The 8 Best Supplements for Bloating and Related Symptoms in 2024

Some bloating is normal when you digest food or drinks, but too much bloating can be uncomfortable. These eight supplements can help relieve that feeling.

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Everyone experiences bloating from time to time, but too much bloating can be uncomfortable. Bloating is a feeling of fullness or tightness in your belly that’s caused by your gastrointestinal tract becoming full of air or gas. “Bloating is a common symptom that occurs after eating certain foods,” or drinking carbonated beverages, says gastroenterologist Kenneth Brown, MD. It can be caused by several factors like constipation, irritable bowel syndrome and food intolerance.

Whether bloating or related symptoms like burping, excess gas or difficult bowel movements are affecting your day-to-day life or simply getting in the way of your happiness, there are steps you can take to alleviate any pain or discomfort. In addition to eating a fiber-rich diet for a healthy gut and keeping your stress levels low, which can affect your gut health, taking a high-quality supplement for bloating or other digestive issues can help create a balanced digestive system.

With the help of gastroenterologists and registered dietitians, we’ll dive into everything you should know about bloating relief supplements. We’ll also share the best supplements for bloating and what makes them our favorite picks for digestive health support and beyond.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Supplement for Bloating:

• Best Vitamin D3 for Bloating: Transparent Labs Vitamin D3 + K2 
• Best Probiotic for Bloating: YourBiology gut+
• Best 3-In-1 for Bloating: Ritual Gut Health Synbiotic+
• Best Turmeric for Bloating: KOS A Whole Latte Gold
• Best Greens Powder for Bloating: AG1
• Best Psyllium for Bloating: ColonBroom
• Best Digestive Enzymes for Bloating: HUM Nutrition Flatter Me
• Best Cinnamon for Bloating: Ceylon Cinnamon Shop Organic Ceylon Cinnamon

Best Vitamin D3 for Bloating: Transparent Labs Vitamin D3 + K2

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Key features & specs

• Vitamin D3 per serving: 5,000 international units or 125 micrograms
• Certifications: None
• Subscription: 30, 45 or 60 days for 10% savings and free shipping
• Key ingredients: Vitamin D3 and vitamin K2
• Best for: Immune system support and bloating
• Price per serving: $0.17 ($0.15 with subscription)

Vitamin D has long been hailed for its immune-boosting properties, but one of the lesser-known health benefits of this wonder vitamin is its ability to regulate gut health and alleviate gas and bloating. Transparent Labs Vitamin D3 with K2 is a vitamin blend from Transparent Labs, a Utah-based sports nutrition brand, that packs in an ultra-high dose of Vitamin D3 at 5,000 international units per serving. It also has 100 micrograms of heart-healthy vitamin K2 as an added bonus.

Altogether, a one-capsule serving of this Transparent Labs vitamin blend is 630 percent of your daily value of vitamin D3 and 80 percent of your daily value of vitamin K2. It’s also free of artificial sweeteners, coloring and preservatives, which can pose health risks. If you find that you’re overly gassy or have constant gas buildup, there is evidence that vitamin D could support gut health while also promoting a healthy heart, bones and immune system.

This multi-benefit supplement is taken once-daily, and reviewers rate it 4.7/5 on the Transparent Labs website. “The quality is on point based on how my body feels,” says a buyer named Randall. While some customers note that the price is slightly higher than comparable supplements, it’s hard to beat an all-natural vitamin blend that costs just 17 cents per serving.

Related Post: The Best Vitamin D3 and K2 Supplements

Pros:

• Low cost per serving of just 17 cents
• Comes in easy-to-take capsule form
• No artificial sweeteners, colors or preservatives

Cons:

• Vitamin D3 dose may be too high, especially if you get many nutrients through food

Best Probiotic for Bloating: YourBiology gut+

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Key features & specs

• Probiotics per serving: 40 billion CFU
• Certifications: Made in a GMP-certified facility
• Subscription: None, but bundle and save options available
• Key ingredients: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus paracasei and Lactobacillus plantarum
• Best for: People who want to try balancing their gut with healthy bacteria to eliminate bloating
• Price per serving: $2.67 ($2.64 for a three-month supply)

Probiotic supplements are arguably the most popular remedy of choice for digestive support. Your gut microbiome plays an important role in numerous bodily functions, including digestion. Plus, an unhealthy balance between bad and good bacteria can cause a range of unpleasant symptoms like constipation and bloating. Our favorite probiotic for bloating relief is YourBiology gut+.

