The 7 Best Squat Racks for Small Spaces
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When setting up a home gym, it’s important to select equipment that will make the most of the space available and go furthest for your budget. A squat rack is a piece of equipment that can be used for a variety of exercises, and many offer accessories and add-ons to suit various training regimens. While commercial squat racks are big, bulky and expensive, top brands like REP Fitness, Force USA, Fringe, Rogue and more offer both compact racks and folding squat racks. There are also budget-friendly squat racks that leave room to purchase additional accessories such as a safety squat bar or a bench.
This comprehensive guide details the features of each space-saving squat rack, the user reviews, what to consider when purchasing and how we chose the best squat rack for small spaces. That way, you can find an option that suits your training needs and goals.
Our Picks for the Best Squat Rack for Small Spaces:
- Best Overall Squat Rack for Small Spaces: REP Fitness Oxylus Yoke
- Best Folding Squat Rack for Small Spaces: REP Fitness PR-4100 Folding Squat Rack
- Best All-In-One Squat Rack for Small Spaces: Force USA G3 Trainer
- Best Squat Rack for Small Spaces with Easy Storage: Fringe Sport Retractable Power Rack
- Best Power Cage Squat Rack for Small Spaces: Fringe Sport Power Cage Squat Rack
- Most Versatile Squat Rack for Small Spaces: Force USA MyRack Modular Power Rack
- Best Squat Rack for Small Spaces with Low Ceilings: Rogue SML-1 70" Monster Lite Squat Stand
Best Overall Squat Rack for Small Spaces: REP Fitness Oxylus Yoke
REP Fitness
Key Features:
- Dimensions: 77 inches x 52.2 inches x 59.6 inches or 92 inches x 52.2 inches x 59.6 inches
- Weight capacity: 2,500 pounds
- Rack weight: 77-inch yoke weight is 205 pounds; 92-inch yoke weight is 215 pounds
- Finish: 11-gauge steel with a matte black powder coating
- # of racks: One
- Hole spacing: N/A
The REP Fitness Oxylus Yoke is a multifunctional squat rack that can be transformed into a sled or used for a deadlift carry, so you don’t need additional space for other equipment. There’s a 72-inch option for lower ceilings and a 92-inch option that offers plenty of room for tall users. The 72-inch yoke weighs 205 pounds, and the 92-inch version weighs 215 pounds. The thick, 11-gauge steel is welded into three-inch-by-three-inch tubes to create a sturdy base. The holes are one inch in diameter and are compatible with REP attachments such as the dip station, landmine, utility horn, spotter arms and leg rollers.
The Oxylus Yoke comes with one pair of uprights, the base, two removable weight horns and a cross brace. The weight horns offer plate storage, so you don’t need to purchase an additional storage space. The cross brace can be mounted for carries or at the rear of the base to stabilize the squat rack. There's the option to purchase additional accessories; here are the details and pricing for each:
- Pull-up bar: $140; mounted to the top for pull-ups
- Carry attachment: $400; allows you to do deadlifts, sled drills and farmer carries and has three handle options
- UHMW plastic liners: $54.99; makes for smooth movement during sled pulls and protect the yoke and floors when attached to the base
The carry attachment handles have a chrome coating with aggressive knurling for optimal grip and are 27 millimeters, 38 millimeters and 49 millimeters in diameter. REP mentions that attachment installation requires time and effort to ensure safety and durability. The Oxylus Yoke price with all the additional accessories is $1,384.99.
There is a durable, matte black coating to protect the steel from corrosion and rust. When attaching the j-hooks and accessories, the numbered holes make installation easy. The hole spacing pattern is consistent throughout the uprights.
Reviews on the REP Fitness website are positive and mention that the yoke is heavy-duty enough to handle large loads. One review states, “This is the best piece of equipment for a home gym owner who wants to have an efficient system that saves space and you can do literally anything with.” There are no critical reviews; however, one review says that you’ll want help from a friend or family member for assembly.
