shipping when you subscribe to a recurring delivery, which brings your cost even lower. The one catch with the subscription is you have to buy a two-month supply instead of one bottle.

What we love:

  • Includes vitamins essential to energy production (40)
  • Very budget-friendly at $0.15 per serving
  • One-tablet servings are a common positive mentioned in reviews

What to consider:

  • Subscribe and save only applies when you order a two-month supply

Best Multivitamin for Men with Sensitive Stomachs: Now Adam Men's Multivitamin

A red and black background with a white banner that reads Best Multivitamin for Men with Sensitive Stomachs next to a bottle of Now Adam soft gel Men's multivitamins

Key features and specs:

  • Cost: $19.74
  • Cost per serving: $0.22
  • Age range: Adult, not specified
  • Type: Softgel
  • Servings per container: 90
  • Key nutrients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper
  • Certifications/verifications: None listed

Why I picked it:

If you have a sensitive stomach, one of the key minerals you want to avoid is iron. Iron supplements and multivitamins that contain iron are reported to increase negative GI symptoms like stomach cramps, nausea, vomiting, bloating and gas (41). Now Adam Men’s Multivitamin does not contain any iron.

This supplement does contain 24 essential vitamins and minerals for general wellness, along with eight additional ingredients like saw palmetto extract, grape seed extract and alpha-lipoic acid. Saw palmetto extract is a common ingredient found in hair loss treatments that may promote hair growth (42). ALA is an antioxidant that can reduce inflammation (43). Grape seed extract is another antioxidant that has been linked to blood pressure and stress management (44).

What we love:

  • Uses a softgel capsule that may be easier to swallow than a tablet or capsule
  • Does not contain iron, so there is no risk of iron-related GI discomfort
  • Contains potentially beneficial additional antioxidant ingredients
  • Low cost per serving

What to consider:

  • No certifications or third-party testing

Best Multivitamin for Men Over 40: New Chapter Men’s Multivitamin 40+

A red and black background with a white banner that reads Best Multivitamin for Men Over 40 next to a bottle of New Chapter One Daily Every Man's Multivitamin 40+

Key features and specs:

  • Cost: $57.97
  • Cost per serving: $0.60
  • Age range: Adult men 40+
  • Type: Capsule
  • Servings per container: 96
  • Key nutrients: Vitamin A, vitamin D3, vitamin B12, vitamin B6, vitamin K, biotin, folate, thiamin, riboflavin, niacin, pantothenic acid, zinc, iodine, selenium, copper, chromium, manganese
  • Certifications/verifications: NSF-certified gluten-free, Non-GMO Project certified

Why I picked it:

As you age, your body may have trouble absorbing all of the nutrients it needs from food, particularly vitamin D and vitamin B12, which are essential vitamins for your immune system, mood balance and energy production (10)(11)(12). That’s why New Chapter Men’s Multivitamin 40+ is a great option for men entering their 40s. New Chapter 40+ has 125 percent DV vitamin D and 417 percent DV vitamin B12, plus the nutrients are from fermented foods, which may make them easier for your body to absorb (50).

New Chapter 40+ also includes ginger extract and turmeric extract, which have a long history in herbal medicine as anti-inflammatories, and the research suggests this is true (51)(52). The typical effective doses of ginger and turmeric are both between three and six grams, though New Chapter 40+ has only four milligrams of ginger and 3.5 milligrams of turmeric.

What we love:

  • Contains all essential vitamins and minerals recommended for general health
  • Includes ginger and turmeric extracts that can help reduce inflammation (51)(52)
  • Certified non-GMO and certified gluten-free

What to consider:

  • Some reviewers say the capsule is bigger than average multivitamins and can be hard to swallow

Best Multivitamin for Men Over 50: Megafood Men’s 55+ Multivitamin

A red and black background with a white banner that reads Best Multivitamin for Men Over 50 next to a bottle of MegaFood Men's 55+ once-daily multivitamins

Key features and specs:

  • Cost: $54.99
  • Cost per serving: $0.46
  • Age range: Men 55+
  • Type: Tablets
  • Servings per container: 120
  • Key nutrients: Vitamin A, vitamin D3, vitamin B12, vitamin B6, vitamin K, biotin, folate, thiamin, riboflavin, niacin, pantothenic acid, zinc, iodine, selenium, copper, chromium, manganese
  • Certifications/verifications: Non-GMO Project verified

Why I picked it:

As we age, staying healthy gets more complicated because our body starts to absorb less of certain nutrients, particularly vitamin D, folate and vitamin B12 (45). There are many factors contributing to impaired absorption, but a supplement is a great option to help combat this. Megafood Men’s 55+ Multivitamin contains 200 percent DV vitamin D, 50 percent DV folate and 208 percent DV vitamin B12. It also contains 109 percent DV zinc.

