The Best Multivitamins for Women to Take in 2024, According to a Registered Dietitian

The right multivitamin can fill nutritional gaps in your diet for better health. Here are the best choices for women.

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Women's multivitamins aren't a substitute for eating a healthy, balanced diet, but they can supplement essential nutrients when you aren't getting enough from food alone. 

"Women may consider taking multivitamin supplements to ensure they meet their nutritional needs, especially during periods of higher demand such as pregnancy, lactation or menopause," says Raj Dasgupta, MD, FACP, FCCP, FAASM. "Multivitamins can help fill nutrient gaps and support overall health."

To help you choose the right supplement for your needs, we've chosen our best multivitamins for women of 2024. Our list covers a broad range of uses, lifestyles and needs, including vitamins for women at different life stages whose nutritional needs vary (1). Drawing on my insights as a registered dietitian and input from other experts, we'll evaluate the featured products for ingredient quality, certifications, taste and other criteria.

We'll also help you understand why you might need a multivitamin, how to choose the best multivitamin for different life stages, and what to look for in a daily multivitamin supplement for women.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Multivitamin for Women in 2024:

• Best Overall Multivitamin for Women: Ritual Essentials for Women 18+
• Best Multivitamin for Active Women: Legion Triumph Women's Sport Multivitamin
• Best Women's Multivitamin for Sensitive Stomachs: Transparent Labs Multivitamin
• Best Organic Women's Multivitamin: Kaged Multivitamin
• Best Vegan Women's Multivitamin: Future Kind + Vegan Complete Multivitamin
• Best Multivitamin for Women Over 40: Garden of Life mykind Organic Women's Once Daily
• Best Multivitamin for Women Over 50: Nature Made Women's 50+
• Best Multivitamin for Women Over 60: New Chapter Every Woman's 55+
• Best Gummy Multivitamin for Women: OLLY The Perfect Women's Multi
• Best Women’s Multivitamin for Immune Health: SmartyPants Women's Multi + Probiotics
• Best Subscription Multivitamin for Women: Care/Of Multivitamin + Iron
• Best Prenatal Women's Multivitamin: Thorne Basic Prenatal
• Best Multivitamin for Women to Boost Energy: Pure Synergy Vitamin Balance

Best Overall Multivitamin for Women: Ritual Essentials for Women 18+

Get 25% off your first month of Ritual! Code: SI25

Ritual + SI Showcase

Key features and specs:

• Cost: $33
• Key nutrients: Folate, omega-3 DHA, vitamin D, vitamin B12, iron, vitamin K, magnesium, vitamin E, boron
• Type: Capsules
• Serving size: 2 capsules
• Servings per bottle: 30
• Cost per serving: $1.10
• Age range: Adults aged 18-49
• Certifications: USP Verified, Non-GMO Project verified, Certified B Corp
• Dietary considerations: Gluten-free, major allergen-free, vegan

Why I picked it:

Ritual Essentials for Women 18+ is our overall best women's multivitamin primarily for its specific focus on women's nutritional needs and the brand's commitment to quality. For example, Ritual conducted a randomized, double-blind, placebo-controlled clinical study on this multivitamin, which is not common for dietary supplement brands. The results were significant, with Essential for Women increasing vitamin D3 levels by 43 percent and omega-3 DHA levels by 41 percent (19).

Vitamin D3 is important for calcium absorption, and along with calcium, protects against osteoporosis, which affects one in three women over the age of 50 (23)(42). Omega-3 is important for the endocrine system (hormonal glands), as well as the cardiovascular system and cellular structure and function, especially in your eyes and brain (43).

In addition to vitamin D3 and vegan omega-3, the Ritual Essential for Women multivitamin also contains 250 percent of the daily value (DV) for folate, 44 percent DV for iron and 333 percent DV of vitamin B12, among other nutrients.

Our expert tester, who has extensive experience with dietary supplements, likes almost everything about this multivitamin, starting with the taste. "The mint tab makes them smell and taste like mint, which is quite pleasant," she says. "Definitely preferable than a typical pill flavor." 

She also found the mid-sized capsules easy to swallow and digest: "I actually do feel like I have less stomach upset with this than other multis I've taken."

Our tester's only criticism of Ritual Essentials for Women 18+ is the price, but her positive experience so far has her keeping an open mind. "It's on the spendy side, but I'm curious to see how it does once I've taken it consistently for a longer period of time."

For a more detailed look at Ritual vitamins, check out our Ritual Vitamins review.