Pros:
- Weight horns for storage are included
- Multifunctional design for strength building
- Holes are numbered
- Compatible with multiple attachments
- Durable 11-gauge steel construction
Cons:
- Expensive
- Not ideal if you need to move your rack between uses
Best Folding Squat Rack for Small Spaces: REP Fitness PR-4100 Folding Squat Rack
REP Fitness
Key Features:
- Dimensions: 92.3 inches x 48 inches x 21.5 inches or 92.3 inches x 48 inches x 40 inches
- Weight capacity: 1,000 pounds
- Rack weight: N/A
- Finish: 11-gauge steel with a matte black powder coating
- # of racks: One
- Hole spacing: One inch through the bench press and pull area; two inches elsewhere
If you need a squat rack that takes up minimal space when not in use, the REP Fitness PR-4100 Folding Squat Rack has a foldable design. There are two size options: 21.5 inches deep and 41 inches deep. The 21-inch version folds in on itself and takes up six inches from the wall. The 41-inch version folds left and right, taking up 24 inches from the wall. This option leaves more space for those who want to use the pull-up bar for kipping movements. The diameter of the pull-up bar is 1.25 inches, which is the most common diameter. The rack is secured with heavy-duty pins that are removed quickly for set-up and storage. The protective caps on the upright bottoms protect the rack and floor from folding damage.
Despite its compact size, the PR-4100 has 11-gauge steel uprights and handles weights up to 1,000 pounds. You’ll need additional hardware, such as an adjustable wrench and a 15/16 socket wrench, to securely mount it to the wall. You’ll also need two pieces of wood, which are called stringers, for the brackets. The installation video indicates that it comes with bolts, lag nuts and washers needed for mounting; however, reviews mention purchasing additional materials.
The holes in the upright have two-inch spacing except for the bench press and pull areas. These sections have one-inch hole spacing to allow a more precise barbell height. If you’d like to purchase attachments, this rack is compatible with the REP Fitness landmine, spotter arms, dip station and a drop-in dip attachment. All attachments must be purchased separately.
The positive reviews on the REP Fitness website mention satisfaction with the price and quality. Critical reviews state that the assembly instructions are not clear and hard to follow. One reviewer states, “ It was a huge headache to put together, and better instructions need to be provided.”
Pros:
- Two depth options
- Foldable design
- At a lower price point than other squat racks
- Customizable
Cons:
- Requires additional hardware and materials to mount properly
- Height of 92 inches may not be ideal for low ceilings
Best All-In-One Squat Rack for Small Spaces: Force USA G3 Trainer
Force USA
Key Features:
- Dimensions: 87 inches x 78 inches x 60.5 inches
- Weight capacity: 992 pounds
- Rack weight: N/A; shipping weight is 370 pounds
- Finish: Heavy-duty steel tubing with clear coating and black powder coating for rust protection
- # of racks: One
- Hole spacing: Westside
The Force USA G3 Trainer combines multiple machines and trainers into a power rack. This is an excellent option for those looking to combine several commercial gym machines into a compact rack for their home gym. There are six strength training stations within this single power rack, and there’s the option to upgrade to 12 with additional accessories. Here is an overview of each:
- Power rack: Features 62 adjustment points for bench presses, squats and more
- Smith machine: A squat machine that has a fixed, knurled barbell with a weight capacity of 772 pounds; can be used for presses, pulls, rows, deadlifts, lunges and more
- Functional trainer: A dual cable pulley system that comes with 14 attachments to target your chest, back, core, legs, arms and shoulders
- Core trainer: Offers rotational torso training using a barbell
- Chin-up station: Multi-grip chin-up bar with thick knurling and a 771 pound weight capacity
- Suspension trainer: A stirrup station that grants access to over 50 exercises and is compatible with Force USA resistance band packages and TRX (both sold separately)
- Leg press (optional): Converts the Smith machine into a vertical leg press station accessed from the floor or a bench
- Low row station (optional): Enables rows from a seated position and adjusts to three different angles
- Leg developer (optional): Upright attachment that allows you to isolate leg muscles using the leg extension and leg curl attachment; can be used with or without a bench
Related Post: The Benefits of a TRX Suspension Trainer for Your Home Gym
All the optional attachments are sold separately. If you’d like to purchase them all, the upgrade kit is $399.99.
Throughout this power rack, the heavy-duty steel tubing with clear and powder coating protects from rust. There is tough PVC and rubber in heavy-use areas to increase durability. The in-box weight is 370 pounds, and all the necessary tools for assembly are included. Force USA offers a professional assembly service for an additional $599.99. The brand also offers a “no questions asked” 30-day money-back guarantee if you’re not satisfied. It is worth noting that shipping costs are deducted from your refund.
The Force USA G3 Trainer is rated 5/5 stars on the Force USA website. Many describe the setup as being time-consuming. One review says, “It took me about an hour to unbox in my garage and about another five to assemble in my spare bedroom. Decent instructions and pretty much perfect parts labeling.” Other themes found in reviews are that the rack is sturdy, versatile and exceeds expectations. One reviewer states, “Sold my Bowflex and bought the G3. I wish I would have done it two years ago. Easy to assemble, very solid and the pulleys are smooth. Leg press is a great addition. Very happy with the G3 and definitely recommend it.”