Deficiencies in vitamins D, B12 and zinc can lead to poor immune health (46) and may contribute to immune system deficiencies as you continue to age (47). Megafood Men’s 55+ is formulated to offset these deficiencies and help your body maintain appropriate levels of these nutrients along with others like vitamin C.

What we love:

  • Contains key nutrients to support immune health in aging men
  • Non-GMO Project verified and free of 125 pesticides
  • The tablets are easy to swallow according to Amazon reviewers

What to consider:

  • Low dose of vitamin A, which is also poorly absorbed as you age (45)

Best Multivitamin Supplement Stack for Men: Thorne Research Multivitamin Elite A.M. and P.M.

A red and black background with a white banner that reads Best Multivitamin Supplement Stack for men next to two bottles of Thorne Multivitamin Elite; one A.M. bottle and one P.M. bottle

Key features and specs:

  • Cost: $67.99
  • Cost per serving: $1.13
  • Age range: Adult
  • Type: Capsules
  • Servings per container: 30
  • Key nutrients:
    • A.M. capsule: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin K1, vitamin K2, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12 , biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, boron
    • P.M. capsule: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin K1, vitamin K2, folate, biotin, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, boron
  • Certifications/verifications: NSF-Certified for Sport, certified gluten-free

Why I picked it:

Thorne Research Elite A.M./P.M. multivitamin is a supplement stack that is packed with essential nutrients and minerals. These multivitamins are designed for men and women who are active and want nutritional support for both activity during the day and sleep and recovery at night. The A.M. capsules have high doses of essential nutrients for energy production and metabolism, specifically vitamin D (250 percent DV), vitamin B6 (1,176 percent DV), riboflavin (923 percent DV) and thiamin (4,167 percent DV) (48).

The P.M. capsules contain a proprietary blend of bark extracts. Typically, we would urge caution when a nutrition label contains a proprietary blend, but because this product is NSF-certified for Sport we know the proprietary blend is free of banned substances. With that in mind, the blend is made of magnolia officinalis and phellodendron amurense bark extracts, and research suggests this blend may reduce stress and stress-related symptoms, including lack of sleep (49).

Because of these ingredients and the research behind them, we think anyone looking for a supplement stack to promote the energy you need during the day and the sleep you need during the night should give Thorne Elite A.M./P.M. a shot.

What we love:

  • A.M. formula supports energy production
  • P.M. formula contains extracts that may reduce stress and improve sleep
  • NSF-certified for sport and certified gluten-free formula

What to consider:

  • More expensive than other multivitamin supplements

Best Multivitamin for Active Men: Optimum Nutrition Opti-Men

A red and black background with a white banner that reads Best Multivitamin for Active Men next to a bottle of Optimum Nutrition Opti-Men multivitamins

Key features and specs:

  • Cost: $29.52
  • Cost per serving: $0.20
  • Age range: Adult
  • Type: Tablets
  • Servings per container: 50
  • Key nutrients: Vitamin A, vitamin D3, vitamin B12, vitamin B6, vitamin K, biotin, folate, thiamin, riboflavin, niacin, pantothenic acid, zinc, iodine, selenium, copper, chromium, manganese, L-arginine, L-glutamine, L-lysine, L-cystine, L-isoleucine, L-leucine, L-valine, L-threonine
  • Certifications/verifications: None listed

Why I picked it:

Optimum Nutrition Opti-Men is our pick for the best multivitamin for active men for two reasons. First, it contains high amounts of a vitamin B-complex (B6, niacin, riboflavin, B12 and folate) that includes essential nutrients for your body’s energy production (52). These B vitamins are also key nutrients for your body’s process of breaking down protein into amino acids and getting those amino acids to your muscles for recovery and growth (53).

