Everything You Need to Know to Find the Best Battle Ropes for You in 2024
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Battle ropes are an effective, low impact way to get a full body high-resistance workout that improves grip, balance, endurance and strength while getting your heart rate up. This resistance training method, popular in CrossFit, HIIT classes, MMA and in fitness centers, uses a weighted rope to perform a variety of circular and wave movement exercises. Research suggests that just ten minutes of battle ropes a day can be beneficial for getting an intense calorie-burning workout.
Battle ropes come in a variety of lengths, diameters and weights for various levels and challenges. Whether you need an easier, seated workout or are up for a demanding standing experience, there are a wide range of battle rope options available to help you achieve your fitness goals. From portable non-anchored options under 20 feet to ultra thick 2.5-inch wide 50-foot ropes, this list of the best battle ropes will help you find the one that’s right for your workout.
Our Picks for the Best Battle Ropes of 2024:
- Best Battle Rope for Beginners: Titan Fitness Battle Rope
- Best Wide-Handle Battle Rope: Fringe Sport Battle Rope
- Best Sheathed Battle Rope: Rogue 45’ Sheathed Conditioning Rope
- Best Anchorless Battle Rope: Hyper Rope Battle Rope
- Best Value Battle Rope: REP Fitness Sleeve Battle Rope
- Best Rated Battle Rope on Amazon: Amazon Basics Battle Exercise Training Rope
- Best Heavy Battle Rope: Crown Sporting Goods XL Battle Rope
Best Battle Rope for Beginners: Titan Fitness Battle Rope
Titan Fitness
Key Features:
- Price: $69.99-$139.99
- Weight: Starting at 18 pounds for 30 foot rope to 31 pounds for the 50 foot rope
- Length: 30 feet, 40 feet or 50 ft
- Grip: Seven-inch handle with PVC grip coating
- Diameter: 1.5 inches or two inches
- Material: Poly dacron
If you are looking to achieve a full body battle rope workout with moves including slams, pulls and throws, Titan Fitness offers a range of size options to help you find the one that’s just right for you. Choose from 30 foot, 40 foot or 50 foot ropes with thickness options of 1.5 inch or two-inch diameters. The three-strand poly dacron ropes are made with durable seven-inch handles that are designed to help prevent fraying, while giving you a comfortable grip. The ropes range in weight from 18 pounds to 31 pounds, depending on your chosen weight and thickness.
Reviews on the Titan fitness website say these battle ropes are high-quality and available at a good price. One reviewer says, “I love this addition to my home gym! Sturdy and well packaged! Grips are great and the rope is well put together!” Another reviewer comments, “Gets the job done! Great price as well!”
Pros:
- Three lengths available
- Available in 1.5-inch or two-inch diameters
- One-year warranty
Cons:
- Exposure to outdoor elements can cause wear and tear on the rope
Best Wide-Handle Battle Rope: Fringe Sport Battle Rope
Fringe Sport
Key Features:
- Price: $155—$262
- Weight: 28 pounds for the 1.5-inch thick ropes and 53 pounds for the two- inch thick ropes
- Length: 50 feet
- Grip: 8.75-inch dipped rope handles
- Diameter: 1.5 inches or two inches
- Material: Poly-synthetic fiber
Since most of Fringe Sport’s customers ask for 50 foot battle ropes, the brand offers two 50 foot OneFitWonder options, a 1.5-inch diameter 28-pound rope in green and black and a two-inch diameter 53-pound rope in yellow and black. These synthetic ropes are designed to hold up without shedding and feature an 8.75-inch handle for a wide sturdy grip. If you need accessories for your battle ropes, Fringe Sport also sells battle rope anchors ($54) and battle rope hangers ($40).
Reviewers on the Fringe Sport Website say that these ropes are good quality and comment on the fun colors. One reviewer says, “This product is made very well and the handles are securely fastened on the rope. Shipping was fast!” Another reviewer shares, “Excellent and fast shipping. Great color. Looks like we're gonna get a great workout with it.”
Pros:
- Choice of 1.5-inch or two-inch diameter
- Comes in fun colors
- One-year warranty
Cons:
- Only 50-foot lengths available
Best Sheathed Battle Rope: Rogue 45’ Sheathed Conditioning Rope
Rogue
Key Features:
- Price: $274
- Weight: 18.5 pounds
- Length: 45 feet
- Grip: Three-inch by 10-inch looped handles
- Diameter: 1.5 inches
- Material: Polypropylene rope with all weather protective sleeve
This 45 foot battle rope features a protective waterproof sleeve, making it a great option for indoor or outdoor use in your home gym. It has three by 10-inch looped handles for a sturdy, comfortable grip when doing core and arm exercises like jacks, snakes and double waves. This sheathed battle rope option needs to be secured to an anchor such as Rogue’s ML/Infinity Rope Attachment Anchor or Monster Rope Attachment Anchor.
