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The Best Tasting Protein Powders to Help You Achieve Your Fitness Goals

We asked a certified sports nutrition coach to review some of the best tasting protein powders for weight loss, muscle gain, meal replacements and more.
Hero Best Tasting Protein Powders

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Protein powders are a convenient way to add more of this muscle building macronutrient into your diet. But when you hear the words “protein powder,” they often conjure up the image of an unappetizing, chalky, hard-to-swallow shake. Even though it might provide great results, there’s no way you would want to drink an awful tasting protein shake every day. In the same way the best diet plan is the one you can stick with, the best protein powder is the one that you actually enjoy drinking and can seamlessly integrate into your daily routine.

After much comparison, I’ve found the best tasting protein powders that are both packed with delicious flavor and contain the high-quality ingredients necessary to help you achieve your health and fitness goals. When spending your hard earned dollars on a supplement, I want you to find a product you’ll love. As a certified sports nutrition coach, I evaluated these protein powders based on their taste, ingredients and overall effectiveness. And I made sure to include both whey and vegan-based options for consumers with different dietary preferences.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Tasting Protein Powder:

Best Tasting Whey Protein Powder: Transparent Labs 100% Grass Fed Whey Protein Isolate

Transparent Labs Whey Protein Isolate_product

Key features:

  • Protein source: Whey protein isolate
  • Grams of protein per serving: 28
  • Calories, carbs and sugar per serving: 120 calories, two grams carbohydrates, one gram sugar
  • Flavors: Milk chocolate, cinnamon french toast, strawberry, chocolate peanut butter, mocha, vanilla peanut butter, french vanilla, oatmeal chocolate chip cookie
  • Price: $59 (one time purchase), $53.99 (for subscribers)

No need to worry about bland protein with potential filler ingredients with Transparent Labs’ 100% Grass Fed Whey Protein Isolate. This protein powder contains no gluten or artificial additives such as preservatives or colors. Instead, you’ll find pure, grass-fed whey isolate that offers 28 grams of protein in every serving. At 120 calories per serving, this protein aims to provide a seamless way to get more protein into your diet. The hardest part? Picking which of the eight flavor options you’ll want to try first!

Pros:

  • American dairy used for whey protein
  • 120 calories and 28 grams of protein per serving

Cons:

  • Contains animal protein, not top choice for vegetarians or vegans

Best Tasting Plant-Based Protein Powder: Swolverine Plant Protein

Swolverine

Swolverine

Key features:

  • Protein source: Pea protein isolate, pumpkin seed protein
  • Grams of protein per serving: 22
  • Calories, carbs and sugar per serving: 130 calories, three grams of carbs, zero grams of sugar
  • Flavors: Chocolate cake, salted caramel
  • Price: $52.99 (one time), $45.03 (subscribers)

Plant-based protein powders get a bad rap for their sometimes grittier texture or uncomfortable bloating feeling they can cause. However, Swolverine Plant Protein has rave reviews from users for its taste, texture and how it leaves them feeling. One scoop of this powder contains 22 grams of protein from pumpkin seed protein and pea protein isolate, plus the added benefits of the prebiotic fiber, inulin. Studies show inulin can repair your gut biome, prevent bloating and ease constipation. Pumpkin and pea protein both offer up a multitude of health benefits such as supporting heart health, boosting your immune system and being a good source of iron.

When it comes to flavors, Swolverine Plant Protein only comes in two; chocolate cake and salted caramel. However, reviewers on the Swolverine website say they love the taste, with one person writing “the plant based protein is awesome!! Not too sweet, just perfect. Mixes well with water and doesn’t have that chalky taste other chocolate plant based proteins have.”

Pros:

  • Third-party tested
  • Vegan, soy-free, gluten-free, non-GMO
  • Users rave about taste, and say it mixes well into drinks

Cons:

  • Only two flavors
  • Slightly higher price point, but can subscribe and save

Best Tasting Low Carb Protein Powder: XWerks Grow

XWerks Grow Whey Protein Isolate

Key features:

  • Protein source: Whey protein isolate
  • Grams of protein per serving: 25
  • Calories, carbs and sugar per serving: 110 calories, one gram carbohydrates, zero grams sugar
  • Flavors: Chocolate, vanilla, peanut butter, strawberry
  • Price: $59 (one time purchase), $56.05 (for subscribers)

XWerks Grow is sourced from grass-fed, pasture-raised cows from New Zealand. The whey is ultra-filtered to remove excess carbohydrates (including lactose) and fats to create a high quality, low carb and low calorie protein isolate. Despite having only four flavors to choose from, reviewers stand by the fact that this is one of the best tasting protein powders available. They love the fact that it mixes easily, never clumps and isn’t overly sweet.

