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Comfortably Tackle the Toughest Trails in the adidas Free Hiker 2 Low

adidas’ newest addition to its trail line is comfortable and stylish, but don’t be fooled—it’s made to take on the elements and help tackle your toughest trails.
adidas Free Hiker 2 Low Shoes Review 2023_hero

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Key Features:

  • Arch type and support: Neutral, medium support
  • Material: Boost foam midsole, abrasion resistant upper
  • Use: Hiking
  • Terrain: Trails
  • Price: $180
  • Standout feature: Gore-Tex membrane

If you are going to be heading out for a hike, you will want to make sure that you have the proper gear. For most of us, that means a backpack, a good pair of socks and of course a quality hiking shoe. Arguably, the most important of all will be your hiking footwear, but it can be difficult to determine exactly what will be the best option for you with so many different models to choose from. We want to bring to your attention our newest favorite, the adidas Free Hiker 2.0 Low 2 GTX which is adidas’ newest release in its trail line. We looked into all of the features and even tested it out ourselves to get the low down on this shoe.

Lightweight, comfortable and waterproof, this is an all-season shoe that would make a great addition to any hiker’s gear closet. Keep reading to learn about everything this shoe has to offer, how we tested and if it may be the right fit for you.

Construction and Design

This hiking shoe definitely feels more like a boot than a trail running shoe, mostly because of the stiff upper. While it is a mesh upper that allows for high breathability, it is also structured which helps to keep the foot secure and supported in the shoe. It has an internal Gore-Tex layer as well, which gives the shoe waterproofing and prevents cold winds from chilling the feet. The inside of the upper, which touches the foot, is smooth and has no bumps or seams which helps to prevent chafing and hot spots.

The midsole is made from adidas’ signature Boost foam. This is a TPU bead foam that is bouncy and highly durable. It has a firmer cushioned feel that is a great option for trail shoes since the high density protects against sharp or uneven surfaces. It also has a plastic heel counter which holds the heel in place, offering a level of stability. Since the sock liner is removable you could also stick an insole in for additional support if you need it. This level of stability is great since you don’t have an ankle collar to rely on.

The shoe also has excellent grip with a lugged Continental rubber sole. This does add a slight bit of weight to the shoe, but it is necessary for more technical trails, and it is ultimately still more lightweight than most boots.

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Hiking With the adidas Terrex Free Hiker 2.0 Low Gore-Tex

What we like about the adidas Free Hiker 2.0 Low 

  • Waterproof upper
  • Supportive heel counter
  • Comfy sole
  • Lugs give great grip

What to consider about the adidas Free Hiker 2.0 Low

  • Fits a bit wide and long
  • Laces are a slippery material, which can lead to slight loosening during hike

Standout Features

The standout feature of this shoe is the waterproofing. We love a breathable, waterproof shoe. And it should be noted that while there are a lot of waterproof options out there, they are generally more widely available in boot styles, so this is a great choice if you want the waterproofing without a high collar.

The shoe also has an impressively supportive upper. I love how self-supportive it is as it really provides a supportive shell around the entire foot. The lack of seams is also great for preventing blisters.

And of course we can’t forget the cushioning. While this is a relatively standard feature you’ll find on adidas shoes, when compared to some other trail shoes, this one wins out in the cushioning department. This shoe has a double midsole layer of EVA and Boost foam which gives it a soft, but supportive ride that will keep you both comfortable and protected.

Finally, this shoe has an excellent toe cap. It is firm and protective without being bulky or leaving an impression inside the shoe which can irritate the toes. It also blends seamlessly with the design of the shoe and gives it an overall sleek and fashionable (for trail gear) look.

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adidas Free Hiker vs. adidas Free Hiker 2.0 Low 

There really isn’t a whole lot of difference between the Free Hiker and the Free Hiker 2.0 Low. The main change is the addition of a heel collar in the Free Hiker. A taller collar gives the original Free Hiker a bit more ankle support, which can be useful on super technical and uneven trails.

Personally, as someone that does not often turn an ankle, I have found the Free Hiker 2.0 Low to be enough support for me. Even though it does not have a collar, the combination of the heel counter and tall heel cup provide more than enough support on most surfaces. I also found that this is more comfortable for me, as taller shoes can sometimes dig into the back of my calf.

Besides that one change though, these shoes are pretty identical, so if you like the OG Free Hiker, chances are you’ll love this one too.

adidas Free Hiker 2 Low FAQs

Are adidas hiking shoes true to size?

In my experience, Adidas hiking shoes tend to run a bit on the large side especially in the toe box. I usually wear a size 9.5 and I pretty consistently will size down to a 9 and still have ample toe room.

Are trail shoes the same as hiking boots?

Though similar, there are a couple differences. Trail shoes tend to be a bit lighter and more breathable, and don’t usually have the same level of support as hiking boots.

Can you wash the Free Hiker 2 Low shoes?

While you shouldn’t toss them in the washing machine, you can give them a good rinse and scrub if they get particularly dirty. Just make sure that you remove the insoles, and get them completely dry before wearing again.

Can you trail run in hiking shoes?

While you technically could I suppose, it’s not recommended. Hiking boots don’t allow for proper foot flexion needed when running, the soles are not made for energy return, and if they have even a slight ankle collar you will find that they severely affect your form and could lead to injury.

Are adidas shoes high quality?

While every shoe brand has tiers of quality based on factors including price point, material and intended use, the majority of adidas’ shoes are well made, especially its performance line—like this trail shoe.

Final Thoughts: Is the adidas Terrex Free Hiker 2.0 Low Gore-Tex Right for You?

Whether you are a day hiker looking for something comfy that you can wear for three seasons, or an experienced backpacker wanting something lighter than a boot, the adidas Free Hiker 2 Low could be a great option for you. This shoe is both light and durable making it a great option for those looking to explore the backcountry without feeling weighed down. And because of features like waterproofing and a grippy outsole, it is more than capable of taking on the toughest trails as well—all the while keeping your feet feeling comfortable and dry.

If you still aren’t sure that this is right for you though and are looking to shop around a bit more, check out our top choices on hiking boots for men and women.

Prices are accurate and items in stock as of publish time.

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