The Best Infrared Sauna Blankets of 2024
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Do you love the way you feel after a relaxing infrared sauna session and wish you could experience it several times a week? Dry saunas and infrared saunas are associated with promoting better sleep, reducing pain, lowering stress and improving your mental health. However, they aren’t exactly the most accessible choice for home use.
This is where infrared sauna blankets are a game-changer. They are designed to give you many of the same benefits of infrared saunas, while offering a more affordable and space-friendly sweat session option.
How does infrared heat work? Infrared blankets heat your body directly, rather than warming the air, in order to get you sweating. According to research, heating the body this way is associated with a wide range of health perks including improving cardiac and vascular function. On top of that, they are incredibly comforting and relaxing.
If you are ready to try an infrared blanket for yourself, there are a few things you should know before making your purchase. First and foremost, safety is important. It’s a good idea to look for a blanket with the lowest EMF (range of electromagnetic fields) possible. You’ll also want to look for a blanket with non-toxic fabric, settings that meet your needs and one that fits your budget.
Read on to find out everything you need to know to enjoy all the benefits of infrared blankets with the one that is just right for you.
Our Picks for the Best Infrared Sauna Blankets:
- Best Portable Infrared Sauna Blanket: Sun Home Infrared Sauna Blanket
- Best At-Home Infrared Sauna Blanket: Heat Healer Infrared Sauna Blanket
- Best Far Infrared Sauna Blanket: Lifepro Rejuvawrap Infrared Sauna Blanket
- Best-Rated Infrared Sauna Blanket: HigherDOSE Infrared Sauna Blanket
- Best Budget Infrared Sauna Blanket: Surnuo Sauna Blanket
Best Portable Infrared Sauna Blanket: Sun Home Infrared Sauna Blanket
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Key features:
- Temperature range: 95 to 167 degrees Fahrenheit
- Settings: Setting can be adjusted by remote control from up to 60 minutes and up to 167 degrees Fahrenheit
- Dimensions: 71 inches length x 63 inches width
- Material: Non-toxic, low-VOC, waterproof polyurethane
- Weight: 16 pounds
- Price: $499
- Financing: Affirm
- Warranty: 1-year warranty
- Shipping: Free shipping included
You may have seen athletes like Los Angeles Clippers star Paul George and Rachel Brathern aka @yogagirl post on Instagram about Sun Home’s infrared products, including the brand’s infrared sauna blanket. Sun Home specializes in saunas, including traditional saunas and infrared saunas, giving them the advantage of bringing their all-around sauna expertise to providing a high-quality infrared sauna blanket.
The 16 pound blanket is made from non-toxic waterproof fabric and offers complete temperature control with up to 167 degrees Fahrenheit as its maximum temperature. This means unlike some other brands that only offer around 8 or 10 settings, you can use the controller to select a specific temperature of your choice.
Sun Home Infrared Sauna Blanket also features a zipper enclosure while some other sauna blankets use velcro which can be more challenging to clean. For an additional $75, you can purchase a quick-drying bamboo and cotton blend insert to help absorb sweat and offer extra comfort. The insert is machine-washable which makes it easy to prioritize clean-up and hygiene, helping you avoid issues like bacteria and mold growth.
The brand also prioritizes protecting customers from dangers like EMFs, potentially harmful radiation waves emitted by carbon heat. “Safety is one of our core values and we built in integrated EMF blocking technology,” says Sun Home Saunas Co-Founder Tyler Fish. This technology allows the blanket to achieve virtually zero EMFs.
Reviewers on the Sun Home website rave about this infrared sauna blanket. “It is literally a must have! I feel wonderful every time I step in and out of it,” says one verified buyer.
What we like:
- Offers complete temperature control
- Features industrial grade zippers and non-toxic fabric
- Uses EMF-shielding technology for virtually zero EMFs
What to consider:
- Not the most budget-friendly option
Best At-Home Infrared Sauna Blanket: Heat Healer Infrared Sauna Blanket
SI Showcase
Key features:
- Temperature range: 86 to 176 degrees Fahrenheit
- Settings: Temperatures can be adjusted in increments of 9 degrees with a handheld controller – choice of 7 levels.
