Ritual Vitamins Review: Cost, Ingredients and More

If you’re looking for a “no B.S.” multivitamin, then Ritual—a plant-based multivitamin made with research-backed ingredients—may be the best option for you.

Author:
Sophia Metrakos, RN
Updated:
Nov 15, 2023

Five clear bottles of Ritual vitamins and one light blue bottle of Ritual Synbiotic+ probiotic — SI Showcase

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Buying supplements has never been easier than it is today. You can order just about any type of vitamin or supplement from your phone within seconds. The downside is that not all vitamins and supplements come from a reliable source—just because a product is labeled as “safe” doesn’t always mean that it is.

Many people don’t realize that vitamins and supplements do not go through an FDA approval process as prescription medications do. For this reason, it is incredibly important to only buy supplements from trusted brands.

Ritual vitamins are designed with clean and traceable ingredients. It provides its customers with a plethora of information on its website, including clear explanations of where every (yes, every) ingredient is sourced from and a variety of studies backing the ingredient choices. Ritual offers several different vitamin options that are unique to different age groups and genders, including multivitamins for men, multivitamins for women, pre and postnatal vitamins, children’s vitamins and more.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

What Is Ritual?

Vitamins should not be one-size-fits-all. Every person will require different types of nutrients, depending on their diet and the stage of life they are in. For this reason, Ritual offers a variety of different products, including women’s multivitamins, men’s multivitamins, children’s multivitamins and pre and post-natal vitamins. In addition to vitamins, Ritual also makes protein powders and probiotics as well.

The team at Ritual prides themselves on transparency, offering customers detailed information about all ingredients in their supplements, including where exactly those ingredients were sourced. The brand tests its products for identity, purity, strength, and composition to ensure what is on the label is in the bottle. They also complete third party testing for contaminants and toxins, including heavy metals. The website also offers information about why each ingredient was selected, including studies to back those ingredient choices.

The vitamins are intentionally designed as delayed-release capsules, making them easier on the stomach than some other vitamins. This means you don’t have to take these vitamins with a meal and are less likely to experience digestive upset from them.

Ritual vitamins do come at a slightly higher price point when compared with some other options. However, higher-quality products tend to cost more, so you’ll get what you pay for. The brand also offers a convenient subscription service that can help lower the pricing and makes it so that you won’t have to remember to order new vitamins each time you run out.

If you purchase multiple items together, you can receive a “bundle discount;” this helps to reduce the price you’ll pay per item. This is a great option if you’ve tried Ritual and you’re ready to take them regularly or if you have multiple family members taking Ritual vitamins.

Vitamins Offered by Ritual

Ritual Vitamins for Men

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Ritual Essential Multivitamin for Men 18+ — Amazon

There are two different vitamins offered by Ritual that are specifically designed for men. These vitamins are further categorized by age group, offering one for ages 18+ and one for 50+. According to the Ritual website, traceable ingredients are intended to support heart health, brain health, muscle function and immune function. Each bottle is essenced with mint to help it go down easier without leaving an aftertaste, as some other vitamins do.

Price: $33 to $39
Dosage: Two capsules
Key ingredients: Omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E, boron

Ritual Vitamins for Women

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Ritual offers two multivitamins for women, one for ages 18+ and one for 50+. The women’s vitamins made by Ritual are designed to support the important foundations of health, such as brain health, bone health, blood building and antioxidant support. Iron and folate are intended to help support red blood cell formation and vitamin E provides antioxidant support.

Price: $33 to $39
Dosage: Two capsules
Key ingredients: Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin K2, boron, vitamin E, magnesium

Ritual Synbiotic

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One of Ritual’s latest products is its Synbiotic supplement which is designed to support gut health. Synbiotic is more than just your standard probiotic, offering prebiotics, probiotics and postbiotics. These ingredients are intended to balance the gut microbiome. According to Ritual’s website, Synbiotic+ can help support mild and occasional bloating, gas, and diarrhea, the growth of beneficial bacteria , gut barrier function, and even support immune health*.

Price: $54
Dosage: One capsule
Key ingredients: Probiotic blend, PreforPro®, Corbiome® Tributyrin

Ritual Prenatal Vitamin

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Nutritional support during pregnancy is absolutely essential to ensure the healthy development of the baby and to help the expecting mom feel good too. Ritual’s daily prenatal vitamin has all of the important ingredients that moms-to-be need to support themselves and their babies, including iron, folate, omega-3s and more. Fun fact: The prenatal vitamin started the Ritual brand when the founder couldn’t find a prenatal vitamin that she trusted, so she created her own!