YourBiology gut+ contains 40 billion colony-forming units (CFUs), nearly four times the minimal amount studies show to be effective for balancing gut bacteria and supporting the digestive process. YourBiology gut+ has four active probiotic strains: three from the Lactobacillus family and one from the Bifidobacterium family. The included strains are the most commonly used and studied, making YourBiology gut+ an excellent probiotic supplement for women and men.

Research has shown that Lactobacillus bacteria strains could help reduce symptoms of IBS and other gastrointestinal issues like nausea, diarrhea and bloating. Bifidobacterium strains may support your immune system in fighting common seasonal infections like the cold and flu. However, more research is needed to fully understand the role these strains play in gut health. 

YourBiology gut+ also uses patented MAKtrek technology in each capsule, which is designed to carry the healthy bacteria through your stomach to your lower digestive tract where the bacteria can colonize. That’s important because many probiotics die in the stomach before they have a chance to reach the lower digestive tract.

Pros:

• 40 billion CFUs is a higher CFU count than many other probiotic supplements on the market
• Formula includes prebiotic fiber, which is a natural food for probiotics
• Bundle and save options—buy two get one free or buy three get two free bottles

Cons:

• Limit of three bottles per household with each order
• Expensive at $2.37 per serving

Best 3-in-1 Supplement for Bloating: Ritual Gut Health Synbiotic+

Get 25% off your first month of Ritual! Code: SI25

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Key features & specs

• Prebiotics, probiotics and postbiotics per serving: 15 milligrams prebiotics, 11 billion CFU and 300 milligrams postbiotics
• Certifications: Non-GMO Project Verified, gluten-free and vegan
• Subscription: Monthly for free shipping
• Key ingredients: Probiotic blend, PreforPro and tributyrin
• Best for: Balancing gut microbiome and lactose intolerance
• Price per serving: $1.80 

Ritual is well-known for its vitamins, but the nutrition brand—which specializes in traceable products—also makes a vegan and gluten-free three-in-one supplement that tackles gut health from all angles. Ritual Gut Health Synbiotic+ blends prebiotics, probiotics and postbiotics to help relieve bloating, maintain good bacteria growth and support gut barrier health. It contains 11 billion probiotic colony-forming units, 15 milligrams of prebiotics and 300 milligrams of postbiotics.

There is evidence that probiotics may benefit certain GI (gastrointestinal) symptoms, such as bloating. Still, it’s not just bloating that three-in-one blends can be used for. Studies show that probiotics may help improve symptoms of lactose intolerance, while prebiotics (a type of fiber) may reduce inflammation. Whatever your reason for taking a three-in-one may be, we love Ritual Gut Health Synbiotic+ because it’s Non-GMO Project Verified (meaning it was produced without genetic engineering) and that its ingredients are made traceable, so you know exactly where the prebiotics, probiotics and postbiotics come from (in this case, Georgia, Denmark and Spain).

Ritual Gut Health Synbiotic+ is a capsule meant to be taken once daily. Unlike many probiotics, which can easily spoil and require refrigeration, no refrigeration is needed. Amazon buyers give this product a 4.2/5, with a customer named Iaian writing, “I am actually noticing a difference in my gut health—mood, bloating, energy levels, etc.” Some customers say the mint flavor is slightly overwhelming, but many praise the three-in-one for helping issues like pregnancy gas and inconsistent bowel movements.

Related Post: Ritual Vitamins Review: Cost, Ingredients and More

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Pros:

• Tackles gut health from all angles
• Doesn’t require refrigeration
• Made without genetic engineering
• Traceable ingredients listed on the website

Cons:

• Somewhat expensive per serving at $1.80
• Some customers don’t like the mint flavor

Best Turmeric for Bloating: KOS A Whole Latte Gold

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Key features & specs

• Turmeric per serving: Does not specify, but has 1,405 grams of KOS Golden Mylk Blend, which contains turmeric
• Certifications: USDA Certified Organic, produced in a GMP-Certified facility
• Subscription: Two weeks to six months for 10% savings
• Key ingredients: KOS Golden Mylk Blend (organic turmeric, organic ginger, organic cinnamon, organic lemon balm, organic black pepper extract), KOS Organic Mushroom Blend (organic red reishi mushroom, organic lion’s mane mushroom, organic cordyceps mushroom)
• Best for: Gut health and immunity support
• Price per serving: $1.43 ($1.14 with subscription)

Turmeric is an ancient remedy for a variety of ailments, including bloating. Our favorite turmeric supplement is KOS A Whole Latte Gold, which has a Golden Mylk Blend that contains all organic ingredients, including turmeric, ginger, cinnamon, lemon balm and black pepper extract—black pepper helps increase bioavailability, or how fast and efficiently your body absorbs nutrients. In addition to its gut-healthy benefits, some research shows that turmeric can improve your resilience to stress. Since stress can create unpleasant gut symptoms, turmeric’s potential destressing powers could help with bloating and related issues. Ginger, another key ingredient, can help cut down on fermentation, constipation and other causes of bloating.