Pros:

  • Low carb and keto friendly
  • 100 percent whey protein isolate
  • No artificial sweeteners or colors

Cons:

  • High-quality, but pricey
  • Strawberry flavor contains artificial flavors

Best Tasting Vegan Protein Powder: Transparent Labs Organic Vegan Rice and Pea Protein

SI Images (3)

Key features:

  • Protein source: Rice and pea protein
  • Grams of protein per serving: 24
  • Calories, carbs and sugar per serving: 130 calories, three grams carbohydrates, two grams sugars
  • Flavors: French vanilla, chocolate
  • Price: $50 (one time purchase), $45 (for subscribers)

When following a vegan or plant-based lifestyle, it can sometimes be hard to get protein intake to support your activity. By combining rice and pea protein, this vegan protein powder provides a complete amino acid profile. By nature, pea protein is high in iron, which is beneficial as vegans and vegetarians often have a higher rate of iron deficiency. Iron is crucial for supporting blood flow to muscles during workout and recovery. Reviewers love the simplicity of ingredients as well as the taste of this protein powder.

Pros

  • Vegan friendly, plant-based protein
  • No artificial sweeteners, coloring or preservatives

Cons

  • No additional vitamins or minerals

Best Tasting Gluten-Free Protein Powder: KOS Organic Plant Protein

Kos

Key features:

  • Protein source: Organic pea protein, organic flax seeds, organic quinoa, organic pumpkin seeds, organic chia seeds
  • Grams of protein per serving: 20
  • Calories, carbs and sugar per serving: 160 calories, nine grams carbohydrates, two grams sugars
  • Flavors: Chocolate, blueberry muffin, chocolate chip mint, chocolate peanut butter, salted caramel coffee, vanilla, unflavored
  • Price: $49.99 (one time purchase), $42.49 (for subscribers)

KOS Organic is a standout gluten-free protein powders thanks to its great taste and its well-rounded nutrient profile, provided by a blend of plant-based protein sources, including peas, flax seeds, chia seeds, pumpkin seeds and quinoa. KOS also includes digestive enzymes, a blend of organic fruits and veggies and even some added vitamins and minerals. KOS comes in a wide variety of flavors that reviewers love.

Pros:

  • Gluten-free
  • USDA Certified Organic
  • Made with natural ingredients

Cons:

  • Not suited for consumers looking for a very low calorie protein powder
  • Contains tree nuts (coconut)

Best Tasting Personalized Protein Powder: Gainful Personalized Protein Powder

Gainful-Protein-Powder-Lifestyle

Key features:

  • Protein source: Options include micellar casein, whey protein concentrate and isolate, or organic yellow pea, rice and oats
  • Grams of protein per serving: 19-27 (based on personalization)
  • Calories, carbs and sugar per serving: Varies depending on selected formula (whey, keto or plant-based)
  • Flavors: Caffé mocha, chocolate peanut butter, cinnamon toast, cookies & cream, matcha green tea, Madagascar vanilla, strawberry cream, sea salt caramel
  • Price: $45 subscription

Gainful is a supplement brand that personalizes its products to align with your specific fitness and dietary needs. Users will start by taking a quiz about their diet, exercise and lifestyle, and the brand will match you with a protein powder that meets your needs. The protein supplement is great for people who have different dietary preferences like dairy-free, keto or plant-based. Although the product comes with a premium price point, every Gainful subscription includes free one-on-one access to a Registered Dietitian, which is a valuable resource that you should definitely take advantage of.

Instead of producing single flavor protein powders, Gainful provides you with individual flavor packets that you can use to flavor your protein shake each day. This feature is ideal for those who get tired of tasting the same flavor every day. My personal favorite flavors are Chocolate Peanut Butter, Sea Salt Caramel and Caffé Mocha.

