The Best Fruit and Vegetable Supplements to Add More Nutrients to Your Diet

Fruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Here are our top picks.

iStock

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here.

Concerned about your fruit and vegetable intake? It can be difficult to get an assortment of these plant foods in your diet, but it’s important to do so because of the different nutrients and antioxidants found in fruits and veggies of differing colors.

That’s where fruit and vegetable supplements come in. Here are our favorite picks, along with a guide to choosing the most high-quality fruit and veggie supplements for optimal health benefits.

Our Picks for the Best Fruit and Vegetable Supplement:

• Best Organic Fruit and Vegetable Supplement with Prebiotics: Transparent Labs Prebiotic Greens
• Best Organic Fruit and Vegetable Supplement: KOS Show Me The Greens
• Best Fruit and Vegetable Supplement for Immunity: AG1
• Best Tasting Fruit and Vegetable Supplement: Kaged Outlive 100
• Best Fruit and Vegetable Supplement Blends: Jacked Factory Green Surge
• Best Antioxidants Fruit and Vegetable Supplement: Clinical Effects Super Reds Powder

Best Organic Fruit and Vegetable Supplement with Prebiotics: Transparent Labs Prebiotic Greens

SI Showcase + Transparent Labs

Key features & specs

• Percent of Daily Value: 11 percent iron, 4 percent potassium, 8 percent calcium
• Nutrition facts: 60 calories, 11 grams carbohydrate, 4 grams fiber, 3 grams protein
• Flavors: Unflavored, Peach Mango
• Certifications: Third-party testing through Analytical Resource Labs
• Subscription: Choose frequency, 10% off
• Key ingredients: Spirulina, chlorella, acacia fiber, green banana flour, Jerusalem artichoke fiber, chicory root
• Sweeteners: Stevia
• Best for: People concerned with gut health, people who want more antioxidants
• Price per serving: $1.53

Transparent Labs offers supplements made without artificial sweeteners, colors or preservatives. The brand's Prebiotic Greens are made from the algae spirulina and chlorella, which provide vitamins, minerals and antioxidants. Additionally, the added prebiotic fibers provide food for the healthy bacteria in your digestive tract.

Reviewers really like the taste of the Peach Mango flavor, and many say that it really did seem to improve their gut health. Still, this product derives its nutrition from algae rather than fruits and vegetables, so if you’re looking specifically for a fruit and vegetable supplement, you may want to choose something different.

Transparent Labs says you can consume one scoop up to three times daily mixed in 8 ounces of liquid.

Related: The Best Greens Powders to Bump Up Your Nutrient Intake

Pros:

• Third-party tested
• Contains prebiotic fibers
• Highly rated

Cons:

• Doesn’t contain fruits and vegetables

Best Organic Fruit and Vegetable Supplement: KOS Show Me The Greens

SI Showcase + Amazon

Key features & specs

• Percent of Daily Value: 2 percent calcium, 17 percent iron, 3 percent potassium
• Nutrition facts: 30 calories, 6 grams carbohydrates, 2 grams fiber, 1 gram protein
• Flavors: Green Apple Sorbet
• Certifications: USDA Organic, non-GMO
• Subscription: Can choose the frequency, 20% off
• Key ingredients: Chlorella, spirulina, wheatgrass, oat grass, lemon juice, cabbage, kale, broccoli, apple, green bell pepper, acacia gum
• Sweeteners: Stevia, monk fruit
• Best for: People who prefer organic products, people who don’t eat a lot of vegetables
• Price per serving: $1.33

KOS sells high-quality, plant-based supplements made with wholesome, organic ingredients. Show Me the Greens features whole-food fruit and vegetable powders that provide a range of vitamins, minerals and antioxidants, and it’s fully USDA Organic certified. Organic products are also GMO-free, so this supplement is non-GMO as well.

Reviews are mostly positive, but some say the mix is too sweet. Still, most reviewers agree it’s tastier and less gritty than other greens powders. 

According to KOS, you should ideally take one scoop in 8 to 12 ounces of cold water as soon as you wake up (before you eat).