What we love:

• Verified by a randomized, double-blind, placebo-controlled clinical study (19)
• Essenced with mint for easier consumption
• Third-party tested

What to consider:

• Doesn't contain any calcium, and has fewer vitamins and minerals overall than many women's multivitamins
• More costly than most multivitamin brands

Best Multivitamin for Active Women: Legion Triumph Women's Sport Multivitamin

Legion + SI Showcase

Key features and specs:

• Cost: $49.99 (one time purchase) $44.99 (for subscribers)
• Key nutrients: Vitamin K1 and K2, folate, vitamin B12, ALA, grape seed extract, maca, tribulus terrestris, CoQ10, olive leaf extract, CoQ10, maca
• Type: Capsules
• Serving size: 8 capsules
• Servings per container: 30
• Price per serving: $1.67 (one time purchase), $1.50 (for subscribers)
• Age range: Adults
• Certifications: Labdoor certified
• Dietary considerations: Contains soy, and is made in a facility that also processes, milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy

Why I picked it:

If you’re active, you’re probably already eating food that supports your workouts. A multivitamin geared toward active people can fill in any lingering nutrient gaps in your diet. 

Legion Athletics Triumph is our pick for the best multivitamin for active women. This multivitamin is designed to ensure you get proper nutrition to support your workouts and active lifestyle through 22 essential vitamins and minerals—many of which are needed for proper muscle function. For example, the Legion Triumph formula includes 100 percent of the DV for vitamin C and a whopping 25,000 percent of the DV for vitamin B12—both of which have been found to help with muscle recovery (44)(2).

Along with important vitamins and minerals, Triumph includes 10 herbs, extracts and amino acids. These include 120 milligrams of CoQ10, which may improve your physical performance (4) and 500 milligrams of tribulus terrestris, which may improve sexual health (if you're looking to boost that kind of performance) (46)(47).

One downside of Legion Triumph multivitamin for women is that the serving size is eight capsules, which may be a lot to manage for some women.

What we love:

• Ingredients are used in clinically effective doses that are shown to be safe and backed by scientific studies
• Third-party tested
• Money-back guarantee

What to consider:

• Less than one percent of the DV for calcium
• Eight-capsule serving size

Best Women's Multivitamin for Sensitive Stomachs: Transparent Labs Multivitamin

Transparent Labs + SI Showcase

Key features and specs:

• Cost: $29.99 (one time purchase), $26.99 (for subscribers)
• Key nutrients: Vitamin A, vitamin C, vitamin D, vitamin K, magnesium, zinc, selenium
• Type: Capsules
• Serving size: 4 capsules
• Servings per container: 30
• Price per serving: $0.99 (one time purchase), $0.89 (for subscribers)
• Age range: Adult
• Certifications: Informed Choice
• Dietary considerations: Non-GMO, gluten-free

Why I picked it:

If you have a sensitive stomach, it can be difficult to find a daily multivitamin. Many really good multivitamins for women contain high doses of iron, and while iron is an important nutrient nutrient for women, iron supplements can sometimes cause negative side effects such as stomach pain and cramping (10).

The Advanced Micronutrient Complex formula of Transparent Labs Multivitamin doesn't include iron, so it should be gentler on your stomach. It has 19 other important nutrients, though, with 11 of those over 100 percent DV. These include biotin, zinc, chromium and vitamins A, C, D, K, B1, B6, B12 and B5. 

Transparent Labs products are third-party tested and free of artificial flavors, colors and sweeteners.

What we love:

• Formulated for sensitive stomachs
• Includes 19 vitamins and minerals
• Subscribe and save option

What to consider:

• Four capsules can be intimidating to swallow
• Not vegan

Best Organic Women's Multivitamin: Kaged Multivitamin

Kaged + SI Showcase

Key features and specs:

• Cost: $34.99
• Key nutrients: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin
• Type: Capsules
• Serving size: 2 capsules
• Servings per bottle: 30
• Price per serving: $1.17
• Age range: Adults ages 19+
• Certifications: Informed Sport certified
• Dietary considerations: Vegan, gluten-free, non-GMO

Why I picked it:

The Kaged Multivitamin is made with organic whole food sources that are listed directly on the Supplement Facts label. For example, the vitamin A is sourced from whole sweet potato, the vitamin C is from broccoli and the iron is sourced from spinach. While there isn't much evidence to support the hypothesis that food-based vitamins and vitamin supplements are absorbed more effectively than synthetic vitamins, there are a few small studies that show promise, such as one for vitamin E (49).

The Kaged formula includes 100 percent DV of 21 essential vitamins and minerals, plus ACTIValoe, a patented form of aloe vera gel powder as a prebiotic fiber to aid with digestion. One serving is two capsules taken daily with food.

What we love:

• Made with organic whole foods
• 100 percent DV of 21 vitamins and minerals
• Third-party lab tested
• Vegan, keto-friendly, non-GMO, gluten-free

What to consider:

• Higher price point
• Only five percent DV for calcium

Best Vegan Women's Multivitamin: Future Kind + Vegan Complete Multivitamin

Future Kind + SI Showcase

Key features and specs:

• Cost: $29.95 (one time purchase), $23.96 (subscribers)
• Key nutrients: Vitamins A, C, D3, E, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, potassium
• Type: Capsules
• Serving size: 3 capsules
• Servings per container: 30
• Price per serving: $0.99 (one time purchase), $0.80 (subscribers)
• Certifications: Vegan Society Certified Vegan, Certified B Corp
• Dietary considerations: Vegan, non-GMO

Why I picked it:

Future Kind Complete Vegan Multivitamin is vegan that includes 42 GMO-free fruits, vegetables, enzymes and probiotics. Even better, it contains generous levels of key vitamins and minerals that the American Society for Nutrition (ASN) recommends for an optimal vegan diet—vitamins B12, D3, calcium and zinc (25). Vitamin D3 and calcium are especially important because they support bone health.

