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Drawing Lessons

June 01, 2015
June 01, 2015

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June 1, 2015

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Drawing Lessons

Fast hands are key to winning face-offs

TREVOR BAPTISTE crouched at midfield to start the second quarter of Denver's Big East semifinal against Villanova. At the referee's whistle he clamped the head of his stick onto the ball, pulled it away from his opponent and scooped it up. Then, after passing to a teammate, he sprinted off the field.

This is an article from the June 1, 2015 issue

The play lasted all of 10 seconds, but Baptiste's value—he was the Big East midfielder of the year—can't be quantified by playing time. "I haven't seen any freshman come in and be so dominant," Terry Foy, the editor of Inside Lacrosse, said of the 18-year old from Denville, N.J. Baptiste (above, right) has helped the Pioneers win a national title by dominating on the draw, an activity that has become so specialized it spawned its own acronym: FOGO (face off, get off).

Baptiste found lacrosse in sixth grade and started taking face-offs during his sophomore year at Morristown-Beard School. He plunged into the role, taking hundreds of reps a day and working with Chris Mattes, a face-off specialist who plays for the MLL's Florida Launch. He even made a playlist on his iPhone titled "Down, Set" with 20 whistles of different cadences that he uses to hone his reaction time when he's practicing on his own. In games, Baptiste sticks with four main moves—the clamp, jam, razor and quick rig—but there are dozens of variations on each. "It's a very technical position and there are a lot of nuances that most people look past," Mattes said. "Trevor has dedicated himself to the craft."

The work has paid off. The 5'10", 215-pound Baptiste set the season record for face-off wins by a freshman (259), and led Division I this season in win percentage (.699). His eight goals have all come on fast breaks triggered by face-off wins, often the only time he stays on the field. "He's strong, he's athletic, he's quick, he's smart," said Marquette coach Joe Amplo. "We threw the kitchen sink at him, but nothing could slow him down."

EDGE

Greg Gurenlian, a face-off specialist for Team USA, offers drills to improve reaction time and hand speed

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One-handed dumbbell press

Drive your hand up as hard as possible. The faster you can press the weight, the faster you can push your hand forward at the whistle. Five sets of five.

Sled Press

Stand in front of a weighted sled, palms forward, and thrust your hands out as far as possible; this develops speed and explosion with power. Five sets of five.

Boxing

Hitting a heavy bag increases hand speed and strength. Try throwing one-two combinations at a moderate pace for five-minute sessions.

For more athlete training profiles and tips, go to SI.com/edge

PHOTOJOHN BAKER/COURTESY UNIVERSITY OF DENVER ATHLETICS (BAPTISTE)THREE ILLUSTRATIONSILLUSTRATIONS BY JASON LEE