Pros:

• Organic
• Contains several fruit and vegetable ingredients
• Good source of iron

Cons:

• May be too sweet for some

Best Fruit and Vegetable Supplement for Immunity: AG1

SI Showcase + AG1

Key features & specs

• Percent of Daily Value: 62 percent vitamin A, 467 percent vitamin C, 553 percent vitamin E, 250 percent vitamin B1, 154 percent vitamin B12, 125 percent niacin, 176 percent vitamin B6, 170 percent folate, 917 percent vitamin B12, 1100 percent vitamin B7, 80 percent pantothenic acid, 9 percent calcium, 10 percent phosphorus, 6 percent magnesium, 136 percent zinc, 36 percent selenium, 22 percent copper, 17 percent manganese, 71 percent chromium, 2 percent sodium, 6 percent potassium
• Nutrition facts: 50 calories, 6 grams carbohydrate, 2 grams fiber, 2 grams protein
• Flavors: Unflavored, but has notes of pineapple and vanilla
• Certifications: Third-party tested for toxins and allergens, NSF Certified for Sport, manufactured in an FDA-registered and cGMP-compliant facility
• Subscription: Monthly, 20% off
• Key ingredients: 75 vitamins, minerals and nutrients; plant extracts, probiotics, digestive enzymes and adaptogens
• Sweeteners: None
• Best for: People who don’t eat a lot of fruits and vegetables, vegans and vegetarians
• Price per serving: $3.30

AG1 contains vitamins, minerals, prebiotics, probiotics, antioxidants, superfoods and more to support a healthy diet. This greens powder has 75 carefully chosen ingredients based on established up-to-date research, and the brand has made 52 iterations continuing to improve the formula as new information is released. It contains vitamin A, vitamin C, vitamin E, selenium and zinc—all of which, according to the NIH (National Institute of Health), can help support proper immune function.

AG1 is only available in one unflavored version which is naturally sweetened with pineapple and has vanilla tasting notes. Since it contains 917 percent of the Daily Value (DV) for vitamin B12—which can be difficult to obtain on a vegan diet—this product is also a great fit for vegans.

Reviewers on the AG1 website are divided on the taste, with many stating that they love the taste while others note they didn’t like it. Many mention increased energy and supported gut health and immune system.

AG1 recommends mixing one scoop daily with 8 ounces of cold water and drinking on an empty stomach.

Related Post: The Best Vitamins and Supplements to Boost Your Immune System

Pros:

• Third-party tested for allergens and toxins
• Vegan, gluten and dairy-free, non-GMO and free of artificial sweeteners and sugar
• Research-based formula is continuously improved

Cons:

• Expensive
• Mixed reviews about the taste

Best Tasting Fruit and Vegetable Supplement: Kaged Outlive 100

SI Showcase + Kaged

Key features & specs

• Percent of Daily Value: 56 percent vitamin C
• Nutrition facts: 50 calories, 12 grams carbohydrate, 2 grams sugar, 2 grams sugar alcohol, 1 gram protein
• Flavors: Lemon, Apple Cinnamon, Berry
• Certifications: None
• Subscription: Monthly, 10% off
• Key ingredients: Wheatgrass, spirulina, barley grass, alfalfa grass, chlorella, matcha, acai, blueberry, goji, beet root, apple cider vinegar, cranberry, gum acacia fiber, quinoa grain fiber, ashwagandha
• Sweeteners: Erythritol, Stevia
• Best for: People who don’t eat a lot of fruits and vegetables, people interested in taking a greens powder
• Price per serving: $1.67

Kaged is a popular sports supplement company offering a variety of products for people who lead healthy, active lifestyles. Outlive 100 is an organic greens powder that’s offered in three naturally sweetened flavors: Lemon, Apple Cinnamon and Berry. It also contains ashwagandha, which may help with stress relief.

Some say that it’s gritty and can settle at the bottom of your cup; however, reviewers also say that the product seems to really help them feel better.

Outlive 100 can be taken with 10 to 14 ounces of water at any time of day.

Pros:

• Several fruit and veggie ingredients
• Three flavor options
• Highly rated

Cons:

• May be gritty

Best Fruit and Vegetable Supplement Blends: Jacked Factory Green Surge

SI Showcase + Jacked Factory

Key features & specs

• Percent of Daily Value: N/A (there are no established Daily Values for the powders in Green Surge’s ingredient list)
• Nutrition facts: N/A (there are no nutrition facts for the powders in Green Surge’s ingredient list)
• Flavors: Unflavored, Mixed Berry, Sour Apple. Lemon Lime, Mint Chocolate
• Certifications: None
• Subscription: Delivery every 30, 45 or 60 days, 15% off
• Key ingredients: Organic spirulina powder, organic spinach leaf powder, organic collards leaf powder, organic wheatgrass powder, apple fruit powder, organic barley grass powder, organic parsley leaf powder, organic broccoli, organic carrot root powder, pineapple fruit powder, raspberry fruit powder, digestive enzyme blend, green tea leaf extract, grape seed extract
• Sweeteners: Stevia
• Best for: People who don’t eat a lot of fruits and vegetables, those who want a keto supplement
• Price per serving: $0.99