Related: Gainful Protein Powder - A Certified Nutrition Coach’s Review

Pros:

  • Every Gainful subscription includes free one-on-one access to a Registered Dietitian
  • Protein personalized to your nutritional needs
  • Flavor packets allow you to choose from a variety of different flavors on a daily basis
  • No artificial sweeteners, flavors or colors

Cons:

  • Expensive ($45 dollars for 14 servings)
  • Subscription-only based service

Best Tasting Protein Powder for Weight Loss: Kaged Muscle Clean Meal

Kaged Clean Meal_Source Kaged Muscle

Key features:

  • Protein source: Whey protein isolate
  • Grams of protein per serving: 29
  • Calories, carbs and sugar per serving: 260 calories, 20 grams carbohydrates, two grams sugar
  • Flavors: Chocolate peanut butter, vanilla cake, snickerdoodle
  • Price: $49.99 (one time purchase), $44.99 (for subscribers)

Kaged Muscle’s Clean Meal is a complete meal replacement formula that’s excellent for achieving your weight loss goals. The two-scoop serving comes in at 260 calories and has a great macronutrient profile. The product contains whey protein isolate and organic quinoa and oats for complex carbohydrates. It also contains vitamins sourced from organic fruits and vegetables. It’s designed to replace one of your meals or snacks during the day while still providing the nutrients your body needs to thrive.

This is a great alternative to other meal replacement powders that are often packed with added sugars and filler ingredients. Although I haven’t personally tested this one, the reviews regarding the taste (especially the snickerdoodle flavor) are glowing. One reviewer on the Kaged Muscle website “loves that you only have to mix it with water” and that “it is creamy and delicious.” Clean Meal can be taken daily, and although healthy, it’s not meant to replace all of your meals. It’s advised to stick to one serving of Clean Meal per day.

Pros:

  • Informed Sport Certified safe for athletes
  • $2.25 per serving is a solid price point considering it replaces a meal
  • No added sugars
  • Great macronutrient profile for a meal replacement powder

Cons:

  • Not suitable for individuals looking for a low-calorie shake option
  • Because of the serving size, it’s advised to use a blender to mix well

Best Tasting Protein Powder for Muscle Growth: Transparent Labs Mass Gainer

Transparent Labs Mass Gainer

Key features:

  • Protein source: Grass-fed whey protein concentrate
  • Grams of protein per serving: 53
  • Calories, carbs and sugar per serving: 790 calories, 114 grams carbohydrates, 17 grams sugar
  • Flavors: Chocolate glaze donut, sweet vanilla
  • Price: $76.99 (one time purchase), $69.29 (for subscribers)

At 790 calories per serving, Transparent Labs Mass Gainer is different from a classic meal replacement shake. This formula is designed for those who struggle to gain weight and have difficulty consuming enough calories through food alone. This product is also ideal for athletes who train multiple times a day and need a quick, easy way to take in additional calories and nutrients.

If you are struggling to gain weight, I would start by taking a single-scoop of this product for a few weeks in addition to your regular meals. This would add an additional 395 calories and 27 grams of protein per day. After a few weeks, assess if you need the full two-scoop serving size to put on weight. The product does come in only two flavors, but Transparent Labs is known for their delicious protein supplements, and you can’t go wrong with classics like chocolate and vanilla.

Related: The Best Whey Protein for Muscle Growth, Weight Loss and More

Pros:

  • No artificial sweeteners, flavors or colors
  • 100 percent grass-fed whey concentrate
  • Ideal for gym-goers, athletes and bodybuilders attempting to bulk up

Cons:

  • Not suitable for individuals looking for a low-calorie shake option
  • Only two flavor options currently available

Best Tasting Protein Powder with BCAAs: Swolverine Plant Protein

Swolverine

Swolverine

Key features:

  • Protein source: Pea protein isolate, pumpkin seed protein
  • Grams of protein per serving: 22
  • Calories, carbs and sugar per serving: 130 calories, three grams of carbs, zero grams of sugar
  • Flavors: Chocolate cake, salted caramel
  • Price: $52.99 (one time), $45.03 (subscribers)