The Organic Mushroom Blend contains organic mushrooms such as red reishi, lion’s mane and cordyceps. Red Reishi has 18 types of amino acids, the most abundant of which is leucine, which supports the cellular pathway that serves as a key component of the immune response. There is also evidence that this mushroom and lion’s mane may support brain health, although more research is needed. KOS A Whole Latte Gold is a powder to be taken before bedtime mixed with 8 to 12 ounces of hot water or a hot beverage of choice or added to baked goods.

Reviewers on the KOS website rate A Whole Latte Gold 4.8/5, and many note that they are pleased with the taste and that it dissolves well into hot beverages. One reviewer, Kristen D., says, “Absolutely delicious! I’ve been looking for a long time for a golden milk blend, and this hits all the marks—healthy ingredients, tastes good and dissolves/mixes well!” One downfall of this product is that it does not specify the specific amounts of each ingredient in the Golden Mylk and Mushroom Blend.

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Pros:

• Plant-based
• Does not contain soy, dairy or gluten
• Many reviews mention that it’s tasty and dissolves well
• Organic black pepper extract supports the absorption of nutrients

Cons:

• Ingredient label lacks a detailed breakdown specifying the quantity of each individual ingredient
• Contains tree nuts

Best Greens Powder for Bloating: AG1

SI Showcase + AG1

Key features & specs

• Greens per serving: 7,388 milligrams
• Certifications: NSF Certified Sport
• Subscription: Monthly for 20% savings
• Key ingredients: Raw superfood complex, extracts, herbs, antioxidants, digestive enzyme and super mushroom complex, and dairy-free probiotics
• Best for: Overall well-being and whole-body health
• Price per serving: $3.30 ($2.63 with subscription)

If you have a tough time getting enough greens, AG1 packs 75 ingredients into one nutrient-dense supplement. This one scoop-per-day drink mix can be stirred into cold water to deliver a whopping 7,388 milligrams of greens per serving. Digestive enzymes, prebiotics, dairy-free probiotics, super mushrooms, herbs and more deliver up to and often beyond 100 percent of the daily value of many essential nutrients and vitamins, including vitamin E, which can support immune health. There is also 467 percent of the daily value of vitamin C, and a 2022 study suggests its potential role in the modulation of the gut.

Over 37,000 reviewers on the AG1 website give this supplement 4.5/5. “I’m an ER nurse. I love AG1 and feeling like I can get most of my nutrients by drinking this every day, especially when we are too busy to eat,” writes a customer named Jennifer. Another buyer, Kim, says AG1 is “part of my new routine for health and energy.” Some critical reviews mention disliking the taste, though others enjoy the mystery notes that some liken to pineapple, vanilla or papaya.

Related Post: Athletic Greens Review: Is AG1 Worth Trying?

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Pros:

• Includes 75 ingredients and many raw superfoods
• Most ingredients deliver up to 100 percent or more of daily value
• The powder is gluten-free, egg-free and dairy-free
• Dairy-free probiotics can be helpful for lactose-intolerant customers

Cons:

• Expensive 
• Some reviewers note that they don't like the taste

Best Psyllium for Bloating: ColonBroom

SI Showcase + ColonBroom

Key features & specs

• Psyllium per serving: 3.6 grams
• Certifications: None
• Subscription: One, three and six months for 19% savings
• Key ingredients: Psyllium husk powder
• Best for: Constipation and cleansing
• Price per serving: $2.67 ($2.16 with subscription)

If you’re wondering exactly what psyllium is, it’s a soluble fiber that works as a gentle laxative for constipation. Constipation is an extremely common cause of bloating, so promoting regular bowel movements with a fiber supplement can effectively alleviate uncomfortable gastrointestinal distress. ColonBroom is a strawberry-flavored psyllium husk powder colon cleanser that can be mixed with water. It comes with 3.6 grams of psyllium husk powder, which translates to 3 grams of dietary fiber and 2 grams of soluble fiber—all of which help normalize bowel movements.

While ColonBroom can help with constipation and cleansing, most experts agree you should get 25 to 30 grams of dietary fiber through food, which can be found in whole grains, beans, berries and more. Still, we love this supplement for the many benefits that psyllium provides, its tasty strawberry flavor and that it’s manufactured in a Good Manufacturing Practice (GMP). ColonBroom is meant to be taken twice daily with a full glass of water before a meal, followed by an extra glass of water after you finish your drink.