Each batch of cruelty-free Future Kind Vegan Multivitamin is tested by a third party. Although Future Kind Vegan Multivitamin has no animal derivatives, it may contain trace amounts of gluten, wheat or soy.

What we love:

• Vegan and cruelty-free
• Contains probiotics, enzymes and 42 GMO-free fruits and vegetables
• Third-party tested

What to consider:

• May contain trace amounts of gluten, wheat and soy

Best Multivitamin for Women Over 40: Garden of Life mykind Organic Women's Once Daily

SI Showcase + Garden of Life

Key features and specs:

• Cost: $54.99
• Key nutrients: Vitamins A, C, D, E, K, B6, B12, niacin, folate, biotin, pantothenic acid, iron, iodine, magnesium, zinc, selenium, manganese, chromium
• Type: Tablets
• Serving size: 2 tablets
• Servings per bottle: 30
• Cost per serving: $1.83
• Age range: Adult
• Certifications: Certified Organic, Non-GMO Verified, and Certified Vegan
• Dietary considerations: Kosher, gluten-free, vegan, dairy-free, soy-free

Why I picked it:

The vitamins you took as a teenager probably aren't the right fit as you navigate the physiological changes that come later in your womanhood. Garden of Life mykind Organics Women’s Multi is our pick for the best multivitamin for women over 40 because it contains vitamins that are essential for women’s health as they age (49). Each serving of mykind Organics Women’s Multi provides 16 vitamins and minerals, including vitamins A, C, D3, E and K, at 100 percent DV or greater. These multivitamins offer 500 percent DV of energy-supporting vitamin B12 (50) and contain the antioxidant vitamin E to help protect against free radicals that can damage cells (18).

In addition to vitamins and minerals, Garden of Life says these vitamins are made using more than 30 fruits, vegetables and herbs. We like that this multivitamin is organic, non-GMO, vegan, and made without artificial flavors, sweeteners or preservatives.

Our tester, Frieda Johnson, said she didn’t mind how these vitamins tasted but found them difficult to swallow. “These pills are bigger than I expected. The serving is two pills, which was slightly uncomfortable to swallow each time,” said Johnson.

What we love:

• Organic and vegan
• Packed with the 16 vitamins, including those that are essential as women age
• Formula includes B vitamins, which may support skin health (51)

What to consider:

• More expensive than most of the other options on our list which is less than $1.00 per serving
• Formula does not include calcium, which is important to support bone health
• Our tested thought the vitamins were difficult to swallow

Best Multivitamin for Women Over 50: Nature Made Women's 50+

Nature Made + SI Showcase

Key features and specs:

• Cost: $13.59
• Key nutrients: Calcium, zinc, magnesium, copper, selenium, chromium, manganese, molybdenum, iodine, B complex vitamins and vitamins A, C, D and K
• Type: Tablet
• Serving size: 1 tablet
• Servings per bottle: 90
• Price per serving: $0.15
• Age range: Adults, especially those over the age of 50
• Certifications: USP certified
• Dietary considerations: Gluten-free

Why I picked it:

The Nature Made Multi for Her 50+ is designed to support nutrient requirements of post-menopausal women and women over 50. This vitamin contains only 200 milligrams of calcium (15 percent DV) for a reason. With the combination of dietary intake, other nutrients found in this supplement such as magnesium, vitamin D3 and vitamin K2 will support your calcium intake from foods and bone health. Supplemental iron is not recommended for women after menopause (20), and this supplement contains no iron. 

In addition to supporting dietary calcium intake, vitamin K2 supports bone and heart health (22) and vitamin D3 has anti-inflammatory properties (23). The formula also includes 15 milligrams (136 percent DV) of zinc, which supports your immune system (24). 

Related Post: The Best Multivitamins for Women Over 50

What we love:

• Budget-friendly
• Made without colors or artificial colors
• Third-party tested for potency by USP

What to consider:

• Tablet may be difficult for some to swallow

Best Multivitamin for Women Over 60: New Chapter Every Woman's Multivitamin 55+

New Chapter + SI Showcase

Key features and specs:

• Cost: $30
• Key nutrients: Zinc, selenium, manganese, chromium, molybdenum, iodine, B complex vitamins and vitamins A, C, D3, E and K
• Type: Tablet
• Serving size: 1 tablet
• Servings per bottle: 30
• Price per serving: $1.00
• Age range: Adults over the age of 50
• Certifications: Non-GMO Project verified, NSF certified gluten-free, certified kosher, certified B Corp, certified organic by Where Food Comes From Organic, certified by carbonfund.org
• Dietary considerations: Vegetarian, gluten-free, kosher, contains fermented soy

Why I picked it:

As we age, it’s important to get the right vitamins and minerals in our diet to keep us healthy. New Chapter Every Woman's Multivitamin 55+ is our pick for the best multivitamin for women over 60 because it is packed with the supplements experts say we need as we get older.