Reviewers on the Rogue Fitness website say these ropes are expensive, but high quality. “Yes they are more expensive, however worth it. The polypropylene cover has a tight weave and is durable. No more mess from ropes which slowly break down,” comments one reviewer.
Pros:
- Sheathed all-weather cover
- Looped handle for a firm grip
- USA-made
Cons:
- Expensive
- Some reviewers say that material wears out after a few uses
Best Anchorless Battle Rope: Hyper Rope Battle Rope
Rogue
Key Features:
- Price: $299.99—$379.99
- Weight: 15 or 19 pounds
- Length: 20 or 25 feet
- Grip: Ribbed grip handles
- Diameter: 1.25 inches
- Material: Braided polyester blend exterior
If you have limited space or are looking for an on-the-go option, this anchorless battle rope may be a good choice for you. The Hyper Rope Battle Rope comes in 20- or 25-foot options, weighs 15 or 19 pounds, is easily portable and you only need about six feet of workout space to use it. The bright blue rope is made from a durable braided polyester and features a weighted metal core. It’s a great option for exercises with a consistent wave motion or for more versatility. You can place a 20-pound SandBell or kettlebell at the end of the rope to perform ground based exercises.
Reviewers on the Rogue website said that overall this is a good quality rope, especially for small spaces like a home garage gym. One reviewer says, “Gives a good workout in a small space. As promised.” Another reviewer shares, “My only critique is that there should be a mid point anchor point/joint to work with Rogue fitness monster anchor,” but that same reviewer also says, “I recommend this 1000000%.”
Pros:
- Portable
- Space-efficient
- Designed to be quieter and easier on floors
Cons:
- Expensive
Best Value Battle Rope: REP Fitness Sleeve Battle Rope
REP Fitness
Key Features:
- Price: $79.99—$169.99
- Weight: 30-46 pounds
- Length: 30 or 50 feet
- Grip: Grippy non-slip handles
- Diameter: 1.5 inches or two inches
- Material: 100% pure poly dacron material
Rep Fitness Sleeve Battle ropes gives you a customized battle rope at an affordable price, starting at $79.99. The ropes are available in 30 or 50 feet options with 1.5 or two-inch diameters. They also come in three colors: red, blue or black. The durable poly dacron ropes feature a nylon sleeve to protect the rope and grippy non-slip handles. Rep Fitness recommends the shorter rope for beginners and the longer rope for cross-training and HIIT workouts.
Reviewers on the Rep Fitness website say these ropes are durable and available at a good price. One reviewer says, “Phenomenal rope, great price!” and another reviewer comments, “Great quality and a great addition to my home gym.”
Pros:
- Excellent value
- Nylon sleeve protects the rope against rough surfaces
Cons:
- Not as many length options as some others
Best Rated Battle Rope on Amazon: Amazon Basics Battle Exercise Training Rope
Amazon
Key Features:
- Price: $54.99
- Weight: 15.94 pounds
- Length: 30 feet
- Grip: Acrylonitrile butadiene styrene heat shrink handles
- Diameter: 1.5 inches
- Material: Acrylonitrile butadiene styrene
This popular Amazon Basics battle rope is both affordable and highly rated. The versatile 30 foot rope is water resistant and can be used for battle rope workouts, climbing exercises and more. Its flexible design and 15.94-pound weight makes it a good option for beginners or those that need easily portable gym equipment. Note that the rope is constructed with a clockwise twist and should not be swung counterclockwise.
Reviewers on Amazon give this Amazon Basics Battle Exercise Training Rope 4.7 out of 5 stars, praising this rope for its quality and durability. One reviewer says, “The Battle Rope is reasonably priced and designed to last. It's a great addition to my home workout.” and another reviewer shares, “Good beginner battle ropes. Relatively short and not all that heavy. But you can still get a solid workout.”
Pros:
- Designed for indoor or outdoor use
- Easily portable
- Affordable price
Cons:
- Should not be swung counterclockwise
Best Heavy Battle Rope: Crown Sporting Goods XL Battle Rope
Amazon
Key Features:
- Price: $129.99
- Weight: 25.44 - 50.99 pounds
- Length: 30, 40 or 50 feet
- Grip: Rubber grip
- Diameter: 2.5 inches
- Material: Poly dacron
If you’re looking for a thick battle rope to challenge yourself, this 2.5-inch diameter rope will help take your fitness routine to the next level. One of the benefits of battle ropes is improved grip strength, and this heavy-duty rope gives you extra wide handles for an intense workout. This battle rope is made from poly dacron and features rubber handles for grip protection. It’s available in 30, 40 and 50 foot options.