Second, Opti-Men contains one gram of amino acids. While one gram is only about 20-25 percent of most amino acid supplements, it's rare to find any amino acids at all in a multivitamin. Opti-Men has five out of the nine essential amino acids (L-isoleucine, L-leucine, L-valine, L-threonine and L-lysine) and an additional three non-essential amino acids (L-cystine, L-arginine and L-glutamine). Essential amino acids (EAA) are particularly important for protein synthesis and muscle growth (54), while non-essential amino acids (NEAA) are important for cognitive function (55).

The bottom line is that Opti-Men is a multivitamin designed to help your body run efficiently during exercise, perform tasks that require focus and recover between workouts.

What we love:

  • Includes one gram of amino acids
  • Contains high amounts of several B vitamins that are essential for energy production
  • Very budget-friendly at $0.20 per serving compared to around $1.00 per serving average for comparable products

What to consider:

  • Some reviewers complain that the tablets crumble when transferred to a different pill-carrying case

Best Gummy Multivitamin for Men: SmartyPants Men's Formula

A bottle SmartyPants Men's Formula gummy multivitamin against a red background

Key features and specs:

  • Cost: $28
  • Cost per serving: $0.93
  • Age range: 18+
  • Type: Gummy
  • Dosage/servings per container: 30-day supply
  • Key nutrients: Vitamin A, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, iodine, zinc and selenium 
  • Certifications/verifications: Produced in cGMP-compliant facility, wheat free, milk free, egg free, shellfish-free, tree nut allergen free, soy-free

Why I picked it:

The SmartyPants Men’s Formula is created with ingredients specifically to support prostate health, like lycopene, which some studies have found may lower the risk of prostate cancer (20). Additionally, ingredients like vitamin B12 (21) and vitamin D3 are included to support energy metabolism, bone and muscle health and immune function. Reviewers love that this product contains omega-3 as fish oil, but doesn't taste fishy.

What we love:

  • Tasty gummy is easy to take
  • Free of synthetic colors and artificial flavors

What to consider:

  • Six gummies is a large serving size
  • Six grams sugar per serving

Related Post: Are Gummy Vitamins Effective?

Best Soluble Multivitamin for Men: MaryRuth’s Men’s Liquid Multivitamin

A red and black background with a white banner that reads Best Soluble Multivitamin for Men next to a bottle of MaryRuth's Organic Men's Liquid Multivitamin

Key features and specs:

  • Cost: $31.47
  • Cost per serving: $1.05
  • Age range: Adult
  • Type: Liquid
  • Servings per container: 30
  • Key nutrients: Vitamin A, vitamin D3, vitamin B12, vitamin B6, vitamin K, biotin, folate, thiamin, riboflavin, niacin, pantothenic acid, omega fatty acids 3 and 9
  • Certifications/verifications: USDA-certified organic

Why I picked it:

MaryRuth’s Men’s liquid multivitamin is for men who struggle to take a multivitamin pill or tablet every day, and for those who are worried about nutrient absorption for one reason or another. You may notice that the MaryRuth Men’s formula has lower amounts of vitamins than other multivitamin supplements on the list, and that’s because this is designed to be a “high-absorption” supplement due to the liposomal blend.

The liposomal blend in MaryRuth Men’s is a proprietary blend that includes organic sunflower seed oil, which research suggests may improve vitamin and mineral absorption from multivitamin supplements (56). There have been concerns about sunflower seed oil causing inflammation in the body, but those results are from animal studies, and we have not found human trials replicating these results (57).

The other noteworthy ingredients in MaryRuth Men’s liquid multivitamin are 900 milligrams of omega-3s—which is comparable to some standalone omega-3 supplements—and a proprietary herbal blend that includes elderberry, goji berry, ashwagandha and maca extracts. Omega-3s are anti-inflammatory (58) and several of the herbs in the blend have been linked to promoting general health.

What we love:

  • Liquid multivitamin that is easy to take compared to tablets or capsules
  • Includes liposomal, which may increase your body’s absorption of vitamins and minerals (56)
  • Contains 900 milligrams of omega-3s, which is just as much as you’ll find in some omega-3-only supplements

What to consider:

  • Does contain sunflower seed oil, which some believe may be bad for the body, though we could not find any publicly available research to support this
  • Does not contain any minerals

Why Should Men Take Multivitamins?