“I’ve definitely felt a difference with the feeling of bloating after eating,” writes an Amazon customer named Jessica. While this constipation-relief supplement has mixed Amazon reviews with a 3.8-star average rating, she’s one of many buyers who report that it promotes healthy bowel movements. However, many customers note that it is expensive, and a few say that the supplement only works for a week, followed by no difference in symptoms or relief.

Check out our ColonBroom review for more information. 

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Pros:

• Psyllium is scientifically proven to help relieve constipation
• The strawberry flavor is naturally sweetened with stevia leaf extract
• Low in calories and carbohydrates

Cons:

• Official website requires an extensive quiz and email sign-up to see the product and pricing
• Expensive per serving at $2.67

Best Digestive Enzymes for Bloating: HUM Nutrition Flatter Me

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Key features & specs

• Enzymes per serving: 249 milligrams
• Certifications: Clean Label Project certified
• Subscription: 25% off your entire order with a monthly scheduled delivery
• Key ingredients: Protease, peptidase, bromelain, papain, lipase, amylase, glucoamylase, alpha-galactosidase, invertase, diastase, hemicellulase, cellulase AN, beta-glucanase, phytase, lactase, ginger root powder, fennel seed powder and peppermint leaf powder
• Best for: People who usually experience bloating soon after meals
• Price per serving: $0.86 ($0.69 with subscription)

As an evidence-based method for reducing gas and bloating, digestive enzymes have been shown to support healthy digestion. Our top pick for a high-quality digestive enzyme supplement is HUM Nutrition Flatter Me, which has a budget-friendly price point and includes a proprietary enzyme blend and an herbal blend.

Flatter Me has two key ingredients in the proprietary enzyme blend that can help with bloating: bromelain and papain. Bromelain is an enzyme that comes from pineapples and can reduce inflammation in your gut that may cause bloating and gas pain. Papain is an enzyme from papaya that also has anti-inflammatory properties, and can help your body metabolize food more efficiently. One thing to be aware of is that pregnant women should avoid papain because it may cause premature uterine contractions.

The herbal blend in Flatter Me is ginger root powder, fennel seed powder and peppermint leaf powder. Ginger root powder has been shown to significantly lower gastrointestinal pain in patients with gastrointestinal disorders. Fennel seed powder has been shown to improve the barrier function of your gastrointestinal tract, which can decrease symptoms like bloating, diarrhea and nausea. Peppermint leaf extract may relieve common GI symptoms associated with IBS and other functional gastrointestinal disorders with no known negative side effects.

Pros:

• All-natural formula with a clean ingredient certification
• Formulated by a team of registered dietitian nutritionists
• Budget-friendly option for bloating relief
• third-party tested for purity and potency

Cons:

• Enzyme blend includes lactose, which can be a problem for those who are lactose intolerant
• Herbal blend (ginger, fennel and peppermint leaf) doesn't disclose exact amounts of each ingredient, so you don't know how much you're getting of each

Best Cinnamon for Bloating: Ceylon Cinnamon Shop Organic Ceylon Cinnamon

Ceylon Cinnamon Shop

Key features & specs

• Ceylon cinnamon per serving: 1 gram
• Certifications: Certified Organic, Certified Authentic TRU-ID, Certified Fairtrade
• Subscription: Two weeks to six months for 5 to 10% savings
• Key ingredients: Organic Ceylon cinnamon
• Best for: Antioxidant protection and reducing inflammation
• Price per serving: $0.36 ($0.35 with subscription))

It may not be your first thought for a digestion and bloating supplement, but Ceylon cinnamon, or true cinnamon tree, is loaded with health benefits. These small evergreens found in Sri Lanka and Southeast Asia have long been used as a remedy for digestive issues, and they may also offer antioxidant protection and anti-inflammatory properties that can fight gut inflammation. However, data using humans is sparse and more research is needed to fully understand the effects of Ceylon cinnamon. Our top pick in this category is Ceylon Cinnamon Shop's Organic Ceylon Cinnamon, a Certified Organic supplement that packs in 1 gram of organic Ceylon cinnamon per serving, which includes two vegetarian capsules.

Designed to be taken once daily with a meal, Organic Ceylon Cinnamon is vegan, gluten-free and contains no harmful additives. It’s also been Certified Fair Trade by Fairtrade USA, an independent verifier, as a product that’s been ethically sourced and sustainability grown. While there’s no set dose for cinnamon, dosages can range anywhere from 120 milligrams to 6 grams per day, and Organic Ceylon Cinnamon contains 1 gram per serving.

