The Best Online Personal Trainers to Help You Virtually Achieve Your Fitness Goals in 2024
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Personal training can be a great way to get the guidance, support, accountability and motivation you need to help you achieve your goals, particularly if you are a beginner or have very specific athletic performance goals in mind. However, in-person personal training can be quite expensive and it requires working out at the gym or fitness studio with your designated trainer unless you are able to pay a premium fee for trainers who make house calls. Personal training online has become increasingly popular as people are seeking flexibility so they can workout on their own schedules or do at home workouts rather than needing to go to a traditional gym or fitness studio.
However, the range of apps that offer online personal training services, as well as the different personal trainers offering their own private sessions online, is a rapidly expanding market, so choosing the best online fitness coach can feel complicated—especially if you’re not sure where to start. In this article, we share our top picks for the best online personal trainers to help you find the right fit for your budget, fitness levels, fitness goals and desired level of support.
Our Picks for the Best Online Personal Trainers in 2024:
- Best Overall Online Personal Trainer: Future
- Best Online Personal Trainer for Science-Based Training: Caliber
- Best Online Personal Trainer for Weight Loss: Future
- Best Online Personal Trainer for Low-Intensity Workouts: Joggo
- Best Online Personal Trainer for Expert Guided Workouts: Caliber
- Best Online Personal Trainer for Women: Future
- Best Online Personal Trainer for Live Online Training: FlexIt
- Best Online Personal Trainer for Intensive Training: Caliber
- Best Online Personal Trainer for Yoga: Find What Feels Good (Yoga with Adriene)
Best Overall Online Personal Trainer: Future
Get your first month 50% off
SI Showcase + Future
Key info:
- Classes and workouts offered: Completely customized training programs
- Equipment needed: Apple watch or any watch that supports Android WearOS 3.0 or above; workouts are programmed to accommodate any exercise equipment
- Platform compatibility: iOS and Android
- Cost: $149/month
Future is truly an online personal training app because you get matched with your own personal online fitness coach based on your answers to an initial signup questionnaire. You’ll get paired with a virtual trainer who fits your preferred instructional style and who will help you reach your goals with new, fully personalized workouts hitting your phone every week to keep you engaged.
After you're matched with your coach, you’ll get scheduled for a FaceTime call to discuss your goals and preferences. Our in-house expert, Logan Block, says his trainer walked him through setting up and using the app. He states, “Your coach will then ask for a video walkthrough of your gym space to understand what equipment you have access to and plan your workouts around that.”
Your customized training plan is based on your fitness level and whether you want to do home workouts, gym workouts, group exercise classes or a mix of everything. Adjustments are made each week depending on your training metrics and how you perform, just like if you attended face-to-face personal training sessions. You'll get video messages from your fitness coach and can do periodic video calls and check-ins. Block says, “The audio and video cues for each movement were helpful. I also like that you can upload a video for each movement so your coach can check your form.”
A subscription to this virtual personal trainer program is pricey. Still, Future is offering 50% off your first month, and it’s about as close as you can get to the experience short of meeting with a trainer in person every week. Block comments on the program's value, noting, “It may seem costly to some, but the value derived from Future’s personalized programming often necessitates significantly higher expenses when compared to one-on-one private in-person training.”
Pros:
- High user reviews
- Tons of online fitness coaches to choose from, each with different training specialties
- Access to truly individualized fitness training programs
- Training based on real time metrics
- Video check-ins
Cons:
- Pricey
Best Online Personal Trainer for Science-Based Training: Caliber
SI Showcase +Caliber
Key info:
- Classes and workouts offered: Science-based workout programs
- Equipment needed: Workouts will be tailored to your available exercise equipment
- Platform compatibility: iOS and Android
- Cost: Group coaching $19/month, one-on-one coaching starting at $200/month
Caliber provides a comprehensive, science-based training program incorporating exercise, nutrition and habit formation support to help you achieve your fitness goals. Our tester, Rachael Gonzalez, NASM-CPT, has used the free version of Caliber.