If you’re looking for a protein powder that will not only help you make gains in the gym, but also tastes great, then check out Swolverine Plant Protein. It’s our pick for the best tasting protein powder with BCAAs. This powder uses pea protein isolate which contains branched chain amino acids (BCAAs), specifically, leucine, isoleucine, and valine. Studies show that consuming pea protein might maximize muscle gains during resistance training. This is because BCAAs play an important role in muscle growth and preventing muscle mass breakdown. In fact, a recent study following men through 12 weeks of resistance training while consuming either pea protein, whey protein or a placebo found the pea protein just as effective as whey in building muscle mass

Although Swolverine Plant Protein comes in two flavors, chocolate cake and salted caramel, users on the Swolverine website rave about the taste, texture and how easy it is to blend into smoothies and shakes. One reviewer wrote, “I love this protein. It mixes well, isn’t too ‘grainy,’ and tastes lighter and cleaner than some other plant proteins. Great for post-workout, as it is easy on the stomach.”

Pros:

  • Third-party tested
  • Vegan, soy-free, gluten-free, non-GMO
  • Users rave about taste, and say it mixes well into drinks

Cons:

  • Only two flavors

Best Tasting Protein Powder for Beginners: Gainful Personalized Protein Powder

Gainful-Protein-Powder-Lifestyle

Key features:

  • Protein source: Options include micellar casein, whey protein concentrate and isolate, or organic yellow pea, rice and oats
  • Grams of protein per serving: 19-27 (based on personalization)
  • Calories, carbs and sugar per serving: Varies depending on selected formula (whey, keto or plant-based)
  • Flavors: Caffé mocha, chocolate peanut butter, cinnamon toast, cookies & cream, matcha green tea, Madagascar vanilla, strawberry cream, sea salt caramel
  • Price: $45 subscription

Gainful is a supplement brand that personalizes their products to align with your specific fitness and dietary needs, based on a quiz you take prior to purchase. This process takes the guesswork out of protein for beginners. This protein powder is great for beginners because every Gainful subscription includes free one-on-one access to a registered dietitian who can answer any questions you may have. Additionally, this protein supplement is great for people who have different dietary preferences like dairy-free, keto or plant-based, so there's a place for everyone to start. 

Pros:

  • Personalized to your needs
  • Every Gainful subscription includes free one-on-one access to a registered dietitian
  • No artificial sweeteners, flavors or colors

Cons:

  • Expensive ($45 dollars for 14 servings)
  • Subscription-only based service

Best Tasting Vanilla Protein Powder: Transparent Labs 100% Grass Fed Whey Protein Isolate

Transparent Labs Whey Protein Isolate_product

Key features:

  • Protein source: Whey protein isolate
  • Grams of protein per serving: 28
  • Calories, carbs and sugar per serving: 120 calories, two grams carbohydrates, one gram sugar
  • Flavors: Milk chocolate, cinnamon french toast, strawberry, chocolate peanut butter, mocha, vanilla peanut butter, french vanilla, oatmeal chocolate chip cookie
  • Price: $59.99 (one time purchase), $53.99 (for subscribers)

Transparent Labs offers a grass-fed whey protein isolate formula that’s free from artificial sweeteners, flavors and colors. The product comes in eight different flavors, and is sweetened with stevia leaf extract. The vanilla flavor is excellent, and one of my personal favorites. For the perfect creamy consistency, I would suggest using a blender to mix the powder. With 1,600+ reviews and a rating of 4.7/5 stars, you can tell that this product is a fan favorite. I would have to agree with the reviews and say that this product checks all of the boxes of a delicious, high quality, low-calorie protein supplement.

We also want to recognize Optimum Nutrition’s Gold Standard French Vanilla Créme as the runner-up for best tasting vanilla protein powder. Reviewers suggest blending this flavor with milk and a little bit of ice to create a guilt-free creamy vanilla milkshake.

Pros:

  • Sourced from grass-fed American cattle
  • 100 percent whey protein isolate
  • Low-calorie, high protein formula
  • Hormone-free and no artificial sweeteners, flavors or colors

Cons:

  • High-quality supplement, but pricey
  • Low calorie and low carb formula is not ideal for people looking to bulk

Best Tasting Plant-Based Protein Powder: KOS Organic Plant Protein

kos organic plant protein

Key features:

  • Protein source: organic pea protein, organic flax seeds, organic quinoa, organic pumpkin seeds, organic chia seeds
  • Grams of protein per serving: 20
  • Calories, carbs and sugar per serving: 160 calories, nine grams carbohydrates, two grams sugars
  • Flavors: Chocolate, blueberry muffin, chocolate chip mint, chocolate peanut butter, salted caramel coffee, vanilla, unflavored
  • Price: $49.99 (one time purchase), $42.49 (for subscribers)

KOS Organic is one of the vegan protein powders on our list that tastes great and is supported by a blend of plant-based protein sources, including peas, flax seeds, chia seeds, pumpkin seeds and quinoa. As for as taste, reviewers say the chocolate flavor is delicious both on its own and in shakes and recipes, especially when compared to other plant-based protein powders on the market. (KOS comes in a wide variety of flavors if chocolate isn’t your thing.)

Pros:

  • USDA Certified Organic
  • Vegan
  • Contains Organic Fruit and Veggie Blend, Digestive Enzyme Blend and KOS Vitamins and Minerals Blend

Cons:

  • Not suited for consumers looking for a very low calorie protein powder
  • Contains tree nuts (coconut)

How We Chose the Best Tasting Protein Powders

In order to select the best tasting protein powders, we looked at a number of different factors, including online customer reviews, the overall quality of ingredients, the flavor options available and our own first hand experience testing these products. There are plenty of protein powders available that claim to be the tastiest, but we wanted to see which companies actually followed through. Gone are the days where the only flavor options available are chocolate and vanilla. In fact, most companies have anywhere from five to 10 different flavors including strawberry, peanut butter, coffee and cookies ‘n’ cream, to name a few. We also wanted to ensure that, in addition to tasting great, these supplements provide the high quality nutrients your body needs.

How to Choose the Best Tasting Protein Powder For You

The first factor you may want to consider is whether you’re looking for a whey-based (milk-based) or plant-based protein powder to accommodate your personal dietary preferences. From there, you’ll want to consider the flavors you would enjoy, as well as whether or not the product contains any artificial flavors, colors or sweeteners. Finally, you want to be sure that the supplements you purchase aren’t going to break the bank. There are plenty of options available that will fit your budget and your taste buds.

Best Tasting Protein Powder FAQs

How do you take protein powder if you hate the taste?

With the amount of different supplement companies, protein powders and flavor options available, you would be hard pressed not to find at least one option you enjoy. However, if protein powder really isn’t your thing, then I do have a few tips to help the taste. The first is mixing the powder with something other than water, such as milk or juice. Mixing the powder with milk, whether regular or plant-based, makes a creamier protein shake. You could also try one of my personal favorites: mixing vanilla protein powder with orange juice. It’s delicious and reminiscent of a creamsicle.

Another great option is turning your shake into a protein smoothie by adding additional ingredients like berries, bananas or peanut butter to improve the taste. Lastly, make sure that your protein powder is mixed well. Using a blender or shaker bottle is definitely superior to mixing with a spoon for optimal taste and consistency.

Can I use protein powder in other ways besides a protein shake?

In addition to the classic protein shake, protein powder is a versatile ingredient you can include in a number of different recipes. The first recipe that comes to mind is protein overnight oats. This is when you combine a scoop of protein powder, half a cup of oats, milk and any additional ingredients (chocolate chips, peanut butter, fruit, nuts or seeds) in a jar and let the mixture sit in the fridge overnight. In the morning, you’ll have a delicious and nutritious breakfast that’s ready to grab and go. Other breakfast items that are a good fit for protein powder include pancakes, waffles and even muffins. Just add a scoop or two into the mix, and you’re good to go.

Final Thoughts

Protein powder is a safe and effective tool to help you add some extra protein into your diet. If it tastes great, you’re more likely to use it, and it can be a fantastic option to choose when having a craving for something sweet. We hope that our list of the best tasting protein powders has helped you to find one that’s a tasty fit for you. For more information about the benefits of protein, check out our article on the best protein powders.

Prices are accurate and items in stock as of publish time.