I want you to do something. Before you put your head to the pillow tonight, I want you to sit on your bed, close your eyes and visualize yourself in tomorrow's game. Visualize it deeply and specifically, so you can feel yourself there. You're running through the plays in the scouting report. You're guarding the man you're going to guard. You're getting back and getting stops.
This is an article from the March 11, 2013 issue
At Miami, there is practice and then there is mental practice. There is a coach and a stathead and a psychologist, and they are all the same person: 63-year-old Jim Larranaga, the former orchestrator of mid-major magic at George Mason, gone south for a last hurrah in ACC basketball's tropical outpost. The psychologist in him believes that this is an essential part of preparation. In your mind you are making big plays.
Kenny Kadji, a 6'11" fifth-year senior who is the Hurricanes' starting power forward, is a believer. He has closed his eyes and won the jump ball, run pick-and-pop sets and knocked down threes. Sophomore point guard Shane Larkin uses it too. The 5'11" son of Hall of Fame shortstop Barry Larkin has made big steals and reacted to defensive schemes for stopping him off ball screens. From a hotel bed in Raleigh in early February, he hit a game-winning shot at N.C. State. In real life he missed the last-second jumper and center Reggie Johnson tipped it in before the buzzer, but the scenario was eerily close to coming true. Durand Scott, the 6'5" senior combo guard who is the team's heart and soul, is not too cool for this practice, either. He has visualized the experience of winning, of students' storming the court at BankUnited Center and his surfing atop the crowd.
You could say that Miami has not been here before, and that would be true. The Hurricanes are in the running for a No. 1 seed in the NCAA tournament, yet no one on their grizzled roster—the average age of their top six rotation players is 22.5—has ever appeared in the Big Dance. They are 14--2 in the ACC and have clinched a share of the school's first-ever ACC title. They routed No. 1 Duke by 27 points in Coral Gables on Jan. 23, after which their students stormed the floor, and they were one shot shy of taking the Blue Devils to overtime last Saturday at Cameron Indoor Stadium in a 79--76 loss. Larranaga had never beaten a No. 1, or coached a team ranked this high (No. 6 after the loss at Duke), or presided over regular-season games with this much national attention.
But he has been making use of a concept a good friend wrote about in a 1996 book called Golf Is Not a Game of Perfect:
A golfer can mentally simulate the experience of reaching his goal.... If he does it vividly enough, he can in effect fool the mind and body into thinking that the experience actually happened. Later, when he actually comes close to that goal on the golf course, he will not experience discomfort or disorientation, he will instead have a sense of déj√† vu, a comforting and calming feeling that he has been in this situation before and handled it successfully.
The Hurricanes have not been here before, but they're playing as if they have. You could say that they've fooled themselves into becoming college basketball's most surprising team.
Larranaga's belief in visualization dates back 23 years to a tennis court at Boar's Head Resort Sports Club in Charlottesville, Va. Then an assistant under Terry Holland at Virginia, Larranaga was distracted from his match because of what he heard from a kids' lesson on an adjacent court. That coach was telling his charges to picture their strokes—to see their racket in slow motion, catching and throwing a topspin forehand back over the net—and Larranaga was so fascinated that he walked over and introduced himself.
The coach was Bob Rotella, then an assistant professor of psychology at Virginia. He would soon start helping the Cavaliers' basketball team at Larranaga's behest, and later gain fame as the author of best-selling golf books and as an adviser to some of the biggest names on the PGA Tour, from Tom Kite to Davis Love III to Rory McIlroy. Rotella is a believer in having goals, which to him are synonymous with dreams. Without dreams, he has written, athletes lack the emotional fuel to thrive.
Rotella witnessed the genesis of George Mason's dream: On Oct. 30, 2005, he stood before the Patriots and told them to close their eyes, bow their heads and imagine what they wanted to happen that season. Senior guard Lamar Butler was encouraged to share his thoughts with the room. "I dreamt that we went to the Final Four," he said. Rotella asked the rest of the players if they could get on board. The answer was affirmative. He then told them that instead of watching powerhouses—the Dukes and Carolinas and UConns—on TV from a fan's perspective, they needed to start sizing them up as future opponents. Five months later, as a No. 11 seed in the NCAA tournament, the Pats reached the season's final weekend in one of the most inspiring performances in tournament history.