Each dose of New Chapter contains 125 percent of the DV for vitamin D3, 417 percent DV for vitamin B12 and 253 percent DV for vitamin B6. According to the National Institute on Aging, these specific supplements are important for people over 50 to help keep our bones strong, help form red blood cells and keep our nerves healthy (21)(17). This supplement also includes the antioxidants beta-carotene, selenium, vitamin C and vitamin E, which the National Institute on Aging says are important for immune support (21).

One serving of this multivitamin is a single tablet taken daily with water.

What we love:

• Formulated specifically for women over 55
• Certified organic, gluten-free, kosher and non-GMO
• Serving size is only one daily tablet

What to consider:

• Expensive compared to other similar multivitamins
• Only three percent DV of calcium, which is important for healthy bones (16)

Best Gummy Women's Multivitamin: OLLY The Perfect Women's Multi

Olly + SI Showcase

Key features and specs:

• Cost: $15.99
• Key nutrients: Zinc, B vitamins (including folic acid) and vitamins A, C, D and E
• Type: Gummy
• Serving size: 2 gummies
• Servings per bottle: 45-60 servings
• Price per serving: $0.28-$0.31
• Age range: Adult
• Certifications: NSF certified
• Dietary considerations: Gluten-free

Why I picked it:

OLLY Perfect Women's Multi is a berry-flavored gummy that can be taken without food or water at any time of day, making it one of the most convenient women's supplements. Each two-gummy serving includes 100 percent of the RDA of vitamins D, E and B6 and a whopping 250 percent of the RDA for vitamin B12, plus nutrients such as biotin, zinc and selenium.

Many users on the product website say they enjoy the Blissful Berry flavor, which could make it easier for you to stick with taking this gummy multivitamin regularly. Our expert tester who tried OLLY found that they taste pretty good despite having a somewhat odd smell. She also enjoyed the fact that they were easy for her to swallow and digest. "Goes down easy! These don't upset my stomach like most pills do."

These OLLY vitamins contain two grams of added sugar per serving in the forms of glucose syrup and beet sugar, which some health-conscious users might not like. However, all colors, flavors and sweeteners are derived from fruits, vegetables and herbs.

Check out our in-depth OLLY Perfect Women's Multi review for more information!

What we love:

• NSF certified
• No artificial colors or flavors
• Palatable form for people who dislike taking pills, capsules or tablets

What to consider:

• Contains no calcium or iron, so those nutrients would have to be supplemented separately if lacking in your diet

Best Women’s Multivitamin for Immune Health: SmartyPants Women Multi + Probiotics

SI Showcase + SmartyPants

Key features and specs:

• Cost: $35.03
• Key nutrients: Vitamins A, C, D3, E, B1, B2, B6, B12, K2, niacin, folic acid, biotin, iodine, zinc, selenium, Omega-3, Omega-9, bacillus subtilis
• Type: Gummies
• Serving size: 4 gummies
• Servings per container: 30
• Price per serving: $1.16
• Age range: Adult
• Certifications: USDA Organic, Non-GMO Project Verified
• Dietary considerations: Vegan, free of gluten, gelatin, milk, eggs, shellfish, soy, peanut, wheat, fish and tree nuts

Why I picked it:

One look at the label explains why Smarty Pants Women’s Multi + Probiotics is our best women's multivitamin for immune health. It is loaded with probiotics, vitamins and minerals, including vitamin C. Vitamin C helps protect the immune system, may reduce the severity of allergic reactions and helps fight infection (13). It also contains vitamin B6 and vitamin A to help maintain a healthy immune system (14)(15). Seven B vitamins assist with the conversion of food into energy to help power you throughout the day, and the other micronutrients work to bridge any gaps in your daily nutrition.

One thing that makes these multivitamins stand out is that seven billion CFUs of probiotics are included in each serving of the formula. Probiotics have a wealth of health benefits, including improving digestive health (52), decreasing bloating and constipation and promoting vaginal health (53).

