The Most Comfortable Running Shoes to Keep You Supported While Exercising in 2024
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Whether you’re getting ready for your next marathon or planning to start your mile-a-day treadmill regimen, you need a pair of comfortable running shoes that can support your training while keeping your feet in good shape.
The right shoes can make all the difference. If you’ve ever felt the dreaded multi-day arch pain after a long run, it was likely because you weren’t wearing the proper footwear.
With the best running shoes, you can focus on beating the competition and moving forward fast rather than focusing on unnecessary strain.
Of course, with so many great running shoes on the market, finding the right ones for your style and comfort needs can be challenging. Luckily, we’ve put in hours of research to help you find the right pair to fit you like a glove!
If you’re looking to optimize your running capabilities, come with us as we explore the ins and outs of some of the most comfortable running shoes on the market in 2024.
Our Picks for the Most Comfortable Running Shoes of 2024:
- Most Comfortable Running Shoes Overall: Allbirds Tree Dasher 2
- Most Comfortable Running Shoes for Men: adidas Ultraboost 1.0
- Most Comfortable Running Shoes for Flat Feet: Skechers Go Run Ride 11
- Most Comfortable Running Shoes for Long Distance: Hoka Clifton 9
- Most Comfortable Running Shoes for Women: Brooks Glycerin 20
- Most Comfortable Running Shoes Under $100: Reebok Floatride Energy 3
- Most Comfortable Trail Running Shoes: Salomon Sense Ride 5
- Most Comfortable adidas Running Shoes: adidas Ultraboost Light
- Most Comfortable Nike Running Shoes: Nike Air Zoom Pegasus 40
Most Comfortable Running Shoes Overall: Allbirds Tree Dasher 2
Allbirds
Key features:
- Price: $135
- Weight: 8.56 ounces
- Colors: 15 color options
- Best for: Road running
- Best features: Seamless upper, no-slip heel collar, angular outsole construction, SweetFoam midsole
When it comes to comfortable running shoes, it is difficult to top Allbirds. The Tree Dasher 2 running shoe is an improvement on Allbirds’ shoe construction without sacrificing the comfort that makes Allbirds special.
The key to comfort is the seamless upper. Most running shoes have uncomfortable rubber pieces or stitched reinforcing seams across the top of your foot. These designs are good for support but not for comfort, and can make it difficult to break the shoe in. However, Allbirds uppers are one piece, made entirely from soft Eucalyptus tree fiber. You also don’t have to sacrifice the support because the lace closure is designed to pull the upper snuggly onto your foot; plus there is the added security of a reinforced heel collar.
The Tree Dasher 2 also has a unique, angular outsole design. The sharp angles give your foot stability on uneven surfaces. It also provides a wider platform as you run, which keeps you balanced and distributes the force across a wider surface area. Combine that support with the springy, energy return from the SweetFoam midsole, and you’ve got an everyday running shoe that should maximize your comfort and performance.
Pros:
- Seamless upper is much more comfortable than other brands
- Angular outsole provides balance and distributes the shock from running
- Reinforced heel collar and lace closure lock your foot into place
Cons:
- Not for long-distance running
- Some reviews say that the removable insoles can slide when your feet get sweaty
Most Comfortable Running Shoes for Men: adidas Ultraboost 1.0
adidas
Key features:
- Price: $190
- Weight: 10.8 ounces
- Colors: 27 colors available
- Best for: Men who put a lot of miles on their running shoes
- Best features: Boost midsole, adidas Primeknit upper, linear energy push system, Continental rubber soles
Formerly known as the Ultraboost DNA, the Ultraboost 1.0 returns to the classic Ultraboost look from earlier models of the shoe. Besides the style, there are many features that make the adidas Ultraboost 1.0 the most comfortable running shoes for men.
The Ultraboost 1.0 is made with Continental rubber outsoles which is extremely durable rubber that can handle punishment from all types of running surfaces. Cory Kessler, certified personal trainer and fitness nutrition coach, says the Ultraboost 1.0 are his running shoes of choice. “I’ve tried several brands of running shoes recently, but the Ultraboost 1.0s were the most comfortable for me. I’ve worn my Ultraboost on trails, pavement, tracks and just walking around with no change in performance.”
The key to the Ultraboost 1.0 performance is the Boost midsole, adidas’ patented technology that uses fused capsules to absorb impact and return energy as you lift your foot for the next stride. The PRIMEKNIT upper is very sturdy according to Kessler who says, “my foot slides in a lot of running shoes I’ve tried, but if I tighten the laces, the Ultraboost locks them into place.”