Overall, reviewers on the website share that these are good quality ropes that provide a satisfying workout. One reviewer of the 50 foot version of the rope shares, “This thing is massive. Bigger than I thought it would be. Our gym clients are using it. No issues. They love it! Really gives them a great workout!” Another reviewer of the 50 foot rope says, “Great product. Huge ropes. Very heavy. Great for strengthening and cardio.”
Pros:
- 2.5-inch diameter is thicker than most other ropes available
- Available in three different lengths
- Rubber handles for grip protection
Cons:
- No color choices
Why Buy Battle Ropes?
Battle ropes can be used for a low impact workout that provides fitness benefits even when you just use them in short bursts of time. One study suggests that just 10 minutes of exercising with battle ropes can provide a vigorous cardiovascular work out, which is more intense than many cardio machines.
Whether you are a fitness beginner or have advanced skills, battle ropes can be used in a variety of ways to improve your endurance, build muscle strength and increase balance and grip. They can help you achieve a full body workout, targeting muscles including your abdominals, arms, back and shoulders. They are also a lower impact exercise than other types of weights and can be used in a seated or standing position.
How to Use Battle Ropes
According to Harvard Health Publishing from Harvard Medical School, one way to use battle ropes is to take a squatting stance and shake the ropes to stabilize your body. You can shake or whip your arms to make large or small waves with the ropes.
Battle ropes will vary in size, length and diameter and there are a wide variety of exercises that you can perform with them in standing, sitting and kneeling positions. Some battle ropes need to be anchored to a squat rack or other fixed point while others do not need to be secured.
How to Choose the Best Battle Ropes for You
Length
The ropes on this list vary in length from 18.5 inches in length to 50 inches in length. Selecting the right rope length for you will depend on your fitness level, goals and space available. Shorter ropes are usually lighter and may be a better fit for beginners. They also may provide a more portable option. Longer ropes usually weigh more and require more space, but can offer a more fluid motion.
Width
Most battle ropes come in 1.5-inch or two-inch diameters. If you are a beginner, some brands recommend starting with a 1.5 diameter rope. For an extra challenge, Crown Sporting Goods XL Battle Rope offers 2.5-inch diameter ropes. Thicker battle ropes are usually heavier and considered more challenging to use.
Weight
The battle ropes on this list range from around 15 pounds to around 50.99 pounds. Usually, the longer and thicker the rope, the more it weighs.
Cost
The prices of the battle ropes on this list range from $54.99 to $379.99. Often, the thicker and longer the rope, the more it costs.
Battle Rope FAQs
Do battle ropes need to be anchored?
While some battle ropes are designed to be anchored, others do not need an anchor point. For example, Hyper Rope Battle Rope is a lighter anchorless battle rope that is easily portable.
Is a battle rope worth it?
Whether a battle rope is “worth it” will depend on your preferences and goals. While some battle rope options cost over $100, there are other options available at budget friendly prices. Many battle rope reviewers say that they are satisfied with their purchases.
Ultimately, finding workout equipment that you enjoy using and will inspire you to work out, may make the price of the home gym equipment worth it for you.
How do beginners use battle ropes?
One popular basic exercise that beginners can start with is battle rope waves. Start in an athletic stance with your feet shoulder width apart, knees slightly bent and arms in front of you. Holding the ropes in each hand, bring one arm up while swinging your wrist to throw the rope in an up and away motion, then bringing the arm down (keeping the rope in your grip). Alternate your arms to create a wave motion with the ropes.
If you are a beginner, it’s a good idea to learn battle rope positioning and movements from a fitness professional such as a certified personal trainer, so that you don’t injure yourself. Many fitness brands also provide their own workout videos to help you learn various exercises including workout rope moves.
Battle rope brands often recommend starting with a 1.5-inch rope if you are a beginner.
Do battle ropes burn belly fat?
It is not possible to spot-reduce belly fat. However, battle ropes can target a variety of muscle groups including your abdominals, helping you tone the muscles in your belly area as well as other areas of your body when used consistently.
What shoes should I wear when using battle ropes?
It’s best to wear dedicated gym training shoes for optimal performance.
Final Thoughts
Whether you are a beginner or take pride in your advanced fitness skills, battle ropes can provide a fun and effective full body workout. This easy to use, low impact strength training equipment can target a variety of muscles and help you achieve results even if you have limited time for exercising.
Prices are accurate and items in stock as of publish time.