Amazon customers give the supplement a 4.6/5, with many praising the cinnamon taste and easy-to-swallow pills. One customer, Hillary, recommends “emptying the powder into plain black tea and drinking warm” for nausea or an upset stomach. A few buyers, however, note that the supplement gave them stomach aches, so if cinnamon doesn’t sit well with you overall, you may want to choose a different type of bloating supplement.

Pros:

• Certified organic
• Easy-to-take vegetarian capsules
• Budget-friendly
• Studies have found that cinnamon may help with inflammation and offer antioxidant protection

Cons:

• Ceylon cinnamon dose is on the lower end
• Some buyers report stomach aches

Do Supplements for Bloating Actually Work?

Registered dietitian nutritionist Kelsey Costa confirms that supplements for bloating can be helpful but won’t cure the issue. “They can be beneficial in cases of chronic bloating due to their ability to support gastrointestinal health and reduce inflammation,” she explains. “However, they may not work well when the underlying cause of bloating isn’t addressed.” If you have a known bloating trigger, she recommends avoiding the trigger altogether.

Benefits of Taking a Supplement for Bloating

As an extensively studied topic in healthcare, numerous studies back up the many benefits of supplements to relieve bloating and related symptoms. Prebiotics and probiotics, for example, can reduce bloating by reducing gas production, while turmeric and botanicals can also help. “Peppermint oil may also be effective in relieving bloating and relaxing the digestive tract muscles,” Brown says. “And, digestive enzymes may also effectively reduce bloating by breaking down carbohydrates, proteins and fats, making them easier to digest.”

Bloating supplements also offer a more natural alternative to prescription or over-the-counter medicine for bloating, which may be a more comfortable and safe option for people to consider. Still, it’s important to remember that not all supplements will work the same for everyone, so you may want to try different supplements until you find one that’s best for your needs.

When To See a Doctor

While some causes of bloating are relatively innocuous, like eating food too fast or drinking too many carbonated beverages, other causes have more serious roots that can be best addressed by seeing a doctor. “It’s important to be mindful of other symptoms often accompanying bloating, including abdominal pain, changes in bowel habits, weight loss or vomiting," Brown says. "These symptoms could indicate a medical issue requiring prompt attention.”

In some cases, Brown notes, bloating can be a red flag for something more serious, such as cancer or organ dysfunction. “If you are experiencing consistent or recurrent abdominal bloating accompanied by other symptoms, it’s crucial to seek medical assistance immediately,” he says.

How to Choose the Best Bloating Supplement for You

You’ll want to consider several factors when choosing a bloating supplement that’s right for you. This includes the type of supplement (such as probiotic versus vitamin), monthly cost, potential side effects, flavor options, brand reputation and certifications that support the safety and efficacy. “When selecting a supplement for bloating, look for ingredients that have been researched and proven effective,” Costa says. “Avoid products with artificial colors, flavors or additives.”

How We Chose the Best Supplements for Bloating

To determine which supplements and vitamins for bloating were worthy of a spot on our list, we considered a number of factors. This included brand reputation and trust, certifications, cost and subscription options, evidence-backed ingredients, customer reviews and overall gut support.

Bloating Supplements FAQs

Here’s everything else there is to know about bloating supplements.

Do gas pills help with bloating?

Gas pills can relieve symptoms of bloating but won’t prevent or treat the underlying cause. For a long-term solution, it’s important to work with a healthcare provider to figure out the reason for bloating, such as eating food that isn’t sitting well with you or irritable bowel syndrome.

What vitamin deficiency causes bloating?

Some research shows that a vitamin D deficiency can disrupt your gut microbiome and cause bloating. Vitamin D supplements are a safe and potentially effective choice for gas and bloating relief.

Does lemon water help with bloating?

As a natural diuretic, Brown says lemon water can help with bloating by reducing water retention. “However, there are potential drawbacks,” he cautions, “such as the acidity may irritate the stomach lining in some people, particularly those suffering from acid reflux or GERD.”

What is the quickest way to reduce bloating?

The quickest way to reduce bloating is to make conscious changes in your eating and drinking habits. These include “drinking water to flush out excess sodium, avoiding carbonated drinks and chewing gum, which can lead to swallowing air, chewing foods slowly and thoroughly while eating smaller meals, exercising to stimulate digestion and avoiding high-fat food,” Brown says.

Takeaway: Is Taking a Supplement for Bloating Worth It?

Sometimes, eating a fiber-rich diet and keeping stress levels low isn’t enough to manage excess bloating. If bloating starts to affect your quality of life, you may want to consider using a dietary supplement that promotes healthy digestion. Bloating supplements come in a variety of forms, such as probiotics and even turmeric—giving you plenty of options to choose from.

Prices are accurate and items in stock as of publish time.