The Ultraboost 1.0 is not a particularly light running shoe at 10.8 ounces, but if you’re looking for a combination of support and performance they are definitely worth a look.
Pros:
- Classic Ultraboost style with performance features like the Boost midsole
- Durable Continental rubber outsole
- Sturdy, secure Primeknit upper keeps your foot in place
Cons:
- Narrow toe box
- Heavy compared to other brands
Most Comfortable Running Shoes For Flat Feet: Skechers Go Run Ride 11
Key features:
- Price: $125
- Weight: 7.6 ounces (size 7)
- Colors: Four color options
- Best for: Runners who need arch support
- Best features: Goodyear performance outsole, Arch Fit insole, Hyper Burst and Hyper Arc technology
Running shoes for flat feet need a rare combination of arch support, comfort and performance that many shoe manufacturers don’t provide. However, Skechers has made an effort to accommodate runners with flat feet, and wide feet, with layers of patented technology designed to meet all of your running shoe needs.
The Skechers Go Run Ride 11 is an extremely lightweight shoe at 7.6 ounces, and it is equipped with durable Goodyear performance rubber outsoles that should withstand miles and miles of running on most surfaces. But what makes the Go Run Ride 11 the most comfortable running shoe for flat feet is the interior construction.
Skechers used 120,000 foot scans in consultation with a handful of podiatrists when they were designing this shoe to be as supportive as possible. Go Run Ride 11s have patented Arch Fit insoles which are podiatrist certified for arch support and comfort. Arch Fit technology also molds to your foot as you use the shoe, which helps distribute your weight evenly and reduce the shock absorption from your stride.
Go Run Ride 11s are also equipped with a dual-layered Hyper Burst midsole. Hyper Burst is a springy technology that gives your foot a thick cushion with each stride. It absorbs the shock from your step and returns that absorbed energy as you raise your foot.
Additionally, the toe box of the Go Run Ride 11 is designed with Hyper Arc technology. Hyper Arc gives the shoe a curved shape from the ball of the foot to the toe, which encourages you to roll the force from your heel to your toe as you run.
Pros:
- Patented Arch Fit gives your flat feet podiatrist certified support
- Very lightweight, springy midsole
- Medium width can accommodate wide feet
Cons:
- Only four color options available
- Some reviews say the carbon-infused sole can feel awkward at first
Most Comfortable Running Shoes for Long Distance: Hoka Clifton 9
Hoka
Key features:
- Price: $145
- Weight: 8.7 ounces
- Colors: 16 colors available
- Best for: Everyday running and walking
- Best features: Ultralight EVO Foam and vegan engineered mesh upper
If long-distance running is your thing, you need some shoes that can take you the extra mile. The Hoka Clifton 9s are some of the best long-distance running shoes on the market.
According to Hoka, they are lighter than the previous versions of the shoe, yet they still utilize the unique meta-rocker platform design for smooth and seamless turns. As you can probably tell from the large sole design, these shoes provide plenty of cushioning to keep you rolling comfortably through each and every stride.
The upper is made of lightweight and breathable mesh material for a sweat-less experience, while the plush tongue provides that added bit of comfort you probably didn’t even know you needed.
One unique feature we’ve come to love about this shoe is the extended pull tabs, which allow you to slide it on with little to no effort. Honestly, more running shoes need this feature and it’s a surprise we don’t see it more often.
For a bit of added durability at the heel, the Hoka Clifton 9s feature built-in rubber crash pads, allowing you to get out on the trail without fear of injury.
If you deal with irregular foot pain or lasting foot pain like plantar fasciitis, the marshmallow-like cushioning on these shoes should do you well, especially on long runs.
Check out our Hoka Clifton 9 review for more information on this popular running shoe.
Pros:
- Breathable and lightweight upper material
- Excellent for long-distance runs
- Durable rubber heel for added protection
Cons:
- Less energy return than some other shoes could mean less speed
- Some reviews say they are not true to size with wide toe box
Most Comfortable Running Shoes for Women: Brooks Glycerin 20
Brooks
Key features:
- Price: $159.95
- Weight: 8.8 ounces
- Colors: Five color available
- Best for: Road running
- Best features: Nitrogen-infused DNA Loft V3 and engineered mesh upper
With excellent shock absorption and lightweight foam soles, the Brooks Glycerin 20s are some of our favorite running shoes for everyday road runs. Asphalt can be hard on the feet and joints, which is why additional cushioning is crucial.
On top, you have Brooks’ engineered breathable mesh that curves down and around the foot to the rubber sole, which provides a notable balance of durability and traction.
These shoes remind us a lot of Hokas with a very similar structure and design. This particular model uses 3D-Fit Print technology to provide a stable, glove-like fit with plenty of flexibility. For that slight bit of added comfort on the streets, the insoles are lined with extra padding.
The base of the shoes is nice and wide for stability as you eventually wander off-road and onto more unpredictable terrain.
The only major downside to these shoes is that the large outer sole and additional cushioning can feel heavy after long runs, which is why we don’t recommend these shoes for long-distance runners.
However, if a bouncy, cloud-like feel is what you’re after, look no further, as these are some of the best running shoes for women on the market.
Pros:
- Bouncy and responsive DNA Loft foam insoles
- Wide toe box with plenty of room
- Tons of cushioning for comfort and protection on hard surfaces
Cons:
- Bulky design can get heavy during long runs
Most Comfortable Running Shoes Under $100: Reebok Floatride Energy 3
Reebok
Key features:
- Price: $99.99
- Weight: 8.5 ounces
- Colors: Five Colors Available
- Best for: Casual Running Shoes
- Best features: Floatride Energy Foam and carbon rubber sole
If you’re looking for a pair of casual running shoes that won’t burn a hole in your pocket, we highly recommend the Floatride Energy 3 from Reebok. These shoes are just short of $100, great for runners on tight budgets.
Whether you’re taking a morning jog through the neighborhood or doing the latest Crossfit routine, you’ll enjoy the comfortable and responsive feel these shoes have to offer.
On the outsole, you’ll find strategically placed crash pads, which deliver stability with each step. While the transitions aren’t as seamless as some other shoes on the list, such as the Brooks Ghost shoes, you’ll find that the shoes absorb impact and keep you moving forward naturally.
As a cherry on top of all the great features these shoes offer the heel tab for an easy on and off.
Pros:
- Great shoes for everyday exercise
- Moderate cushioning with stability pads on the outsole
- Good energy return from absorbing impact
Cons:
- Some reviews complain that the seams can be uncomfortable
Most Comfortable Trail Running Shoes: Salomon Sense Ride 5
REI
Key features:
- Price: $140
- Weight: 10.3 ounces
- Colors: Five colors available
- Best for: Trail running
- Best features: Anti-debris mesh and all-terrain contagrip
Getting off the asphalt and hitting the trail requires the right materials and features. The Salomon Sense Ride 5 provides grip on just about any terrain with the Contagrip. The fit feels secure and the shoes are comfortable, thanks to the Optivibe cushioning, which absorbs shock beautifully.
Without this kind of shock absorption, you run the risk of quick muscle fatigue, especially when terrain is rocky or uneven. These shoes also provide plenty of heel support, giving you the confidence you need to take on the toughest of trails.
For an even more secure fit, the Sensifit lacing system delivers customizability. Pair this lacing system with the EndoFit inner sleeve and you have a glove-like fit that delivers a complete feeling of security.
Pros:
- All-terrain-focused grip for trail running
- Comfortable shock absorption
- Ventilated upper
Cons:
- Stiff tongue can get irritating for casual wear
Most Comfortable adidas Running Shoes: adidas Ultraboost Light
adidas
Key features:
- Price: $190
- Weight: 9.2 ounces (size 7)
- Colors: 17 colors available
- Best for: Long-distance running
- Best features: BOOST midsole, adidas PRIMEKNIT upper, linear energy push system, Continental rubber soles
The adidas Ultraboost has been one of the highest rated, most comfortable adidas shoes for several years. The newest entry into the Ultraboost series, the adidas Ultraboost Light is an improvement on the Ultraboost 22 that became one of adidas’ top selling running shoes.
The key feature of Ultraboost shoes is the patented BOOST midsole. The Ultraboost Light has an improved Boost midsole that is 30 percent lighter than any others that came before it. A women’s size 7 Ultraboost Light weighs just 9.2 ounces compared to the Ultraboost 22, which weighed over 11 ounces. This is a subtle, but significant, difference for a distance runner looking for a comfortable shoe.
Other features you’ve come to love about the Ultraboost series remain the same: the Primeknit fabric fits like a sock, hugging your feet so they don’t slip around inside the shoe. It is also breathable to keep your sweat from building up and blistering your feet..
The outsole is made from reinforced Continental (yes, the tire company) rubber. That means you’ll have plenty of grip for any running surface, plus durability for long distance runs. If you’re looking for a high-performance, lightweight shoe, then the Ultraboost Light deserves a look.