“The app creates a periodized split routine where you train different muscle groups on different days of the week, which adds a nice variation so I don't get bored. I like that you can substitute movements because I like to incorporate Olympic lifting and gymnastic movements,” she says.
The paid versions are Caliber Premium, which offers one-on-one training, and Caliber Pro, which allows users to join an expert-led group focused on their goals. These coaches are accredited and certified personal trainers experienced in different fitness disciplines. Users are matched with a vetted online fitness coach based on their specific needs, preferred coaching style and current fitness level, and that coach designs a customized training and nutrition program. Some coaches specialize in strength and conditioning, bodyweight workouts, weight loss, cardio and endurance training, building muscle and a variety of other common fitness goals.
Caliber Premium coaches provide one-on-one instruction, text and video check-ins, strategy and planning calls and notes on your form using video feedback to keep you on track. Our tester and ACE-CPT, CF-L1, Amanda Capritto, says her favorite part of the program was interacting with her coach. She says, “My trainer sent video feedback from the previous week’s workouts, including a review of reps, weights and RPE (Rate of Perceived Exertion), and gave specific feedback and goals for the upcoming week.” The coaches have access to your workout and nutrition data, enabling the delivery of highly personalized and actionable recommendations.
Pros:
- Science-based training methodology using real-time metrics
- Tons of coaches with different fitness specialties
- A free (but less comprehensive) version of this app is available
Cons:
- Pricey
Best Online Personal Trainer for Weight Loss: Future
Get your first month 50% off
SI Showcase + Future
Key info:
- Classes and workouts offered: Completely customized training programs
- Equipment needed: Apple Watch or any watch that supports Android WearOS 3.0 or above; workouts are programmed to accommodate any exercise equipment
- Platform compatibility: iOS and Android
- Cost: $149/month
You’ll hear us say often that the best weight loss program for one person may not be the best program for another. That’s because everyone’s body is different, and many factors go into an effective weight loss program. That’s one of the reasons we love Future.
Future is a full-service, virtual personal trainer. That means you’ll work with a real person to develop a fully customized workout program and nutrition plan to accomplish your weight loss goals. When you set up your account, you’ll complete an introduction questionnaire that will ask you about your experience level, available equipment, goals, body composition and more. Then, Future will match you with a group of personal trainers that meet your needs, and from there, you get to choose who you want to work with.
Your online fitness coach will develop weekly workouts based on feedback from talking to you and the data they gather through your smartwatch. You’ll have at least one weekly meeting with your coach, but you can meet more if you need extra encouragement or accountability—two invaluable features for an effective weight loss program. Our tester, Kate Meier, also said you send a workout rating to your trainer. She says, “Your coach can then make adjustments as necessary based on your feedback. My coach was very communicative and would check in almost every day to see how I was feeling, how the workout went or to ask why I hadn’t worked out yet, which was a big motivator for me.”
Coaches work to meet you where you are, including any equipment you do or do not have, and work around your schedule. This is key because weight loss strategies should consider perceived barriers such as lack of time. Meier says, “Future worked well for me because I’m limited on time, and all my workouts were usually 45 minutes or less, so I still felt like I was meeting my goals.”
Future also allows you to video yourself performing an exercise and send the footage to your fitness coaches so they can give you any tips or adjustments to help you avoid injury. Meier states, “The video and cueing were beneficial, although it isn’t in real-time.”
Pros:
- Fully customized weight loss trainer program
- Access to a real personal trainer to encourage and hold you accountable
- Weekly workout programs that you can adjust with your trainer
- Individualized nutrition plan
Cons:
- You need to have a smartwatch to get the most out of Future
Best Online Personal Trainer for Low-Intensity Workouts: Joggo
SI Showcase + Joggo
Key info:
- Classes and workouts offered: Running
- Equipment needed: Running shoes, smartwatch
- Platform compatibility: iOS and Android
- Cost: Two-month plan is $66, four-month plan is $92 and six-month plan is $132
If you’ve been looking for an online personal trainer, you may have noticed that many offer HIIT workouts. HIIT is great, but if you need—or prefer—low-intensity workouts, like jogging, then Joggo is the running app for you.
Joggo has many of the same features as other online personal trainers–features like a one-on-one coach, pre-designed workouts and a nutrition plan. However, Joggo is unique because the online training coach offers a vast library of educational material to help you learn how to continue your fitness journey independently. In this library, you’ll find material on injury prevention, flexibility, how to eat for your specific goal and much more. Our editor, Rachel Pasche, enjoyed the wealth of information and tips the app provided about running-related topics and nutritional information. She says, “The meal plan comes with meal ideas, snacks and a shopping list, so it’s really easy to follow.”
When you create your Joggo account, you’ll complete an introduction survey that will gather information from you about your goals, body composition, experience level and where you like to run. You can use the free-run feature to record your performance on a run or select from pre-designed workouts. Most of the pre-designed workouts are for specific goals like Couch to 5K or Couch to Half-Marathon. Pasche likes that the exercises are flexible and says, “It encourages you to get out and run, whether that means following the workout of the day, choosing a free run or going for a walk.”
Joggo is very beginner-friendly, but experienced runners can also use it. Workouts can be completed on a trail, on the road or on a treadmill, depending on the level of impact you’re looking for. Pasche states, “The workouts are varied enough, so I didn’t get bored. Sometimes, there was a mixture of running and strength training, which I enjoyed because those challenged me more.”
For an in-depth look, check out our Joggo Review.
Pros:
- Large library of educational material
- Focuses on jogging/walking instead of HIIT
- Includes a one-on-one coach you can connect with
- Individualized nutrition plan that's designed for your specific goal
Cons:
- You have to like running to get the most out of Joggo
Best Online Personal Trainer for Expert Guided Workouts: Caliber
SI Showcase + Caliber
Key info:
- Classes and workouts offered: Science-based workout programs
- Equipment needed: Workouts are designed around your available exercise equipment
- Platform compatibility: iOS and Android
- Cost: Group coaching $19/month, one-on-one coaching starting at $200/month
When you think of expert guidance, you may think of live or on-demand classes with a coach demonstrating proper form and encouraging the members, and while Caliber's approach differs, it brings its own unique and positive elements to the fitness experience. The paid versions—Caliber Pro and Caliber Premium—give users more support than the free version. Caliber Pro delivers expert guidance and programming in a group setting and Caliber Premium offers this in a one-on-one setting. Our tester, Lindsay Scheele, used Caliber Pro and found the group interaction really helpful. She says, “People are really active in the group chat, and trainers respond to questions very quickly. They also check in weekly to ask how I’m feeling or how a workout went.”
When signing up for Caliber Premium, you’ll have an initial 30-minute consultation with a fitness advisor who matches you with a real personal trainer based on your preferences. Your assigned trainer designs a fitness and nutrition program to help you reach your goals and uses data from your workouts and smartwatch to assess your performance and adjust as needed. Capritto felt that her coach held her accountable and noted, “This level of support kind of forces you to be even more accountable because your trainer can see every detail of your workout in the app and is checking in with you regularly. This is as good as it gets, with the only enhancement being with a trainer in person.”
We also love that Caliber has a feature that allows you to film yourself performing an exercise and get real feedback from your coach on your form. While this doesn’t happen in real time, it can help you avoid injury and push yourself if an activity is too easy.
Caliber’s coaches are available 24/7, although the website does say you may need to wait a couple of hours to hear back from them if you're trying to contact them at night. Otherwise, you’re expected to virtually meet with your personal trainer several times each week, which gives you the expert guidance you’re looking for.
Pros:
- Uses advanced data to design your weekly workouts
- Fully individualized nutrition and workout plans
- Coaches are available to help 24/7
- Consistent accountability and guidance from your coach throughout the week
Cons:
- One-on-one coaching option is pricey
Best Online Personal Trainer for Women: Future
Get your first month 50% off
SI Showcase + Future
Key info:
- Classes and workouts offered: Completely customized training programs
- Equipment needed: Apple Watch or any watch that supports Android WearOS 3.0 or above; workouts are programmed to accommodate any exercise equipment
- Platform compatibility: iOS and Android
- Cost: $149/month
Future offers a variety of expert coaches to choose from who program workouts that are appropriate for all women’s fitness levels and goals, from weight training to yoga. The coaching database lets you filter coaches by their coaching style, area of expertise, language spoken and sport. For women who need prenatal or postpartum expertise, there are 12 coaches to choose from. Our expert, Caroline Lubinsky, CF-L1, is a former college soccer player, so she wanted to find a coach that aligned with her preferred training style. Lubinsky says, “My trainer was a former soccer coach, so she programmed HIIT workouts, which was what I wanted.”
Your coach builds a new training plan every week, and you’ll receive video messages and have check-in calls regularly. Each workout plan is customized to your needs and goals, taking into account the equipment you have available or creating a program that doesn't require equipment. Lubinsky says, “I had a beach trip planned, but I still wanted to stay on track. My coach revised my plan for the week to include only bodyweight workouts so that I wouldn't miss any training days.”
If you have an Apple Watch or any watch that supports Android WearOS 3.0 or above, you can sync your workout with the Future app, and your coach can view your metrics. However, if you don’t have one, your coach will ask for feedback after training and adjust your plan as needed. You can also send your coach a video doing one of the suggested exercises to get feedback on form. While this feedback does not happen in real time, it can give your coach an idea of how you move so they can offer support and cues.
Pros:
- Variety of coaches to choose from that support different needs
- Programming is customized based on the equipment you have access to
- Regular communication with your coach to assess progress and make adjustments
Cons:
- Form feedback is not in real time
- Coach may not be available to answer questions during your workout
Best Online Personal Trainer for Live Virtual Personal Training: FlexIt
SI Showcase + FlexIt
Key Info:
- Classes and workouts offered: Private virtual training sessions and customized training plans
- Equipment needed: Tailored to what you have, but gym equipment is recommended
- Platform compatibility: iOS, Android or web
- Cost:
- Four 30-minute sessions per month costs $134.00 ($33.50/session)
- Eight 30-minute sessions per month costs $259.20 ($32.40/session)
- 12 30-minute sessions per month costs $367.20 ($30.60/session)
- Four 45-minute sessions per month costs $200.80 ($50.20/session)
- Eight 45-minute sessions per month costs $388.80 ($48.60/session)
- 12 45-minute sessions per month costs $550.80 ($45.90/session)
- Four 60-minute sessions per month costs $268.20 ($67.05.session)
- Eight 60-minute sessions per month costs $518.40 ($64.80/session)
- 12 60-minute sessions per month costs $734.40 ($61.20/session)
FlexIt offers Virtual Personal Training (VPT) where you train with fitness experts from top-rated gyms and fitness facilities at your home, the gym or anywhere you choose. You choose between a 30, 45 or 60 minute training session and how many sessions you'd like to have with your trainer per month, including four, eight or twelve sessions, with the option to pay as you go.
FlexIt gives you pay-as-you-go access to thousands of fitness facilities if you want to work out at a gym. Instead of requesting day passes or filling out guest paperwork, you simply check-in by scanning the provided QR code at the front desk. This is a massive time saver for people who want to get in a quick workout on the road or try out a different gym facility before committing to a contract.
In terms of virtual personal training, FlexIt uses video technology so that you have truly personalized and private one-on-one training sessions. You’ll receive feedback on your form and encouragement as you work out. Your trainer can also demonstrate movements and make modifications in real-time.
Pros:
- Option to choose different workout lengths and packages
- Video coaching is more personalized and gives you real-time feedback compared to most online training platforms
- Allows you to visit many gyms without registering at the gym
- Tailored to your personal goals
- Trainers have years of experience in all sorts of disciplines
Cons:
- Pricey
Best Online Personal Trainer for Intensive Training: Caliber
SI Showcase + Caliber
Key info:
- Classes and workouts offered: Science-based workout programs
- Equipment needed: Workouts are designed around your available exercise equipment
- Platform compatibility: iOS and Android
- Cost: Group coaching $19/month, one-on-one coaching starting at $200/month
Caliber is a free workout app that uses a short survey and your data to generate a customized strength program. Each workout focuses on specific muscle groups and recommends movements, sets and number of reps. As the user, it’s up to you to choose a weight that determines the level of intensity for the movement. The app allows you to record the number of reps you perform and the weight, and you can use this log as a reference each time the movement is programmed. Gonzalez says, “Caliber is great because you can customize your weight and reps. For example, the weeks I was more hyper-trophy focused, I chose a moderate weight and adjusted my reps to eight to 12 per set. If muscular endurance is your thing, you can add a superset to any exercise and choose from the extensive movement library.”
If you don’t feel comfortable making adjustments independently, Caliber Pro is $19 per month and is the app’s group coaching option. There are four groups to choose from, with levels varying from beginner to advanced. After selecting the group that suits your goal, you’ll have access to regularly updated workouts from Caliber’s coaching experts. You’ll have real-time access to them and other group members, so you can ask questions and cheer each other on. Scheele states, “The trainers give you different equipment options, so you can do the workout no matter where you are. You can also see what others in the group are doing and where they are, which is kind of cool.”
Caliber Premium offers one-on-one personal training starting at $200 a month. During this three-month program, you’ll receive a fully personalized training and nutrition program, unlimited check-ins with your coach, performance analysis and form reviews and access to the Caliber training app. A trainer will work with you each week to adjust the intensity or scale back as needed. Capritto says, “Each week, I had specific, measurable goals to hit to ensure I’m progressively overloading.” If you are not happy with your program for any reason, Caliber offers a 30-day money-back guarantee.
Pros:
- Several plan options including a free version
- Group and one-on-one training
- Weekly customized workout plan
- Nutrition program option available
Cons:
- No coach database to choose from
Best Online Personal Trainer for Yoga: Find What Feels Good (Yoga with Adriene)
SI Showcase + Find What Feels Good
Key info:
- Classes and workouts offered: Yoga and Pilates classes and meditation lessons for all fitness levels
- Equipment needed: Yoga mat, some yoga accessories for certain workouts
- Platform compatibility: iOS, Android and web
- Cost: Free seven-day trial and then $12.99 per month or $129.99 per year
Find What Feels Good (Yoga with Adriene) has yoga, Pilates, stretching and meditation videos for people of all fitness levels. There is also “Off the Mat” content that shares recipes, mindfulness exercises such as journaling and more. Many workout videos are size-inclusive, featuring people of all body types, and the platform lets you sort through the classes based on workout length, yoga style, training goal and experience level. There is also a community section where members can interact with each other, and there is information about upcoming events, such as virtual live classes.
Although there are no personalized training sessions, check-ins or workout metrics, if you are looking for the best online yoga classes, especially if you are a beginner, Find What Feels Good (Yoga with Adriene) is a great option to get you started on your fitness journey—especially if you want something low impact. There is also a seven-day free trial to help you determine if it’s a good fit.
