The Best Power Rack Attachments for Your Home Gym Equipment (2024)
iStock
The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here.
For many athletes, a solid power rack is the bread and butter of their strength training regimen. The sheer versatility that this single piece of equipment provides is generally unmatched by other weight machines. That being said, even the best power rack is only as good as the attachments that accompany it. The accessories you select will ultimately determine the types of movements you can perform.
With the wide array of power rack attachments on the market, it can be difficult to determine which ones provide the most bang for your buck. Although the attachments you choose will vary based on the type of training you do, we’ve compiled a curated list of the best power rack attachments to help you get started. We’ve included key features, pros and cons and the benefits of power rack attachments. Dive in to discover the best power rack attachments on the market in 2024.
Our Picks for the Best Universal Power Rack Attachments (2024):
- Wall Ball Target: Fringe Sport Universal Wall Ball Target
- Cannonball Grips: REP Fitness Cannonball Grips
- Spotter Arms: Fringe Sport Safety Spotter Arms
- Lat Pull-down Attachment: REP Fitness Lat Pulldown (1000 Series)
- Weight Bench: Fringe Econ Adjustable Bench
- J-Hooks/Cups: Rogue Monster J-Cup Pairs
- Dip Station: REP Fitness Dip Station
- Safety Straps: Rogue Monster Lite Strap Safety System 2.0
- Landmine Attachment: REP Fitness Landmine Attachment
- Band Pegs: Rogue Monster Band Pegs
- Half Rack Conversion Kit: Rogue HR-2 Half Rack Conversion Kit
- Pull-Up Bar: Rogue Monster Lite Flying Pull-Up Bar
Best Wall Ball Target: Fringe Sport Universal Wall Ball Target
Fringe Sport
Key features:
- Type: Bolt-on wall ball target
- Safety: Bolts to rack for secure attachment
- Storage: Designed to remain attached to power rack upright
- Compatibility: Works universally with most power racks
- Price: $119
Wall balls are leather or vinyl coated medicine balls designed to be tossed against a solid vertical surface in order to perform a number of high intensity, full body exercises. While it’s ideal to throw them against a wall, not everyone has a tall, durable wall, especially in the home gym setting. That’s where the wall ball target comes in. These sturdy metal targets are designed to securely attach to your power rack uprights to provide a solid surface to throw wall balls against without damaging your walls.
We found the Fringe Sport Universal Wall Ball Target to be the best option on the market due to its universal fit and heavy-gauge steel construction. This target can accommodate a wide range of wall ball movements, including chest passes, side slams and squat throws. These movements make an excellent choice for developing upper and lower body explosive power. Users have the option to choose between a single or double target, depending on their training requirements.
When it comes to setup it’s quite simple, only requiring two adjustable wrenches and a few ⅝-inch bolts. The thorough instructions and demonstration video make assembly a breeze.
For power rack owners in search of a more stable throwing surface for their wall ball exercises, the Fringe Sport Universal Wall Ball Target is a solid pick providing a good balance of quality and cost.
What we like:
- Durable 11-gauge steel
- Available in single or double options
- Simple assembly
- Free shipping
Things to consider:
- Requires tools to put together
- Adds height to power rack
Best Cannonball Grips: REP Fitness Cannonball Grips
REP Fitness
Key features:
- Type: Cannonball grips
- Safety: Attaches via heavy duty strap and carabiner
- Storage: Compact and easily stowed
- Compatibility: Works with nearly all power racks
- Price: $29.99 per single
So you’ve exhausted all of the major pull-up variations...now what? Enter the Cannonball grip. These nifty attachments provide a unique variation to spice up your training, while boosting forearm and grip strength. In fact, high level rock climbers often use these to improve their grip and pulling strength.
Holding the top spot for this category are the REP Fitness Cannonball Grips due to their affordable price point and high quality design. These grips are made of 11-gauge steel and sealed with black powder coating to provide a solid gripping surface. They’re available in three-inch (one-pound) or five-inch (3.3-pound) variations depending on your hand size and grip strength. Their versatile design allows them to be incorporated into nearly all styles of training.
These grips are super simple to use, coming fully assembled out of the box. All you have to do is attach the cannonballs to your power rack with the carabiners and straps and you’re good to go. They are excellent for performing pull-ups, though they can also be attached to kettlebells or dumbbells for rowing variations. Some trainees even use them to perform tricep pushdowns. When ordering, be aware that the cannonballs and straps come separately, so you’ll have to order as many straps as you require.
For seasoned power rack owners looking to add to their training arsenal, these cannonball grips provide a slew of additional training options at a reasonable price.
What we like:
- Made of 11-gauge steel
- Economical
- Available in two sizes
- Free shipping
Things to consider:
- Straps must be purchased separately
- May be difficult for beginners to incorporate into their training
Best Spotter Arms: Fringe Sport Safety Spotter Arms
Fringe Sport
Key features:
- Type: Safety spotter arms
- Safety: Securely lock into your power rack uprights
- Storage: Can be left on your rack or hung on the wall
- Compatibility: Work with most 2x3 power racks that use ⅝-inch holes
- Price: $116
When you’re pushing the limits during an intense training session, the last thing you want to worry about is having the weight coming down on you and getting injured. To prevent this, most power rack brands make safety spotter arms that attach to the uprights of your rack and serve as a fail safe should the weights fall. These are especially useful for people who train alone in their home gym and don’t always have someone around to give them a spot.
Among the top options on the market, we found the Fringe Sport Safety Spotter Arms to be the best. These spotter arms are made of 11-gauge, powder coated steel to provide reassurance when handling heavy weights. Each arm is lined with UHMW (ultra high molecular weight) plastic to prevent damaging your barbells. Together, they can handle a whopping 600 pounds to keep even the strongest lifters safe.
These spotter arms can be used to safely perform a wide range of movements including squats, front squats, overhead press and bench press, among others. An important thing to note is that if you choose to use them, your power rack should be securely fastened to the floor to prevent the whole rack from tipping. These are a must-have power rack attachment if you often lift heavy weights without a spotter.
What we like:
- Made of durable powder coated steel
- Affordable price point
- One-year satisfaction guarantee
- Free expedited shipping
Things to consider:
- Supports less weight than some competitors
- Can be bulky to store when not in use
Best Lat Pulldown Attachment: REP Fitness Lat Pulldown (1000 Series)
REP Fitness
Key features:
- Type: Lat pulldown attachment
- Safety: Securely attaches to your power rack
- Storage: Designed to stay bolted to your power rack
- Compatibility: Works with REP Fitness PR-1000 or 1100 racks
- Price: $259.99
Having well developed back muscles goes a long way towards improving performance in a wide range of sports. While pull-ups are often viewed as the gold standard back exercise, there are countless other options when it comes to back training. As its name implies, the lat pulldown is another fantastic exercise for targeting the large muscles of the back. Not everyone has access to a commercial quality lat pull down, but thankfully many manufacturers make pulley system attachments that can bolt right onto your power rack at home.
When reviewing the top options on the market, the REP Fitness Lat Pulldown Attachment came out ahead of the pack. This compact lat pulldown bolts right onto your PR-1000 or PR-1100 series power rack while adding only 17 inches of depth. By adding this attachment to your rack, you can perform lat pulldowns, low rows and tricep pushdowns, among other exercises. As an added plus, this attachment comes with a lat bar and straight bar to allow you to get started right away, though other row attachments can be purchased.
While the assembly process is a little more in-depth than other attachments, detailed instructions are provided, as well as a step-by-step video. For power rack owners looking to step up their training repertoire, a lat pulldown attachment such as this is an excellent choice.