Taking a multivitamin may benefit you if your doctor has determined that you have a vitamin deficiency. Not everyone gets all the vitamins and minerals they need from their food. Many people underconsume certain nutrients(22), often referred to as “shortfall nutrients” so much so that they are often listed as nutrients of concern for public health. These include such as vitamins B12, A, D, E and C, along with minerals calcium, potassium and magnesium. Taking a daily multivitamin could be an effective way to fill in these nutrient gaps and avoid insufficiency.

The advantage of taking multivitamins for men is that the formulas are tailored specifically to the needs of male physiology.

"Men's multivitamins often have a higher concentration of the fat-soluble vitamins including vitamin A, D, E and K," says Nastasi. "

Certified strength and conditioning specialist Matt Petrillo points out additional benefits of vitamin D for men, especially athletes.

"The recommended amount of Vitamin D is very hard to get from just whole foods, though certain foods such as milk and orange juice are sometimes fortified with it," he says. "Vitamin D is very important as it plays a role in our immune system's health, and can even potentially help with muscle mass and strength as well as bone density—which makes it especially important for athletes."

If you think you have a vitamin or mineral deficiency, Nastasi recommends having your doctor prescribe a blood panel or your dietitian profile your diet.

When you start improving your diet and intake of nutrients, you may see results within a month including increased energy, healthier skin and nails and even an improved immune system.

What Men Should Consider When Choosing a Top Multivitamin

You'll want to consider some factors when shopping for vitamin supplements for men. Top things to be aware of include:

Dosages and percentages

Many multivitamins provide much more than the recommended daily allowance (RDA) of various nutrients. For experts like Nastasi, more doesn't necessarily mean better.

"There are a ton of supplements on the market that have well over 100 percent of the recommended daily allowance, because they often are absorbed as easily by the body," he says. "The idea is that if they include over 100 percent, then it's possible that more will be absorbed. That being said, you do want to be careful that you aren't overdoing it. That is typically why I say to avoid the brands where every ingredient is dosed around 200 to 1,000 percent of the RDA."

Best form

Some men opt for a vitamin gummy or powder because it can be easier to swallow than a pill. "Being complexed in the plant matrix of greens further strengthens the nutritional benefits of supplementation," says Dr. Robert Wildman.

Dietary needs

If you have dietary restrictions, you'll need an allergen-friendly multivitamin. Many top multivitamins are made free from allergens like gluten and dairy, and you can even find vegan and vegetarian formulas.

Age range

Some vitamins for men are formulated for specific ages, so pay attention to this when shopping. For example, the intended benefits of a multivitamin for a 50-year-old man might not be as useful for a 30-year-old. 

What Vitamins Are Essential for Men?

Vitamins A: Vitamin A helps to support healthy vision, immunity, cell growth, and reproductivity(23).

Vitamin B: There are many different B vitamins(24), but they generally help with energy levels and metabolism.

Vitamin C: Vitamin C is essential for healing and immunity(25). It also aids the body in blood vessels, cartilage, and bone formation.

Vitamin D: Vitamin D helps the body absorb calcium and phosphorus(26). It can also help control infections and reduce inflammation.

Vitamin E: The health of your blood, brain, and skin is supported by vitamin E(27).

Vitamin K: Vitamin K helps with healthy blood clotting and calcium regulation(28).

Thiamine: Thiamine is a type of B vitamin(29). It helps the body turn food into energy, supporting nervous system health.

Riboflavin: Riboflavin is another type of B vitamin(30), and its role in the body is similar to that of thiamine, helping the body convert food to energy.

Pantothenic acid: Pantothenic acid helps the body to properly utilize carbohydrates, proteins, and lipids, and it helps with maintaining skin health(31).

Pyridoxine: Pyridoxine is another derivative of vitamin B. This vitamin is responsible for healthy brain development and immune health(32).

Biotin: You may also hear of biotin referred to as Vitamin H. This vitamin helps support metabolism(33).

Folate: Folate helps to support healthy cell growth and function(34).

Cobalamin: Cobalamin is another name for vitamin B12(35). This vitamin supports the healthy development of brain and nerve cells and helps form blood cells and DNA.

Calcium: Calcium is an essential mineral that is responsible for the health of the bones and teeth(36).

Potassium: Potassium helps muscles contract and helps with maintaining healthy blood pressure(37).