What we love:

• Does not contain synthetic colors, artificial flavors or sweeteners
• Free of most major allergens including gluten, gelatin, milk, eggs, shellfish, soy, peanut, wheat, fish and tree nuts
• Gummies are a good option for people who don’t like to or cannot swallow pills or capsules
• Formula includes micronutrients that are essential for immune function

What to consider:

• Does not contain calcium which is important for bone health after menopause nor iron which is important during menstruating years
• Gummies contain seven grams of sugar, unlike most of the other vitamins on our list, which do not contain any added sugar

Best Subscription Multivitamin for Women: Care/Of Multivitamin + Iron

Care/of + SI Showcase

Key features and specs:

• Cost: $24 + $1 dispenser fee + $8 shipping
• Key nutrients: Iron, calcium, magnesium, folate, choline, vitamin B12, vitamin B6 and vitamins A, C and D3
• Type: Tablets
• Serving size: 2 tablets daily
• Servings per bottle: 30
• Price per serving: $1.10
• Age range: Adults ages 19+
• Certifications: Third-party tested and certified C.L.E.A.N.
• Dietary considerations: Gluten-free, vegetarian, non-GMO

Why I picked it:

Subscriptions offer a convenient way to get your multivitamins, and Care/Of’s subscription benefits go further with personalized supplements based on quiz results. If you subscribe to Care/Of multivitamin packs, you also get free shipping, referral rewards and the freedom to rush or delay your monthly order.

Care/Of’s Multivitamin + Iron is formulated to provide many of the important nutrients that people under-consume and that are important for women’s health, including vitamin D, iron, folate, choline and vitamin B12. While the list of key nutrients is relatively small (12 total), Care/Of uses a "food-first" approach based on the idea that you can get adequate amounts of nutrients through a balanced diet.

Care/Of also offers other vitamins, such as vitamin B12, vitamin D (a vegan version is also available), a prenatal and a multivitamin without iron.

Check out our Care/Of review for more information on this personalized vitamin brand.

What we love:

• Personalized vitamin recommendations
• Compostable vitamin packs
• Non-GMO, gluten-free, vegetarian and C.L.E.A.N. certified

What to consider:

• Shipping costs $8
• Some reviewers say it's difficult to cancel the subscription

Best Prenatal Women's Multivitamin: Thorne Basic Prenatal

SI Showcase + Thorne

Key features and specs:

• Cost: $29.00
• Key nutrients: Calcium, biotin, zinc, vitamin A, boron, 5-MTHF, vitamin D, vitamin E, vitamin B, choline, vitamin C, chromium, iron bisglycinate, magnesium, selenium, copper, iodine, manganese, vitamin K
• Type: Capsules
• Serving size: 3 capsules
• Servings per container: 30
• Price per serving: $.96
• Age range: Women who are trying to conceive, pregnant or breastfeeding
• Certifications: N/A
• Dietary considerations: Gluten-free, dairy-free, soy-free

Why I picked it:

Nutrient deficiencies during pregnancy can contribute to serious health risks for both mother and baby, including neural tube defects, low birth weight, preterm delivery anemia and pre-eclampsia. Taking a prenatal vitamin can supplement nutrient gaps in your diet that, left unaddressed, could increase health risks during pregnancy.

Thorne Basic Prenatal provides many of the nutrients important for prepping your body for pregnancy and supporting it while pregnant. We love that this prenatal vitamin includes 110 milligrams of choline (20 percent DV), which is especially important during pregnancy (39) and 1.7 milligrams of folate (5-MTHF) (283 DV), which is important for your baby’s development (54). Thorne Basic Prenatal formula also includes vitamin D, iron and other important B vitamins, such as vitamin B12, vitamin B6 and biotin.

Each serving is three capsules to be taken daily with food, which may be difficult if you’re struggling with morning sickness. If that is the case, you may want to go with Ritual Prenatal Multivitamin, which is two capsules per day and comes in either a citrus or mint flavor. We also recommend trying a prenatal gummy vitamin if swallowing a pill is too uncomfortable.

For more information about this supplement brand, check out our in-depth Thorne Supplements review.

What we love:

• Contains many of the vitamins and nutrients needed to support baby and mom, including folate and choline
• A good option for breastfeeding moms with the inclusions of calcium and vitamin D in the formula
• Budget-friendly at less than $1.00 per serving

What to consider:

• Contains iodine, which may occasionally cause an allergic reaction in some people
• Three capsules may be too much for some women to swallow, especially if you’re dealing with morning sickness
• Third-party testing not listed

Best Multivitamin for Women to Boost Energy: Pure Synergy Vitamin Balance

SI Showcase + Pure Synergy

Key features and specs:

• Cost: $39.90
• Key nutrients: Vitamin A, vitamin C, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin K1, vitamin k2, niacin, folate, biotin, iodine, zinc, selenium, patothenic acid, choline, copper, manganese, chormium, molydbenum, iron
• Type: Tablets
• Serving size: 2 tablets
• Servings per container: 30
• Price per serving: $1.33
• Age range: Adult
• Certifications: Certified organic
• Dietary considerations: Non-GMO, gluten-free, vegan, dairy-free

Why I picked it:

If you’re looking for a supplement that helps fight fatigue, check out Pure Synergy Vitamin Balance. It’s our pick for the best multivitamin for women to boost energy because its formula contains nutrients that are important for your body to maintain normal energy levels.