Pros:
- Over 900 on-demand classes for yoga and meditation
- Budget-friendly membership fees
- Ideal for all fitness levels
Cons:
- Classes are limited to bodyweight exercises
In-Person vs. Online Personal Trainers
A few noticeable differences exist between working with a personal trainer face-to-face versus an online personal trainer. The primary factor missing with online personal training is the ability of the trainer to manually position your body or provide physical adjustments to improve your form and technique. Additionally, depending on the type of online personal training you are doing, you may need access to real-time feedback, guidance or modifications. For example, if you are using a personal training app that provides customized training programs and personalized workouts developed by your own dedicated trainer, but the trainer is not watching you perform in real time, you will not be able to ask questions during the workout, such as, “Am I doing this properly?,” “Is there a way to modify this exercise to put less pressure on my knees?” or “Should I be feeling this exercise in my abs or my glutes?” You will have to proceed through the workout, making your own best decisions, and then try to remember to touch base with your trainer about your specific questions. The lack of real-time communication and feedback can be difficult, particularly for beginners.
However, there are benefits of online personal training versus in-person training, namely the savings in cost, convenience, efficiency and comfort. Working with a personal trainer online or using an online personal training app is almost always cheaper than paying for private in-person sessions. If you are on a budget, online personal training can be a much more affordable option for sustainable guidance regarding reaching your fitness goals. For most people, working with an online personal trainer can also be more convenient and efficient from a time standpoint because you can perform your workouts at home, at the gym, outside, when traveling or in any other location that is convenient for you. You are also typically able to schedule your workouts anytime that works for you rather than needing to coordinate with your specific trainer and the hours at the gym.
How do I find the best personal trainer near me?
If you try an online program and it’s just not working for you, that’s okay. What’s most important is finding a routine that aligns with your goals and preferences, whether that means training online or in-person. Here are some tips to help you with your search:
- Consider your wants and needs. Do you want to PR your next marathon? Do you enjoy a good boxing or HIIT workout? Figure out what you want to focus on so you can find a specialized trainer to help you get there.
- Check for credentials and experience. This ensures your hard-earned money is spent on a trainer with the expertise and knowledge to provide safe and effective programming. Many sites, such as NASM and ACE, have search engines where you can find and/or verify a trainer’s credentials.
- Reflect on your preferred training approach. If you like to work one-on-one, you’ll need to search for a gym that offers this type of training. If you want group training or structured classes, gyms like Orange Theory, for example, limit class sizes to no more than 20 members per class and have a convenient location search engine. That way, you can still receive trainer feedback while still being motivated by the group.
How to Choose the Best Online Personal Trainer for You
When finding the best personal trainer online for your individual needs, you’ll want to work with someone you feel comfortable with who can help you crush your goals and guide you as you make progress and get stronger. There are numerous factors that you need to consider when choosing the best online personal trainers:
Level of support
Some online personal training apps will create a customized training plan for you based on your goals and needs but there is little to no one-on-one support or interaction with a designated coach and no live feedback during your workouts.
Additionally, some virtual personal training apps and online personal trainers offer additional supportive services even when the workout isn’t taking place. For example, some fitness apps with online coaching and personal training offer check-ins, nutritional support, food logging, mindset coaching and guidance, instructional articles about weight loss and behavioral change, workout challenges, community interaction and support with other members and text or video messaging with your fitness coach between workouts should you have any sorts of questions about your training plan or health in general. It is important to think about what level of care or involvement you would like from your online personal trainer and how much support you need in reaching your goals.
Price
So, how much does a personal trainer cost? The cost for online personal training spans the gamut from the lower end of around $15 per month for a premium fitness app that offers some amount of guided workouts to sessions that run over the $100 mark for private one-on-one video sessions with a trainer and fully customized training plans. You should consider what features are most important to you and which online personal training programs best match your budget.
Trainers
The quality, experience and expertise of the trainers and coaches themselves is one of the most important factors to consider when picking the best online personal trainer for you. Top-rated trainers and coaches should not only have the relevant personal training certifications (such as NASM, NSCA or ACE) and educational background in fitness, but should also have experience with the type of exercise or workouts that you are most interested in pursuing. For example, if you would like to do yoga workouts, finding an online yoga instructor will be better than working with a general personal trainer who has minimal experience teaching yoga. Similarly, if your goal is building muscle, we recommend finding a personal trainer who specializes in strength training.