But only an infinitesimal share of sports dreams get George Masoned. The rest go unrealized or are deferred for so long that they risk abandonment. Which is what happened to this one: In the spring of 1986, just after Larranaga left Virginia to take his first head-coaching job, at Bowling Green, he took out the small leather-bound notebook he always kept in his back pocket, for recording everything from recruiting details to favorite quotes, and wrote: One day, I want to be an ACC coach.
It was a reasonable goal for a charismatic, well-respected former assistant on two ACC Final Four teams. But 11 seasons went by at Bowling Green, then 14 more at George Mason. Had Larranaga been 46 when he took the Patriots on their dream run, doors would have opened—"Any job he wanted," longtime assistant Chris Caputo figures. But Larranaga was 56, and after passing on an offer from Providence, his alma mater, in 2008, it looked as if he might remain in Fairfax, Va., until he retired and they put his name on the court. The offer from Miami, which came as a surprise after Frank Haith left for Missouri in April 2011, was likely to be Larranaga's last chance.
When you realize a dream you need a new one. Or many new ones. Each off-season, Larranaga makes a long list of goals in neat cursive. He did 20 for 2012--13, and on a late February afternoon in his office, he revisited them with a reporter:
1. Have a great recruiting class. 2. Win the ACC regular season. 3. Win the ACC tournament. 4. Win the NCAA tournament. 5. Develop a stronger defensive team....
Had Larranaga gone public with those goals last November, he might have elicited eye rolls. His first Miami team, in 2011--12, went to the NIT after coping with injuries, suspensions and the specter of the NCAA's investigation into booster Nevin Shapiro, in which Haith was implicated. Many felt the Canes were a sleeper in '12--13, until they lost a home exhibition to Division II Saint Leo and their second real game to Florida Gulf Coast. But Larranaga chooses not to reflect on those moments. Recently he called Johnson in for a meeting, the chief purpose of which was to remind him how special it was that he had two game-winners this season (against N.C. State and Virginia). "If I talk about it, he dwells on it, and he starts thinking good thoughts," Larranaga explains. "That's how you get a guy's mind right."
Before this story goes completely mental, know that the Larranaga Method is binary. To focus only on his positive psychology would be to ignore his equally important obsession with analytics. "Some people stay in one realm," says longtime assistant Eric Konkol, "but the fascinating thing about Coach is that he uses both the right brain and the left."
Larranaga was an economics major at Providence, and began the practice of hand-charting points per possession in the 1970s. He cares more about kenpom.com efficiency rankings than poll rankings. Caputo, whom he entrusts with opposition scouting, relies heavily on advanced stats from kenpom and Synergy Sports Technology. "Coach, and all of us, believe that numbers tell a story," Caputo says. "They don't lie."
Larranaga can tell his own story through numbers. Five was what mattered when he was at Archbishop Molloy High in Queens: He needed to make the starting five to get recruited because he couldn't afford college without a scholarship. Fifty cents is what he had for lunch, and he bought the same thing every day: 10 Reese's Peanut Butter Cups, which somehow helped him grow into a 6'4½ " forward. Two is the division that Bob Cousy, the coach of Larranaga's dream school, Boston College, had suggested he play in after coming to scout him at Molloy as a senior. Thirty-nine and 28 are what he scored for Providence as a freshman and sophomore, respectively, in his first two wins over B.C., prompting Cousy to admit he'd made a mistake. Numbers, Larranaga says, "were how I evaluated and judged myself."
When he convened what he called a "board meeting" with his players last April in Miami's conference room, he wrote in a column on a whiteboard: 9, 4, 2, 1. They were the adjusted defensive efficiency rankings, respectively, of Kentucky, Kansas, Ohio State and Louisville, the teams that made it to the Final Four. Miami had been 73rd. The message was clear: "You need to be in the top 10 to have a shot at a national championship next year."
Tenth was the Hurricanes' rank at week's end. They have locked down the interior, led by 6'10" sixth-year senior Julian Gamble, who was No. 1 in the ACC in block percentage at 10.0. Larkin, meanwhile, is their master of anticipation on the perimeter, ranking fourth in the conference in steal percentage (3.42). For all this talk of visualization, the one thing even Larkin could not see coming was a reunion with Larranaga, who had recruited him at George Mason before Larkin signed with DePaul. But Larkin chose to leave Chicago before his freshman year started, citing a family medical issue. He did a last-minute search for a school closer to his Orlando home. He called up Larranaga a few days before classes began at Miami in August 2011 and asked two things: "Do you have a scholarship available, and do you need a point guard?" The coach said yes to both. That was how he landed the three-star recruit who through Sunday was averaging 13.8 points and 4.3 assists and will likely be the ACC Player of the Year.