Jacked Factory makes pre-workout, protein, creatine, electrolyte powders and more. Each supplement contains research-supported ingredients and doses without any artificial fillers or dyes, and Green Surge is no exception. This greens powder contains organic leafy vegetables like spinach and collards which studies have shown to have anti-inflammatory properties, and raspberry and pineapple, both fruits that contain fiber, vitamin C and other vitamins and minerals. It also has a probiotic and inulin blend that includes Bifidobacterium, a species that has shown positive effects on gut health.

Related Post: The Best Probiotic Supplements for Gut Health

Reviewers on the brand’s website mention increased energy levels, and that the flavored options are tasty. Some reviews state that the powder can taste a little gritty, but given the value and ingredients, it’s worth it.

The directions state to mix one scoop with 8 to 12 ounces of water once or twice daily.

Pros:

• Contains a variety of fruits and vegetables
• Given the high-quality ingredients, $0.99 per serving is a great value
• Keto-friendly supplement

Cons:

• Some reviews state that the powder is gritty
• Label does not list specific vitamins and minerals 

Best Antioxidants Fruit and Vegetable Supplement: Clinical Effects Super Reds Powder

SI Showcase + Clinical Effects

Key features & specs

• Percent of Daily Value: N/A (there are no established Daily Values for the powders in Super Reds Powder’s ingredient list)
• Nutrition facts: 10 calories, 2 grams carbohydrates, 2 grams fiber
• Flavors: None
• Certifications: None
• Subscription: Choose frequency, 20% off
• Key ingredients: Beetroot, cranberry, raspberry, hibiscus
• Sweeteners: Stevia
• Best for: People who want more antioxidants, people who need a probiotic
• Price per serving: $1.46

Clinical Effects is a U.S.-based supplement company offering a variety of dietary supplements. This reds powder features numerous polyphenol (plant antioxidant) sources like cranberry, beetroot and strawberry, along with an added probiotic that may support gut health. Antioxidants from red plant sources offer a number of anti-inflammatory, antioxidant and metabolic benefits.

However, it features proprietary blends—which are combinations of ingredients that allow the manufacturer to withhold information about the number of specific ingredients. This makes it difficult to know if the amounts of these various ingredients would be effective.

Still, reviews are mostly positive, and reviewers seem to really like the product.

You can take one scoop per day in 6 to 8 ounces of cold water, and Clinical Effects recommends drinking it within 10 minutes of preparing it.

Pros:

• Contains several antioxidant superfood sources
• Contains added probiotics
• Bundle and subscription discounts available

Cons:

• Uses proprietary blends

Benefits of a Fruit and Vegetable Supplement

Fruit and vegetable supplements are designed to contain a variety of powdered fruits and vegetables, with the goal of boosting your nutrient and antioxidant intake to support overall health and well-being.

Ingredients can vary significantly between brands, but some of the most common ingredients found in fruit and vegetable supplements include:

• Algae: Spirulina and chlorella are two different types of algae that are often found in fruit and vegetable supplements. Although not technically vegetables, they are natural and rich in vitamins, minerals and antioxidant compounds.
• Grasses: Grasses such as wheat grass, alfalfa, barley and oat grass are also common ingredients in fruit and vegetable powders. These grasses are rich in antioxidants like vitamin C, which may help boost immune function and reduce cellular stress in your body.
• Freeze-dried fruits and vegetables: Fruit and vegetable supplements may contain several different freeze-dried fruit and vegetable powders. Some of the most common include blueberry, acai berry, goji berry, spinach, broccoli, kale, beet, cranberry, tomato and carrot.
• Other ingredients: Some other antioxidant and anti-inflammatory herbal ingredients are commonly added to fruit and vegetable supplements, like turmeric, black pepper, apple cider vinegar and green tea extract. Probiotics and fiber are common additions for digestive health, too.

With the variance in ingredients, some fruit and vegetable supplements may offer benefits in addition to boosting nutrient and antioxidant intake. However, increasing your nutrient and antioxidant intake is the main purpose of these products.

The potential benefits of increased nutrient and antioxidant intake include a reduced risk of nutrient deficiency, higher energy levels, better cellular health, improved immune system function, reduced inflammation and a reduced risk of inflammation-related conditions like type 2 diabetes and heart disease.

Still, it’s important to remember that taking a fruit and vegetable powder isn’t a good substitute for eating a healthy diet that includes whole fruits and vegetables.

Who Would Benefit From a Fruit and Vegetable Supplement

Certain people may benefit from a fruit and vegetable supplement, including:

• People who don’t eat a lot of fruits and vegetables: If you don’t eat a lot of fruits or vegetables, you may not be getting a wide variety of nutrients and antioxidants in your diet. Fruit and vegetable supplements can be a great stop-gap measure, but it’s also a good idea to try to incorporate a wider variety of foods into your diet.
• People on restrictive diets or who are fasting: If you’re following a restrictive diet for weight loss, like keto, you may want to consider a fruit and vegetable supplement—especially if you’re not eating a lot of fruits and vegetables. Likewise, a fruit and vegetable supplement may be a good addition to your routine if you’re fasting or skipping meals regularly.
• People who are dealing with long-term inflammation: If you are inflamed or dealing with conditions associated with inflammation, a fruit and vegetable supplement can be an easy way to introduce high doses of antioxidant, anti-inflammatory compounds.
• People with certain nutrient deficiencies: If you are deficient in certain nutrients, or have trouble getting enough of certain nutrients in your diet, a fruit and vegetable powder can be a natural way to bump up your intake. You need to check the supplement facts label, though, to ensure that the product you choose contains the nutrients you need more of.
• People who dislike pill supplements: Fruit and vegetable supplements are often powdered, so they may be a good alternative to antioxidant or vitamin pills. Just be sure that the powder supplement you choose contains the ingredient or nutrient you want more of.

Who Wouldn’t Benefit

Some people may not see much benefit from a fruit and vegetable supplement.

If you already eat a lot of fruits and vegetables of different colors, you probably don’t need to take one.

Additionally, because different brands can contain a variety of herbal ingredients that may affect gestation or pass through breast milk, those who are pregnant or breastfeeding should consult their healthcare provider prior to using a fruit and vegetable supplement.

How We Chose the Best Fruit and Vegetable Supplements

We chose these fruit and vegetable supplements based on several factors. First, we chose reputable brands—many of which pursue third-party testing on their products to ensure purity and quality.

Next, we looked for highly-rated products that had positive reviews from verified customers. We wanted to include products that had great reviews for taste, ease of use and benefits.

We also considered the ingredients in these supplements, opting for brands that steer clear of artificial additives.

Note that all of our selections are also gluten-free and plant-based.

Fruit and Vegetable Supplement FAQs

Can you replace fruits and vegetables with a supplement?

No, fruit and vegetable supplements can’t replace including fruits and vegetables in your diet. The amount of fruits and vegetables included in these supplements is very little. Although these supplements may be a good addition to your diet if you’re not currently eating a lot of fruits and vegetables, they are designed only to supplement your produce intake—not replace it.

Are fruit and vegetable supplements worth it?

Whether fruit and vegetable supplements are worthwhile depends on several factors. If you’re already eating a wide variety of fruits and vegetables, you may not need one. Additionally, these supplements are significantly more expensive than most multivitamins.

Still, if you prefer nutrients and antioxidants from natural food sources, these supplements may be worth the cost.

What are the side effects of fruit and vegetable capsules?

Fruit and vegetable supplements can vary drastically in ingredients from brand to brand. This makes it difficult to ascribe general side effects. However, several people have reported nausea after taking fruit and vegetable supplements on an empty stomach—especially if they contain iron.

Do fruit and vegetable supplements work?

Fruit and vegetable supplements are designed to help boost your intake of vitamins, minerals and antioxidant plant compounds to support overall wellness. In that regard, they do work if taken consistently.

Takeaway: Are Fruit and Vegetables Supplements Worth It?

Fruit and vegetable supplements are powders that may contain fruit and vegetable extracts, along with algae, grasses and other beneficial ingredients. They can help you get more nutrients and antioxidants in your diet, especially if you aren’t currently eating an assortment of fruits and veggies in different colors. Just remember that these supplements can’t replace fruits and veggies in your diet, and it’s a good idea to try to increase your nutrient intake through whole foods, as well. 

Prices are accurate and items in stock as of publish time.