What we like:
- Increases versatility of your power rack
- Comes with lat and straight bars
- Affordable
- Free shipping
Things to consider:
- Assembly is somewhat complicated
- Adds additional depth to your power rack
Best Weight Bench: Fringe Sport Econ Adjustable Bench
Fringe Sport
Key features:
- Type: Adjustable bench
- Safety: Can be bolted to floor for stability
- Storage: Attached wheels for easy maneuvering
- Compatibility: Pairs well with most power racks
- Price: $389
No power rack setup is complete without a solid adjustable weight bench. While not truly an attachment, adding a weight bench to your setup will certainly boost the amount of exercises you can perform. These include bench press, shoulder press, seated bicep curls, skull crushers and inverted lat rows, among several others.
When it came to selecting the best weight bench, we chose the Fringe Sport Econ Adjustable Bench for its solid build and high degree of adjustability. Made of powder coated steel with a 1,000-pound weight capacity, this bench is sure to handle whatever kind of training you throw at it. It has a unique design that allows you to adjust the back of the bench and seat simultaneously. Coming in at under $400, this bench provides an exceptional value that's approachable for most power rack owners.
What we like:
- Adds versatility to your power rack
- Seat back and seat adjust together
- Economical
- Free shipping
Things to consider:
- Assembly may be too complicated for some
- Instructions leave a bit to be desired
Best J-Hooks/Cups: Rogue Monster J-Cup Pairs
Rogue
Key features:
- Type: Power rack J-Cup
- Safety: Securely locks into uprights with pin and hook
- Storage: Remain on power rack uprights
- Compatibility: Works with Rogue Monster Series racks
- Price: $139
There are several important characteristics that make up a good power rack. Among them, having a solid pair of quality J-cups to rack the bar on is at the top of the list. Even the best power rack can be limited by janky J-cups. These essential attachments keep you safe while lifting, as well as protect your olympic bar and rack from damage.
Coming in as our top pick for the best J-Hooks/cups are the Rogue Monster J-Cup Pairs. Produced with ⅜-inch plate metal and lined with UHMW plastic, these hooks are durable enough to handle even the heaviest weights while keeping your barbell in mint condition. The standard version is supplied with the purchase of a Monster Series rack, though the upgraded versions can be purchased for additional safety and bar protection.
Installation is as simple as locking the J-cups in place at your desired height. While these will likely fit other power racks with one-inch holes and 3x3-inch uprights, fitment cannot be guaranteed. For serious lifters looking to stay safe and protect their barbell when handling heavy weights, the Rogue Monster J-Cup Pairs are a solid choice.
What we like:
- Heavy duty design
- Lined with UHMW plastic to protect barbells
- Available in three options
- 1,000-pound+ capacity
Things to consider:
- Shipping is extra
- Only compatible with Rogue Monster Series racks
Best Dip Station: REP Fitness Dip Station
REP Fitness
Key features:
- Type: Dip bar
- Safety: Locks into power rack uprights
- Storage: Easily removed for wall hanging
- Compatibility: Works on REP 1000, 4000 or 5000 series racks
- Price: $79.99
Dips are a classic strength training movement that target both the upper pecs and triceps simultaneously. They make an excellent accessory for powerlifters, bodybuilders and recreational gym goers alike. Even so, not everyone has access to them in the home gym setting. That said, if you have a power rack, you’re in luck. Many fitness equipment brands make power rack attachments that allow you to safely perform dips.
Among them, we found the REP Fitness Dip Station to be a cut above the rest, providing a great balance between quality and cost. REP supplies them in three variations, depending on whether you own the 1000, 4000 or 5000 series rack. The 1000 series version attaches perpendicular to the rack on the safety pins, whereas the 4000 and 5000 series versions secure to the uprights with pins. Although these may fit other brands too, you’ll have to do some research to determine if they'll fit your rack properly.
Whether you're a beginner or seasoned trainee, dips can be a great addition to your workout regimen for building upper body strength. This dip attachment from REP Fitness can add some versatility to your home gym without breaking the bank.
What we like:
- Lined with UHMW plastic to prevent rack damage
- Compatible with REP 1000, 4000, 5000 series racks
- Economical
- Free shipping
Things to consider:
- May not fit other power rack brands
- Dip handles are on the thinner side
Best Safety Straps: Rogue Monster Lite Strap Safety System 2.0
Rogue
Key features:
- Type: Strap style safety
- Safety: Prevent dropping of loaded barbell during training
- Storage: Remain secured to power rack
- Compatibility: Work with Rogue Monster Lite power racks
- Price: $215-$225 depending on length
As pounds on the bar increase, so does risk of injury. To greatly reduce this risk, many power rack users utilize safety straps or spotter arms. Especially when training alone, having a safety to catch the bar if you fail a rep is extremely important. These come in all varieties, from spotter arms, to pins and pipes, and even straps. As opposed to spotter arms or pin and pipe safeties, straps are much more forgiving when a loaded barbell is dropped on them, preventing damage to your rack and barbell.
Coming in as our top pick for the best safety strap is Rogue’s Monster Lite Strap Safety System 2.0. These safety straps are made of three-inch reinforced nylon, rated to handle over 10,000 pounds. As part of an upgrade from version 1.0, these safety straps use a pin and swing attachment similar to J-cups that allow you to quickly and easily adjust or remove them. They come in 24-, 30- and 43-inch lengths depending on the size of your rack.
For trainees that take their safety just as seriously as their training, a safety strap option such as Rogue's Monster Lite Strap Safety System 2.0 is highly recommended.
What we like
- Allows you to safely train alone
- Rated to handle over 10,000 pounds
- Pin and swing attachment for easy adjustment
- More forgiving than other types of safeties
Things to consider:
- Only designed to work with Rogue Monster Lite racks
- Shipping is extra
Best Landmine Attachment: REP Fitness Landmine Attachment
REP Fitness
Key features:
- Type: Landmine attachment
- Safety: Uses secure mounting pin
- Storage: Can be left on rack or easily removed
- Compatibility: Works with most power racks
- Price: $89.99
In the home gym setting you can only do so many barbell rows before you’re looking for new movements to keep things fresh. While you can certainly rely on dumbbell rowing variations if you have access to them, others prefer using a landmine attachment. These allow you to insert one end of your barbell into a hinged tube that's fastened to your power rack. This enables you to perform a slew of additional exercises, including landmine rows, Russian twists, landmine presses and more.
Coming in at the top of our list for this category is the REP Fitness Landmine Attachment due to its compatibility with a wide range of power racks and high quality construction. This landmine attachment is available in three different variations for the REP 1000, 4000 and 5000 series racks. Depending on the upright hole size (either ⅝-inch or one-inch), it will fit most other power rack brands as well. All of them include two tubes, one for two-inch barbells and one for one-inch barbells. Installation onto your rack is a breeze as this attachment comes fully preassembled.
For home gym owners looking to include more rowing and rotational exercises, the REP Fitness Landmine Attachment opens up a lot of possibilities, at a reasonable price point.
What we like:
- Compatible with most power racks
- Works with both two-inch and one-inch barbells
- Quick installation
- Free shipping
Things to consider:
- Diameter of peg is not explicitly listed
- No UHMW lining
Best Band Pegs: Rogue Monster Band Pegs
Rogue
Key features:
- Type: Band pegs
- Safety: Made of high strength carbon steel
- Storage: Remain in power rack holes
- Compatibility: Works with power racks with one-inch holes
- Price: $55
When training using a power rack, most of the resistance you encounter will be provided by weight plates or your own body weight. Oftentimes, athletes training for strength and power will also use bands to provide accommodating resistance, which means the resistance gets either easier or harder while performing an exercise. To do so, band pegs are typically inserted through holes in the uprights and used to securely fasten resistance bands to different areas of a power rack. That said, not all band pegs are created equal.
When reviewing the leading options on the market, Rogue’s Monster Band Pegs emerged as our top pick. Made of precision machined carbon steel, these pegs are designed to handle even the roughest training. They can be used to provide additional resistance during squats, bench presses and deadlifts, among other exercises. A set of four comes standard when ordering a Rogue Monster Rack, though these can also be used for other racks with one-inch holes. They can even be used to hang items on your power rack such as chains, bands and other accessories.
For power rack owners looking to add some accommodating resistance to their training regimen, band pegs such as the Rogue Monster Pegs are a great choice.
What we like:
- Made of high-strength machined carbon steel
- Works on power racks with one-inch holes
- Available in two finishes
- Tight fitment to prevent wobbling
Things to consider:
- Shipping is extra
- Does not fit racks with ⅝-inch holes
Best Half Rack Conversion Kit: Rogue HR-2 Half Rack Conversion Kit
Rogue
Key features:
- Type: Half rack conversion kit
- Safety: Securely bolts to select squat stands
- Storage: Adds weight storage options
- Compatibility: Works with Rogue S-2, S-3, SML-2, SML-2C and SML-3 squat stands
- Price: $270
Not everyone has room for a full power rack in their home or apartment, as they tend to take up quite a bit of space. One solution is getting a squat stand that allows you to perform many of the same movements as a power rack while taking up a fraction of the space. Even so, squat stands may leave a bit to be desired for some trainees, since they're not as stable and lack plate storage. To solve these issues, some equipment brands make conversion kits that allow you to turn your stand into a more versatile half squat rack.
Among the top kits available, we found the Rogue HR-2 Half Rack Conversion Kit to be the best in this category due to its ease of installation and high quality construction. Made of 3x3-inch, 11-gauge powder coated steel, this kit boosts your rack’s rating to over 1,000 pounds. Adding this kit to your squat stand allows for additional spotting options, weight plate storage and increased stability. Assembly does require some basic hand tools, though it's fairly straightforward thanks to the provided in-depth instructions.
When space is tight but you don’t want to skimp on your home gym setup, a half rack conversion kit such as Rogue’s is an excellent option for increasing versatility.
What we like:
- Improves versatility of squat stands
- Crossmembers add safety and stability
- Rated at over 1,000 pounds
- Compatible with five Rogue squat stands
Things to consider:
- Designed to work with only select Rogue squat stands
- Shipping is not free
Best Pull-Up Bar: Rogue Monster Lite Flying Pull-Up Bar
Rogue
Key features:
- Type: Add-on pull-up bar
- Safety: Securely bolts to power rack
- Storage: N/A
- Compatibility: Works with all Rogue ML racks and rigs
- Price: $415
For home gym owners with limited access exercise machines, pull-ups often make up the bulk of their back accessory training. While power racks are typically equipped with a pull-up bar, some athletes may wish to perform more dynamic movements, such as kipping or flying pull-ups.
Our top pick for the best pull-up bar, the Rogue Monster Lite Flying Pull-Up Bar, allows you to do just that. It’s made of four separate pull-up bars arranged on a 45-degree angle, allowing you to use it as a pull-up ladder, or simply as a standard pull-up bar. This attachment adds the additional height to your rack that’s often required for gymnastic ring movements, such as muscle-ups and ring pull-ups.
Installation is simple, requiring just a few bolts through each of your power rack uprights. It’s important to note that this attachment can only be used with racks that are secured to the ground to prevent tipping.
For dynamic athletes who require a bit more flexibility from their pull-up bar, Rogue’s Monster Lite Flying Pull-Up Bar is a solid upgrade.
What we like:
- Provides more flexibility than traditional pull-up bar
- Adjustable rung spacing
- 500-pound weight capacity
- Adds additional height required for ring exercises
Things to consider:
- Adds an additional 32.25 inches of height to your rack
- Shipping costs add up
Why Buy a Power Rack Attachment?
Although power racks on their own allow you to complete a wide range of movements, installing select attachments on your rack exponentially increases the amount of exercises you can perform. This is especially important in the home gym setting where most people don’t have access to additional machines to perform accessory movements. After taking into consideration the type of training you do, buying a few attachments can greatly boost the versatility of your rack, and allow you to train more efficiently.
How to Choose a Power Rack Attachment
Choosing a power rack attachment will come down to the specific type of training you typically do. Think about the exercises you would like to regularly perform, and gear your selections toward those.
If you're a powerlifter or bodybuilder, you may want to include accessories such as a dip station and band pegs. On the other hand, if you’re a recreational athlete, attachments such as a rack mounted landmine or wall ball target may be more appropriate.
How We Chose the Best Power Rack Attachments
When analyzing the top power rack accessories on the market, there were several factors we took into consideration—including versatility, price, quality and safety—to bring you the best power rack attachments of 2024. When you have access to only a limited amount of equipment, versatility and price are super important. We chose quality rack attachments that exponentially boost the versatility of your rack without breaking the bank. Additionally, we thoroughly reviewed each attachment for quality to ensure they’d last you for a long time.
Note: In the home gym setting where many people train alone, safety is the name of the game, so we included attachments that enhance the safety of your power rack to help you avoid injuries.
How to Use a Power Rack Attachment
Proper use of various power rack attachments will vary depending on the exercise that they're designed for. Most accessories will either strap onto the pull-up bars of the rack, attach to the uprights with pegs and hooks or bolt onto the uprights with included hardware. Most manufacturers provide instructions on proper assembly and use. Some even have videos available demonstrating how to install and use a given attachment.
Can you use a Power Rack Attachment That’s the Wrong Size?
Although an attachment that's the wrong size for your rack may work, it’s generally not a good idea to use it. Using an incorrectly sized attachment can put you at an increased injury risk, and it's certainly better to just purchase the correctly sized attachment.
That being said, some brands make attachments that are compatible with different power rack brands. As long as the upright size, hole size and hole spacing are the same, you should be able to interchange attachments between power rack brands.
Benefits of Power Rack Attachments
While the benefits of power rack attachments are numerous, we found these to be the most influential:
- Allow for versatility: A key benefit of power rack attachments is their ability to add a seemingly endless amount of additional exercise options to your home gym.
- Save money and space: Power rack attachments allow you to perform a wide range of movements without having to purchase a standalone machine, saving valuable funds and space in the home gym setting.
- Improve safety: Many power rack accessories, such as spotter arms and safety straps, provide an additional layer of safety during intense workouts.
What to Look for in a Power Rack Attachment
When browsing online for power rack attachments there are a number of factors to consider to ensure you select accessories that best suit your training needs.
Compatibility
Simply put, not all rack accessories fit all power racks. While some accessories are interchangeable among brands, you’ll want to carefully confirm fitment with your rack before purchasing a rack attachment.
Size and space
Power rack attachments differ greatly in size between brands. Consider how much space you have in your home gym to help guide you on which pieces of equipment you’ll be able to fit.
Versatility
Versatility is one of the most important factors in the home gym setting. Think about which attachments will allow you to perform the most exercises. This saves space and money, and allows you to better meet your training needs.
Training type
What kind of training do you typically do? Consider which attachments will best suit your training needs.
Budget
Rack attachments vary quite a bit in price. Think about how much you can afford to spend on each attachment to stay within your budget.
Power Rack Attachment FAQs
How do I know if an attachment is compatible with my power rack?
The best way to ensure the compatibility of a specific attachment is to determine the size of your power rack uprights, as this is where many accessories attach. You’ll also want to confirm the hole size and spacing on your rack, as these will also impact fitment.
Do I need power rack attachments?
Power rack attachments are by no means necessary, though having a few basic ones will greatly increase the versatility of your rack, allowing you to perform a greater number of exercises.
Can you use a power rack attachment that’s the wrong size?
Although in some cases power rack attachments of the wrong size will work, this is generally not recommended, as it can impact the safety of performing exercises with the attachment.
Final Thoughts
Power racks serve as the centerpiece of most strength training programs due to their versatility and heavy duty design. However, even the best power racks are only as good as the attachments that accompany them.
Collecting various power rack attachments over time will greatly increase the amount of exercises you can perform and enhance your training as a whole. Catering your attachment selections to the type of training you do will ultimately allow you to purchase the best power rack attachments for your fitness goals. These rack accessories give you a snapshot of the best attachments on the market to help you build the baddest power rack around.
Prices are accurate and items in stock as of publish time.