Price: $39
Dosage: Two capsules
Key ingredients: Folate, omega-3 DHA, vitamin B12, choline, iodine, biotin, vitamin D, iron, boron, vitamin E, vitamin K2 and magnesium

Ritual Postnatal Vitamin

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Nutritional support is equally as important after pregnancy as it is during. Many moms lose sight of this after being thrust into the chaotic world of caring for a baby. Having an all-in-one vitamin ready for the postpartum days can help ensure you get all the support you need to better care for your baby. Ritual’s postnatal vitamin has intentionally selected ingredients for this delicate time in life, including vitamins C, A, D3 and zinc for immune support and omega-3 DHA for brain health and lactation support.

Price: $39
Dosage: Two capsules
Key ingredients: Vitamin A, vitamin D, vitamin C, vitamin E, folate, vitamin B12, magnesium, zinc, biotin, choline, iodine, iron, boron, omega-3 DHA, vitamin K2

Ritual Teen Multivitamin

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The teenage years involve some of the most rapid brain development of a human’s life. Ritual designed a teen-specific multivitamin for teenage boys and girls. The ingredients support immune function, bone health, brain health and more. The main difference between the two different teen vitamins is that the one designed for girls contains iron, while the one for boys does not.

Price: $33
Dosage: Two capsules
Key ingredients: Omega-3 DHA, vitamin A, vitamin D, vitamin E, folate, vitamin B12, magnesium, zinc, vitamin K2 and iron (girls' vitamin only)

How Ritual Works

Incorporating Ritual’s vitamins and other supplements into your daily routine is designed to be easy. Its user-friendly website is easy to navigate and it offers a subscription service. The subscription option saves you money and can easily be canceled or paused at any time. Simply order the vitamins you’d like to try through Ritual’s website (if you’d like to use its subscription service to save on shipping). Even though ordering Ritual vitamins requires you to use its subscription service, it’s always possible to order once and cancel the subscription before it renews, if you do not want to commit quite yet.

Where to Buy Ritual Vitamins

Ritual vitamins can easily be purchased through its website. They are also offered at other retailers, such as Amazon and Whole Foods. Purchasing Ritual through the company’s official website offers the benefit of using the subscription service to save money. All subscribers get free shipping with no minimum purchase requirement. You can also save money by ordering multiple products with the “bundle” option.

Bundling the brand's products is a good idea if you use more than one yourself—such as a multivitamin and the Synbiotic supplement—or if multiple people in your family use these vitamins. Be aware that the vitamins do expire, so you won’t want to order too many monthly supplies at once if you don’t want to risk them expiring before you get a chance to use them.

How to Cancel Ritual Vitamins

Some buyers are turned off from Ritual since it requires you to use the subscription service when purchasing through its website. However, it is important to note that the subscription can easily be canceled (and even paused) at any time.

To cancel your Ritual subscription, log into your online account, select “profile” from the drop-down menu and scroll to the bottom of the page. Find the “edit or cancel subscription” option and select it. You can pause your subscription for a month or cancel it altogether.

Ingredients and quality

One of the main reasons why Ritual is set apart from its competitors is its ingredients and transparency. You can view through its website every single ingredient that it has selected for each product. On top of providing clear explanations as to why these ingredients were selected (including research to back them), you can even see the exact location from where the ingredients were sourced—the brand even has a map option if you’re into that.

This is impressive for a number of reasons. First of all, since vitamins and supplements are not FDA-approved, supplement companies can get away with adding just about anything to their products and still selling them. Consumers put a lot of trust into vitamin and supplement brands and sometimes that trust is taken advantage of. Ritual is working to change this narrative by giving its customers what they deserve—a multivitamin to support their health, with no strings attached.

The brand also places a strong emphasis on quality production. Ritual has multiple safety certifications displayed on its website, as well as explanations on how its uses the latest clinical research available to guide its production. There is even a wide body of research available directly on its website, giving buyers a clear explanation of why they are made as they are.

These vitamins are also completely plant-based, appealing to anyone who eats a vegan or vegetarian diet and needs a vitamin to fill in nutritional gaps. Many vitamins use DHA from fish oil, but Ritual uses a plant-based form from microalgae.

Pros and Cons of Ritual Vitamins

Pros:

High-quality ingredients
Brand transparency
Multiple vitamin options for every age group and gender
Easy-to-navigate website
Bundle and save option
Subscription service offers free shipping and easy cancellation
Available from multiple retailers
Ethical and sustainable business practices

Cons:

Higher price point
A bit of an investment if you want to take these vitamins consistently
Some reviewers complained about the taste

Alternatives to Ritual

Some alternative options for Ritual include Care/of, Persona Nutrition and HUM.

Care/of

Care/of also offers high-quality multivitamins with an easy subscription service. It crafts a personalized vitamin regimen for you based on an online quiz. Its products are third-party lab-tested and offer a similar price point to Ritual that may be slightly more affordable, depending on which products you purchase.

