Search

Kick Start

March 30, 2015
March 30, 2015

Table of Contents
March 30, 2015

GOLF PLUS
INBOX
NBA
  • Look at the best point guards in the NBA today and you'll see the influence of the underestimated Canadian who transformed his position and reimagined pro basketball offense

2015 MLB PREVIEW
Departments

Kick Start

New MLS star Mix Diskerud on how to develop fast feet

MIDFIELDER Mix Diskerud scored the first goal in New York City Football Club's history on March 8, the team's MLS debut. The quick two-touch strike from just inside the penalty box curved around Orlando City Soccer Club goalkeeper Donovan Ricketts, the sort of clinical finish that NYCFC fans will likely soon come to expect. "Scoring that goal felt amazing," Diskerud says. "I didn't have too much time, but I think I got Ricketts off guard because I scooped it kind of quick."

This is an article from the March 30, 2015 issue Original Layout

Quick feet and ballhandling are Diskerud's calling cards. The son of an American (mom) and a Norwegian (dad), he grew up in Oslo with a ball at his feet—often a soccer ball, but it as easily could have been a handball or a tennis ball. "I would always be playing, juggling, doing different tricks," Diskerud says. His mom, who gave him the nickname Mix, short for Mikkel, endured the collateral damage. At least, he says, "as I got better, I would break less."

The constant juggling has led Diskerud, 24, to a prominent spot on the U.S. national team, where he puts a more typically American background to use: basketball. "I played point guard until I was 15 or 16, and I really do think that helped me," the 6-foot, 156-pound Diskerud says. "That was where I learned to see different parts of the game and to assist other players in scoring."

On the pitch, Diskerud models his game after his idol, Italian playmaker Andrea Pirlo. And he continues to develop his footwork, juggling anything he can get his feet on while trying not to break things. "The process never ends," Diskerud says. "You can always be better."

EDGE

Presented by edge

L.A. Galaxy assistant Dave Sarachan's foot drills

View this article in the original magazine

Cone training

(Beginner)

Weave around cones arranged in a straight line two yards apart as fast as possible.

(Advanced)

Cut inside and outside of cones arranged in a diamond formation.

Juggling

Keep the ball off the ground, using the feet, thighs and head. Focus on keeping the ball in the air for as long as possible.

Two-touch Passing

Receive the ball with the inside of one foot and quickly pass to a partner five to 10 yards away using the inside of the other with good pace on the ball.

For more athlete training profiles and tips, go to SI.com/trainingwith

PHOTOTONY QUINN/ICON SPORTSWIRE (DISKERUD)THREE ILLUSTRATIONSJASON LEE (ILLUSTRATIONS)