- Dimensions: 75 inches length x 69 inches width.
- Material: Premium heat resistant amide fabric
- Weight: 26 pounds
- Price: $478.40
- Financing: Afterpay
- Warranty: 3-year warranty
- Shipping: Free shipping (2-5 days)
Heat Healer, a company based out of Bondi Beach in Australia, has developed a unique infrared blanket that uses 96 jade and tourmaline stones to help absorb and distribute heat evenly. According to Heat Healer, the stones also emit negative ions, something that is typically found in relaxing environments like beaches and forests. This is intended to help promote a sense of calm.
You can select from seven temperature settings for heat of up to 176 degrees fahrenheit. The brand explains that their carbon fiber heating technique allows the blanket to provide the maximum infrared benefits at the 6-14 micron range.
The blanket is also made from a premium amide fabric rather than the commonly used PU leather (vegan leather) often found in infrared blankets. Heat Healer says its material is the same type of fabric used in astronaut’s spacesuits and firefighter uniforms, selected for its durability and heat resistance. The fabric is independently tested by SGS for common toxic substances and is found to be non-toxic.
When measured with a Meterk EMF reader, Heat Healer notes the blanket has a zero EMF reading. You can watch this EMF test video to see the brand demonstrate how its readings compare to a competitor.
If you need a larger infrared blanket, this may be your best option. “First thing first, I’m 6’6 and HeatHealer was the only sauna blanket that could fit me,” says one reviewer on the HeatHealer website.
What we like:
- Uses EMF blocking technology for zero EMF reading
- Made from non-toxic fabric with unique tourmaline and jade construction
- Larger size option
What to consider:
- Heavy at 26 pounds
- Only seven temperature setting options
Best Far Infrared Sauna Blanket: Lifepro Rejuvawrap Infrared Sauna Blanket
SI Showcase
Key features:
- Temperature range: 95 - 176 degrees Fahrenheit
- Settings: 9 temperature levels that can be adjusted from 77-176 degrees Fahrenheit. Time can be adjusted from 5 to 60 minutes by a handheld controller.
- Dimensions: 71 inches length x 71 inches width
- Material: Waterproof Oxford fabric, two cotton layers and a non-toxic PU leather body
- Weight: 16.1 pounds
- Price: $399.99
- Financing: Shop Pay
- Warranty: Lifetime warranty
- Shipping: Free U.S. shipping
The Rejuvawrap is similar to the Lifepro, but is larger in size and has a slightly wider range of temperature options.
While the BioRemedy’s lowest setting is 113 degrees Fahrenheit, the Rejuvawrap has an adjustable heat setting starting at 95 degrees Fahrenheit. The Rejuvawrap does not feature arm holes, though its 71 inch width (compared to 36 inches) makes it roomier overall. It also weighs almost double the amount of the regular size LifePro BioRemedy at 16.1 pounds.
The blanket comes with a head towel, 5 disposable detox wraps and a carrying bag.
Reviewers on the Lifepro website love this blanket for relaxation and say it is easy to use and clean. Some reviewers say that it has helped them with pain relief as well. The blanket has low EMF emission of 0.1–0.2 uT.
What we like:
- Lifetime warranty
- Comes with carrying case and accessories
- Larger size than the Lifepro BioRemedy
What to consider:
- Weighs around double the amount of the Lifepro BioRemedy
Best-Rated Infrared Sauna Blanket: HigherDOSE Infrared Sauna Blanket
SI Showcase
Key features:
- Temperature range: 68 degrees to 158 degrees Fahrenheit.
- Settings: 8 temperature settings and 30-45 minute sessions
- Dimensions: 71 inches by 71 inches
- Material: Non-toxic PUI leather body and industrial zipper
- Weight: 19 pounds
- Price: $699
- Financing: Affirm
- Warranty: 1-year warranty
- Shipping: Free shipping
HigherDOSE’s mission is to reconnect customers to the healing power of nature and the brand selected the materials featured in its blankets for “natural healing” properties. The infrared sauna blanket is made from non-toxic PUI leather and features layers of crystals, charcoal, clay and a medical-grade magnetic layer. HigherDOSE says the amethyst and tourmaline crystal layer generates mood boosting negative ions.