Pros:
- Includes 14 attachments
- Tough PVC and rubber in heavy-use areas
- Power rack contains multiple pieces of commercial gym equipment
Cons:
- Expensive
- Does not include weights, bench or barbell
Best Squat Rack for Small Spaces with Easy Storage: Fringe Sport Retractable Power Rack
Amazon
Key Features:
- Dimensions: 91 inches x 47.25 inches x 25 inches
- Weight capacity: 800 pounds
- Rack weight: N/A
- Finish: 11-gauge steel with black powder coating
- # of racks: One
- Hole spacing: Westside spacing in the bench zone; two inches elsewhere
Another compact option is the Fringe Sport Retractable Power Rack, which has a foldable design for easy storage. The rack’s depth is 25 inches when unfolded and just five inches when folded. The uprights are constructed with 11-gauge steel and molded into a two-inch-by-three-inch tube. Each upright has holes that are 5/8 of an inch in diameter. The bench zone features Westside spacing, which is a type of drilling that positions the holes close together for precise bar placement.
Here’s what’s included with your squat rack purchase:
- UHMW plastic coated j-hooks to protect the finish on your bar during racking
- Four mounting brackets
- Six detent pins
- Pull-up bar
The pull-up bar can be mounted anywhere from 70 to 88 inches from the floor. Fringe Sport does not recommend using this pull-up bar for kipping movements since the depth is fairly shallow. The detent pins are used to secure the rack during use and while it's folded. There is an 800-pound weight capacity, and the reviews on the Fringe website mention that it feels stable during use. One review says, “The setup was relatively easy, but it still took time to try to decipher all of the help videos online. Once it's all set up, it is perfect for a garage gym! I have had no problems with holding all the weight I need.”
Installation requires additional hardware, such as a drill, stud finder, level and two adjustable wrenches. You’ll also need two stringers, lag bolts and washers. The assembly guide isn’t very detailed and doesn’t include all the additional tools and materials necessary, but there is an installation video on the Fringe website.
Pros:
- Westside spacing in the bench zone
- Folding is quick and easy
- Free shipping
- Pull-up bar is included
Cons:
- Additional materials and hardware are needed for assembly
- Installation instructions are not very helpful
Best Power Cage Squat Rack for Small Spaces: Fringe Sport Power Cage Squat Rack
Fringe
Key Features:
- Dimensions: 91 inches x 47 inches x 51.5 inches
- Weight capacity: 1,000 pounds
- Rack weight: 205 pounds
- Finish: 11-gauge steel with powder coating
- # of racks: One
- Hole spacing: N/A
The Fringe Sport Power Cage Squat Rack has four uprights and pull-up bars on the front and back of the rack. The pull-up bars have a 1.5-inch diameter, which is slightly bigger than the commonly seen 1.25-inch diameter. The safety pins and sleeve mechanism enhance stability while benching and squatting. If you want to alternate between squat positions, it comes with four j-cups that can be placed inside and outside the frame. The frame material is 11-gauge steel that’s powder-coated to protect it from corrosion and rust.
This rack has four pre-drilled holes in the lower four corners, so it can be drilled securely into the ground for kipping movements. The corners extend past their joint with the uprights to create space for sandbags if you don’t want to drill into the floor. The weight capacity is 1,000 pounds, and the rack weighs 205 pounds. Fringe Sport offers free shipping if you live in the lower 48, and the brand has a 365 No-Drama Return Policy that provides a full refund for any manufacturing defects. If you don’t qualify for the return policy, Fringe Sport encourages you to contact the customer service team to see if you’re eligible for the trade-in policy. If you qualify, you’ll receive 25 percent of the product’s value as a Fringe Sport gift card.
The Fringe Sport Power Cage Squat Rack is rated 5/5 stars on the brand’s website. Positive reviews mention that it’s a great quality rack for the price point. One review states, “This cage is great! And fringe has been great! The cage is exactly as described and doesn't budge with my 200+ pound frame kipping on it! One of my boxes was damaged during shipping, and some hardware was lost as a result. Fringe quickly rectified the issue as well! Great product and even better service!” Some critical reviews say that their rack did not come with instructions and that the instructions on the website are limited.
Pros:
- Weight capacity is 1,000 pounds
- Great for smaller spaces
- Can be secured to the ground using pre-drilled holes or sandbags
Cons:
- No Westside hole spacing in bench area
Most Versatile Squat Rack for Small Spaces: Force USA MyRack Modular Power Rack
Force USA
Key Features:
- Dimensions: 87 inches x 47 inches x 55 inches
- Weight capacity: 2,000 pounds
- Rack weight: N/A; shipping weight is 180 pounds
- Finish: 12-gauge steel with black powder coating
- # of racks: One
- Hole spacing: Westside
The Force USA MyRack Modular Power Rack has 20 attachment options, making it a versatile choice. It can be customized to meet your training needs, and the accessories have hundreds of possible arrangements. This squat rack can be bolted to the floor or used freestanding, and the steel uprights are heavy and durable. Each hole is cut using state-of-the-art fully automated laser cutting, and robotic welding technology is utilized in welding the frame. There are 54 adjustment points with a Westside spacing pattern, and each hole is 5/8 of an inch in diameter.
The uprights are made of 12-gauge steel, which is less thick than the 11-gauge steel used in other brands. However, the weight capacity is 2,000 pounds, and the price point of $499.99 is lower than other brands. It does not include accessories or the j-hooks needed to mount a barbell. Here are all the accessory options:
- J-hooks
- Bench
- Plate holders
- Dip handle
- Tube safeties
- Classic grip chin-up bar
- Landmine
- Safety spotter arms
- Band pegs
- Lat pulldown and low-row system
- Cable crossover
- Safety slings
- Pull-up bar (comes with two)
- Lat pulldown seat
- Monolift system
- Globe grip chin-up bar
- Knee holder kit for lat attachment
- Slip-resistant flooring
- Barbell
- Bumper plates
This customizable rack can accommodate different training types like weightlifting, powerlifting, Olympic lifting, calisthenics, gymnastics and more. It’s designed specifically for residential basements, rooms and garages, making it an ideal option for those with low ceilings. A minimum ceiling height of 98 inches is required to complete a full pull-up.
There are 70 reviews on the Force USA website and positive reviews mention that this rack is sturdy and easy to assemble. One review says, “Excellent rack for an excellent price. I am extremely satisfied with how sturdy this rack is and there is plenty of room to squat inside the rack as well as bench inside the rack. I can’t wait to add a pull-up bar and landmine attachments!” One critical review mentions that the lat pulldown accessory does not operate very smoothly, and others say they found minor scratches in the paint upon delivery.
Pros:
- Westside hole space for precise bar placement
- 20 attachment options
- Weight capacity is 2,000 pounds
- Heavy-duty bolts keep it stable
Cons:
- 12-gauge steel is less thick than the 11- gauge steel other brands use
- Does not include j-hooks
Best Squat Rack for Small Spaces with Low Ceilings: Rogue SML-1 70" Monster Lite Squat Stand
Rogue
Key Features:
- Dimensions: 72.25 inches x 49 inches x 48 inches
- Weight capacity: 1,000 pounds
- Rack weight: 122 pounds
- Finish: 11-gauge steel with black powder coating
- # of racks: One
- Hole spacing: Westside
Rogue SML-1 70" Monster Lite Squat Stand's height stands at 72.25 inches, which is suitable for people with low ceilings who don't have a lot of space. The overall footprint is about four feet by four feet. The uprights are constructed with 11-gauge steel tubing, and the weight capacity is 1,000 pounds. The 11-gauge steel base tubes connect to the upright for optimal stability. Each piece connects using SAE grade five bolts that are made from medium-strength carbon steel.
The black powder coat protects from rust and corrosion and Rogue completes inspections and quality checks throughout the manufacturing process. The holes are laser-cut to 5/8 of an inch diameter, and there is Westside spacing through the bench and clean pull zone. The Rogue SML-1 70" Monster Lite Squat Stand includes everything you need to get started, aside from a barbell and weight plates. Each package contains all the necessary bolts, fasteners and j-cups with UHMW protective plastic inserts. There’s the option to purchase spotter arms, a wheel bracket set and mounting feet for extra stability. Other accessories for purchase include:
- Landmines
- Pritchett pad for chest-supported rows
- Dip station
- Plate storage
- Rack-mounted cable pulley system
- Adjustable dip station
- Pull-up bars
This squat rack is rated 4.9/5 stars on the Rogue website. Positive reviews state that the small footprint and stability are its best features. They also mention that the quality exceeds expectations. One review says, “It's sturdy, stable and compact. I can do bench press, squats, overhead press or any number of exercises. It’s not wobbly or noisy in the slightest. Great purchase.”
Critical reviews mention that the bolts start to come loose over time and that the rack feels narrow, which is probably due to its compact size. Several mention issues with the powder coating. One review states, “I am surprised and disappointed that the uprights and base arrived with uneven powder coating and some scratches.” Rogue responded directly to this comment, stating that the team is reaching out to make it right.