For example, vitamin B12 plays an important role in our brain development and function (7), and if you're deficient in vitamin B12, you may experience fatigue, weakness and even memory loss or confusion. Getting enough B12 can alleviate those symptoms (7). Pure Synergy Vitamin Balance provides 10 micrograms (417 percent DV) of vitamin B12 in each serving.

Vitamin B6 has been shown in studies to help with mood regulation and promote sleep, which is important for daytime energy. In one study, a high intake of vitamin B6 was associated with lower anxiety and depression among women (8). Vitamin Balance provides 10 micrograms of this vitamin (588 percent DV).

One thing we like about this vitamin is that it contains an herbal blend that includes ​​ashwagandha. Research shows that ashwagandha may help you lower your stress levels while boosting your energy (55)

Related Post: The Best Ashwagandha Supplements to Support Stress Relief

What we love:

• Made with organic fruits and vegetables
• Contains ashwagandha, which may help the body’s stress response
• Internal and third-party testing for purity and potency

What to consider:

• Contains soy, so not a good choice if you have a soy allergy
• More expensive than some other options on our list which is under $1.00 per serving
• Some reviewers say the tablets are large, making them difficult to swallow comfortably

Benefits of Multivitamins for Women

According to Dasgupta, "Multivitamin supplements for women can offer various benefits, including support for bone health through calcium and vitamin D, assistance in managing hormonal changes during menopause, maintenance of healthy skin through vitamins like A and C, and provision of essential nutrients for energy and immune function."

The 2020-2025 Dietary Guidelines for Americans reinforce that nutritional needs should be met primarily through food (26). A balanced diet includes whole grains, legumes, protein, fruits, vegetables and dairy or fortified dairy substitutes. However, situations exist where dietary supplements may be useful, which is why a daily vitamin for women could be beneficial.

The National Institutes of Health (NIH) also gives the following examples of why a person might consider taking multivitamins (27):

• To increase nutrient intakes: If you struggle to consume a balanced diet or lack certain food groups, such as iron, vitamin D and calcium-containing foods, a multivitamin can help fill in the gaps in your diet. Supplementing with a multivitamin can help you meet the recommended amounts of nutrients that you may miss from your diet alone.

• To promote health and prevent nutrient deficiencies: Most studies have shown that multivitamins do not affect health problems and diseases. However, supplementing with a multivitamin can prevent deficiencies if you have an inadequate diet on a regular basis.

• To help prevent deficiencies in strict vegans or vegetarians: Vegetarian diets, especially strict vegan diets, can lack vitamin B12, zinc, calcium, iron and vitamin D.

The above reasons apply to men and women, but multivitamins can also specifically help women by:

• Providing adequate nutrients for pregnancy and nursing: Pregnancy and lactation are times when women have an increased need for multiple nutrients, including folic acid, iron, iodine and vitamin D.

• Reducing risk for birth defects: 600 micrograms per day of folic acid is recommended for pregnant women. This amount can be consumed through fortified foods and supplements. Supplementing with folic acid lowers the risk of spine and brain birth defects.

"A good quality multivitamin is a smart and easy way to improve one's health," says nutritionist and holistic health coach Christina Amado. "Eating a perfectly balanced diet isn't an easy thing to do in every season of life, so adding a multivitamin that includes certain components is important for staying healthy and allowing the body systems to have what they need to function."

Key Vitamins for Women

No matter what age or gender you are, vitamins like iron, B12 and vitamin D are all important for maintaining blood, bone and immune health. For women, though, there are additional vitamins and minerals that should be taken into consideration. Multivitamins for women are formulated accordingly.

"These multivitamins are usually higher in iron, calcium and folate, for a number of different reasons," says certified sports nutrition coach Pete Nastasi. "The first is that calcium is very important for bone health. Folate is very important for healthy pregnancy and, and iron is very important for menstrual health."

Also, life stages related to the biology of childbearing put unique demands on women's nutritional needs.

"Women and men have different needs when it comes to vitamins and minerals, especially in certain seasons of life like that of child-bearing age, pregnancy and menopause," says Amado.

Related Post: 9 Essential Vitamins and Supplements for Women

These are many of the vitamins and minerals important for women and the recommended dietary allowances for those ages 19+ (unless other wise noted) (33)(34):