The latest model of this HigherDOSE blanket features an industrial zipper, an upgrade from the velcro closure used in the previous version. You can select between 8 temperature settings and timed sessions between 30-45 minutes. This infrared sauna blanket has an extremely low EMF rating (though not zero) of less than 1 milligauss.
Reviewers on the HigherDOSE website praise the blanket for being incredibly relaxing. “I love using my HigherDOSE blanket. It's very easy to operate, clean and store and very much worth the investment!,” says one reviewer, summing up common sentiments of many happy reviewers.
Check out our HigherDOSE Infrared Sauna Blanket review for more information.
What we like:
- Features natural elements including a crystal layer
- Upgraded zipper enclosure
- One year warranty
What to consider:
- Expensive
Best Budget Infrared Sauna Blanket: Surnuo Sauna Blanket
SI Showcase
Key features:
- Temperature range: Up to 185 degrees Fahrenheit
- Settings: You can set a timer for 15-60 minutes and adjust temperature up or down up to 185 Fahrenheit via a handheld controller.
- Dimensions: 71 length x 32 inches width
- Material: Oxford cloth outer, waterproof Oxford cloth inner and flame resistant fabrics.
- Weight: 11.33 pounds
- Price: $133.99 (with Amazon coupon)
- Financing: N/A
- Warranty: N/A
- Shipping: Free shipping with Amazon Prime
If you are looking for a budget-friendly infrared sauna blanket under $150, the Surnuo Sauna Blanket may be a good fit. What makes this sauna blanket unique is that it has sleeves with elastic wristbands. While the sleeves don’t heat up, they essentially lock in heat to keep your arms warm while leaving your hands free to multitask. So if you want to scroll social media, read a book or keep hydrated, this may be an ideal infrared blanket for you. (Keep in mind that for maximum results, it may be best to have your whole body inside the heated part of the blanket.)
The temperature of the blanket can be adjusted up to 185 degrees Fahrenheit and the timer can be set from 15 to 60 minutes. The blanket also comes in three colors: black, purple and pink. Additionally, the blanket also includes 50 pieces of “bath sheeting” or 10 pieces of thermal foil that can be inserted to help you keep it clean and sanitary.
According to Surnuo, it is normal to get temporary red burn lines from this device. They recommend covering yourself with your own towel or purchasing their insert towel to minimize irritation. The blanket has an automatic shut-off safety feature that will cause it to turn off if it gets overheated.
Reviewers on Amazon say that the blanket heats up quickly and is easy to use. While many reviewers say they love the sauna blanket, one of the most common complaints reported was a chemical or plastic smell.
What we like:
- Budget-friendly
- Sleeves allow you to multitask
- Three color choices
What to consider:
- May leave red burn lines on your body
- Some reviewers report a strong smell
Why Buy an Infrared Sauna Blanket?
Infrared sauna blankets are a more affordable, space-friendly and portable alternative to infrared saunas.
Fans of infrared sauna blankets say that they help them sleep better, relieve pain, assist with sports recovery and feel incredibly relaxing. Many infrared sauna users report loving the feeling of sweating inside the blanket.
While an infrared sauna can cost thousands of dollars, infrared blankets are usually less than $1000 and some budget friendly options are around $135.
How to Use an Infrared Sauna Blanket
Most sauna blanket brands recommend preheating the sauna blanket before using it. Start by setting your desired temperature level. You should lay the blanket flat and try to put it on a heat-resistance surface if possible. You should also set the timer for the desired length of your session. Experienced infrared sauna blanket users may use blankets for 45-60 minute sessions.
For beginners using a sauna blanket, it’s a good idea to start at a lower temperature and shorter amount of time. You might want to start as low as 10 minute sessions and the lowest heat setting available.