Larranaga is playing tennis again. Dual hip-replacement surgeries allowed him to pick the game back up after a 10-year hiatus, and he gets in a quick match at Riviera Country Club before meeting his wife, Liz, for a dinner date in the clubhouse. "How'd it go?" Liz says. Jim shrugs. He is not offering up numbers. "I broke a good sweat."
Their route to a table is accompanied by smatterings of applause from club members. The Riviera is a two-minute drive from the Hurricanes' campus, and alumni appreciate that basketball is thriving at the U during a dark time for football. The Canes had beaten Virginia 54--50 in a thriller the previous night, and the NCAA's notice of allegations in the Shapiro scandal dropped this morning. A Miami alum older than Larranaga compliments the coach for handing out doughnuts to students waiting in line for tickets. When Larranaga asks how the man is, he replies, "Well, we're both here, and that's the most important thing, right?"
The dinner conversation centers on how, exactly, Larranaga got here. The Michael Jordan fantasy camps he worked in Las Vegas following Mason's Final Four run created connections. In Vegas his Cuban ancestry had helped him strike up a friendship with Jose and Jorge Mas, two Cuban-American millionaires from Miami who participated in the camp. Jose would later put in pro-Larranaga calls to members of Miami's board. And at the camp he co-coached a team with Doc Rivers, who vouched for him during the hiring process.
Larranaga also explains what loosened his ties to George Mason. In March 2011, his friend Alan Merten, the school's longtime president, announced plans to retire, and Larranaga told his wife that it "might be a sign that we should look around too." He had been petitioning athletic director Tom O'Connor for a better deal—Larranaga believed his assistants were "grossly underpaid," and Shaka Smart's new, $1.2 million-per-year deal at league-rival VCU dwarfed Larranaga's $525,000 base salary. The Hurricanes interviewed Larranaga on April 11 and made their offer 10 days later: a contract reported to be worth $1.3 million per year for five years. Mason didn't formally counter until Larranaga was in the airport that night, ready to board his flight to Miami. By then, his mind was made up.
I ask what would have happened had Mason offered a better deal, more quickly. He ponders the question and says, "It would have been like, Do I want to stay [at George Mason] with a great contract ... or hope that I might get an offer in a week from Miami? I'm a pretty conservative guy, so...."
Liz stops him there. "That's too hypothetical," she says. "Anyway, it worked out for the best."
This is true. The assistants got paid. Miami is having a dream season. Liz played golf today, and she finally got Jim to Florida. They owned a vacation house in Sarasota, which she loved to use while he was at Mason, but ... "I could never get him down there. He never had the time."
As a kid in the '50s, he had the time. The annual Larranaga family vacation, as he tells it, was a long-haul drive from the Bronx. They would stop in Kissimmee to visit his mother's sister, then continue on to Key West, where his father, the son of a Cuban immigrant, had been born and raised. They would take the old Route 1 through Miami, and one time, about 18 miles south of the university's campus, they stopped at a strange attraction called the Coral Castle. The legend was that a 5-foot Latvian immigrant, defying laws of physics, had sculpted the structure out of blocks of limestone, many weighing several tons, as a tribute to an unrequited love. He put a hand-carved sign outside that read, YOU WILL BE SEEING UNUSUAL ACCOMPLISHMENT.
This is Jim Larranaga's return trip. After dinner he and Liz walk out into the twilight, on a path alongside the golf course. Small children are rolling down an embankment near the putting green, letting out small whoops of joy. Near the driving range, grade schoolers play pickup soccer, darting around divots and through pools of lamplight. "Could you imagine," Liz asks, "having this as a kid?" The setting is an idyll, like something they closed their eyes, visualized and tricked themselves into believing was real.
ONE AND ONE
Stay up to date on all the madness of March with SI's new college basketball blog, One and One, written by Andy Glockner and our other hoops experts. Check it out at SI.com/mag