Vitamins

• Vitamin A: 700 micrograms; needed for vision, a strong immune system and surface tissues like skin, the gut lining, inner ears and eyes (15)
• Vitamin C: 75 milligrams; an antioxidant that protects the immune system, helps fight off infections and is important for bone formation and wound healing (13)
• Vitamin D: 15 micrograms, 20 micrograms for women ages 70+; promotes calcium absorption and with calcium protects against osteoporosis, and is important for the immune system and nerve and muscle function (23)
• Vitamin E: 15 milligrams; an antioxidant that protects cells from free radical damage, enhances immune system functions and prevents clots from forming in heart arteries (18)
• Vitamin K: 90 micrograms; needed for blood clotting, bone health and heart health (22)
• Vitamin B6: 1.3 milligrams; 1.5 milligrams for women ages 51+; needed for brain development, nerve function and immune system function (8)
• Vitamin B12: 2.4 micrograms; needed for the formation of red blood cells and DNA, and important for the function and development of brain and nerve cells (7)
• Thiamin: 1.1 milligram; needed for multiple foundational cell functions and the breakdown of nutrients for energy (35)
• Riboflavin: 1.1 milligrams; an antioxidant needed for the production of red blood cells, the processing of vitamin B6 and folate and the breakdown of nutrients for energy (36)
• Folate: 400 micrograms; needed for DNA replication and growth and development of the fetus (28)
• Biotin: 30 micrograms; needed for the breakdown of nutrients for energy (37)
• Niacin: 14 milligrams; needed for cellular function and the breakdown of nutrients for energy (38)
• Choline: 425 milligrams; needed to regulate memory, mood and muscle control, and for the formation of cell membranes (39)

Minerals

• Calcium: 1,000 milligrams; 1,200 milligrams for women ages 51+; needed for bones, teeth and strong, flexible tissues (5)
• Iron: 18 milligrams; 8 milligrams for women ages 51+; required to make the proteins hemoglobin and myoglobin, and needed to make some hormones (40)
• Iodine: 150 micrograms; an important mineral for bone and brain development during pregnancy and to make thyroid hormones that control metabolism (41)

Vitamins and Mineral Importance During Different Life Stages

When trying to become pregnant

"When a woman is looking to become pregnant, it's critical that she have proper levels of vitamin D, as well as increased levels of folate, or vitamin B9, to help avoid neural tube defects in the fetus," says Amado.

During pregnancy

"Once a woman becomes pregnant her need for vitamins increases, including folate (28), calcium, vitamin C, iron and iodine, so she should look for a multivitamin that includes increased levels of these particular vitamins," says Amado.

While breastfeeding

"Breastfeeding requires an even higher intake of Vitamins A, C, and E, as well as Vitamin B12, biotin, choline, calcium and iodine," says Amado.

Menopause and postmenopause

"Women 50 and older, and those in menopause and postmenopause, require more calcium than those of childbearing age," says Amado. "They should consider a multivitamin that contains higher levels of calcium [and vitamin D] for strong bones and to prevent issues like osteoporosis (29). Women who are 70 and older also have an increased need of vitamin D to help with healthy aging." 

What Forms Do Women's Multivitamins Come In?

Most people think of multivitamins as pills or capsules, but vitamins now come in various forms. Women's multivitamin supplements can come in forms such as:

• Pills
• Capsules
• Tablets
• Powders
• Gummies

How to Choose a Multivitamin for Women

Check with a healthcare provider or registered dietitian if you're unsure how much of certain types of nutrients you need, especially if you have dietary restrictions, health concerns or a chronic condition. After you check with a healthcare provider, consider these factors when choosing a good multivitamin for women.

Third-party testing

This type of testing is done independently by an outside company. It's a good idea to pick a product tested by a third party.

According to the NIH, independent testing indicates that a product was "properly manufactured, contains the ingredients listed on the label and does not contain harmful levels of contaminants," but still does not "guarantee that a product is safe or effective."

The NIH lists these organizations that offer quality testing:

• ConsumerLab.com
• NSF Supplement and Vitamin Certification
• U.S. Pharmacopeia (USP) Dietary Supplement Verification Program

Age and life stage

Nutrient needs vary in the following groups, and some supplements are better for different stages of life. Supplements exist that are intended for each of these life stages:

• Childbearing age
• Menopause
• Post-menopause

Nutrient types and amounts

According to the United States Office on Women's Health (30), the following nutrients are most important for women in the corresponding groups:

• Folic acid, or folate: Women who are of childbearing age or currently pregnant
• Vitamin B12: Pregnant women, vegetarians, women ages 50 and older
• Vitamin D: Women of all ages
• Calcium: All adult women with increased needs post-menopause
• Iron: Menstruating and pregnant women

Dietary restrictions

Women’s multivitamin supplements are available for most dietary restrictions, and often state on the product label and website if they are suitable for the following diet considerations:

• Gluten-free
• Vegetarian or Vegan
• Non-GMO
• Organic
• Dairy-free
• Allergy-friendly, such as soy, peanut, tree nut and egg free
• Artificial flavor and color free

Cost

Prices of supplements can vary widely, from basic drugstore options to the most premium subscription-based supplements. For most people, a basic multivitamin should meet their needs. Diet supplements are available at many price points, but higher prices don't always mean more health benefits.

Methodology: How We Chose the Best Multivitamins for Women

We chose products for our list of the best multivitamins for women based on a number of factors reflected in our multivitamin scoring methodology. These include:

• Key nutrients: The best comprehensive multivitamins for women provide most or all of the key vitamins and minerals needed by adult women.
• Nutrient doses: Since multivitamins are often used to correct or prevent nutrient deficiency, the best multivitamin supplements for women meet the RDA for key vitamins and minerals for women.
• Certifications: Testing certifications from third-party labs prove that a dietary supplement contains what the brand says it contains in the doses advertised (potency). It also tests for harmful toxins (i.e. mold, heavy metals, etc.), and some check for banned substances (purity).
• Price: The cost of a daily multivitamin can add up. Often (though not always) the price of a supplement reflects its quality, which is why we include this category, but give it less weight in the overall score.

Finally, we receive input from our panel of expert contributors, which includes registered dietitians and highly credentialed experts in sports nutrition and exercise science.

Learn more about our nutrition and supplement review process, as well as our scoring methodology for women's multivitamins.

Women's Multivitamin Supplement FAQs

What are common vitamin deficiencies among women?

Among people in general, the most common vitamin deficiencies include iron (31) and vitamin D. Women in particular might also be deficient in vitamins A and B12, calcium and iodine, among others. 

For women, life stages play a unique role in nutritional deficiencies. Pregnancy, for example, can increase your risk of being deficient in folate (32), while menopausal women are more commonly deficient in zinc and magnesium.

Should women take multivitamins every day?

"Taking a multivitamin daily can be beneficial for women, but it's important to choose a supplement that is appropriate for their age, life stage and health needs," says Dasgupta. "Over-supplementation can have negative effects, so consulting with your doctor before starting a supplement regimen is recommended. It's also best to obtain nutrients primarily from a balanced diet."

Is it better to take a multivitamin or individual vitamins?

It depends. If your diet only lacks one or two nutrients, such as calcium and vitamin D, it may make sense to take individual vitamins. Conversely, if you worry that your overall diet quality is poor, taking a multivitamin with a wider range of nutrients would make more sense.

In addition, it may be safer to take one daily multivitamin for women versus multiple individual vitamins unless you're specifically directed to take multiple supplements by a healthcare provider. If you take multiple supplements that contain the same nutrients, you may exceed the safe daily amount, which could be dangerous.

How do you know if vitamins are working?

You may not be able to feel a difference in your body, but that doesn't mean the multivitamin isn't working. If you had a low vitamin or mineral level identified by your healthcare provider, you could tell if your vitamin is working to increase the levels of the vitamin or mineral in your body with a blood test. That typically requires a written order from a physician or other provider and a visit to a lab for a blood draw, though more options are becoming available for people to test without medical oversight.

How long does it take for multivitamins to start working?

You should begin to see the effects of your multivitamin after about one to three months. The greater the vitamin deficiency, the quicker you will start seeing results. Check with your doctor to make sure your results and progress are being monitored.

Final Thoughts

Though a multivitamin may not be necessary for all women, it may be helpful to take a daily women’s multivitamin if you're not sure you're meeting all of your nutritional needs. To choose a good multivitamin, consider your age and life stage, overall diet quality, diet restrictions, the form of multivitamin that would work best for you and your budget. Check with a physician or other healthcare provider if you're unsure if you should take a multivitamin.

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Expert Contributors

Chris Mohr, RD, Ph.D.

Chris Mohr is a registered dietitian who holds a Ph.D. in exercise physiology. He has worked with athletes ranging from NFL players to WWE wrestlers, along with celebrities and executives worldwide. He has been a featured speaker at many conferences around the world.

Raj Dasgupta, MD, FACP, FCCP, FAASM

Dr. Raj is a quadruple board-certified physician by the American Board of Internal Medicine, specializing in internal medicine, pulmonology, critical care and sleep medicine. He is also an active clinical researcher with more than 20 years of experience teaching around the world. 

Jenevieve Roper, Ph.D, CSCS.

Dr. Jen Roper is an Associate Professor of Health and Human Sciences at Loyola Marymount University. She received her PhD in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She currently teaches a wide variety of courses, including Nutrition, Kinesiology and Scientific Principles of Strength & Conditioning.

Eddie Jo, Ph.D.

Dr. Eddie Jo is a professor of exercise physiology and the director of the Cal Poly Pomona Human Performance Research Lab. His research serves to innovate and advance the application of exercise training methodologies, nutrient intake and technologies for the optimization of human health and performance, energy metabolism, body composition and endocrine function.

Tim Ziegenfuss, PhD, CSCS, FISSN

Tim Ziegenfuss, PhD, CSCS, FISSN, is a standout in the world of sports nutrition and exercise science, bolstered by graduate degrees from Purdue University and Kent State University. Beyond academia, he's an influential driver of change on a global scale, serving as a Past President and Fellow of The International Society of Sports Nutrition, steering the field toward higher standards. As CEO of The Center for Applied Health Sciences, his focus is overseeing innovative research with real-world impact and guiding product ideation and creation for major retailers all around the world.

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