Pros:
- Holes are laser cut and feature the Westside pattern
- Low height and compact size
- Various customization options
Cons:
- Accessories are an additional cost
- May feel narrow to some
Related Post: Rogue Adjustable Bench 3.0 Review
How to Choose the Best Squat Rack for Your Small Space
Material
These squat racks are made from steel that’s measured by gauge, which is a number that represents the thickness and weight per square foot. The lower the number, the thicker the steel. The most common squat rack gauge rating ranges from 10 to 15. Most squat racks from top brands like REP Fitness, Force USA and Rogue are 11-gauge, which is durable and sturdy enough for a home gym. Powder-coated steel is going to resist rust and corrosion long term, so it’s important to make sure the steel is coated as well.
If you’re using the rack for squatting and other barbell movements, you’ll want j-cups that are coated with UHMW protective plastic inserts. This ultra-high molecular weight plastic is used as a protective liner to shield the knurling and bar from direct contact with the steel, so it won’t wear over time.
Weight Capacity
The weight capacity you need depends on your ability level and training goals. All of the racks on this list range from 800 pounds to 2,500 pounds, with 1,000 pounds being the most common. This weight capacity is enough for most lifters; however, it’s important to consider your training goals and what you’re planning to lift down the road. You’ll want the weight capacity to be higher than your max lift so you have some wiggle room.
Durability and Stability
Durability and stability have a lot to do with how heavy-duty the steel is and the overall construction. First, a squat rack should be set up on level ground, otherwise, there is a high risk of it falling or becoming unstable. As you rack and unrack weights, be mindful of your momentum since forcible barbell contact can cause instability as well.
Some come with pre-drilled holes on the feet for bolting to the ground, and folding squat racks are mounted to the wall using a wood stringer and studs for a stable position. If you’re not able to secure it to the floor, adding plate storage posts or sandbags also helps keep the rack in place.
Cost
The cost varies depending on the materials used and the additional features and accessories. Some squat racks come with pull-up bars and other accessories which may raise the price, but if you plan on using these add-ons it may be worth the extra cost. If you choose a customizable option, keep in mind that accessories can add up quickly. Also, if this is your first rack you’ll likely need to factor in the cost of a barbell and weights.
Accessories
Many racks offer additional accessories for safety, functionality, storage and additional exercises. Accessories for safety can include spotter arms and safety slings and functional accessories include j-hooks or a Monolift system, which removes the need to step away from the rack with weight. Plate holders can be added for storage and to help keep the rack stable. If you want to integrate other movements, some racks offer band pegs for banded exercises, dip stations and pull-up bars, cable and pulley systems and more. You may also need to purchase a barbell, weights, flooring and a bench. The accessories you choose are specific to your goals, training regimen and budget.
Hole Spacing
Typically, holes are spaced one inch or two inches apart. This allows you to mount the bar where you need it based on your height and other factors. Many squat racks feature Westside spacing, which places holes close together in certain areas, such as the bench press area, allowing for more precise bar placement.
How We Chose the Best Squat Rack for Small Spaces
We compiled this list of the best squat racks for small spaces based on several factors. First, we took into account the dimensions of each and selected several choices that can be folded and stored easily. We considered various weight capacity options, suitable for seasoned lifters and beginners. We selected squat racks made with heavy-duty steel that is durable enough to withstand years of training and picked customizable options that would suit different training styles. Last, we looked closely at the reviews to see what customers say about the quality, durability, longevity and other factors. These factors combined helped us determine the best squat rack options.
Squat Racks for Small Spaces FAQs
How much space is needed for a squat rack?
The space you need depends on the dimensions of the squat rack. Keep in mind that you’ll need space to get into a squatting position or for pull-ups, and accessories take up additional space.
Do I need a squat rack in my home gym if I have limited space?
If your training regimen includes squats, presses and other barbell exercises, a squat rack is worth the cost and space.
What is the height of a short squat rack?
The shortest squat rack featured on this list is the Rogue SML-1 70" Monster Lite Squat Stand, which is 72.25 inches tall.
Final Thoughts
Squat racks are a versatile option for a home gym. With them, you can perform movements for strength training and muscle building, such as squats, bench presses, overhead presses and Olympic lifts. Many offer accessories that allow you to integrate other exercises, such as pull-ups and cable exercises, without taking up a lot of additional space. Each squat rack selected for this list is made with heavy-duty steel and has a variety of weight capacities to suit various athlete experience levels. These racks are designed to have a smaller footprint than commercial options, making them suitable for most home gyms.
Prices are accurate and items in stock as of publish time.