Persona Nutrition

Persona Nutrition also offers customers a personalized vitamin regimen based on an online assessment. Its pricing has a wide range, depending on which products you select. It also offers free online access to a nutritionist to help guide your health journey. However, it does not have third-party testing information available for consumers.

Check out our Persona Nutrition review for more information on this personalized vitamin brand.

HUM

HUM offers a wide variety of different vitamin and supplement options—so many that you may feel overwhelmed in selecting which ones you’d like to take! It can help you decide with its online quiz and you do have the option to subscribe to save money as well. All HUM products are third-party tested for quality and transparency and it has an online nutritionist you can speak to regarding your health and nutrition. HUM vitamins are also available at various other retailers outside of its official website.

For more information on this popular vitamin brand, check out our in-depth HUM Nutrition review!

Is Ritual Right for You?

If you need a multivitamin and you’re looking for an accessible way to get the highest quality ingredients, then Ritual may be a great option for you. If staying within a certain budget isn’t a big deal, then you’ll find Ritual to be a high-quality and accessible option for you.

Committing to taking Ritual vitamins long-term may begin to be a bit expensive for anyone who is on a tight budget. If this sounds like you, this may not be your best option. The price and the subscription requirement are the two main downsides to Ritual. Since Ritual requires you to subscribe, it isn’t the best option for someone who just wants to purchase supplements and products as needed. You can cancel and pause the subscription, but that may start to feel tedious after a while if you want to take the vitamins long-term but only purchase them as needed.

Although Ritual offers various products for different genders and age groups, it does not have a personalized approach like some other vitamin brands do. Some people need higher doses of certain vitamins, such as someone with a vitamin D deficiency. In this case, it may not be wise to use an “all-inclusive” multivitamin like Ritual but to follow your doctor’s recommendations instead.

Ritual Vitamins FAQs

Are Ritual vitamins FDA-approved?

Like all vitamins and supplements, Ritual vitamins are not FDA-approved. This is why you should only buy vitamins and supplements from a trusted brand. Because Ritual is very transparent about its ingredient sourcing and it tests its products in a third-party lab, it is one of the best options to buy vitamins from, even given its lack of FDA approval.

How much is the Ritual monthly subscription?

The amount you will pay for a Ritual monthly subscription depends on which products you purchase. Most of its vitamins range in price from $33 to $39 for a one-month supply. If you plan to take the vitamins daily, you can expect to pay around that much monthly. However, if you use more than one product, you pay less per product by bundling products for a discount. You can also skip a month or cancel the subscription at any time and shipping is always free.

How long does it take Ritual vitamins to work?

You may feel a difference from taking Ritual vitamins after anywhere from two weeks to four months. However, some people will not feel any difference at all. It all depends on your deficiency in the vitamins before taking them. Not everyone will feel a difference after they start taking these vitamins.

Why do Ritual vitamins turn black?

Sometimes the beadlets in Ritual vitamins can experience breakage and turn darker in color. This does not mean that the vitamins have gone bad since it is just a minor manufacturing issue. It’s just because of dark or raw material. According to the Ritual website, its vitamins undergo plenty of testing to ensure quality. Storing vitamins in a cool, dry place can help ensure they do not degrade or go bad.

Can you take Ritual vitamins on an empty stomach?

Yes, Ritual vitamins can be taken on an empty stomach. They are designed to be easy to digest to help prevent digestive upset. According to the Ritual website, since its vitamins are designed with a beadlet-in-oil technology, they contain multiple nutrients that are fat soluble and water-soluble. For this reason and because they have a delayed release design, they can be taken any time of day with or without food. The typical daily dose of Ritual vitamins is two capsules, so you can take both at once or take one in the morning and one later in the day.

Does Ritual have collagen or fish oil?

Ritual vitamins do not contain collagen or fish oil. Ritual uses a plant-based form of DHA that comes from microalgae. It state on its website that it uses this form of DHA because it is better for the environment. Omega-3s from DHA can help to promote healthy collagen production.

Are Ritual vitamins synthetic?

Yes, Ritual vitamins are synthetic. Synthetic vitamins are created in a lab environment rather than derived from food products. On its website, Ritual clears up the difference between synthetic and plant-based ingredients. Even though consumers are often reluctant to take synthetic vitamins, the body sometimes doesn’t know the difference between synthetic and plant-based. Synthetic nutrients can also still be considered “clean.” Just because they’re created in a controlled environment doesn’t mean they’re produced using harmful ingredients. Sometimes this is the case, but Ritual takes special care to ensure its vitamins are produced cleanly and safely.

Prices are accurate and items in stock as of publish time.