It is often recommended to use a barrier between your body and the blanket. This can help keep the blanket clean and hygienic and will also help you avoid burning your skin. Some brands sell machine-washable cotton or bamboo towel insert options, but you can also wear cotton pajamas or clothes, wrap yourself in a towel and wear socks.
Sauna blanket experts recommend drinking plenty of water to keep yourself hydrated while using the sauna blanket.
When you are done with your sauna blanket session, you should let it cool completely before folding and putting it away.
Infrared sauna blanket beginners may want to start at one or two sessions a week. Experts recommend working your way up to 3 or 4 sessions a week for full benefits.
Benefits of Infrared Sauna Blankets
In recent years, infrared saunas have gained popularity, but saunas have been associated with potential health benefits for thousands of years. Infrared sauna blankets may provide some of the same benefits of infrared saunas, but with a more accessible home-use option.
Joy Hussain, lifestyle medicine doctor, researcher and sauna expert says, “In a global sauna survey conducted from 2016 to 2017, some top benefits of saunas people mentioned were stress release, relaxation and better sleep.” Hussain also shares, “What I have seen is evidence of better metabolic function.”
Other research also suggests that infrared sauna bathing may help with workout recovery.
Some people associate saunas with detoxification since chemicals, heavy metals and toxins can be found in sweat and may help remove these things from the body. However, more research is needed to examine the potential detoxifying effects specifically of infrared saunas and blankets.
It’s important to note most studies have been conducted on traditional and infrared saunas, not infrared sauna blankets. Since research is limited, more studies are needed on both infrared saunas and sauna blankets to better understand the full range of benefits and potential dangers.
Infrared Sauna Blanket Precautions
While infrared sauna blankets are generally considered safe, they do reach extremely hot temperatures. It’s important to be aware of potential dangers and the precautions that can help you avoid them. Be sure to read the manufacturer’s instructions to be aware of the best practices and safest way to use the brand’s product.
If you have a medical condition, consult with your doctor before using a sauna or sauna blanket. If you are pregnant, you should avoid using a sauna or sauna blanket.
Staying hydrated is important at high temperatures, so drink plenty of water. It’s a good idea to avoid drinking alcohol. Alcohol-related sauna accidents can include burns, passing out and even death. Though the research mostly focuses on traditional saunas, drinking alcohol while in a sauna blanket may pose similar health risks.
Most sauna blanket manufacturers recommend starting at a low temperature and working your way up to higher temperatures slowly if you don’t sweat at lower settings. Sauna blankets feature timers for shut off, so if you are new to using saunas, you may want to start with shorter sessions. Though sauna blanket manufacturers say the blankets are safe to use alone, you may want to have someone else in the room to keep an eye on you in case you experience a health emergency.
Some manufacturers sell machine-washable cotton or bamboo inserts to protect your skin from burns and to keep the blanket clean and hygienic. You can also use a towel, wear light cotton clothing and socks to help protect your skin.
You should also be aware of how much EMF the blanket emits since these are electromagnetic fields that may be potentially harmful. While some brands feature EMF blocking technology, others provide limited information about how much EMFs their blankets produce.
When storing your blanket, make sure that it is cooled before folding it and putting it away.
How to Choose the Best Infrared Sauna Blanket for You
When looking for the best sauna blanket for your needs, consider the following:
- Materials: Look for blankets made from high quality materials. Consider if the materials are tested to be non-toxic and heat-resistant.
- Temperature settings: Look for temperature settings that offer a range that gets high or low enough to meet your preferences.
- Timer settings: Consider your desired session lengths. Most timers can be used for sessions of up to 45 or 60 minutes.
- Size: You’ll want to look for a blanket with a height and width that accommodates your needs.
- Arm holes: If you want to multitask, you may want to consider whether the blanket has armholes. However, if you are concerned about losing heat and benefits through the armholes, you may prefer to avoid blankets with this feature.
- Budget: Blankets on this list range from around $135 to around $700
- EMFs: You’ll want to select a blanket with zero or extremely low EMFs. Ideally, you’ll want a blanket with as much EMF blocking as possible.
- Weight: The infrared blankets on this list range from around 8 pounds to 26 pounds.