Methodology: How We Chose Our Best Multivitamins for Men

We chose products for our list of the best multivitamins for men based on a number of factors reflected in our multivitamin scoring methodology. These include:

  • Key nutrients: The best comprehensive multivitamins for men provide most or all of the key vitamins and minerals needed by men.
  • Ingredient quality: We strove to choose vitamins for men that are free of artificial additives. 
  • Nutrient doses: Since daily vitamins for men are often used to correct or prevent nutrient deficiencies, the best multivitamin supplements for men meet the RDA for each of the key vitamins and minerals needed by adult men.
  • Certifications: Testing certifications from third-party labs prove that a dietary supplement contains what the brand says it contains in the doses advertised (potency). It also tests for harmful toxins (i.e. mold, heavy metals, etc.), and some check for banned substances (purity).
  • Price: The cost of a daily multivitamin can add up. Often (though not always) the price of a supplement reflects its quality, which is why we include this category, but give it less weight in the overall score.

Finally, we receive input from our panel of expert contributors, which includes registered dietitians and highly credentialed experts in sports nutrition and exercise science.

Learn more about our nutrition and supplement review process, as well as our scoring methodology for men's multivitamins.

Men’s Multivitamin FAQs

Do men need multivitamins?

Every person is a little different. You may benefit from taking multivitamins, or you may not. "Men should consider multivitamin supplements to address potential nutrient deficiencies in their diet, supporting aspects such as prostate health, muscle function and energy levels," says Dr. Raj. It's unlikely that taking multivitamins will cause harm to you. However, you should always add supplements to your diet with the guidance of your physician.

Related: The Best Supplements for Men to Take

Do men's multivitamins work?

Each person will experience different results when taking multivitamins. Some men notice increased energy levels when taking vitamins and better recovery from exercise, particularly if they have insufficient intakes of any.

Should I take a men's multivitamin in the morning or at night?

This depends on the type of vitamin you choose to take. Some vitamins are recommended to be taken earlier in the day since they provide energy, while others may work better when taken overnight. Check the label of your vitamin bottle for more specific dosing instructions.

What is the benefit of taking multivitamins every day?

Taking daily multivitamins can support the body in several ways. Multivitamins may improve your energy levels, support metabolism and provide immune support.

Do multivitamins help build muscle?

While multivitamins themselves are not created to directly build muscle, individual ingredients can play a role in muscle development. Regular intake of vitamin D consumption, for example, was associated with higher levels of lean mass and more muscle mass(38). Certainessential nutrients typically formulated in a multi can also contribute to reducing inflammation in the body and the formation of collagen(39), both of which aid in muscle growth and recovery.

Expert Contributors

Chris Mohr, RD, Ph.D.

Chris Mohr is a registered dietitian who holds a Ph.D. in exercise physiology. He has worked with athletes ranging from NFL players to WWE wrestlers, along with celebrities and executives worldwide. He has been a featured speaker at many conferences around the world.

Raj Dasgupta, MD, FACP, FCCP, FAASM

Dr. Raj is a quadruple board-certified physician by the American Board of Internal Medicine, specializing in internal medicine, pulmonology, critical care and sleep medicine. He is also an active clinical researcher with more than 20 years of experience teaching around the world.

Jenevieve Roper, Ph.D, CSCS.

Dr. Jen Roper is an Associate Professor of Health and Human Sciences at Loyola Marymount University. She received her PhD in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She currently teaches a wide variety of courses, including Nutrition, Kinesiology and Scientific Principles of Strength & Conditioning.

Eddie Jo, Ph.D.

Dr. Eddie Jo is a professor of exercise physiology and the director of the Cal Poly Pomona Human Performance Research Lab. His research serves to innovate and advance the application of exercise training methodologies, nutrient intake and technologies for the optimization of human health and performance, energy metabolism, body composition and endocrine function.

Tim Ziegenfuss, PhD, CSCS, FISSN

Tim Ziegenfuss, PhD, CSCS, FISSN, is a standout in the world of sports nutrition and exercise science, bolstered by graduate degrees from Purdue University and Kent State University. Beyond academia, he's an influential driver of change on a global scale, serving as a Past President and Fellow of The International Society of Sports Nutrition, steering the field toward higher standards. As CEO of The Center for Applied Health Sciences, his focus is overseeing innovative research with real-world impact and guiding product ideation and creation for major retailers all around the world.

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