Pros:
- Patented Boost midsole provides a comfortable, soft cushion
- Linear push system (LEP) gives your forefoot stability for a more powerful stride
- Continental outer sole provides traction on all surfaces
Cons:
- Toe box might be a bit narrow for those with wide feet
- Primeknit material is comfortable, but some reviews question its durability
Most Comfortable Nike Running Shoes: Nike Air Zoom Pegasus 40
Nike
Key features:
- Price: $84.97
- Weight: 9.4 ounces
- Colors: 12 colors available
- Best for: Everyday running
- Best features: Nike React Foam and underfoot Zoom Air Bag
If you’re a Nike shoe loyalist, we get it. For many years, Nike has made some of the best-looking shoes with modern and sophisticated features. Everyday runners will certainly love what the Air Zoom Pegasus 40s have to offer.
For cushioning and comfort during your everyday runs, the Nike React Foam doesn’t disappoint. Around the forefoot, you’ll find the Nike Zoom Air Bag, which provides excellent energy return for sprinting. Of course, as any sprinter will tell you, a “locked-in” feel is crucial. With a thick tongue to reduce lace pressure, you can fit these shoes on tight without feeling any discomfort.
Of course, a thicker tongue also means less breathability, so if you’re someone that suffers from unusually sweaty feet, it could be something to consider
Compared to some other Nike running shoes we’ve looked at, the toe box on these is quite wide, giving you the freedom to push and maneuver without foot claustrophobia.
If you have a need for speed or want a shoe that can reduce pressure on everyday runs, the Nike Air Zoom Pegasus 40 is a top-notch choice.
Pros:
- Thick tongue reduces lace pressure for a tighter fit
- React Foam provides responsiveness for on and off-road running
- Wide forefoot design provides better toe freedom
Cons:
- Thick tongue limits breathability
- People have complained of a longer-than-usual break-in period
How to Choose the Most Comfortable Running Shoe for You
Use
One of the first things you’ll want to decide is where you’re planning on running the most.
People typically either choose between road-running shoes and trail-running shoes.
Road-running shoes are great for asphalt and pavement. The soles are flatter and smoother, creating consistency with every step as you move across a relatively flat surface. These shoes work equally well for treadmills and tracks.
Related Post: Best Treadmill Running Shoes
On the other hand, trail-running shoes are a bit bulkier and often have fortified plates or stiffer midsoles to keep your feet protected from uneven surfaces or rugged trails.
You can also look for shoes labeled “training shoes,” as these often come with versatile, multi-use features. Beginners who aren’t sure where they’ll be running often gravitate toward training shoes.
Insole
If comfort is a priority on your running shoe hunt, then your insole (more specifically, your midsole) should be your main priority.
The amount of cushioning you need will depend on how much you prioritize comfort over speed, as more cushioning will naturally make your shoes heavier, which could slow you down. Every ounce counts.
Plus, the more foam you have under your feet, the less connected you’ll be to the ground, which can lead to a feeling of instability.
You should also consider the types of surfaces you’ll be running on. If you often run in hot or cold weather, having a fair amount of cushioning can provide insulation.
Weight
While it might seem obvious, the lighter the shoe, the faster you’ll be able to run. Long-distance runners can get away with heavier shoes, as they often have more cushioning, which can provide support and protection over long-distance runs.
Runners looking to optimize speed should get breathable and lightweight shoes. We recommend looking for shoes under 11 ounces if speed is your priority.
Breathability
Most modern running shoes have ventilation on the upper, which is the top portion of the shoe. This ventilation provides breathability, which releases body heat and keeps your feet from getting hot and sweaty.
You’ll often find materials like mesh, which are not only breathable but also very lightweight. Shoes with more breathable uppers tend to be lighter.
FAQs
Is more cushion better for running shoes?
The amount of cushioning you have in your shoe comes down to preference. Thick cushioning can be great for slower long-distance running, as it provides a squishy, form-fitting feel that can provide better protection for your joints with each step.
On the other hand, minimal cushioning can help you feel more connected to the ground. Often, shoes with less cushioning are lighter, meaning those who prioritize speed should consider a minimal cushion design.
What is the difference between support and cushioned running shoes?
Cushioned running shoes are designed for maximum comfort, while support shoes are made for runners that have low or flexible arches.
What kind of cushioning is best for running?
Long-distance runners might prefer soft and thick foam cushioning to protect them from blisters, while short-distance speed runners might prefer moderate to little cushioning that provides protection without adding weight or a squishy feel.
Final Thoughts
There you have it, some of the most comfortable running shoes on the market. Whether you’re looking for a budget-friendly pair of shoes to get you out on daily jogs or a high-end pair of shoes with soft cushioning and breathable mesh for long-distance competitions, the shoes listed above are excellent choices.
Head down to your local running store and try on different shoes to see which style and features feel most comfortable to you before making your final decision.
Prices are accurate and items in stock as of publish time.