- Accessories: Some blankets come with accessories like head towels, liners and carry bags.
What to Avoid in an Infrared Sauna Blanket
Infrared sauna blankets are generally considered safe, but it’s a good idea to avoid infrared sauna blankets with high EMFs since this can potentially have negative health effects.
You should also avoid sauna blankets that are made from potentially toxic materials. Look for blankets that are constructed with materials that have been tested for safety and heat-resistance. You may want to opt for blankets with zippers instead of velcro closures since velcro can be more challenging to keep clean.
If you smell burning you should stop using the blanket immediately. If you notice a chemical smell when using your blanket, you may want to contact the manufacturer about potential safety concerns.
You’ll also want to avoid burning your skin which appears to be an issue with some infrared sauna blankets. Some manufacturers recommend using a cotton insert, towel, wearing light cotton clothes and/or wearing socks to protect your skin.
Keep in mind that the less expensive blankets can have more issues, including higher EMFs, more chemical odors and potential skin irritations.
Infrared Sauna Blanket FAQs
Are all infrared sauna blankets the same?
No, sauna blankets vary in materials, settings, heat ranges, sizes, EMF emissions, color options and prices.
How many times a week can you use an infrared sauna blanket?
You should consider your experience with heat stress when deciding how many times a week to use a sauna blanket. “We always recommend starting off for minimal time and minimal temperature and then working your way up,” says Tyler Fish, co-founder of Sun Home Saunas.
Hussain shares that increased use of saunas is associated with better mental wellness and cardiovascular benefits. She says that if you sauna at least 3-4 four times a week you may increase your cardiovascular benefits. (Keep in mind Hussain’s research and most academic research is conducted on saunas rather than sauna blankets.)
Fish also says that using a sauna blanket 3-4 times a week is ideal.
Do infrared sauna blankets emit EMF?
Infrared sauna blankets can emit EMFs, electric and magnetic fields or radiation that may have negative health consequences. Most infrared sauna blankets emit extremely low levels of EMFs and are considered safe. Some brands feature EMF blocking technology to reduce EMFs to zero.
Is a biomat better than an infrared sauna?
Biomats and infrared saunas may provide some of the same heat therapy benefits, but they have a few differences. A biomat is an FDA-approved mat that is considered a Class II medical device. It can be laid flat and does not surround your entire body. If you prefer your body to be enclosed in heat, an infrared blanket may be a better fit for you.
According to Biomat Inc, Biomats penetrate heat 6-8 inches into the body while infrared saunas penetrate about two inches. Biomats are designed to block EMFs. They cost around $1,695 which is significantly more expensive than infrared saunas.
Is a sauna blanket the same as an infrared sauna?
Sauna blankets are not the same as infrared saunas, though they both use infrared technology to heat the body. The sauna experience is completely different between the two options because one is a portable sauna blanket similar to a sleeping bag and the other is more like a small room.
Infrared saunas are essentially small cabins that use infrared technology to get you sweating. Some saunas are designed for only one person while others can fit multiple people. Your whole body is enclosed in the infrared sauna.
Sauna blankets surround most of your body, but notably your head (and sometimes arms) is not enclosed. This may affect their overall benefits because your head is not heated.
Saunas are also much more expensive than sauna blankets.
Which is better, red light therapy or infrared?
Red light therapy and infrared therapy have different wavelengths and are often used for different goals. Infrared heat is usually used for benefits of deeper penetration, while red light therapy is often used for cosmetic purposes such as addressing fine lines, wrinkles or acne.
Fish says that they can be complementary and used together to achieve different benefits. While both are considered safe, more clinical research is needed to determine the full range of potential benefits and risks.
Takeaway: Are Infrared Sauna Blankets Worth It?
If the rave reviews from thousands of happy sauna blanket customers are any indication, infrared sauna blankets are well worth the investment. From helping people relax to relieving pain and promoting better sleep, sauna blankets may provide an affordable and easily transportable way to achieve similar benefits to a traditional sauna in the comfort of your own home.
Prices are accurate and items in stock as of publish time.