The coaching style is also a really important factor to consider. It helps to work with someone whose personality matches yours or who uses a coaching style that motivates and inspires you and helps you feel more accountable, confident and excited about working out.
Necessary equipment
Some online personal trainers work with you to create workouts you can do anywhere, whether you want to do at-home workouts with little to no fitness equipment or use a gym with all sorts of exercise equipment, such as dumbbells, cardio machines and medicine balls.
Access
Online personal training is typically conducted through an app, although the trainer might just use his or her own website. Make sure that the app is compatible with the type of phone or tablet you use (for example, iOS or Android) or otherwise uses a format that works with the technology that you already have access to.
How We Chose the Best Online Personal Trainers
Credentials and experience
To choose the best online personal trainers, we looked at the most highly-rated virtual personal training platforms, online personal training apps and individual personal trainers offering their coaching services through virtual means. Each platform on this list utilizes credentialed, experienced experts ready to support beginner, intermediate and advanced exercisers.
Communication and accessibility
Each program we selected has a user-friendly app for workouts and coach communication. Regular check-ins and interactions with your trainer vary from program to program so that you can choose your level of engagement. There are various support options between apps, from one-on-one live sessions to group coaching, so you can opt for what aligns with your preferences.
Cost
When considering the cost and value, we took into account the services provided, the range of workouts offered, the necessary exercise equipment and technology to access the workout classes, user reviews and the certifications, qualifications and specialties of the trainers and coaches themselves.
We also considered the best online personal trainers that offered services across various budgets in addition to the level of trainer interaction users would have access to as they progressed through each workout. We only chose customizable programs and plans that could accommodate all exercisers, no matter their budget. Learn more about our product review process.
Online Personal Trainer FAQs
How much does one-on-one online coaching cost?
The cost for online personal training varies widely, depending on the features you get if you are using an online personal training app or the services provided by the online personal trainer. Typically, costs for online personal training range from about $15 per month for some online personal training apps to a couple hundred dollars per month ($100-400) for one-on-one video training, daily check-ins, video calls and personalized programming.
What can I expect from an online fitness coach?
Depending on the online fitness coaching app or program you choose, you might receive a plan completely tailored to your specific goals with individual one-on-one video workouts, 24/7 text and video chat support, a customized meal plan and daily check-ins to improve accountability and motivation. Or you may opt for an online training plan that provides less one-on-one access to a trainer and group classes instead of private sessions. The level of support you receive is largely dependent on the online personal training app that you use and how much you are paying for the coaching services.
Is online personal training cheaper than in-person training?
In general, online personal training is cheaper than in-person training, making it a more budget-friendly option for customized fitness and weight loss support. However, some premium virtual training services cost nearly the same as in-person services, but they do offer the convenience, privacy and flexibility of training where and when you want.
How many personal training sessions do I need to see results?
Because everyone is different, how long it takes to see results varies from person to person. Results depend on your goals, current fitness level, diet and how well you follow the program your trainer creates for you. Most online personal trainers suggest committing to a 12-week workout program to help see significant improvements, such as building muscle, losing weight and increasing endurance.
Is online personal training worth it?
Fitness coaching online can have some limitations compared to in-person, like the ability to correct your form on the spot, for example. However, online personal training can definitely be effective if you take advantage of the services provided such as guided workouts or personalized training programs. Personal training can be very effective because it can increase accountability and motivation to work out, which can ultimately increase consistency.
Final Thoughts
Online personal training is designed to be a more portable, flexible, convenient and private way to access customized exercise and weight loss support. There is a wide range of services and features offered by online personal training apps and trainers who provide virtual workout sessions. Choosing the best online personal trainer for you involves considering the type of workouts you want to perform, the level of interaction you want with your coach, additional guidance you want on your fitness journey such as meal planning and nutrition advice, your budget and the type of exercise equipment that you have available to you. If you’re on the fence between a few different online personal trainers, use this guide to help you pick the best fit for your individual needs.
Prices are accurate and items in stock as of publish time.
