Kate Upton's butt-toning move isn't for beginners.
But when Kate's personal trainer, Ben Bruno, posted a new video of the bombshell doing a supercharged version of the move last week, we couldn't help but watch in awe...again.
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Kate Upton (@kateupton) getting in a workout before the Oscars parties tonight. This hip thrust finisher burns like crazy, but it’s awesome. With a mini-band just above the knees, start by doing one rep followed by six band abductions at the top without letting the hips drop. Then do another rep with five abductions at the top, then four, then three, then two, then one. It’s only six reps, but the burn is intense. Kate is super strong on hip thrusts so she makes it look easy, but start with no weight at first and then slowly increase the weight over time. Enjoy!
Touting the workout as a pre-Oscars activity, Ben walked viewers through the steps involved in the advanced move and explained that the resistance band around Kate's thighs creates a new level of booty burn.
Caution to beginners: This move is not for everyone! "Kate is super strong on hip thrusts so she makes it look easy," the trainer wrote on Instagram. "But start with no weight at first and then slowly increase the weight over time."
They say summer bodies are made in the winter... Guess we should start following in Kate's footsteps ASAP!
See all of Kate's gorgeous images from SI Swimsuit 2018: